weight loss vlog | i had a setback, what i eat in a day, going natural, easy meal recipes, supps
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- čas přidán 9. 09. 2024
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Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
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Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s - Jak na to + styl
![Basic Alternate Day Fasting Tips for Effective Weight Loss [2023]](http://i.ytimg.com/vi/4kBdNIBDQ-A/mqdefault.jpg)
Even though it's old footage, I thank you for your kind words, support, and patience with me. I appreciate you.
Procrastionatively yours, Colleen.
These are my favorite types of videos! Hugs from Miami ❤
I'm so glad!
You truly inspired me. I started ADF on December 18th,2023. Started at 209 lbs, and im now 194lbs and currently continuing until im back to 150lbs. I admit that i fell off in between, but i learned to get back up. Losing 15lbs in 2 months has now pushed me to keep going and focus on clean eating instead of smaller portions. Im also doing strength training 4 days per wk with cardio. ADF is the only solution that is working for me. ❤ thank you colleen
My pleasure
Am ashamed of just how overjoyed I am to see this type of vlog from you. Thanks so much Collen for taking out the time to edit this for us😊💕
Awww that makes me so happy to know it wasn’t in vain
15min. Trampoline is all the exercise you need!!!! Search the benefits especially for weight loss
Started ADF journey on 23rd January. Like i said I will update my weight loss after a month now.
23/1/24- 86kgs
22/2/24- 79kgs
I lost 6kgs in first 10 days, but after that i lost only 1 kgs.
I am definitely continuing ADF. Also, I have thyroid issues maybe because of that im not loosing any weight.
I am still motivated. And yes i workout every feasting days.
Yes will, continue it for sure... Even if i loose 2-3kg a month im still happy. Because this is definitely working for me.
Will update after a month
When you fall off the horse, you gotta not panic and get right back on. That's what weight loss journeys are all about!! The fact you have a plan and are able to move forward in that plan you'll be back at your goal weight in no time. You got this girlie!🎉🎉❤❤!
Colleen, your natural hair is so cute and beautiful. I just wanted to say that I appreciate your channel so much because it really got me into ADF while I was debating it. I can say that I have gone from 205lbs to 195lbs so far using ADF, and I plan to get all the way down to a healthy weight of 145lbs. Once again, thank you! :)
Hi Colleen, I just finished watching my very first video of yours. I can't remember which one exactly it was. I was on CZcams on my tv and just had to tell you what an AWESOME, AMAZING, STRONG, BEAUTIFUL PERSON YOU ARE. YOU ARE THE REALEST PERSON I HAVE EVER WATCHED!!!! I can't text very well lol I'm so slow and I can't tell you fast enough how you have touched my entire being!!! Please keep your videos coming my dear!!! I read others comments and you are such a bright light in some serious dark places!!! Girl, our precious Lord has placed you in this world to help so so many people!!! When I watched you cry and you were having a hard day, I wanted to reach right through your video and dry your tears!!! Anyway, I'm nobody special at all in this world. I just want you to know, I've never seen anyone who can literally let go and be as real as it gets!!! You have BLESSED MY HEART AND SOUL!!! I could go on and on lol i just can't text my thoughts that fast lol I love you and I will be praying for you daily Colleen!!! I'm so grateful I came across your channel.
I am most definitely going to watch your other past videos and follow your journey on your fasting. I actually made tonight my first night of fasting. I've never fasted before but for the past two months I cut off my relationship with sugar. I have lost 9lbs but it's not enough. I am so amazed by you!! Most of all, unbelievably grateful for coming across your channel.
I thank the good lord for you!!!
May God bless and keep you always!!! Sometimes we as people are blind or maybe in denial until we hear the truth from someone we have never met ❤❤❤You are true blue Colleen... Thank you again for everything you are doing!!!
