Hi Colleen, i will tell you that plain and simple it's the food we eat. The chicken for one, all of the extra hormones they give them and the chemicals we take in daily. Food is not the same as what it used to be. People don't want to believe that the type of food we eat plays a big part of our illness, high blood pressure, heart conditions. Fasting can cure it but let's be honest the food is the problem.
Im vegan high raw for 12 years but my fibroid of 10cm is still here for 5 years 😕I'm light bleeding for 2 months now, am doing juice fast😳hopefully I won't need transfusion but this video is amazing 🙏❤️can't even express my gratitude
True, I doubt seriously that being black increases the likelyhood of fibroids. Most women in America are affected due to the US food industry. Now Black women may not have the best healthcare to remedy the issue early on.
hey, how long did it take for it to shrink? I just got diagnosed with a 12cm one, I'm already vegetarian so I'm thinking of going vegan, the thought of it makes me want to cry. I really love food.
@@anitanyamizi sorry for the late reply! about 7-8 months. I experienced lighter periods about 2 months into changing my diet. I focused first on just eating more fruits & vegetables and then finding recipes I liked (mostly Mediterranean) be sure to cut out meat and dairy and stay away from processed foods
I have been diagnosed with fibroids. I cut out chicken, switched out my deodorant, cut soda, started juicing. Within a few months or so my cycle was back to “normal”. From 10 day periods to 5. The doctors want to take my womb due to my age, but I want all of my body parts. Unless there is something really serious, I am trying to shrink them naturally. Thank you for sharing your story and for your research.
@@4thebees Hi there! thank you so much much. I will look into it. I have recently purchased a juicer and I have been juicing every week and I feel like my fibroids are starting to shrink. At one time I couldn’t lay on my stomach for feeling two big knots but now I can lay on my stomach (it has been 2 months since I completely cut out sugar) and I don’t feel the knots as much as I did at once. I also heard on a podcast about fibroids that green tea is helpful but I saw on a different CZcams video that green tea is not helpful so I’m not sure which way to go with that so I just decided to give it a try and I bought the green tea extract online. I have been juicing daily, upping my omega-3‘s, using the green tea extract, and other supplements, including vitamin D. I am so hopeful that this will help either way I want to improve my health. I had to cut out sugar in order for this experiment to be effective. I do feel like things are starting to change, and my fibroids are starting to shrink. I’m hoping to continue to see progress. 🤞
Hi Colleen, thank you for sharing your story. I was diagnosed with fibroids at the age 42 . It landed me in the hospital extremely anemic. They wanted me to have a hysterectomy because I had so many fibroids. I said "hell no". I decided to fast 21 days straight after listening to Dr Goldstein who runs a fasting clinic here in Northern California name True North. My fibroids disappeared per a "ultrasound" and I am no longer anemic per my bloodwork. I am 51 and I still have regular periods and side note I have never had any children. Your channel is encouraging me to have a "fasting life style" for better health and weight loss. I started doing alternate day fasting a week ago and lost 6 pounds already and I feel great. .thank you so very much
I had one fibroid that was "3 cm" and several small tiny pea size fibroids ...now i am 52 and still have periods but i am no longer discharging clots . I think it has to do with my age and being in perimenopause...I am a believer that fasting is the cure for "everything"...
A new study found that vitamin D deficiency contributes to fibroid growth and an increase in vitamin D intake can also contribute to a reduction in the size of the fibroid. I encourage you to increase your intake of vitamin D which may help to shrink them 🙌🏾
I'm so happy all of us are here to share. I recently changed my eating habits to Whole Foods only. No processed foods, no sugar, no soda. Two liters of water per day, caffeine free herbal teas and loads of rest. 32 ounces of fresh green juice per day. Fasting twice a week and I feel better. I have a ways to go but sooooo much better. Fibroid is the size of a grapefruit
Dr. Mindy Pelz is the real deal! She really cares about women's health and is invested in what she does. Such a knowledgeable and likeable lady. Glad you discovered her!!💪🏼
Love Mindy!!! She empowers woman by education FOR FREE which shows her character and integrity and true service to humanity. She is a BOSS and has a thriving channel and practice , has courses and groups she takes through longer fasts and teaches the more detailed personal info she provides which is a great example of what happens when you chose service to others and community while loving yourself enough to also get paid over the tendency to give to others without receiving or having a selfish addiction to money without service.
This is my thought exactly. I was diagnosed last year at 46 and I blame the foreign object iud that was in my body for causing it. My fibroids shrank after removing it and IF.
1.) Look into myomectomy - it will preserve your womb 2.) Look into liquid iron, especially when you have your cycle 3.) Consider acupuncture to aid & break done the fibroid along with ADF 4.) Water 5.) exercise
@@colleenmariet- the liquid iron is a game changer. You can add it to smoothies. Keep in mind to incorporate flax seed oil or black seed oil to keep your inner plumbing running smoothly. Consider aloe gel/aloe juice into your lifestyle . I know you will research everything. All the best.
Castor oil packs are so important as well. Self womb massages, dance. You gotta get the energy moving there. They have herbs that you need to take as well. Uterus and ovary cleanse by balancueticals.
I bled from September 2022 - April 2023. I started fasting & getting Vitamin D injections & it stopped. Thank God! I was planning on getting Hysteroscopy for my fibroids, but since it hasn't been problematic I decided against it. I was EXTREMELY fatigued due to being severely anemic. Thanks for sharing this. I was feeling low-key depressed & gained weeeight.
Yep I bled once for 9 months. Went on birth control and it stopped. Back I'm 2022 I started a healthy eating diet. Period started in March. Period wouldn't stop. Come june, I was still bleeding!! The moment I started taking vitamin D, my period stopped a week later! Now I take vitamin D3, magnesium, vitamin k2, and a multivitamin. I still get long periods and sometimes i get a period that lasts a week. But it eventually turns off. However, since I have a huge fibroid and have PCOS, I still sometimes bleed in between. But im.glad I don't have periods that lasts several months.
Appreciate this - African ppl, please note that traditional African diet is mostly veggies and starch, and meat is presented as a garnish or on special occasions. Looking good sis.
100% true! i was diagnosed with fibroids after having severe heavy and long periods like 10 days + plus spotting all month long! i started doing ADF about two months ago with consistent 36hr fasts and i have gotten back to a normal light period that only lasts 3 days with almost no cramping and no stabbing belly pain anymore!! i didnt have to do a 72hr but the consistent long fasts actually shrunk my fibroids to nothing!
