Quick Beginner ADF FAST Day Basics | Day 1 | September Alternate day Fasting Challenge 2023
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- čas přidán 9. 09. 2024
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Quick motivational reminder of alternate day fasting tips, what to expect and how to lose weight once and for all using intermittent fasting. #health #weightloss #intermittentfasting #viral #fitness #selfcare
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![ALTERNATE DAY FASTING for BEGINNERS to LOSE WEIGHT FAST [2023]](http://i.ytimg.com/vi/IWK3JmAySi4/mqdefault.jpg)
Good luck to us all. We can do it. My starting weight for September 1st, 2023, is 311.6 lbs. It doesn't matter where you start, only where you end. I will update at least once a week
You got this.... we are all here for one another. Today is your day! You'll do great 👍
@beccalynn8451 Thank you so much. Yesterday was pretty easy. I just kept busy Day 1 done. Today, I will be having one carnivore meal😁
How is it going?
@godisgood5038 😖 Not great. I'm not going to give up. I had a dream that I wasn't fat and I felt amazing, so I started again today. I'm doing omad carnivore, and I will keep fighting. I'm thinking a week or 2 of one meal, then I will try adf.
@@DanieLife78 Please dont give up Danielle! You can do it! I've failed thousands of times...I'm 54. Dont give up before the MIRACLE happens! Just extend grace yourself. I fast from lunch to lunch, one day per week. The other days I do OMAD. Just make it work for you. Something you can see yourself doing for a lifetime. Everyone has an opinion but you do you. God bless you ABUNDANTLY!
I have dieted off and on for 30 years. No diet has felt as good or had the great results as ADF. Thank you for all your wonderful content.
Facts!!! I get amazing results.
I started ADF on May 25th @ 256 lbs and yesterday I weighed in at 222lbs. All thanks to you and these videos I lost 34lbs in 14 weeks. I’m ready for this challenge to get the rest of this weight off! 🤞🏽🤛🏽💙
Congrats!! Keep going!!!
@@pdg23thank you!!!
Last ate at 7pm last night. I usually eat early around 9 am, I got passed that morning hunger without caving 🤗Feel good right now. I’m planning on going to bed extra early to be sure to succeed on my fast days. Praying for everyone’s success🙏🏾🙏🏾🙏🏾
I have been doing ADF since July 4th of this year and I was recently diagnosed with Graves Disease. My doctor had me on Methimazole 30 mg at the beginning of my diagnosis ( December of 2022) and as of a week ago I have become hypothyroid and my doctor has reduced my medication to only 5 mg. This fasting method has truly altered my hormone imbalance and I was told I’d be on medication my entire life. I am now looking at getting off the medication entirely as I am not hyperthyroid anymore. I can attest the power of this eating method and it truly inspires me to continue as a way of life. I have also lost 12 lbs so far and I am very happy about that! Thanks Colleen, it is because of you I took the plunge to venture into this and I am grateful.
@LolaMarie91 Good luck to you! I was suffering from a thyroid storm when I was diagnosed with Graves 2+ yrs. ago. Last fall , I too went into the hypo side of things. They reduced me to 5mg Mon-Fri only. In June I was told no detectable antibodies🤗 (I'm still on rx). By the way, 30mg sounds like a high dose to start😲. I was on a build up regime from 10mg. And never made it to 30 due to side effects.
****. I started clean eating, intermittently fasting in June this yr, a challenge due to the fast time period. Down a few lbs, but not much fat mass. Hoping this may help push things along. I forgot today was the 1st 😢 with a fast start so I'm already behind. Will begin my fast challenge tomorrow.
Good luck to everyone new at this 🎉🥤
OMG. I am really doing this! This is my 1st attempt with this. Let’s lift each other up ladies. I pray everyone get what they are looking for through this journey.
Woooo!
The whole kitchen triggers my eating lol
😂👍🏿
My starting weight for the first day of challenge is 176. I 'll check again next Friday! Good luck to all of us. We can do it ❤
How's it going?
@@godisgood5038 I am currently 165 and continue fasting until I reach my goal, which is 150-155 until 10/31. Thanks for asking ❤️ Are you fasting too and how was the challenge for you?
Hope u r still going good
I am rooting for you as well Colleen. Thank you for the encouragement 😊
You are so welcome!
