14,000 step challenge, my fibroids are acting up, DIY loc extensions
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- čas přidán 9. 09. 2024
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Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
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💖 A B O U T M E 💖
NY
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Jamaican/American
I appreciate you!
Best,
Colleen
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Hi Collen, I had fibroid & cyst. I got rid of them naturally, but I had to cut off all dairy, bread, chicken & beef. Only ate veggies, turkey, lil rice. Increased my kelp=iodine. Pills, seaweed chips, castor packs with kelp powder every other day. within 3 months they where all gone. That was over 10 years ago, never came back bcuz each year I do this routine 2 months a year to keep them from coming back. I hope this helps you or someone else with the same issue.
Amazing! Yes. I’m going back to iodized salt.
You can replace regular cow milk with goat milk which is more tolerable, I have lactose intolerance and goat milk does not cause any side effects at all
@@admar6934 My dear, it is not about Lactose, it is about hormones that encourage fibroids to grow.
@Misticiffy98 yes cow milk has alot of added hormones and goat milk does not have that issue
@bjwiththemost7056 Can you point us to the brand of kelp powder you used? Also what castor packs do you recommend. I’m currently just putting in my belly button. Thanks.
Girl, you are getting a 6 pack. You are looking good.
Thank you so much
@@colleenmarietplease spill the tea 😅 how did you get abs?
@@baeutifulgirl12ful 14,000 steps!
You look good. 😍 People don't realize walking helps you lose a lot of weight. I lost so much weight walking on a treadmill for 1 hr and outside for 1 hr. Once the weather is back nice, I'm outside.
Absolutely underrated
The thigh gap😍
The difference is huge. Always inspiring ❤
Ayyyyye!
Is it from the walking or do you do inner thigh workout?
Girrrrl I have been making sure to get 12k to 14k since 3/22/2024., no scale Thanks for the inspiration.
Why didn’t you tell me!!?
@@colleenmariet 😂😂😂
Its been 2 weeks since i started ADF, today i checked and I have lost 7 pounds. In this 2 weeks I have cheated every single day of my eating day. I have been eating alot of junks. But now I will get strict with my diet. Also in the past 2 weeks I have done 4 light workout sessions. I am looking forward to improve my diet and my workout. Then I'll give another update after another 2 weeks. Till then bye and tc.
Go you!!🎉💖💖💖
Adf since December 2023 still going! Will start walking soon
I started focusing on zone 2 walking a few days ago with 16:8 fasting in a calorie deficit and I can't believe how much weight I've lost already. I also experience issues with fibroids when it "acts" up I will do a 48hr fast or ADF it usually helps.
Yes! Walking melts fat.
I need to do another 72 hr fast myself but I’ve been procrastinating 😫
what’s zone 2 walking?
You look AMAZING darling!🤩 You’re the reason I’ve been doing ADF since last May(almost a year!) I’ve lost tons still got 20 pounds to go and you know what I HAVENT done? Exercise. It’s been on my mind for months but this is confirmation to get to walking, I enjoy it and it’s easy to do. Thanks for continuing to be an inspiration. Also LOVE your hair, can’t wait to see how the extensions turn out😍
Thank you!!
That’s very interesting, what you have created for your walking routine. I love your three-part walking strategy.
My son and his fiancé visited me from Northern California about three weeks ago and he got me walking again. I’m excited to build up my endurance and create longer walks, every three weeks.
This week April 8th will be the week I add two additional blocks to my walking routine.❤
You can do it!
I have a walking pad, but I use the bars. Ive only had it for a week, and have walked everyday. I love it! My treadmill is in my storage house out in the back.
That is awesome!
Colleen, I just had a procedure called a sonata for fibroids. I can share more if you'd like. My bleeding landed me in the ER wit a 5.7 hemoglobin. The sonata does not involve cutting and is minimally invasive. I now only have two-three days of heavy bleeding during my cycle since the procedure. Caffeine and acid make my bleeding heavier, so I avoid them during my cycle.
I did the Princess Colleen method today 4/8/24. Total 17,186 steps . Walked before work, during lunch & after dinner.
Omg! You’re amazing
Hello Colleen.. It's me again. It's good to see that you are still keeping you first.
I'm in my second year of ADF but struggling. initially lost the weight I wanted, but now I'm craving carbs😡 like crazy. I'm 10-15# up. losing 10# is good, but want to lose 15# and gain that back with muscle. When you know you know.
I lost my initial weight ADF fasting only.
I will make 14k steps/day a goal to see that that boosts weight loss and breaks my plateau. It may take me a month or so to get there, but i got goals. I felt so good feeling lighter. I'm still down 42# yay. But still a work in progress trying to figure me out.
Keep up the great work. You are so inspiring. I'm working on abs, too. You look amazing !