OMG I began a plant based diet for similar reasons, never officially diagnosed with fibroids but the pain and bleeding was getting out of control! I planned to do it for 2 weeks to see how I would feel, 2 weeks turned into almost a year now and I’m never looking back! Feel so much better. Congrats and all the best on your journey!
Colleen, I am so ptoud of you, because sometimes people fast, and eat very poorly on their feast days. We need to be health conscious through and through. Our bodies need the proper nutrients. Magnesium is so important for our bodies. I learned that lesson 4 yrs ago. I damaged the nerves in my feet, and was using a motorized cart. I began to pray, and research. I learned that magnesium was good for pain, and the nerves. I started making magnesium cream, and also taking vitamin b12. I also started eating a lot of plant based meals, and incorporated juicing. I was amazed. My feet began to heal. I no longer have to use carts. This made me a believer, when it comes to diet. I also changed my diet, due to thyroid issues, which I shared in a previous post. Nutrition matters. Keep up the good work!
Also, it can’t hurt to add in systemic:proteolytic enzymes to break down fibrin. You will want Serrapeptase and Nattokinase to be included ingredients and take them away from food on an empty stomach.
I enjoyed your video and it's very informative. I laughed, cried, and smiled throughout as well. I just subscribed to your channel. Have a blessed day 🙏❤️
I recently got into fasting, and so for it's doable. I've never stuck to anything that helped me lose weight, and now I see how important my health is, where as before I guess I didn't really care. I just wanted to eat whatever I wanted whenever I wanted. So far I'm up to an 18 hour fast. You're inspirational...thanks for sharing your journey with us😊
Thank you for this. I don’t have insurance and can’t go to the doctor. I’ve been feeling a lot of pressure down in that area and it made me nervous. I’m also experiencing most of the symptoms you shared in the video. I’m 36 with no children and I have been concerned about what can be taken place. I’m doing a fast with my church and opted to do a water fast. I know they said women with no children are at a higher risk, and black Women are at an even higher risk. So, I figured it’s a fibroid issue and I’m trying to see how the water fast will help. I did a 5 day water fast when I was hospitalized with jaundice with some infection or issue the doctors couldn’t figure out. It worked. I also did a 5 days water fast around 2018 when I felt two pebble sized lumps in my breast. They shrunk. So I’m figuring this could help. I’m no doctor, just sharing my experience, so hopefully this will work.
Wow Colleen, what a journey! Once again you’ve used your strength and bravery to lead the rest of us. Thank you kindly because you are wonderful. I’m not sure what kind of tea you drink but I like stinging nettle tea for hormone balance and iodine drops (cycle days 1-14). Best of luck on your updated plant based diet. Don’t listen to the haters, you’ve got a huge fan over here ❤.
I'm SO GLAD you are GOING Phtalate free, the fragrance, candle , deo and toiletry hauls you used to do I had to skip over bc my body can't handle the smells and many have Phtalates as well. I'm so glad you are OK FRIEND ❤❤❤
I love Mindy Pelz. I learned through her that for women who menstruate, it is best to fast according to your monthly cycle. But if you're fasting with irregular cycles, just be mindful of how you feel and your amount of electrolytes/fasting salts. Great video! ❤
I remember you talking about Mindy Pelz for a while, she is BOMB. Also seed cycling is amazing too! I've been doing more intermittent fasting and have lost almost 10lbs based on Mindy's phase recommendations and doing more weight training.
While I was pregnant they told me it was caused by hormones so will shrink/grow accordingly and is definitely stress related as well. I had (probably still have) 2 small fibroids while pregnant with twins 😢... I also developed a small lump of fat on my left tricep (lipoma ) during my pregnancy and still have it . All hormone related! I have post partum hypothyroidism though I'm very slim built, it's all hormone related. I was living in a very stressful environment and smoking weed for sleep/appetite but was extremely physically fit, been only eating egg and fish as animal protein for 10+ yrs so stress definitely caused my hormonal imbalances. Now my thyroid medicine dosage is decreasing, my menstrual doesn't feel worse than laboring with twins, my appetite is better and all because i feel safe so my body isnt in fight or flight mode. I did a fruit fast for 72hrs and my skin was gorgeous as well lol. Should definitely do it the first 3days of every month with prayer/mindfulness rituals. & yess the IUD definitely alters your hormones 100% and also consider reducing your fragrance use!
When I saw the title the first thing I wanted to mention was going whole food plant based (bc wheeew that changed my life) but was deciding against it bc it can be a tricky subject, as you mentioned. So, very happy you researched and mentioned that in the video yourself. Kudos to you for loving yourself enough to research/care for your health! I’m cheering for you and feel like you’re on a great path 🙌🏽
You made me download the 28 app, i love it!..now i know how fortunate we are to be living along the equator( Kenya 🇰🇪), we really take these things for granted. Sending you ❤.
A few channels that I like to watch for my mental health is: Therapy in a Nutshell, Doc Snipes, and Psych 2 Go. But, of course, I always turn to Jehovah God first and foremost. I enjoy your content keep up the good work 💯👍
I had the same issue but after a whole month of bleeding and becoming severely anemic, I ended up having a blood transfusion. The, kept bleeding and doctors wanted to remove my uterus or whatever. I then remembered, yes, fasting will get rid of my fibroids and it did. I did 4 days of fasting and problem solved.
I used to have bleeding like that for years with my PCOS along with irregular periods and lot of other horrible things. 😢Glad you were able to get things under control! Plant-based is awesome, and I love Mindy! 💜
I’m glad for your success. I’ve been plant-based for the past 15 years. It will totally change your life. You don’t feel stuffed when you finish eating and it’s healthier for you.
Glad it worked for you. Plant lectins & oxalates wrecked my digestion. Meat healed my PCOS, thank god. Funny how different diets work for different ppl.
Very helpful information I’m 48 I just found out I have three fibroids. The biggest 2 is 5 cm so it’s not too bad but it’s still annoying. Having excessive bleeding on days that I’m not aware of trying to sleep is very uncomfortable when you’re bleeding however, now I realize why I’ve been so tired and it’s like it’s the same symptoms everywhere every woman that I know with fibroids but people don’t tell you that until you’re diagnosed with it. Thanks for this video ❤ good luck to you
When I seen that glow, I knew you were going to give us good news❤ Thank you for sharing your progress it helps this community (that you have built) to learn from each other. It's amazing to see ❤❤❤
Dr. Yvonne Burkart helped me with finding toxic free cookware and dinnerware too. She introduced me to the cancer risk of Parabens and phthalates. But I just listened to Mindy last night….. yup I’m never going back. I’m in deep now
Hey! I am Jamaican and I too was diagnosed with high cholesterol. I refused the statins the doctor suggested. I did some research and found that raw pumpkin consumed for 30 days would help, as well as switching from the “bad cooking oils” to cold pressed olive oil. I blended the raw pumpkin in the mornings after adding some water. I didn’t strain anything as it turned out into a smoothie. I didn’t go for 30 days, I did only 15 days because you know we Jamaicans eat/prefer our pumpkins cooked. But, afterwards my cholesterol normalized and has been normal since. I had been using cold pressed olive oil since the diagnosis so maybe that played a role as well.