Day 1!!! I'm excited to start this ADF journey. Let's do this beautiful people!
How far? just checking on u
Thanks girl...I'm so thrilled for this...I'm recovering from Covid so I'm taking it slow(er) than I wanted and doing OMAD instead of ADF...Im still thrilled!
Hello! I am so ready and excited for this challanege! I have GERD which is a stomach disease that causes severe acid reflux and I actually just found out come scary information, which is that GERD can cause another issue called Barrett's Esophagus. BE is basically a condition of prolonged damage the the esophagus from acird reflux and can lead to cancer. This is pretty upsetting but I also found that fasting can help lessen the symptoms of GERD and that increased ghrelin can lead to decreased stomach acid. I'm hoping that getting into a routine with ADF will help me reduce my GERD symptoms
I do have BE and have had GERD for many years- was told repeatedly to take Prilosec daily- for life basically, but I don’t want to be on it long term. I’m hoping ADF will alleviate the need for that.
I have GERD also and have had throat ulcers. I recently had an upper endoscopy procedure to look for tumors. Thankfully they found none. What helped keep me off Prilosec was drinking raw cabbage juice. I drank it for two weeks before my UE and have also drunk it when I’ve had throat ulcers. It cures them. There are numerous YT videos on this subject. Anyway, sugar triggers the heartburn, so there’s a reason to cut carbs. God bless you as you get well.
Cookies is my crack!
❤
I normally do 16-8 but am excited to try this.
I was afraid to start this journey because I don’t want to fail, but seeing everyone here in the comments fighting for themselves I am not afraid anymore because I know I am not alone in this… Today is 09/01/2023 and I am starting my ADF journey at 211lb. Goodluck everyone we got this! I will check back in! God bless🙏🏾
Let's get it 🎉
Challenge accepted
I am so happy to see you Colleen Marie. ADF is the best eating plan to happen to me. #REBOOT DR. MINDY PELTZ "Fast Like A Girl".
Hello Colleen! Hi everyone! Wow, I am so excited for this challenge. I would just like to wish everyone well and success on your ADF journey. Let us keep each other accountable while encouraging one another. 😊
Colleen please make a video about ADF hacks that your viewers can share with us. I don’t use Facebook.
Just finished my first week of ADF 🎉… lost 2,3 Kg or about 4,4 lbs ❤… very happy although this is not easy at all .. but easier than I expected 😊..
Good luck to all who want to try this out it is the BEST for Health and Weight lossc😊
Thank you so much Colleen Beautiful for the tips and encouragement! I shall meet my goals! ❤️
I’m looking forward to this reboot. I’ve been on ADF but have ended up falling off the wagon lately. Time to reinstate discipline. I am on an eat day so I will be not on the same day as you all, but very excited none the less.
I'm so excited
Nervous about triggers over the holiday but I am in it to win it!
I've been doing a few OMADs this week to prepare for this... my kids are going to a bowling alley party tonight, so i am preparing to be in the presence of food.. urrgh... i am working on a mantra to get me through....
Thankyou 😊
I decided to do ADF the whole month. My schedule is Fast Mondays Wednesdays and Fridays. And on Sundays do OMAD.
My Day 1. 105kg. Praying to be a success this 2024
OMG! Such uplifting comments from you all. I am surrounded by Goddesses! Wishing you/us all tons of success! 🎉🙌🏽💪🏽👑
It’s a great community
Am so excited to be part of this. My starting weight today is 213 lbs, I can't wait to check in on day 14.
We can do this. I started ADF last week and am seeing excited results. Is either ADF or nothing!
On the west coast so my first ADF day just started. Happy to have this community!! Let's do this, ladies!!!
Thank you for the encouragement ❤ lots of love ❤
I am going to try to do omad, rolling 48s😅 oh and it's going to be only carnivore🥩
Crazy, that I just found you today. I wanted to start something because I am tired of feeling like this and want/need to get back to the me I used to be. I am all in. Thank you for sharing your journey. ❤
I am so excited for us. We are going to crush this challenge. I'm super energetic and feeling awesome this morning. My current weight is 236.1 pounds.
