HOW I LOST 31 LBS IN 49 DAYS!!!
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- čas přidán 22. 07. 2024
- My story about how I lost quite a bit of weight in a short time. It takes discipline, but if you're focused, YOU CAN DO IT, and with regular exercise, you can keep it off like I did!
Get 10% off my Kuvings Juicer Use Code: LEXI
bit.ly/4b122Yq
Vegetable Wash:
Laurakayinnovations.com
Juicing recipe:
Pineapple, Apples, Ginger, Carrot - Jak na to + styl
Girl that's how I felt..I was 305lbs and was tired of being fat..I changed my diet and started moving around more and lost over a 140lbs..I feel a lot better and have more energy 😊 congrats to you and your success 💛
Edit..it took a little less than a year and a half to lose the weight
Edit #2..thank you everyone for your kind words..CZcams keeps deleting my thank you comments but I appreciate every one of you and your kindness 💛
Edit #3 Give yourself a reasonable goal..my goal was 1lb a week or about 5lbs a month totaling anywhere between 52-60lbs a year..I actually lost 92lbs that first year..I drank a lot of water and also used the 5 calorie drink mix you add to your bottled water..I walked 3 10mins walks and I kept my calories between 1200-1300 a day..I would eat 3 small meals and 2 snacks..you all can do it but you have to believe in yourself..and on the days you fall short don't let it derail you from your plans..get back up and try it again..you can also go on CZcams and do workout videos..I do Sweatin to the Oldies with Richard Simmons..good luck to you all on your journey 💛
Congratulations 🎉🎉🎉
Congratulations
@@Punkie-002 thank you so much 💛
@@icandi24 thank you so much 💛
I'm so proud of you sis!!! WOWWWWW!! Aint He alright?
I got 3 words for you "you look good" ❤
I got 3 words for you: "you is kind."
Started juicing two weeks ago and have lost 13 pounds that quick. I was working out like a crazy person but wasn't losing just maintaining the weight UNTILL...I used your basic core ingredients and added kale, almonds, turmeric and sometimes bananas but used my nutribullet which I forgot I had🤪 LOL! With the nutribullet you have to add a liquid so instead of using whole carrots, I used organic 100% carrot juice. Thank you for sharing your story for it motivated me to do something different. Praise God!
How much did you drink per day and what did you eat in between?
So glad I found your video. Today is day 39 on my juice fast. It has been the easiest journey simply because I got my mind right. Congrats on your journey Lexi.
How often , and much do you drink the juices a day?
@@mzbea4996I drink at least 4/5 16-ounce servings of juice. I also do intermittent fasting, where I fast for 16hrs and drink between 11AM-7PM. The intermittent fasting has been a game changer for me. Cheers to your success.
How'd you get your mind right?
Great job……Yeah…..how much did you consume & did u intermittent fast??
@@zumbawithjudez2458 I appreciate that so much. I do intermittent fasting as well. I drink 4/5 16 oz of juice per day. Cheers to day 41 on my journey. I'll be doing it for another 49dys.
Exfoliating gloves are super cheap and great for removing wax residue from fruit and cleaning them in general. As for the scraps left over you can use them in your garden.
Great point!
Yes!!…..I have a pair I got from Walmart & they are awesome
@@lexitelevisionalso can put the scraps in a smoothie.
@adayaAmore thank you! I never thought of that.
Giiirl thanks for the tip! I have a bunch of gloves already
Because of you I am on day 2 of my fast and my mother and boyfriend have joined me without me asking! Let’s goooo ! I am excited
I juiced 100 days and loss 52 pounds… last year!!!
Tomorrow I start a 40 day juice fast.. I love it and it’s a nice way to give your body a break!!! I do 1 long fast every year to shed any winter pounds that need to go
Do you only drink juice for that period of time?
Will you share a recipe with me ? 😊
Congratulations 🎉 What were some of your recipes?
My funniest CZcamsr is back. I missed you so much, girl. I'm here for everything you're making. Love ya.