So it sounds like you’re actually pescatarian. Or mostly plant based but also pescatarian. I’ve listened to Dr Fung and Mindy for years and years and have been wanting her book. My cycles are changing in my 40’s. This is the push I need to buy it. Thank you Colleen. So glad you’ve found some answers and paths to take. You are for sure glowing. ❤
I don't want to label myself due to nutrition communities being so unforgiving but I do primarily follow a plant-based diet. I kinda think of it as saying "I'm doing keto, but have bread on my cheat days"
I feel like I manifested you discovering Dr. Mindy. I’ve been hoping to hear from you all the topic of women fasting for their cycle! I started ADF last year per your inspiration but stoped after I learned It wasn’t great for women, But I’m so happy that I don’t know that we can during certain phases 🙌
Omg. I love Mindy. I got her book from Barnes and Nobles...Fast like a Girl. I was interested in all her info because I have heavy periods and thyroid issues run in my family. So does early onset menopause. I love Dr. Mindy.
CONGRATULATIONS DEAR ........ very good decision...... after i lost my womb at the age of 35 i suffered alooooot..... just 2 years back i came to know about Dr. MINDY PELZ...... if i know her long back i may not be this today.... at least i can lead a better life now with few long fastings frequently. .CONGRATULATIONS Again....... appreciate your efforts for sharing with women world
Thank you so much for sharing your experience, it is so true fasting shrink fibroids! Also keto diet for some reason, Dr Ken Berry says fibroids tissue eats sugar what make a lot of sense to me
OMG, you have such a nice personality. I am so glad I found you here. I will start this Friday -Sun with water fasting. I heard that this will help to shrink your fibroids. I have 4 fibroids and 2 cysts. Thank you again!
Thank you for this. I also had fibroids at the age of 28 and had to have a myomectomy. It’s been a consistent process having to keep my hormones regulated and this content is so helpful
I am glad to hear you are doing better and finding ways to heal yourself naturally. This is always best when you are able to do it. Thank you so much for being so open and honest because you really don’t have too! Also Thank you for sharing about the 3 day fast….this just shows how powerful the body is when it is left alone (no food) to have the chance to heal itself. It is a struggle but well worth it! Much success on your journey!!🎉
When you get through the book by Dr. Pelz. Can you give a "real world" example of how you've implemented her book as a mensurating woman who fasts. I'm happy that you've taken your health back and I wish you greater healing. Be blessed!
😢 definitely needed to hear this today thank you for being so honest and letting us know about your personal life because not everyone can be so strong I really appreciate you ,you’ve helped me change my life for the better with adf and with my current health scares this hit home keep making content you’re literally one of my favorite CZcamsrs ❤❤❤❤
Hey sis- thanks for the transparency . I’m glad you’ve decided to go WFPB- FYI- when you eat meat and seafood you’re adding the hormones if that animal into your body- that’s hormones on top of hormones. Also try eliminating overt oils- oil is not a whole food- it is processed. Instead of eating olive oil -eat the intact olive. You are beautiful .
I am sorry this happened to you but I love that you so proactive and you got things under control. You look amazing and it's great that you are also doing great on the inside!
I also take Magnesium and vitamin D.. my mum is a GP and she has always made me take vitamin D. Living in a cold climate with not many sunny days i need it due to being dark skinned. Us darker skin people need vitamin D much more that others
I am re-watching this video since you uploaded it. I returned from the doctor and he informed me that I have one small fibroid. When I enquired if there was anything I could change in my lifestyle to reduce or at least stabilize the fibroid, he said no and said it is all due to genetics. Well, I am not satisfied with that so I remembered you in this video here. I have been on ADF since September after binging your videos but I am considering a 72 hour fast as well. Tell me there is nothing I can't do to help a situation and you better believe I will find a way (or at least do my best to improve)! I hope you are in improved health, Colleen!💙
That do I feel safe question is so powerful. Thanks for sharing your journey. I’ve been considering the uterine artery embolization to get rid of fibroids. In the meantime, I’ll up my vitamins and sun bathing.
I had this procedure and it helped me sooo much! I was going to have a hysterectomy but found out about the embolization. I canceled the hysterectomy and scheduled new appointments for the embolization. Three years later, it’s still working. Fasting helps even more!
Gm Colleen i have fibroids and i will be doing major surgery soon. The fibroids and cervical cancer runs on my mothers side so therefore i take no chances with my health. Continued blessings. Take it one step at a time .
Hi Colleen! I discovered Dr. Mindy Pelz a few weeks before I crossed your channel and I must say that you make such a great duo! I love your personality and I think you are such a wonderful person. Everything you share with us is so well explained and presented. I am grateful for you and the way you always shine even through harder times! That was a nice update, thanks for being you and take care 😘
Thank you for sharing your story cause I know you are helping many women with the same issues. By the way, you look beautiful &I love your hair ! Always love to see you happy.😍🌺
This was such a good chit chat I really needed it because of you I’m watching Dr. Mindy P and I’m loving it. Thank you for being such an inspiration and helping me more then you think. Take care & be safe🦋🤍
Hey colleen! Great video! Thank you for sharing your experience as its been very helpful for me as ive been going though something simular. Just thought you should know that high cholesterol is orginated from processed oils which can be found in processed plant-based foods. Eat lots of whole foods and dont be afraid to eat meat as long as its not processed :)
Thank you Colleen! Love listening to you! Have been following for a while now and I have to say when you said no coffee, that clicked with me. I honestly think I’m the same. I did a 70 hour fast and loved it!
