health vlog: best supplements for fasting, what i eat for flat tummy, glowy morning skincare routine
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- čas přidán 9. 09. 2024
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Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
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Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s
What are some supplements in your routine so I can explore?
Berberine , it helps to lower blood sugars and suppresses your appetite. Research it and see if it’s for you! Thanks for your inspiring videos too! ❌⭕️
@@nicoleschmitt3337 after doing search online, I heard good reviews from people and doctors so I purchased berberine and I have been taking it only on the days that I eat.
Ginkoplex... or if not then the Ginseng and Becomplex together... Ashwaghanda, vitamin AC D and E.
Heeey Colleen 👋🏽 💜
Vitamin D3 & K2 & Berberine. It's not a supplement, but I do have one Brazil nut a day for the Selenium. I use a digestive enzyme, magnesium, ashwagandha, etc.
You forced me to be on this fast, you talked me through it, I have not cheated not even once, I cook for the family on the days that I eat. I used to fast like this 20 years ago, I didn't think my body would be able to support it. I feel normal and I think I can see some improvement on my weight so thank you.
Girlll. I began on the 19th of Mar at 165 POUNDS. It's the 4th of April and I'm down 18 pounds... I can not believe my eyes... Thank you so much for this😢
Hi there I'm starting this fast 2 days ago how you weight yourself daily or after a week or on fast day just a curiosity i think i ate too much on my feast day how you control over eating on feast day? I want to lose 30 lbs like in 2.5 month
@@mekhadija1 over eating on feast days is a mistake we all make on our 1st stages of adf. After you master the urge of not eating the whole day, the next challenge is to master the urge to not over eat. It's honestly trial and error. Just find the discipline to not eat. Eat how you would normally eat. Aim for atleast 1800 to 2000 calories on feast days. Try keeping it to three meals a day. Don't panic because if you did overeat then the following fast day will help... Chances are you actually did not overeat because you are eating for 2 days. DO NOT STARVE YOURSELF. that's very important. Eat until you are satisfied. Don't under eat. If you do, you will struggle going forward. Set realistic goals. Give yourself 3 months atleast to lose 30 lbs.
we got a vloggg 🤭 what did we do to deserve this! so glad to see your face again!!
Went to undergrad upstate NY 40+ years ago....that shot of the snow-covered landscape made me wanna break out in a rash...I see why retirees go to Arizona and Florida! Great vlog❤
you have no idea how bad Miami is calling me
I got sick in the middle of February and I fell off, fasting was going so well for me and I was getting so many compliments at work now I can tell that my clothes are feeling tight again and I am starting to gain weight. I need to binge watch your videos again so I can get back on the right track I got to have this body together by July for my family reunion and then for two weddings in September.
Abdretta: Gurllrrrl me too! Some respiraratory thing was going around i caught that threw me off too. Intermittent fever finally went away
@@RightToFreedomGirl we just have to get back on track!! We got this
Got back on to alternate day fasting last week March, and I'm feeling great and doing great. I just need 20 lbs. But even after these last 20 are gone i would love to continue. My diet is mostly carnivore because that's what works for me and having that boosts my fat loss even more.
Im glad to be apart of this community and seeing comments of success. ❤
My brother, daughter and son n law are joining me on this journey...I am so excited. Thanks again Colleen.
URBAN SKIN RX IS EVERYTHING!
Oh my word, the snow is amazing❤…
Hi Colleen, have been missing you, but figured school must be keeping you busy. I pray you and the boys are doing well. By the way, I’m really enjoying your book, ‘Fast to Feast’!😘
Colleen , please link your stylist for the locs. Thank you!
I started this fast after watching your videos and I can tell you my weighing scale is not lying .am shading off 1kg every week.
Also fluoride if you have a thyroid issue which makes it hard for you to lose weight flouride hurts the thyroid much worse you dont need glouride is toxic
Love your hair. It looks good
Congratulations on your guide 🫶🏾❤️ super proud of you.
What a finding! Going to start tomorrow and needed this dose of motivation from Colleen Marie❤❤❤
Thanks Colleen. I don't do supplements. Today is my first day doing ADF...I do carnivore so it is going to be exciting to see how it works...thanks again so much for your wonderful content....
Updated on my fast: had some difficulty at first. However I have not used the scale and I am noticing the difference in the way my clothes fit ❤️
I just got my book in the mail 😊😊😊🙌🏽🙌🏽
Are we doing an April challenge, or when will be the next challenge?
Definitely need an April fast
I’m going to try this. Just bought your book preciate the work.
Hope you enjoy it!
Pink Princess! I am reading my book again and again. Adding Castor Oil to regime👏👏👏
Hi Colleen thank you for the vlog what a blessing it is. Yes can you link your Loctician information? Thank you 😊
I love Vital Protein chocolate collagen. I mix it with my Teeccino tea every morning. I’m going to try Keto Chow drink mix, thanks for plug, Colleen! Your hair look great..
I take those drops too but for water fasting!! Love them
I picked up some castor oil to test out since it seems to be working wonders for many. How did you utilize yours (orally or via cloth on liver +belly button)? These are some top notch product recommendations 🤌🏾 thanks Colleen
Love the vlog and the recommendations. For the fiber supplement do you take it during your fasting window? Or do you take it once you break your fast?
Hi Colleen,
I've been watching you for a few months, and I've started to try ADF after some thought. I have a question for you. Do you take your vyvanse on your fast days? I also have adhd and so I take focalin.
Demons can’t stand pink 😂 and that’s the truth!
Sidenote: Candida is a fungus type not a bacteria.
I use the butter as my fat source they are so good
Ok I just started to watch the video got to your hair part. Just so you know it is soooooooo cute. I love it you look adorable. We always have the hardest time looking objectively at ourselves. So just so you know it is cute even untucked.
Nail polish classy❤
How do you use castor oil?
Im not done with the video, so this answer may come... but do vitamins break our fast?
How tall are you?
Im sorry I’m yet to watch the video how many grams of protein do you recommend on ADF to retain and grow muscle and not loose hair ?
Do you use Psyllium Husk on fast days or only on feast days
I love your videos Colleen! I recently purchased your book and loving it! If you are looking for a good plant based DELICIOUS vegan protein, please check out Just Move Supplements. Its black owned and she has the best flavors. Buttercream cupcake, Chocolate Cake, and Banana pudding just to name a few. I used to use Garden of Life but the Just Move is hands down the best. It mixes well and doesnt have any type of chalky taste. She sell sample packs as well.
Garden of Life is amazing but pricey where I am 🇨🇦 so i use Iron vegan gainer to keep my weight up. Magnesium, msm, probiotics, prenatal (as a multivitamin) and creatine, bcaaas +lglutamine because I'm a gym 🐀... & pink makes me look half my age 😅 but peach compliments my undertones so peach is my pink lol. Oh and we're air fryer twins lol you can make hard "boiled" eggs by cooking them on 250f (roast setting) for 12-15mins (depending on your preferred doneness) ice bath em and peel! No pot needed.
Have you ever considered to get the oval shape shower rod? Your shower curtains are so beautiful that the oval rods would really bring them out even more.❤
Is it okay to drink protein shake on fasting days ?
Anything other than water/Black coffee (no sugar. No cream),will break your fast.
It's your White teeth girl.
Careful . . too much collagen will have your back/knees stiff like an 80 y.i. woman 😂
😂😂😂😂❤❤❤😊🎉🎉lol