She is a trip
i’m so inspired i just started my weight loss journey and I’m trying to loss 100lbs i’m currently 330lbs! i’m tired of being overweight 😢
@Charenia1 We got this Sis!!!
Yes ma’am I’m 315
We got this🙏🏾
Me too love , I’m the same weight
And then?
My brother has a juicing business. It’s booming
What an amazing blessing
Where's his business at and do he have a website
Ma’am. I’m 34 and off this video alone (your personality), I’m subscribing and adopting you as my auntie! ❤
The butt thing was a problem for me as well 😂😂😂....my mama talked about me as well....I was lightweight devastated 😢...but im holding at 150....I went from 215 to 150 in a year.
This is good! As long you are happy with you. I know your mom is happy her baby is healthy tho. LOL
💯😌🙌🏾
So happy for you. Girl you should be proud.
I found my tribe 🤣. I already know it’s a trade off; HOWEVER, I’m being intentional about my exercise routine. Hopefully, I can hold on to most of it.
Do squats and build muscle that butt will come back better than ever
I can’t wait to do this. I’m so happy your channel came across my feed.🙌🏽🙌🏽🙌🏽
Lexi!!! I’m so glad you’re on CZcams, yay! Girl, you kept my husband, my kids (all grown now), and me laughing, as they grew up. Thank you, Lexi! I so appreciate you!💙
Lexi, Im going through menopause now and my hormones are all over the place. I’m tried of feeling bad and I think healthy eating and juicing is the answer for me. You are such an inspiration. Thanks for the video. 😘
Same. Menopause is making me crazy. 😂
RIGHT !!!!!!!!!!!!!!!!!!!!!
Can Some One HELP !!!!!!!!!!!
I got two words for you gor-geous I aint' gon' saying nothing else!
I got 2 words for you, "thank you" I'm done, I ain't gonna talk about it no more.
@@lexitelevision😂😂😂
Love that combo 🍍🥕🫚🍏 Juicing is life!! You look amazing 💙
Yes! Thank you! Love you back!
It's the personality to me. I luv it here - *1st time watching & subbed*
She's hilarious! She's a well known gospel singer. Check out her ig! You will be screaming 😂
Wow! This video was amazing. Love your transparency and fun personality. Happy to be a new member of the channel.
❤❤❤ Thank you so much, and you look great! So proud and happy for you!
In the kitchen watching!!! Making this in a few in my Nama C2 Juicer!!! Cheers on your juice journey Lexi.
I watched that documentary twice👌🏽
You are so inspiring and amazing…Congratulations🎉🎉🎉
Hi Lexi I just saw your juicing video and wanted to say thank you for the information, laughs, and encouragement!! 1😊
I literally could not stop watching. Your energy is absolutely contagious. Congratulations to you. I want to try this now because of you.
Super encouraging! Just the extra encouragement that I needed to get going on juicing.
One of my favorite songs in the background. Shanice, "It's for you."
Congratulations on the weight loss sis. Keep up the great work.
Facts. Love this song!
And I can't find it on Amazon music at all!
Juicing is the way to go!!! GIRL YOU LOOK GOOD!!!
Thank you Lexi!! Looking forward to the video on the juicers and happy you’re back😊
Coming soon!
Best video I've seen on CZcams thus far! Why? It was inspiring, informative and entertaining. I truly needed to hear/see this! I've watched it like 4 times and shared with my friends... then ran out and bought my fruits and vegetables to begin my journey. That was yesterday, I lost 4 pounds already. Thank you so much for posting this!!!
how much do we drink of this???
Whats the brand of the juicer
Great video, Soror! Looking good! 💙🤍
Hi Lexi so good to see you again. I was one of the people at The Word Network who answered the phones when saints called in. I remember you were so nice and sweet to us. I remember your little puppy. Keep going. With more video on health and fitness. I will add subscribe to you. So please keep going ❤
Congratulations! Thanks for the video!
Beautifully made as is.
Much love.