Hi Colleen. I have fibroids too and I do think fasting helped with regulating my bleeding. However you said that the 72 hour fast shrunk your fibroid. I’m not sure if you can tell that without an ultrasound or some type of scan if it actually shrunk. I can also attest to how it helps with bleeding, not sure about actual shrinking the fibroid. I started real fasting with your September challenge my September period did not come as early and lasted 5 days.Before it was coming 21 days apart and lasting 7-8 days. Now this month it was 26 days apart. Im going to give it till next summer then going to get follow up ultra sound to see if it shrunk. Im praying it does shrink it because I don’t want another surgery
I ordered Fast Like a Girl on Amazon the other day! Can’t wait 😁 thank you for all the great recommendations. I’m curious about all the workbooks I saw that are related to the book. Has anyone tried one? Any thoughts or experience with these?
Dr. Mindy Pelz talks about this in her Fast Like a girl series. Also check out Dr. Mary Claire Haver on perimenopause. Fasting is great for it all. Great job!
Sorry to hear you have this but the information you share is great. I have fibroids. Did a myomectomy and those suckers grew back. They wanted me to have a hysterectomy but I’m not doing that. A holistic doctor made these recommendations that helped: liquid iron (flora vital brand), adrenal support (jigsaw adrenal formula which includes vitamin c), cortisol manager (to support stress response). Also natural menstrual products! She recommended honey pot brand and it was a game changer in terms of reducing bleeding. The large commercial brands contain chemicals that actually promote bleeding (at least that’s what she told me). I use much fewer pads than I used to since switching brands. Other things I did: got rid of chicken and dairy. I now only eat chicken if I’m traveling outside the US, so it is a rare treat now. I also added zinc. Zinc is HUGE for mood boosting. I had postpartum depression and the combo of zinc plus magnesium was like someone flipping a switch and shutting all that down. Zinc and copper work together. If you have too much of one you’ll be out of balance. Definitely recommend
I have a large fibroid too! I'm scheduled for removal next month.. doc never mentioned hysterectomy (so I didn't freak out lol) but when I saw your video and mentioned hysterectomy gosh now I'm scared lol.. but doc made it sound like it's a no big deal so ill trust them that they know what they're doing.. thanks for the tips though I'm still going to take note as I don't want to have another fibroid growing in the future
Hi. So happy to hear this update. You've inspired me since I found your channel last May. I started ADF at the end of July and love it. Thank you for sharing.
That was my headache. removed 15 in 2017 . Recurrent miscarriage. The fasting will help you. It has been helping me. Also it depends on what you are eating. if I eat lot of animal products I bleed more. Mindy is very good
Yeah Mindy is great. I also like Thomas Delaurer. He talks a lot about fasting too..what and what not to eat all that. FlavCity with Bobby Parrish is also a good channel, but he's more about what's good for us to eat and what's not ..things like that. There are so many good channels out there here.😊
Omg Ms. Colleen I am experiencing this right now. My period has never been on for 2 weeks. After the first week and half literally stopped eating meat and cheese. No desire to eat it. My appetite has changed overnight. I am desperate and Im going to fast. Spirit know I needed this video. Lately I have been stressed my teenagers have been trying me lately and I know I need to just breath and I will
unsulphered blackstrap molasses is very rich in magnesium it reduce the flow fand bleeding and if it's very severe bleeding you can put icepacks on the lower belly for 20 seconds remove it and repeat it in 5 min for 3times and it gona stop the bleeding
Welcome to the plant base lifestyle so many benefits❤ but am Jamaican too and went home recently and ate whatever I wanted once I got back detox and continue with my life with being mostly plant base 💃🏾💃🏾💃🏾
Hi Colleen, i will tell you that plain and simple it's the food we eat. The chicken for one, all of the extra hormones they give them and the chemicals we take in daily. Food is not the same as what it used to be. People don't want to believe that the type of food we eat plays a big part of our illness, high blood pressure, heart conditions. Fasting can cure it but let's be honest the food is the problem.
i agree i think we all know this to be true
Definitely the food , what they do to the food and the environment , insulin resistance, and stress
Im vegan high raw for 12 years but my fibroid of 10cm is still here for 5 years 😕I'm light bleeding for 2 months now, am doing juice fast😳hopefully I won't need transfusion but this video is amazing 🙏❤️can't even express my gratitude
True, I doubt seriously that being black increases the likelyhood of fibroids. Most women in America are affected due to the US food industry. Now Black women may not have the best healthcare to remedy the issue early on.
@@ielmore7226well my doctor told me black women get them more than any other group.
Don’t give up! I had six fibroids. Prayed and followed a plant based diet. All but 1 has shrunk significantly and 2 disappeared. My 1 left is 5cm.
Amazing!
hey, how long did it take for it to shrink? I just got diagnosed with a 12cm one, I'm already vegetarian so I'm thinking of going vegan, the thought of it makes me want to cry. I really love food.
I think you need juice fasting
@@milenadimovska6510 I could try that, although I have very low iron and vitamin D and haemoglobin, so I genuinely need the energy.
@@anitanyamizi sorry for the late reply! about 7-8 months. I experienced lighter periods about 2 months into changing my diet. I focused first on just eating more fruits & vegetables and then finding recipes I liked (mostly Mediterranean) be sure to cut out meat and dairy and stay away from processed foods
I have been diagnosed with fibroids. I cut out chicken, switched out my deodorant, cut soda, started juicing. Within a few months or so my cycle was back to “normal”. From 10 day periods to 5.
The doctors want to take my womb due to my age, but I want all of my body parts. Unless there is something really serious, I am trying to shrink them naturally.
Thank you for sharing your story and for your research.
Talk to a naturopath about Turskas formula, along with stress change and diet changes it helps dissolve them!
@@4thebees Hi there! thank you so much much. I will look into it. I have recently purchased a juicer and I have been juicing every week and I feel like my fibroids are starting to shrink. At one time I couldn’t lay on my stomach for feeling two big knots but now I can lay on my stomach (it has been 2 months since I completely cut out sugar) and I don’t feel the knots as much as I did at once. I also heard on a podcast about fibroids that green tea is helpful but I saw on a different CZcams video that green tea is not helpful so I’m not sure which way to go with that so I just decided to give it a try and I bought the green tea extract online. I have been juicing daily, upping my omega-3‘s, using the green tea extract, and other supplements, including vitamin D. I am so hopeful that this will help either way I want to improve my health. I had to cut out sugar in order for this experiment to be effective. I do feel like things are starting to change, and my fibroids are starting to shrink. I’m hoping to continue to see progress. 🤞
@@SimplisticallyDigital 👏🏽👏🏽👏🏽 🫱🏼♥️🫲🏼 yay hugs
Thanks so much for sharing your experience. Have you continued with these things and are they still helping? Thank you. 🙏🏻
Happy for you. Keep it up
Hi Colleen, thank you for sharing your story. I was diagnosed with fibroids at the age 42 . It landed me in the hospital extremely anemic. They wanted me to have a hysterectomy because I had so many fibroids. I said "hell no". I decided to fast 21 days straight after listening to Dr Goldstein who runs a fasting clinic here in Northern California name True North. My fibroids disappeared per a "ultrasound" and I am no longer anemic per my bloodwork. I am 51 and I still have regular periods and side note I have never had any children. Your channel is encouraging me to have a "fasting life style" for better health and weight loss. I started doing alternate day fasting a week ago and lost 6 pounds already and I feel great. .thank you so very much
THAT IS INCREDIBLE! Thank you for sharing your story
What size were your fibroids please
I had one fibroid that was "3 cm" and several small tiny pea size fibroids ...now i am 52 and still have periods but i am no longer discharging clots . I think it has to do with my age and being in perimenopause...I am a believer that fasting is the cure for "everything"...
so you did you do a water fast for 21 days straight?