Oh wow. I can’t even begin to thank you for these beautiful words but I’m so thankful to have any part of your life journey and I appreciate you wholeheartedly 🥰🥰🤗🥰🤗🤗🤗
Hello Colleen,
I found that since I am not a menstruating woman, I have difficulty doing the ADF. What I do now is portion control and stay in a calorie deficit. In order to stay in my calorie deficit, I use the servings amount. If a half a cup of rice is 1/2 cup that is what I eat 1/2 cup. I use a food scale to stay with three ounces of protein. I did not change the foods I ate I just portion them out. I use the servings amount for my portions, and it keeps me in a calorie deficit. I stay in a 1200 to 1500 calorie deficit. Never under or over. For exercise I only do cardio for now because weightlifting puts on muscle, and I am trying to lose the weight first then reshape my body. I did ADF but once normal eating occurs the weight came back. I notice you weighed yourself and was 201 pounds but at the end of your ADF week you were 203 pounds. It could be that your portions were too much and so were the servings. When I eat out, I get a, to go box right away and place half of my food in the box and only eat the other half. I have to admit it has been working wonders and I lose every week. Plus, you are still eating the foods you love but portioning them, staying in a calorie deficit, using the servings for whatever you eat and weighing your protein and whatever other foods need weighing. Everything has a calorie including seasonings. They need to be counted too. Pepper, salt, ketchup etc. Once you have reached your goal weight have a cheat day but to maintain you will always have to be in a calorie deficit. You will always have to portion your food. It is a lifestyle change and because I do not have to change the food, I like to eat it is working for me. All we need is two slices of a thin slice of pizza and it is a serving. This also keeps a person from overeating. No one needs to overeat. I mean, no disrespect to your methods, I am just sharing. I hope you get a chance to read this. I wanted to write it when you were not live. Congratulations on completing college, I just finished in December, and it has been enlightening. We are now among the degreed. Before I forget food prepping keeps a person on track. All they have to do is heat it up.
Being fat is not condusive to a good life! lol I'm writing this in my daily diary!
Hey Coleen, I'm really desperate to watch more videos from you, your ADF really helps😢
Ok. I’ll do my best
“And deliver them from Eva” 😂😂
As a stylist, my anxiety reached new levels watching you cut your hair like that. Lol. I’m sooo glad you’re beautiful and it turned out jut as beautiful. Whew! Lol. Ohhhh Congrats on EVERYTHING! So deserving! 🧡
Those daily exercise videos from home are a GAME CHANGER!!!🎊🎁
I watch/follow along with Grow with Jo, she's awesome!!🤍✨️
A walking pad and a standing desk is such a great investment.
These are the vlogs I love from you-NOT the ones you’ve been doing recently just talking. Thank you! FYI- when you eat dairy, meat of any kind (fish, chicken, etc. you are feeding animal hormones on top of your own hormones and increasing your fibroids . Fibroids feed off of hormones. Thanks for letting us into your space . PLEASE do more of these vlogs!💕😢
I do what I can
PS. Thank you for this video. It really did help to get an idea of some things I need to do to put my body in a better fat burning mode.
I thoroughly enjoyed this style vlog!
Thank u for taking the time to throw a vlog our way . Missed these ❤
No problem 😊
Miss the vlogs!! ❤ starting off strong with the big chop and Beyonce tune ❤ i was dancing and loving this whole video!!! & I like the the white top combo or the black top with maybe a zebra print legging. Thank you for the video hun love seeing your world 😊❤
Congratulations Colleen! You are doing the damn thing. That black top 🤌🏾 indeed. So happy for this vlog...I needed it! Get well & stay blessed ❤
Hugs!
Enjoyed the vlog!
Love your vlogs per usual ✨
Love these videos!!!!! ❤❤❤
I needed to watch this! Thanks for sharing
Love this video!!! Thank you Colleen❤
Lady, I’ve been in your shoes with online classes for a 5 week period/course; then do a mini-vacation to air my brain…❤
I commend you for cutting off your heat damaged hair ends.❤
Love this! You give me Issa Rae vibes 😊
That’s my idol!
Wow, that black top! 😲 love it!❤
Thanks!
Sweet Walter is my favorite wine too! I’ve tried all the flavors but the red and pineapple are my fave!
Red and blackberry for me!
Hi, I watched your video on how to get thru fasting days and you mentioned that you don’t like coffee but need the energy, idk if you are aware of green tea pills, they have 160 mg of caffeine, I’ve used them and they get you buzzing. They are called weight loss green tea. Hope this helps if you haven’t heard of them
New subscriber! ❤❤❤ from the Netherlands
Thank you for another awesome invite on your life's journey. I enjoy your content.❤. Where did you get the laptop stand?