I’m so happy to see you. Couldn’t find you for a long time. Subscribing right now. ❤
THIS IS FACTSSSSS. IN THE PAST, I'VE LOST TONS OF WEIGHT ON A JUICE FAST. I need to get back on this program! Keep up the good work! Health is WEALTH!
Glad to see you back on CZcams 🎉
This came right on time! I started intermediate fasting and would love to start juicing some meals. Thanks Lexie! I'm on my way to being FIT @ 40!
Just found you and fell in love with your energy IMMEDIATELY! I’m thinking of doing this because I’m tired of being in my mid 40s and holding on to this weight like it’s my job! Looking forward to see more content from you! ❤ *New subscriber *
Thanks sis!!!! Love ya girly girl. You’re representing us Queens ❤❤❤
I’m in, I will start on next week when I get my ingredients.
You encouraged me to make it simple
I love you❤ & your song wherever I go 😫🙌🏾…but CZcams Lexi we also love too. This video has helped me
Omg I love her so much! She’s authentic and silly. And I’m not tripping about that $700. What I want is a sustainable lifestyle change! Thank you, sis.
Right doctor/hospital bills from medical conditions associated with being overweight is much more than $700.
Great job Lexi.. I definitely needed this Super Thankful that I came across your Channel God Bless 🙌🏽 🙏🏽 ❤️
There is a miss conception about being vegan. Believe it or not vegans eat so much more than just fruits and vegetables. You can literally eat everything accept meat, poultry, fish, eggs, and dairy. Vegans eat rice, beans, potatoes, hummus, avocados, plantains, mushrooms, bread, pasta, tomato sauce, vegetable soup, fries, and so many other things. When people say that vegans just eat vegetables and fruits it deters people from trying a vegan diet
Even vegan meat and dairy has evolved SO much. I was preferring to eat at vegan restaurants and coming up with my own vegan recipes a couple years ago
Thanks for the post girl!!! Needed this in my life!!!! Annnnnnd Funny too!!! I love it!!!🥰
I love juicing but baby I gotta get more for real. Yall doing it for weeks is just amazing to me.
I looooooved this video, you had me cracking up. I'm so motivated to make this happen
I want to see more of these! This is right on time. Would love to see some of your healthy meal ideas as well
1st time viewer ❤ stay you! Subscribed
Lex I’m so happy for you sis!!!! You look amazing. Thanx for sharing shugggaaa♥️♥️♥️♥️♥️
bless you boo
This video came right on time. I am starting my weight loss journey
I’m an avid juicer. I just started selling my juices to my circle this year, which is very exciting for me. I currently have an Omega juicer, but I’m upgrading to the Kuvings Auto10. Thank you for the video, and bringing awareness of the health benefits of juicing ❤️
Everything she said is true! I’ve done this juice and lost 9lbs in one week with regular exercise.
That’s great
Getting supplies today & Starting tomorrow…..question…. Did u just do the juice?? And did u intermittent fast at all??
Thnx & Congratz!
She juiced 30 days straight, came off for Easter and went back to juice only for 19 days.
Is this a meal replacement, and if so, how many ounces per serving? I’m only asking because I was waiting that information from her; maybe I missed it.
@@zumbawithjudez2458 I did intermittent fast as well.
@@musiclover2.06She juiced only. She makes recommendations towards the end. You can juice only, substitute a meal or a mixture of both. Good luck to you.
Ayyyyeee my bestie in my head is backkkkkkk 😂 love it and love you more! Looking good Sis Lexi 😘 ❤
Thank you for sharing your story and juicing routine-you are so encouraging... and funny too! I can't wait to get to juicing. Not only do I need to lose a lot of weight, I want to feel good-HEALTHY! Keep up the good work because you look great.