@@iamrightyourwrong5198 yes I did. I have fast up to 24 days on water only.
A new study found that vitamin D deficiency contributes to fibroid growth and an increase in vitamin D intake can also contribute to a reduction in the size of the fibroid. I encourage you to increase your intake of vitamin D which may help to shrink them 🙌🏾
I'm so happy all of us are here to share. I recently changed my eating habits to Whole Foods only. No processed foods, no sugar, no soda. Two liters of water per day, caffeine free herbal teas and loads of rest. 32 ounces of fresh green juice per day. Fasting twice a week and I feel better. I have a ways to go but sooooo much better. Fibroid is the size of a grapefruit
Dr. Mindy Pelz is the real deal! She really cares about women's health and is invested in what she does. Such a knowledgeable and likeable lady. Glad you discovered her!!💪🏼
I bought Dr. Mindy’s book Fast Like A Girl.
@@Lightandlove995me too I’m about to read it again just in case I missed something lol
Yes she is 🙌🏽
Love Mindy!!! She empowers woman by education FOR FREE which shows her character and integrity and true service to humanity.
She is a BOSS and has a thriving channel and practice , has courses and groups she takes through longer fasts and teaches the more detailed personal info she provides which is a great example of what happens when you chose service to others and community while loving yourself enough to also get paid over the tendency to give to others without receiving or having a selfish addiction to money without service.
Brilliant update. Let us get this woman to a 100k subs. So deserved.
😘
Fasting 48 to 72 hrs is a factory reset
colleeeen, PLEASE look into eating by blood type. game changer.
Diet, un natural stressors and environmental factors is WHY we deal with so many health issue including fibroids.
This is my thought exactly. I was diagnosed last year at 46 and I blame the foreign object iud that was in my body for causing it. My fibroids shrank after removing it and IF.
1.) Look into myomectomy - it will preserve your womb
2.) Look into liquid iron, especially when you have your cycle
3.) Consider acupuncture to aid & break done the fibroid along with ADF
4.) Water
5.) exercise
I am definitely getting liquid iron after I finish this bottle. my sister recommended one and she says its lifechanging!
@@colleenmariet- the liquid iron is a game changer. You can add it to smoothies. Keep in mind to incorporate flax seed oil or black seed oil to keep your inner plumbing running smoothly.
Consider aloe gel/aloe juice into your lifestyle . I know you will research everything. All the best.
@@colleenmariet which liquid iron do you reccomend? Do you mind posting a link? Thanks so much!!
@@colleenmarietwhat’s the liquid iron if you don’t mind I have fibroids and I’m losing hair thank you love your videos
Castor oil packs are so important as well. Self womb massages, dance. You gotta get the energy moving there. They have herbs that you need to take as well. Uterus and ovary cleanse by balancueticals.
I bled from September 2022 - April 2023. I started fasting & getting Vitamin D injections & it stopped. Thank God! I was planning on getting Hysteroscopy for my fibroids, but since it hasn't been problematic I decided against it. I was EXTREMELY fatigued due to being severely anemic. Thanks for sharing this. I was feeling low-key depressed & gained weeeight.
Congratulations 🎊
Yep I bled once for 9 months. Went on birth control and it stopped. Back I'm 2022 I started a healthy eating diet. Period started in March. Period wouldn't stop. Come june, I was still bleeding!! The moment I started taking vitamin D, my period stopped a week later! Now I take vitamin D3, magnesium, vitamin k2, and a multivitamin. I still get long periods and sometimes i get a period that lasts a week. But it eventually turns off. However, since I have a huge fibroid and have PCOS, I still sometimes bleed in between. But im.glad I don't have periods that lasts several months.
Appreciate this - African ppl, please note that traditional African diet is mostly veggies and starch, and meat is presented as a garnish or on special occasions. Looking good sis.
Discovered Dr. Mindy and she convinced me to try 36 hour fasting. 36/12. Then I realized thats basically adf which led me to you. lol
100% true! i was diagnosed with fibroids after having severe heavy and long periods like 10 days + plus spotting all month long! i started doing ADF about two months ago with consistent 36hr fasts and i have gotten back to a normal light period that only lasts 3 days with almost no cramping and no stabbing belly pain anymore!! i didnt have to do a 72hr but the consistent long fasts actually shrunk my fibroids to nothing!
OMG I began a plant based diet for similar reasons, never officially diagnosed with fibroids but the pain and bleeding was getting out of control! I planned to do it for 2 weeks to see how I would feel, 2 weeks turned into almost a year now and I’m never looking back! Feel so much better. Congrats and all the best on your journey!
Wow! thats so amazing. I feel awesome and I assume you do too
Colleen, I am so ptoud of you, because sometimes people fast, and eat very poorly on their feast days. We need to be health conscious through and through. Our bodies need the proper nutrients. Magnesium is so important for our bodies. I learned that lesson 4 yrs ago. I damaged the nerves in my feet, and was using a motorized cart. I began to pray, and research. I learned that magnesium was good for pain, and the nerves. I started making magnesium cream, and also taking vitamin b12. I also started eating a lot of plant based meals, and incorporated juicing. I was amazed. My feet began to heal. I no longer have to use carts. This made me a believer, when it comes to diet. I also changed my diet, due to thyroid issues, which I shared in a previous post. Nutrition matters. Keep up the good work!
I related to everything you said in this video. I was diagnosed in my teens with fibroids, and now im my 40s, I am ready to be over these issues.
Girl, I was plant based most of my military career and I was the healthiest and trying to transition back to that now
Also, it can’t hurt to add in systemic:proteolytic enzymes to break down fibrin. You will want Serrapeptase and Nattokinase to be included ingredients and take them away from food on an empty stomach.