Amazon!
Great content.
Great vlog, thanks Colleen! Btw, your skin is SKINNIN!!👏🏾👏🏾❤️✨
Oh thank you!
I am so sorry Colleen. I thought sharing was allowed. It will not happen again.
I have a subway footlong every 48 hours and that's all. Seems to be working
That’s awesome
Hi Ms. Colleen. Wanted to know when you drink the bone broth to break your fast, how long after do you wait to eat a full meal? Thank you for responding😊
I hate exercising
Btw your meal looked good
Hi colleen! I have recently started ADF. It definitely shrinks your stomach. I do have a question, maybe you have the answer. I understand that you take vyvanse. I also have add/adhd. I take focalin which is a stimulant. Do you take your meds on your fast days? Or do you avoid it? The reason I ask is because i haven't found many answers regarding fasting and medication.
I understand that you are a busy lady but I miss your videos. 💚🙋🏾♀️Never ever never drink ACV undiluted. Just use the very tip of your tongue to touch taste.😊☺️
Yes! Thank you!
Gurl, congrats on your promotion and I work from home as well. I'm following Chloe Ting weightloss challenge and Grow with Jo's 3 mile workout on my feast days. I only just began ADF and this workout routine but I'm feeling great. We need lean mass to help us keep the weight off. Cardio is only helpful to a certain extent. Gotta squat our @sses lean. T.T
You got this!
I really enjoyed this vlog. Thanks for editing 😊
I'm so glad!
Colleen where can I get this version of the "Sweet Dreams" song? I LOVE this slow version!
It was a CZcams video of copyright free mixes. Check CZcams and download them using a CZcams downloader online
Big congrats on your new position and for finishing your classes Colleen! Then you turned right around and lost it!! Was it from ADF and sticking to low carbs? How long did it take you to get your weight back down?
I began intermittent fasting again and more walking!
@@colleenmariet okay thanks! I’ve been participating in the ADF and 20:4 challenges. I will admit the 20:4 have been more like 18:6 for me 😩
Microlocks!!!! ❤❤❤
Been watching you for a long time and I know you struggled at some point with ADF being harder on you than it used to be, with issues like hair loss, etc. Do you know about Dr Mindy Pelz? She's a fasting expert for women and she explains that you shouldn't fast all the time, like the week before your period because it tanks your progesterone. You should definitely watch a couple of her videos and hopefully it will spark back your love for fasting. Just thought of you and hope this helps! Love you & your vids ♥
My girl ya love cook food. Nuh see you cut up lettuce and tomato yet 😂😂😂😂😂
Hello. Do you mind sharing what type of degree in cybersecurity you got??
that second outfit is cute
What happens if you keep fasting before and or during your period?
Happy Friday girl . I just uploaded a new video 😀
👏🏾👏🏾👏🏾👏🏾👏🏾
Love the video! Can you explain why you cant fast on certain days of cycle? I just got through my first week of ADF! Thank you!
Also I saw in a previous video you mentioned you had jaundice. Sorry to hear and glad you're doing well! Was fasting related to that? Thanks again.
Yes
Affects hormones
@@colleenmariet so when do you recommend not to fast during the cycle? Is there a specific week to avoid? And how to avoid getting jaundice…
Just wondering when you were alternate day fasting during your cycle, did you still do 36 hours or did you shorten it? Dr Mindy's book says shorten during the cycle. Just wondering what you did
She said she doesn't do more than 15 hours
You are so motivating! is ADF 36 on 36 off? I can't really find much information on this online.
36 off
That black top and skirt looks beautiful on you
Thank you
You need another bottle of red wine
Do we have to alternate day fast forever?
You can adf until you reach your weight goal, then maintain a coloric deficit, exercise, etc, whatever you're most comfortable with and maintain best.
I'm starting ADF and wanted to know if it's ok to drink broth if i get hungry on a fast day
It’s good to break your fast with!
@colleenmariet Ok. Thank you!
I thought you locked your hair 🔐
Check date