Omg i need this so much im so encouraged my highest weight was 600 lbs and i lost a of weight when pandemic came i went back up not all the more than enough now seeing this lexi im ready God thank you for this message from Lexi i will report my update in 3 to 6 months i promise
i’d love to be updated by ur progress too❤️! i’m about to buy one of these juicers but idk which kind to get 😢
Yes & thank you Lexi I needed this ma’am for my health issues and lifestyle change..❤❤❤
I love it!!! 💕💕💕 You made me laugh and made me be in good spirits about my weight loss journey!! ❤❤❤
Thanks for sharing my Queen sister. I’ve been juicing but didn’t thinking the juicer made a difference. Now, I need to purchase the correct one. Blessings on Blessings😇🙏🏽❣️
You are amazing Lexi! I remember meeting you at a Full Gospel Conference back in 2004 or 2005. I also remember you starting your talk show. Big congrats to you. 🎉
Good morning Lexi! (I'm talking like you know me🤣) I'm not on a weight loss journey but this video was very informative. I will MOST DEFINITELY, share this video! 😊
Thank you so much for this! I’m tired of the weight myself. I have returned to the gym but I need something additional. Can’t hurt to pull my juicer out and see what I can do.
You got this!
Thanks girl. I was so into working out up to last year but for almost a year I have not been in the mood. Too tired and I am at my biggest about 155. I hate it. My hubby is about to get me a Nama2 juicer and I am so glad I watched this video. I NEED THE ENERGY!
Is that the juicer in this video? My Husband is getting me one & I’m ready!!! 🏃🏽♀️
You are hilarious. So glad you are back and promoting healthy living in such a fun relatable way. It is true that eating clean gives you mental clarity!
Im most def ready to hear about both juicers
Thanks for this healthy reminder.
🍏🍍
Love this post, so glad I found this, I'm starting this juice journey, so I can look good like you , such an inspiration !!
Like Marriette Brown Clark says, I SEE GOOD! Thanks Lexi for the "realness" of this video and giving me the inspiration I needed to start feeling better! Keep the videos and recipes coming!!!!
I watched that same documentary a while back on a random TV channel. It truly is life changing if you watch the entire movie.
I like this video because you were straight to the point.
You have the BEST personality!! Omg, I love you!
I want to get back down to the 130s. I am at least 30lbs overweight. I am angry at these people for telling me I was underweight. When I was younger. They didn't understand that I not suppost to be solidly built. Now I've had Cancer twice and being overweight doesn't help that.
❤❤❤ love your personality!! Definitely gonna try this juice recipe!
Now this video is inspiring. I love it. I've juiced before and lost weight quickly. I want to pace myself this time so that I can keep it off.
Thank You Lexi For Sharing & GOD Bless!💜
That juicer tore the Apple up!!! 🤯❤️
Girl, I need to lose at least 100 pounds. Tired being FAT! I weigh 299. If I just could lose 80 lbs. I'm going to try your recipe. I'll let you know how it turns out. Stay Blessed!
I’m starting tomorrow
Wishing you success!!l
i’m starting soon as i buy a juicer. wanna join me? i need some motivation to stay consistent. i can keep u updated cus i really need to lose 90 lbs 💔
Heyyyy girl!!! I'm a new subbie and I LOVE LOVE your personality. You have me laughing and I enjoy watching you. Thanks for sharing your story and tips. I watched that same movie and one called what the health. I want to get back on track because I have a significant amount of weight to loose and at 53 it's been a struggle. I'm always looking for videos for inspiration and tips. I have homegirls too that we have been saying the same thing. Some did surgery and now have all the complications that comes with it and some of us still walking around here looking like stuffed peppers 🫑 lol 😂 It's beyond time for me to change and get back to feeling better!! Thanks again and you look good girl!! 💖💪🏾😊
I LOVE YOU LEXI!!!
Thanks for sharing! Build that butt with strength training etc. squats
First time watching 💝. I love you and your energy love 💯🙏🏽💝
Hi. I'm new to your channel. I don't know how you came up in my feed, but you did. I am encouraged by you, to ONCE AGAIN, juice daily. This is my first video of yours that I am viewing and I love you already. I love your personality. I can identify with you saying folks were telling you, "STOP DOING THAT!!!" I read posts all the time on different channels and folks can be very demanding. 😆 I like your response to this! You are funny. So, I am looking forward to getting it on again with juicing and laughing with you and your personality, all at the same time. I liked/subscribed. 🤣
Congrats Queen 🎉
Hi from Canada. I wish you lived next door to me! You're fabulous!!!