Fasting like a girl is a game changer ❤
I have heard of this book, does it talk about shrinking fibroids with fasting?
God bless you for this video! This is something every woman need to watch!
Hugs!
Doing the 36 hour fasts prepared you for the 3 days!! Helped your body get used to fasting, release toxins....
I enjoyed your video and it's very informative. I laughed, cried, and smiled throughout as well. I just subscribed to your channel. Have a blessed day 🙏❤️
I recently got into fasting, and so for it's doable. I've never stuck to anything that helped me lose weight, and now I see how important my health is, where as before I guess I didn't really care. I just wanted to eat whatever I wanted whenever I wanted. So far I'm up to an 18 hour fast. You're inspirational...thanks for sharing your journey with us😊
I’m proud of you
Thank you for this. I don’t have insurance and can’t go to the doctor. I’ve been feeling a lot of pressure down in that area and it made me nervous. I’m also experiencing most of the symptoms you shared in the video. I’m 36 with no children and I have been concerned about what can be taken place. I’m doing a fast with my church and opted to do a water fast. I know they said women with no children are at a higher risk, and black Women are at an even higher risk. So, I figured it’s a fibroid issue and I’m trying to see how the water fast will help. I did a 5 day water fast when I was hospitalized with jaundice with some infection or issue the doctors couldn’t figure out. It worked. I also did a 5 days water fast around 2018 when I felt two pebble sized lumps in my breast. They shrunk. So I’m figuring this could help. I’m no doctor, just sharing my experience, so hopefully this will work.
Wow Colleen, what a journey! Once again you’ve used your strength and bravery to lead the rest of us. Thank you kindly because you are wonderful. I’m not sure what kind of tea you drink but I like stinging nettle tea for hormone balance and iodine drops (cycle days 1-14). Best of luck on your updated plant based diet. Don’t listen to the haters, you’ve got a huge fan over here ❤.
Thank you! Usually green tea as I read EGCG is good for the reduction of the cysts
I am happy to hear that you are taking the holistic route and not go to the doctor. People are waking up and it's refreshing to see 🙌🏾👏🏾
I'm SO GLAD you are GOING Phtalate free, the fragrance, candle , deo and toiletry hauls you used to do I had to skip over bc my body can't handle the smells and many have Phtalates as well. I'm so glad you are OK FRIEND ❤❤❤
i’m unconsciously staying away from phthalates and now i want to really make concious decisions about the products i bring into my life
Do what’s best for you! I applaud you and love you dearly! You are the reason I do ADF and sometimes a few 60 hour fasts!
Hugs!
I love Mindy Pelz. I learned through her that for women who menstruate, it is best to fast according to your monthly cycle. But if you're fasting with irregular cycles, just be mindful of how you feel and your amount of electrolytes/fasting salts.
Great video! ❤
I remember you talking about Mindy Pelz for a while, she is BOMB. Also seed cycling is amazing too! I've been doing more intermittent fasting and have lost almost 10lbs based on Mindy's phase recommendations and doing more weight training.
While I was pregnant they told me it was caused by hormones so will shrink/grow accordingly and is definitely stress related as well. I had (probably still have) 2 small fibroids while pregnant with twins 😢... I also developed a small lump of fat on my left tricep (lipoma ) during my pregnancy and still have it . All hormone related! I have post partum hypothyroidism though I'm very slim built, it's all hormone related. I was living in a very stressful environment and smoking weed for sleep/appetite but was extremely physically fit, been only eating egg and fish as animal protein for 10+ yrs so stress definitely caused my hormonal imbalances.
Now my thyroid medicine dosage is decreasing, my menstrual doesn't feel worse than laboring with twins, my appetite is better and all because i feel safe so my body isnt in fight or flight mode. I did a fruit fast for 72hrs and my skin was gorgeous as well lol. Should definitely do it the first 3days of every month with prayer/mindfulness rituals.
& yess the IUD definitely alters your hormones 100% and also consider reducing your fragrance use!
First 3 days is a great rule of thumb
When I saw the title the first thing I wanted to mention was going whole food plant based (bc wheeew that changed my life) but was deciding against it bc it can be a tricky subject, as you mentioned. So, very happy you researched and mentioned that in the video yourself.
Kudos to you for loving yourself enough to research/care for your health! I’m cheering for you and feel like you’re on a great path 🙌🏽
I appreciate you!
You made me download the 28 app, i love it!..now i know how fortunate we are to be living along the equator( Kenya 🇰🇪), we really take these things for granted. Sending you ❤.
you are blessed!
A few channels that I like to watch for my mental health is: Therapy in a Nutshell, Doc Snipes, and Psych 2 Go. But, of course, I always turn to Jehovah God first and foremost. I enjoy your content keep up the good work 💯👍
I had the same issue but after a whole month of bleeding and becoming severely anemic, I ended up having a blood transfusion. The, kept bleeding and doctors wanted to remove my uterus or whatever. I then remembered, yes, fasting will get rid of my fibroids and it did. I did 4 days of fasting and problem solved.
I used to have bleeding like that for years with my PCOS along with irregular periods and lot of other horrible things. 😢Glad you were able to get things under control! Plant-based is awesome, and I love Mindy! 💜
I’m on day 3 and my glow is wild.
I’m also starving tho lol 😂
I’m glad for your success. I’ve been plant-based for the past 15 years. It will totally change your life. You don’t feel stuffed when you finish eating and it’s healthier for you.
Glad it worked for you. Plant lectins & oxalates wrecked my digestion. Meat healed my PCOS, thank god. Funny how different diets work for different ppl.
I was vegan for a year before so I’m happy to eat more veggies again
Very helpful information I’m 48 I just found out I have three fibroids. The biggest 2 is 5 cm so it’s not too bad but it’s still annoying. Having excessive bleeding on days that I’m not aware of trying to sleep is very uncomfortable when you’re bleeding however, now I realize why I’ve been so tired and it’s like it’s the same symptoms everywhere every woman that I know with fibroids but people don’t tell you that until you’re diagnosed with it. Thanks for this video ❤ good luck to you
When I seen that glow, I knew you were going to give us good news❤ Thank you for sharing your progress it helps this community (that you have built) to learn from each other. It's amazing to see ❤❤❤
Hugs!
Girl!!!! This is life changing❤ thank you for sharing and transparency.