Thank you and congratulations! I’ll make a video on life after ADF
@colleenmariet it would be very helpful. Maybe your next book. We have to know the next steps without putting the weight back on. Old behaviors sneak up on you, and before you know it, you are in a perpetual state of starting ADF over and over rather than continuing with the progression. Thank you for responding. I was actually thinking about you this morning, and those 14k steps😤
Your skin sis ❤Can we talk about her glow y’all 😊
Woop woop 100k subs! Congrats Colleen 👏💪🏻💐✨🥳🥳
Thank you! 😃
Fibroid and cyst are usally excess estrogen growth. Castrol oil packs, wild yam cream, licorice root and dong quoi are really good for hormone balancing. I also add flo overian support. Just what i did to help my Fibroids and polyps
Not sure what else you eat along with your protein but I wouldn’t necessarily think it’s the protein. I’ve gone full blown carnivore since being diagnosed with fibroids about two years ago and they have not grown and cause no issues for me . I have not had another sonogram to see if they have possibly gotten smaller . I’m sure fasting will help also . You are going to make me increase my walking and also do some incline. I’m at 11,000 steps now . Maybe I will up by 1000 or so every few weeks .
So far 16 pounds down for me I am so excited I can’t wait to get where you are you look really good
Thank you so much
Is there a fibroid hormone connection? I love how you practice gentleness while educating yourself on your body ❤
Yes. I’m incorporating more fiber to flush out excess hormones
You are so inspiring! Love watching your videos. ❤
Thank you so much!
Dry fasting helps with fibroids. Please look into it.
So good to see you. I really enjoyed this type of vlog production. I hope you have some relief from your fibroids. Have fun doing your hair, I know that’s a big project.
Omg, was it!
I have a desk treadmill too. I got the Urevo but it comes with a handle-bar that I can use to keep me steady (so I won't fall off the treadmill when looking away ☺😄☺) The handle-bar can be up, or let down, to move out the way if needed.
So handy!
About a week ago... Week ago 😂❤
I have been looking for a walking pad like that! Just ordered it and thank you for the coupon. Don’t have the room for a huge treadmill, and this is exactly what I need. Thank you, thank you, thank you! ❤
You are so welcome!
Hi , Colleen I totally agree with leaving the scale alone and focusing on clothes fitting and what the mirror shows. I get in 10,000 to 14,000, aspiring to get to 20,000. Have you tried Castor oil packs for fibroids? Castor oil has been shown to heal many ailments. You always share useful info!!! I'm going to check out the Keto Chow!!!
I’ve been doing them inconsistently 😩
Your smile! 😍😍
🥰
I do 3 walks a day too and it’s so good for you mentally. I am thinking about adding a weighted vest.
I just joined a challenge on the StepUp app and it’s been motivating. Can you make a challenge for us?
Yes!
🤔!
Consider the endoscopic fibroid removal surgery which is an outpatient procedure if your fibroids are small....monitor at the doctor's office to make sure they are not getting bigger. Best of luck xx
EFFORTLESS being in shape? Walking for me, too. I've now circled back.
Love it!
We miss you come back soon ❤
You are glowing skin looking good and you too
Bless you!
Love the walking routine
You look beautiful with your short hair,
Thank you so much
I was thinking of you as it's been a while since your last video/short. You are radiating beautifully! I also have the Costway treadmill/walk pad -- it is great during the cold Canadian winter here.
It's still cold in Michigan. My walking pad has made a huge difference in just getting my butt moving when I get home from work in the mornings.
unsulphered black strap molasses contains magnesium stop heavy bleeding
Coleen I have fibroids, didn’t eat meat for 18 years, didn’t have dairy and my hair has been natural for 25 years. Everyone is different. Healing isn’t a one size fits all. I’d recommend you get your hormone levels checked first. Oestrogen and Cortisol levels are very important. My fibroids were caused by stress not meat or diary (because I didn’t eat those things). Have you tried To The Root? She has some great content on fibroids.
Thank you for this. I do feel like that’s a common misconception. EVERYTIME I fast, my fibroid symptoms decrease or disappear, perm or no. Meat or no.
I just bought a walking pad, so I can use at home - when I dont feel like going to the gym. Hope to use it on aregular basis to help me in burning fat !
Thank you for sharing. I’m fighting for me this time around.
If you would like to try shepherds purse tincture and cola de caballo tea to help stop the bleeding. It's totally up to you. I'm 50 and hormones are off the chain and that's what I take to stop the bleeding or spotting. Search it up to see if it's for you. 😊
Perimenopause is not my friend. I am really struggling but I know God is in control
Amen
Gillian Berry has a few interviews on her channel with women whose fibroids reversed by eating plant-based, high-raw foods. The most recent such interview was two weeks ago, with a woman named Doreen. Wishing you all the best.
Right now I am on a 24-hour fast. I start at midnight Saturday. I have a couple of hours to go. I'm also doing intermittent fasting. I'm going to try to do every other day fasting. 🤔🙆🏽♀️
You got this!
Thank you thank you so much for your videos, i started walking and all your tips are so great. Greetings from the Netherlands🙏
So happy to hear that
Keep it up, looking good.
Thanks 👍
Hi Colleen! If you keep craving meat...you may be a blood type O or B. I have a book called Eat Right 4 your Type. It's full of very in depth information about different foods that can cause the body inflammation due to blood type. It also has a long list of illnesses and diseases with different holistic protocols to use according to your personal blood type and condition. Very helpful information...hope this helps you to find relief.
