Can I just say you 100% inspired me to do ADF. I have lost about 30 pounds since June since I started. I’m down almost 80 total. I live for your content. Thank you so much :)
Long time sub, but had to unsub then resub apparently for notifications to truly work again. I needed to take time to get my mentality in order. Aldi is definitely my jam when it comes to grocery shopping. We continually shop every 2 weeks to keep a good stock at home and spend about $200 for a family of 4. So grateful and blessed for Aldi, pray they continue to be a lifeline in the grocery game!
hi I lost a lot of weight with the adf and now to keep my weight I started eating just fruit in the morning and at lunch and in the evening I eat potato meals and rice sa sappele raw till 4 I really like it, good luck I listen to you often
Hi Colleen, I hate to exercise but I love to dance so I attend my daughter’s Soca aerobics class. The music keeps me winding & working up🤣😂 Happy you had an amazing time in Miami! 🌺
I specifically would take step classes because I have no rhythm for zumba 😂 Step-class is 4 count steps, give it a second chance lol and it matters which instructor you get because they bring the energy 🔥 Love your videos ❤❤❤❤
I like skipping dinner too even though it’s mentally harder! Dr Greger (nutrition facts guy) did an episode on the research regarding best time to fast and he also said when the sun goes down. There’s a community (I think it was a subsection of the Jewish community in california but idk) that never eats when it’s dark and they’re know for being one of the longest living communities in America
I really enjoyed this video post-vacation! Between your commentary on your plush banana to watching you wine and then cut quickly to talking about taking supplements 😂 it was informative and entertaining. I love Les Mills for Body Pump, Body Attack, and Body Combat. I don’t like Body Step either -it does not motivate me to workout. I have been using Cover Girl lip balm in Bliss You Berry when I just want a hint of colour or to layer with other lipsticks. Very similar in colour to Clinique Black Honey but of course not the same.
I work 10pm-6a and just recently stopped eating overnight. I already feel better. I do however drink coffee with cream and sugar (just cant get into black coffee) so I think I am sabotaging my fast a little 🤷♀
I'm getting off midnites in 2 weeks after 2.5 years. I'm excited to see how my body changes. Plus my work has free junk food and that's been the worst for me.
Hey Colleen good for you going back to body pump you were pleased with your results from going there. You had me lmbo when explained in Patois about whinin and wokin up me wais😂
Can I just say you 100% inspired me to do ADF. I have lost about 30 pounds since June since I started. I’m down almost 80 total. I live for your content. Thank you so much :)
That is fantastic work! You must feel great. 😊
Omg!!! Congratulations!! That’s amazing!
Amazing!!!!😊🎉
Congrats!!
I was making up excuses NOT to go for my 10km walk. This popped up. I’m on my way out now. Thank you for motivating me!
I’m so proud of you
👏👏👏👏
TEN kms??? Girl!!!!
When she speak with Jamaican accent Thank you for the Saturday vlog, LOVE IT! XO
Haha! I love that you love it
I look forward to your vlogs so much Colleen!! I hope you know how much you brighten up our days with your energy 💌
I truly appreciate that Tammy. Thank you
You do know that you’re like our CZcams sis/cousin/bff, right? 😆🫶🏾 I just love your videos.
I appreciate you 🤗
I have continued ADF through October! I still can't believe that I'm having such success. 14 lbs down!
I’m so proud of you
Long time sub, but had to unsub then resub apparently for notifications to truly work again. I needed to take time to get my mentality in order. Aldi is definitely my jam when it comes to grocery shopping. We continually shop every 2 weeks to keep a good stock at home and spend about $200 for a family of 4. So grateful and blessed for Aldi, pray they continue to be a lifeline in the grocery game!
Love seeing you in beast mode. I'm on track too. The slower seasons help me focus. 💪🏽
hi I lost a lot of weight with the adf and now to keep my weight I started eating just fruit in the morning and at lunch and in the evening I eat potato meals and rice sa sappele raw till 4 I really like it, good luck I listen to you often
Hey hun. I started my intermittent fasting. I also started my Ab workout and I am definitely feeling the burn
Hi Colleen, I hate to exercise but I love to dance so I attend my daughter’s Soca aerobics class. The music keeps me winding & working up🤣😂 Happy you had an amazing time in Miami! 🌺
So fun Carmen
Love your content and the advice…now I have to just do it!!!😊
I just love you so much Coleen,you inspire me a lot😊
I appreciate you Diana!
I specifically would take step classes because I have no rhythm for zumba 😂
Step-class is 4 count steps, give it a second chance lol and it matters which instructor you get because they bring the energy 🔥
Love your videos ❤❤❤❤
You’re right! The instructor wasn’t a fave
I need this video today...just like Colon Broom to make it.
I LIVE FOR ZUMBA AND BODYPUMP!!!!🎉 4:03 I knew you were my people Colleen!😂
Hugs!!
I like skipping dinner too even though it’s mentally harder! Dr Greger (nutrition facts guy) did an episode on the research regarding best time to fast and he also said when the sun goes down. There’s a community (I think it was a subsection of the Jewish community in california but idk) that never eats when it’s dark and they’re know for being one of the longest living communities in America
Wow, that’s so interesting. Thank you for sharing!
I love Body Pump! Good luck and have fun!!
Yup! You Got it Girl!!!!😊
Thanks for the video. Lip gloss/stick, e.l.f. Hydrating Core Lip Shine in Ecstatic, is dupe of Black Honey for 1/4 price.🤑
I really enjoyed this video post-vacation! Between your commentary on your plush banana to watching you wine and then cut quickly to talking about taking supplements 😂 it was informative and entertaining.
I love Les Mills for Body Pump, Body Attack, and Body Combat. I don’t like Body Step either -it does not motivate me to workout.
I have been using Cover Girl lip balm in Bliss You Berry when I just want a hint of colour or to layer with other lipsticks. Very similar in colour to Clinique Black Honey but of course not the same.
Just woke uppp Colleen. Alright ill go move my body now ❤
Silent watcher. Love ur vids
I appreciate you
Yes I love Aldi ❤
It’s the unpacking for me ughhhhh
I work 10pm-6a and just recently stopped eating overnight. I already feel better. I do however drink coffee with cream and sugar (just cant get into black coffee) so I think I am sabotaging my fast a little 🤷♀
I'm getting off midnites in 2 weeks after 2.5 years. I'm excited to see how my body changes. Plus my work has free junk food and that's been the worst for me.
@@angelascharmedlife I think you will feel better and see faster results. Good luck
So excited to see a new video 😭
I enjoyed your vlog,. Thanks alot.😊
Thank you Sis❤
Hey Colleen good for you going back to body pump you were pleased with your results from going there. You had me lmbo when explained in Patois about whinin and wokin up me wais😂
🤣😂😂
I like the Rasta banana 😂
🤣
Hi colleen. Does fasting make it harder for you to study?
Sugar in spaghetti be HITTING 🔥
Ayyyyyye
If you don’t mind what kind of blender you are using
No problem amzn.to/3Q0jtjk
Good morning beautiful ❤
Good morning!
❤️❤️❤️
😂😂😂😂😂
My personal October challenge is to not eat after 6pm
Love it