I’m glad you found Dr. Mindy! We talk about her often in the FB group 😉
Dr. Yvonne Burkart helped me with finding toxic free cookware and dinnerware too. She introduced me to the cancer risk of Parabens and phthalates. But I just listened to Mindy last night….. yup I’m never going back. I’m in deep now
Hey! I am Jamaican and I too was diagnosed with high cholesterol. I refused the statins the doctor suggested. I did some research and found that raw pumpkin consumed for 30 days would help, as well as switching from the “bad cooking oils” to cold pressed olive oil. I blended the raw pumpkin in the mornings after adding some water. I didn’t strain anything as it turned out into a smoothie. I didn’t go for 30 days, I did only 15 days because you know we Jamaicans eat/prefer our pumpkins cooked. But, afterwards my cholesterol normalized and has been normal since. I had been using cold pressed olive oil since the diagnosis so maybe that played a role as well.
So it sounds like you’re actually pescatarian. Or mostly plant based but also pescatarian. I’ve listened to Dr Fung and Mindy for years and years and have been wanting her book. My cycles are changing in my 40’s. This is the push I need to buy it. Thank you Colleen. So glad you’ve found some answers and paths to take. You are for sure glowing. ❤
I don't want to label myself due to nutrition communities being so unforgiving but I do primarily follow a plant-based diet. I kinda think of it as saying "I'm doing keto, but have bread on my cheat days"
What’s helped me in Yoni steams weekly, castor oil packs the weeks off your period, don qai, her balance tea. I do try to walk 3-4 miles everyday.
I feel like I manifested you discovering Dr. Mindy. I’ve been hoping to hear from you all the topic of women fasting for their cycle! I started ADF last year per your inspiration but stoped after I learned It wasn’t great for women, But I’m so happy that I don’t know that we can during certain phases 🙌
Everything happens in due time 😊
I bought Dr. Mindy’s book, Fast Like A Girl. I am preparing for 36 hour fasts. I have completed 24 hr fast so far
Omg. I love Mindy. I got her book from Barnes and Nobles...Fast like a Girl. I was interested in all her info because I have heavy periods and thyroid issues run in my family. So does early onset menopause. I love Dr. Mindy.
CONGRATULATIONS DEAR ........ very good decision...... after i lost my womb at the age of 35 i suffered alooooot..... just 2 years back i came to know about Dr. MINDY PELZ...... if i know her long back i may not be this today.... at least i can lead a better life now with few long fastings frequently. .CONGRATULATIONS Again....... appreciate your efforts for sharing with women world
Thank you so much for sharing your experience, it is so true fasting shrink fibroids! Also keto diet for some reason, Dr Ken Berry says fibroids tissue eats sugar what make a lot of sense to me
That fasting like a girl book is really helpful.
It really is!
OMG, you have such a nice personality. I am so glad I found you here. I will start this Friday -Sun with water fasting. I heard that this will help to shrink your fibroids. I have 4 fibroids and 2 cysts.
Thank you again!
Thank you for this. I also had fibroids at the age of 28 and had to have a myomectomy. It’s been a consistent process having to keep my hormones regulated and this content is so helpful
I’m so happy to share
Plant based is great! Im so happy for you! ❤❤
It really is!
I am glad to hear you are doing better and finding ways to heal yourself naturally. This is always best when you are able to do it. Thank you so much for being so open and honest because you really don’t have too! Also Thank you for sharing about the 3 day fast….this just shows how powerful the body is when it is left alone (no food) to have the chance to heal itself. It is a struggle but well worth it! Much success on your journey!!🎉
Yes! Thank you!
@@colleenmariet You are so very welcome 🤗
When you get through the book by Dr. Pelz. Can you give a "real world" example of how you've implemented her book as a mensurating woman who fasts. I'm happy that you've taken your health back and I wish you greater healing. Be blessed!
That is a wonderful idea! I definitely will
I take Blood Builder. They have a mini tabs version.
I will definitely follow Dr. Mindy. Good information!
😢 definitely needed to hear this today thank you for being so honest and letting us know about your personal life because not everyone can be so strong I really appreciate you ,you’ve helped me change my life for the better with adf and with my current health scares this hit home keep making content you’re literally one of my favorite CZcamsrs ❤❤❤❤
Awww I sooo appreciate you. My pleasure!! 🤗
I am also plant base. Chia seed is good for cholesterol . I make a lot of Chia puddings
Hey sis- thanks for the transparency . I’m glad you’ve decided to go WFPB- FYI- when you eat meat and seafood you’re adding the hormones if that animal into your body- that’s hormones on top of hormones. Also try eliminating overt oils- oil is not a whole food- it is processed. Instead of eating olive oil -eat the intact olive. You are beautiful .
Thank you for this beautiful share. Wishing you the best along your journey. Watching your videos have truly transformed my life and body.🙏🏾
Wow, I’m so happy for you!
This video was life changing. Thank you ❤
My pleasure
I am sorry this happened to you but I love that you so proactive and you got things under control. You look amazing and it's great that you are also doing great on the inside!
Thank you!
I am going to have to rewatch. You look so gorgeous sis I am distracted what is that hair stunning the cut and everything!
haha! i appreciate you
@@colleenmariet what hair is that we need deets I am sorry about your health and the fibroid diagnosis
@@Scrumpleey It was some french curl braids that I had when I went on vacation that I cut into a bob when it got old. its color 4.
@@colleenmariet it looks so good! The cut revives it and frames your face so well
Just started the video, Colleen is looking like an angel 😇 🤍
Awww bless you
I also take Magnesium and vitamin D.. my mum is a GP and she has always made me take vitamin D. Living in a cold climate with not many sunny days i need it due to being dark skinned. Us darker skin people need vitamin D much more that others
I am re-watching this video since you uploaded it. I returned from the doctor and he informed me that I have one small fibroid. When I enquired if there was anything I could change in my lifestyle to reduce or at least stabilize the fibroid, he said no and said it is all due to genetics. Well, I am not satisfied with that so I remembered you in this video here. I have been on ADF since September after binging your videos but I am considering a 72 hour fast as well. Tell me there is nothing I can't do to help a situation and you better believe I will find a way (or at least do my best to improve)! I hope you are in improved health, Colleen!💙
That do I feel safe question is so powerful. Thanks for sharing your journey. I’ve been considering the uterine artery embolization to get rid of fibroids. In the meantime, I’ll up my vitamins and sun bathing.
I had this procedure and it helped me sooo much! I was going to have a hysterectomy but found out about the embolization. I canceled the hysterectomy and scheduled new appointments for the embolization. Three years later, it’s still working. Fasting helps even more!