I am an O indeed
Walking is part of my exercise routine. This is a nice piece of exercise equipment and I am going to order one. Those fibroids are something else good you know your body.💚❤️😊🙋🏾♀️
Very true
I've done walks while listening to you!!!
Hugs!
OMG Colleen, I knew that you would write a book! Are physical copies available? I never buy ebooks because I like the feel/smell of books. Congratulations!!🎉🎉🎉🎉
Not sure if you’ve looked into this or not but costor oil for your fibroids may help. ❤
I have but I need to be more consistent!
More more. Love your videos 🤩
clay poutice in lower belly red meat in very good but it has to be hormones free
Fibroids - high estrogen low thyroid y’all should read “from pms to menopause, women’s hormones by Raymond Peat
If you want to eat meat still, I'd suggest organic pasture raised chicken and eggs and organic grass fed beef and lamb, as well as eliminate caffeine... The caffeine is probably aggravating your symptoms and throwing off your hormones as well
I had fibroids, trust me on this, it's the meat, the high protein", that's the problem. i was told, it's the meat.i'll go vegan, then it stops, vegan protein powder. its hard but i do eat wild salmon or lots of green juices and smoothies.salads.
are you using castor oil packs? glad to see you post.
Girl! You would be gorgeous bald!!
I love you 🥹
Hi Colleen, was just watching your "I've Never Lost Fat Easily' video and not sure if I heard right, but did you say you no longer do Weights workouts at the gym because (in your opinion) losing fat (with intermittent fasting) and gaining muscles (gym workout) don't go together? 🤔
Please look up the side effects of microwaved popcorn. Please
Hi Colleen- I love this kind of vlog- thanks for sharing. I’ve made this suggestion to you in the past on the subject of fibroids- meat and dairy are No Bueno! Think about it- you’re taking in the hormones of the animal plus your own natural hormones- you’re on overload and the body doesn’t know what to do with the added estrogen from the beef, dairy, chicken , etc. - Not preaching , just lovingly suggesting. BTW- you’ve really leaned out. You look great!
Thanks for sharing!!
I got a hysterectomy back in 2020 due to fibroids. Best decision I could have made. Wish I had done it sooner.
Did it put you in early menopause?
@@colleenmariet it did not. I kept my ovaries for that very reason and got rid of everything else. I wish I had the surgery years ago. It’s so liberating to be free from all the issues I had because of those fibroids.
@@colleenmariet of course no more cycles which is the cherry on top 😌
Hi Colleen. I tried searching for info on protein intake while following ADF but found none online. Would it make sense to increase your protein intake from 50 to 100 g per meal on non fasting days to maintain muscle building momentum?
Per meal? No, but per day yes. It will be difficult to gain muscle during ADF but it’s possible to develop and maintain muscle.
I am working on strengthening my knees. Can I walk backwards on this treadmill with the motor off arms up?
It’s electric but it can go slow
hi collen i have been debating whether i should do adf for months now. However I am hesitant because i am worried i will experience hair loss while doing adf. Should i just do it and see how it affects me ?? I hope you see this 😢😢 I am so sad my weight loss has been slow and i feel like adf will help finally lose the weight
You’ll be fine, just don’t do ADF the week before your period and it shouldn’t affect the hormone that attributes to hair growth/loss.
Hi glad to see another video
Question l am losing weight but my stomach doesn't seem to be flattering
Any suggestions
Incline walking melts fat easily
Use natural progesterone … not synthetic one
Don’t claim those fibroids as yours! 😊
Where can I get the walking pad??🎉🎉🎉🎉🎉🎉
I put the link in the description box
Hey what walking pad do you have? I’m about your height and was wondering which you prefer? Thanks!
Link in the description
can we exercise during alternate day fasting??plz reply
Yes, moderate exercise is okay
Yep
@@colleenmariet colleen i love you. why did you delete my comment?
@@busratz I truly didn’t. I remember seeing it there when I commented under you. That’s strange
@@colleenmariet thank you for clarifying, i was confused. Thank you for the video by the way! 🐣
Do you suggest ADF while breastfeeding?
No. The detoxification process will go through breast milk into baby
When is the best time to fast? Cycle wise
Check out dr Mindy pelz. She has great answers
❤
Did you like being a preloader at ups? I've considered that job.
Personally as someone with adhd, I loved it but it’s definitely not for everyone as it’s an overnight shift
@@colleenmariet thank you for the feedback!
Hey babe you might want to stop with the coffee also 😢 sorry
I need to do more walking
I was hoping to see some WALKING 🚶♀️ 🚶🏻♀️
🤷🏽♀️
You should look into castor oil packs for your fibroids.
Does it really work?
@@luchypresh8420 Yes if you do it consistently and change your diet.
🤥 Don't you weight train anymore? I've been following your weight training videos for the past 2/3 weeks?? (Along with my intermittent fasting)...
You're gorgeous 🤤
Colleen, quick question, do you have to be good at math to be a data analyst? Unrelated to the video, but that’s what’s holding me back!
No! I’m not and I’m an analyst. I would learn SQL to add to resume and that will help