You’re gonna do wonderfully
I started 16:8 for the last 10 days in Aug. lost 2# lol I’ve been tracking what I eat in my fitness pal to see where I’m going over with my food in regards to sugar and carbs. I’m jumping in to ADF (I’ve done it in the past) today! Morning affirmation/prayer✅Weighed myself✅took my start pics✅ dressed in my workout clothes to take a walk on my lunch ✅and sipping on my 🍵 green tea with my lights dimmed while I work to create some calm and adamant about not letting my job stress me today!
September 18th will be my first month doing ADF and I’ve decided to weigh myself on the exact one month. But I know I’ve lost fat my pants are falling off I also feel firm no sagging skin. I feel great to be honest.
Lets get it!🙏🏾💪🏾
Good luck to all of us. My starting weight is 77.4kg. We got this 💪
Thank you for the pep talk! I was getting a little anxious this morning and ready to reach for a bite.
Im new to fasting I started last week with 20:4 it is actually pretty easy for me as I jormally skip breakfast anyway through the week. I am following and hope to try ADF a few times this month!!! Beat of luck to all!!! Heres to Our Health!!
This worked right in with my normal ADF schedule! Today was already a fast day for me. ❤️ Made sure to have a no carb, heavy protein dinner last night and I’m sailing. Thanks for being our inspiration!
Day one! Good luck to everyone! We got this! 💪🏾🙂
Starting this tomorrow. I’ll check back in on Day 14.
It’s 11/19/23.
12/3/23 I’m checking in.
GM. I am doing the challenge and I went to bed with you on my mind and I got up with you on my mind. I tried before but never got passed 1 week. Thanks for your encouragement.
Day 1 and I'm so excited to restart my ADF. I was on and off last year but since then have regained some weight. I can't wait to take back my life and I know ADF is the way to help do that. Thanks Colleen.
I am ready i ave been pre teating myself to see if i could handle it. Its hard but i did 3 alerterner day so far. I have some hack that worked amazing 4 me😊
@meleciapalmer899 - greetings what are the hacks did you discover?
Yes please share your hacks.
ADF Loss
May-17lbs
June-7lbs
July-2lbs
Aug+7lbs
Need a restart Hack for Sept
Pleassssse
@@vzp19461 - powerful & inspirational
Of course, all that Collen suggested, be sure to rewatch her videos. Her suggestions about crutches until you can do it on your own are awesome. Anyway, I used Glucomannan for Nutricost to help scoop 10cal. Ashwagandha liquid extra helps a whole lot to keep me calm, especially at night when I get hungry.
@@meleciapalmer899 provide the link or information to get theses item?
Accomplished my 16/8 hour fast. Working towards the 24 hour fast.
Been losing since Jan 1, 2023. Stalled out since July when I went on an extended visit with relatives. I am looking to get back to managing my hunger with intermittent fasting. Love this!
Keep it up
Good saturday morning i'm watching your replay
My start weight, 1st September, is 259 lbs. Lets do this!!!
How far with the weight loss?
I tried ADF (my first fast of any kind) last week but broke my fast at 19 hours. I will start with 16:8 fasting as you recommended this weekend and slowly ease into ADF. While this is not day 1 of ADF for me, I will follow this September challenge. I ordered Jin Stevens' and Mindy Polz's books after binging your videos. Thank you so much, Colleen, for your support and encouragement and good luck to you as well on ADF! 😊
So excited. I weighted at 171.3 lbs today Sept 1st … Let’s do this.. good luck everyone. Thank you Colleen.
You got this!
I’m committed - my plan is the OMAD. Thank you , love being supported so that I not alone.
great plan!
Hi Coleen. Today is my first day of adf. Thanks for being there.
I need you to come back on fasting days for at least 5 mins 😊.
Hahaha
Thank you so much for the helpful information! This really helps so many people.
Yessss let’s go! 🎉
Starting weight 168 goal longterm is 150. Looking forward to this becoming easier with time. Doing alongside you all helps!
I’m doing the OMAD because after a 22 or 24 fast my blood drops in the low fifties, I start shaking feeling sick. So I’m not doing a true ADF because of what I experience but, I do need accountability so I’m doing intermittent fasting 22,24 for the 14 days. Any suggestions are welcomed.😊
Is soo much easy on keto diet 😎🤟
Good luck everyone. Wishing everyone lots of weight off 😊
Was going to do this but have not been feeling well since yesterday so by god grace I can start tomorrow
I wanna start, but today is the first day of spring in south africa. We celebrate spring day. I guess I'll be a late starter❤
Thanks, Colleen. Ready to get back to fasting. For whatever reason, I sat it to the side, and regained 22 lbs. Forward from here!!