Gm Colleen i have fibroids and i will be doing major surgery soon. The fibroids and cervical cancer runs on my mothers side so therefore i take no chances with my health. Continued blessings. Take it one step at a time .
thank you so much for sharing Julie
@@colleenmariet you are most welcome. And I forgot to say you look radiantly beautiful. Keep the videos coming
@@julielouisy1008 thank you so much!
you give me strength, thank you.
You are so welcome
Thanks for your honesty ❤
Keep up the good work 👏
We have the power to heal ourselves for sure!
Hi Colleen! I discovered Dr. Mindy Pelz a few weeks before I crossed your channel and I must say that you make such a great duo! I love your personality and I think you are such a wonderful person. Everything you share with us is so well explained and presented. I am grateful for you and the way you always shine even through harder times! That was a nice update, thanks for being you and take care 😘
Thank you so much!
My grandma just died at 100years old. She had 380 cholesterol her entire life. 🤣😘
WHATTT!!!? Omg!
Girl ya body fine if you had it since 3 you are helping your body tremendously increase meditation 😊
@@colleenmariethow long before thee bleeding stopped
Thank you for sharing your story cause I know you are helping many women with the same issues. By the way, you look beautiful &I love your hair ! Always love to see you happy.😍🌺
Thank you
Love Dr. Pelz as well. Just found your channel, newly subscribed. Loving your content! Thanks for sharing your journey.
Awesome! Thank you!
This was such a good chit chat I really needed it because of you I’m watching Dr. Mindy P and I’m loving it. Thank you for being such an inspiration and helping me more then you think. Take care & be safe🦋🤍
So glad!
@@colleenmariet thank you again more then you think. Take care & be safe🦋🤍
Hey colleen! Great video! Thank you for sharing your experience as its been very helpful for me as ive been going though something simular.
Just thought you should know that high cholesterol is orginated from processed oils which can be found in processed plant-based foods. Eat lots of whole foods and dont be afraid to eat meat as long as its not processed :)
Thank you Colleen! Love listening to you! Have been following for a while now and I have to say when you said no coffee, that clicked with me. I honestly think I’m the same. I did a 70 hour fast and loved it!
Thanks for sharing!!
Great news! Glad you're on the mend. Dr. Mindy is great.
Girl I love your channel and your talks!!! You are such a good teacher!!!
You're the best!
Dr. Mindy is the truth!
Hi Colleen. I have fibroids too and I do think fasting helped with regulating my bleeding. However you said that the 72 hour fast shrunk your fibroid. I’m not sure if you can tell that without an ultrasound or some type of scan if it actually shrunk. I can also attest to how it helps with bleeding, not sure about actual shrinking the fibroid. I started real fasting with your September challenge my September period did not come as early and lasted 5 days.Before it was coming 21 days apart and lasting 7-8 days. Now this month it was 26 days apart. Im going to give it till next summer then going to get follow up ultra sound to see if it shrunk. Im praying it does shrink it because I don’t want another surgery
I love this post. Thank you for talking about this.
I ordered Fast Like a Girl on Amazon the other day! Can’t wait 😁 thank you for all the great recommendations. I’m curious about all the workbooks I saw that are related to the book. Has anyone tried one? Any thoughts or experience with these?
Dr. Mindy Pelz talks about this in her Fast Like a girl series. Also check out Dr. Mary Claire Haver on perimenopause. Fasting is great for it all. Great job!
Sorry to hear you have this but the information you share is great. I have fibroids. Did a myomectomy and those suckers grew back. They wanted me to have a hysterectomy but I’m not doing that. A holistic doctor made these recommendations that helped: liquid iron (flora vital brand), adrenal support (jigsaw adrenal formula which includes vitamin c), cortisol manager (to support stress response). Also natural menstrual products! She recommended honey pot brand and it was a game changer in terms of reducing bleeding. The large commercial brands contain chemicals that actually promote bleeding (at least that’s what she told me). I use much fewer pads than I used to since switching brands.
Other things I did: got rid of chicken and dairy. I now only eat chicken if I’m traveling outside the US, so it is a rare treat now. I also added zinc. Zinc is HUGE for mood boosting. I had postpartum depression and the combo of zinc plus magnesium was like someone flipping a switch and shutting all that down. Zinc and copper work together. If you have too much of one you’ll be out of balance. Definitely recommend
I have a large fibroid too! I'm scheduled for removal next month.. doc never mentioned hysterectomy (so I didn't freak out lol) but when I saw your video and mentioned hysterectomy gosh now I'm scared lol.. but doc made it sound like it's a no big deal so ill trust them that they know what they're doing.. thanks for the tips though I'm still going to take note as I don't want to have another fibroid growing in the future
Never be afraid to ask questions and advocate for your health!
Hi. So happy to hear this update. You've inspired me since I found your channel last May. I started ADF at the end of July and love it. Thank you for sharing.
I usually love your content, but this was outstanding!!
I so appreciate that
That was my headache. removed 15 in 2017 . Recurrent miscarriage. The fasting will help you. It has been helping me. Also it depends on what you are eating. if I eat lot of animal products I bleed more. Mindy is very good
Yeah Mindy is great. I also like Thomas Delaurer. He talks a lot about fasting too..what and what not to eat all that. FlavCity with Bobby Parrish is also a good channel, but he's more about what's good for us to eat and what's not ..things like that. There are so many good channels out there here.😊
Loved this video and it was right on time for me
Omg Ms. Colleen I am experiencing this right now. My period has never been on for 2 weeks. After the first week and half literally stopped eating meat and cheese. No desire to eat it. My appetite has changed overnight. I am desperate and Im going to fast. Spirit know I needed this video. Lately I have been stressed my teenagers have been trying me lately and I know I need to just breath and I will
unsulphered blackstrap molasses is very rich in magnesium it reduce the flow fand bleeding and if it's very severe bleeding you can put icepacks on the lower belly for 20 seconds remove it and repeat it in 5 min for 3times and it gona stop the bleeding
Go have a seat…. I love it!!! I’m following exactly what your doing!!! So grateful for you! Much love!❤ Let’s go!!!!😊
hugs!
Thank you!!! And kisses!❤
Welcome to the plant base lifestyle so many benefits❤ but am Jamaican too and went home recently and ate whatever I wanted once I got back detox and continue with my life with being mostly plant base 💃🏾💃🏾💃🏾
The funny thing is, there are so many plant based options as a Jamaican! Especially ackee and callaloo
yes but I wanted cheesy beef patties and oxtail😂