I am next door, right over the border here in Detroit!
I fasted for 5 days, drinking water and I thought I wasn't going to make it. Lol. I lost 4.2 pounds in that 5 days. I definitely believe you! You look great. I'm so glad for you and your husband. Thanks for sharing.
Husband??? She’s not married
@@KD-cm5pn didn't she say she and her husband fasted together?
@@IvoryS2012they did when he was alive. He died from an illness several years ago but they were definitely soulmates.
Watched it past Fri... LIFE CHANGING!!
Great video and great attitude!
Lord I want to do this…give me the Will power and strength 🙏🏾🙏🏾🙏🏾 Thank you so much for sharing your journey 😊
It is done ✅ Thank You Father God ❤in Jesus Christ name 🙌🏽
New subscriber! This helped me so muchhhhhhhhhh! I gotta get this baby weight off! I’m 10 months pp and it’s time. Spring here and I’m OVER the larger sizes I’m in😂
Thanks for subscribing beautiful!! Now remember, make a lot of juice, get you come glass jars from Amazon. Get some ice packs and a lunch bag that will keep them cool. That's what I did. I carried my lunch bag with 3 ice packs and put my juices on top. Carried it wherever I went. Went to church it was in the car hear me? I made sure I was never hungry. Whenever you feel the hunger, DRINK SIS DRINK UNTIL YOU ARE FULL. NOT SATISFIED FULL!!
I will do that, TY!!!!!!
GM! I went on CZcams and your video was the first video that came up! Thank you Lord! I’m going to start juicing when I get back from a Girls Trip next weekend. I’m getting married on March 21, 2025 and I want to be snatched and gorgeous in my wedding dress so I need to lose about 35 pounds. Thank you for your video! You had me cracking up! Love your personality!!❤
Love your content, but definitely your lively personality!!
I love cucumber, Granny Smith apples, pineapple, lemon and ginger.😩❤️
Sounds delicious
Do you have the measurements?
Can you share the amounts of fruit and veggies when you do juicing videos, thank you
Love your video, love your personality. Thank you for the encouragement to start juicing & lose this weight.
Thank you so much for sharing this with! I've done the JJ Smith 10-day green smoothie cleanse and can attest to the difference I noticed. I need to lose about 30 lb and regain more energy. You and I are peers in age and I really appreciate what you share on all your channels. 👑😘🙏🏾
Yummy you look so great lady. So glad juicing worked for you. I love juicing and have been juicing for many years. Working on my own island theme juice bar now because it’s a need in my community but funding is hard to get. Praying for my business to thrive once I get going!! If anyone has tips on how to go about seeking assistance with funding please do tell! 🥰
The glowing skin is real ✨️ 😍 I had people stop me in the grocery store telling me how beautiful my skin was. I was shocked. Add beets to it too!
How Awesome for you👍🏼👍🏼
How much did you consume & for how long ?? And did you intermittent fast at all??
@zumbawithjudez2458 Thanks 😊. I made a large batch and consumed about 800ml twice daily (one in the morning and one at night). Started juicing January 14th and got the compliments 2 weeks later. I don't follow any specific fast- but I do just happen to eat everyday around 5pm ( Sometimes earlier or later depending on how I feel).
The beta carotene and vitamin c in the carrots is is a major antioxidant that helps with the glow.
Hi ,new subscriber here & l just wanted to say , Congratulations 🎉 on your weight loss journey you look "Awesome" and thanks for sharing this vlog and your story it's very inspirational ❤😊
Thank you for sharing! You look amazing! Gonna try at least one juice a day next week.
Lexi, can u share exactly how much juice u drank everyday? And were u exercising too? Thanks for sharing!!!!❤😊
Thanks for asking that. I was going to ask the exact same thing. Hopefully, she’ll respond. 🤞🏽 lol 😊