I started 9/3 and I place my weigh in on my calendar each Sunday so I can see what works
Starting this today sept.19th
We got this everyone today is Day 4 for me and it's a fast day.
Yesterday I had to have a bottom molar extracted & I wasn’t able to eat much. I ended up eating a couple slices of pizza and I had hunger pangs throughout the night. What I thought would be a fast day today turned into a feast day because I need to “fuel up” before fasting. Therefore, tomorrow will be my fast day. I weighed in at 211.4 lbs this morning and I’m 5ft 4. Let’s get it ladies and thanks Colleen for putting together this challenge. ❤
I have started challenge. I was about to crack but I looked for videos and stumbled upon this. Now I'm all focused!
Gn I am in with the September challenge
I am starting ADF this month !
I weight 235lb and my goal is to be 165lb so 70lb to go !!
I will update every 2 weeks.
I have pcos so I really hope it will helps regulate everything.
I wish us all to succeed this journey 💪
I started the adf first of sept. As of today I’m down 20lbs and 4 in off my waist. Can’t wait to see the progress by the end of the month
Day 1✅
I really needed this!!! Thank you so much! On my way to “Fine land”!!!😊
You got this!
Yes indeed!!!
I’m prone to migraines due to a variety of reasons and got a migraine on the first day. My doctor stated i should always have a snack or some type of small food item and never go completely hungry because that could induce a migraine. I’ve been adding Himalayan salt to my water. I will try LMNT and see if that helps with migraines.
It’s 9:01 pm and I’m almost thru it! I’m a little tiny bit hungry and a very very faint headache but I don’t feel stressed or the impulse to eat. Now I did run some errands after work so not going home helped. Lol but I’m almost thru it.
I’m one week on ADF I’ll follow this challenge with the group.
I made it! It’s 10:20a where I am and I’m getting dressed to go have some breakfast with my sons!
Hi Colleen I started the challenge and I am so happy you checked in with us
Thank you Goddess! 🙌🏽🎉💪🏽👑❤️
I thought we were starting on Tuesday...I got my LMNT! IT WORKS🤗
Wonderful!
Thank you!!!
I am starting ADF today 8 Feb. 24. Starting weight 101.2kg (223.1 Ibs)
my weight after a wk 98.84kg
i.e. (217. 9lbs)
2.35kg loss
Thank u 🙏🏼
Im doing good so far starting weight 233.40 lb im hoping for a 15lb drop off in the 2 weeks.
One thing I am doing is while my food time is adding a dessert and as dessert I am using a single fruit, today it was a mango after my lunch. Which is the time I am finding easy to keep along with my fasting schedule. It felt super satisfying, it was fresh sweet and I didn't have this heavy feeling after eating, nor I did feel tired. It feels os good, thank you for enlightening my path!
I tried ADF once before for one day and I struggled and was very eager to eat the next day. I totally gave up. I'm trying again. September 1st 2023 was my fast day so I'm eating tomorrow, but I feel hungry and pushing through. I need prayers!!!😅😅😅
I love fasting ❤ thanks Colleen for all your help !!!
Am good to go🎉❤... Thanks dear...
I need to put you on HEAVY ROTATION on my fast days😩😩 I’m failing big time
I’m in ❤
Wow. Very enlightening. Thank you
Hey everyone my first time doing the adf. Starting weight is 138. It was hard not eating but I got thru it! Good luck everybody! We got this😊
You got this!
Thanks so much Colleen♥️♥️
Hi Colleen your so beautiful and real and your my motivation to get through these challenging times to lose this weight ❤
Awww I appreciate you just as much
This is my note. I am starting ADF today by God's grace. Or at least 2 days water fast for a start!
Rooting for you
After the 14 day fasting challenge and you want to continue... What do you do if you have a special occasion fall on the fast day? How long should you do ADF?
I’m two weeks in and 15lbs down but I’m at a plateau now. Any advice?
Try to Vary your fast, longer fast.Breaks the plateau every time 😊