Hack to Get through a 36 hour fast | Day 3 | Alternate Day Fast Challenge 2023
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- čas přidán 9. 09. 2024
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How to get through a 36 hour fast. A quick series of motivational reminders of alternate day fasting tips, what to expect, and how to lose weight once and for all using intermittent fasting. #health #weightloss #intermittentfasting #viral #fitness #selfcare
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I speak healing, peace, and success into your life in the name of Jesus Christ!❤❤❤
Yes! 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Amen!
AMEN 🙏💝
Let this fasting eat that fibroid up!!! Fasting got rid of my cholesterol issue and blood pressure problems. It has also helped me with mental clarity… we all have an issue because we are stuck in these physical bodies!!! No worries though… Let’s Go!!!😊
Walked on treadmill. TARGET shopping, manicure/pedicure. Cleaning the house. Fast with purpose,Amen.
It’s been 3 weeks I’ve lost 12.2lbs 174-161.8… I’m on a mini vacay. Fasted till 1-2pm. Tomorrow is my last day on vacay then back at it on Tuesday. This is now a way of life for me
Day 3: Going strong. SW: 204 lbs CW:201 lbs. Feel better 🧡
My motivation for fasting is to keep my inflammation away 🙏🏾
Me too ❤
I don’t like to hear when you’re not doing well. I’ll keep you in my daily prayers. It’s hard when you’re doing everything right & still things like this happens. Thank you for all that you do for us. We appreciate you! After doing intermittent fasting 18/6, for months with little success, I’m now able to do the challenge for September & can even go beyond the 36 hours. Thanks to you!🌺
I am so appreciative of you being here Carmen
@@colleenmariethow many fibroids do you have and what are your symptoms? I have 5 of them 10.1 cm and 9cm I'm scheduled for surgery this coming October but I want to shrink them naturally I don't really want to go the surgery route do you know of natural ways to shrink them?
@Lexii6030 and @colleenmariet please research Uterine Fibroid Embolization (UFE) instead of surgery (assuming you're talking about a myomectomy). It is a very non-invasive procedure with a short recovery time (1-2 weeks max). Having the fibroids removed will not address why they are growing. UFE cuts off the blood supply to the fibroids and that's how they shrink. The radiologist makes a small incision on the groin artery to access the blood vessels leading to the fibroids and inserts small pellets that shut off the blood supply. My best friend and first cousin have had multiple surgeries over the years, but the fibroids kept growing back.
I had the UFE procedure in early 2021 and my fibroids have shrunk by over 60%. I had no more heavy bleeding and cramps. Now that I am postmenopausal, they will continue to shrink. I am so grateful I did not have the surgery. Good luck to the both of you! Sadly, doctor's don't really know what causes fibroids. There definitely needs to be more research. It can be so debilitating. I hope this gives you another option to consider.
Colleen your voice is so soothing and inspirational! You should be a therapist❣️ I always dedicate my fast days to the Lord He is the only one/thing that helps me to get through it! I call fast days/ prayer days 🙏🏽 I pray that you heal well and I'm sorry you are going through this. Thanks for being a good leader and example! God bless
My prayers are with you sweetie. Fasting and prayer works and you will get rid of the fibroids. We are going to claim that for you right now! Dedicating fasting days to a cause makes so much sense to me and i think will help me with my fasting days from this point on. Thank you so much for what you do for us in this fasting community. And dont worry about a thing sweetie, you got this! Stay strong 💪🏾 ❤
Thank you so much!
Randomly came across this! It's a beautiful video put out for the world to see. Glory be to our Lord Jesus Christ! Health is a gift from God, and our temple deserves a fighting chance! 💖
I beleive the Lord has already healed you. Be blessed 🙏🏼💛
Hey Colleen girl! I’m down 5lbs this week, I did my first 36 hour fast and the benefits kicked in so quickly. I’m on a journey to heal myself inside out and since you suggested looking into Dr Mindy Pell and her advice is priceless for us women. This is the first time I’m actually excited to fast and incorporate it into a healthy lifestyle.
Absolutely!
Each fast should have a meaning .The why should propel you .. I felt that ❤
OMG! I also had fibroids. I had the surgery to remove multiple fibroids. The doctor saved my uterous, and then I got pregnant months later with my now 6 year old daughter. God was on my side. He is with you, I am sending prayers for you. I believe you can do this. 🙏
Thank you Tanya ☺️
Today is a fast day for me. So trying to stay busy. Have errands to run. So wish me luck.
I had my fibroids removed at 31 I had a myomectomy and it went fine uterus in tact. It was an open myomectomy and I healed quickly. My doctor referred me to a fertility specialist that did surgery because she said she like to send women in child bearing years to fertility specialist for their procedures because they take extra care of the uterus. Fast forward 10 years they came back & I had laparoscopic myomectomy and I regret it because one year later I had 2 more fibroids. I wish I would have just had an open one and went back to the same doctor because I believe they could not see all the fibroids laproscopically and missed two.. or they could have just come back more quickly since I’m in my 40’s. I just wanted to share the tip about seeing a fertility specialist for options. 🙏🏾 praying for you. ❤
Thank you so much
I’m sorry to hear you’re having an issue with fibroids & uncontrolled bleeding. I will keep you in my prayers and I do appreciate your transparency. I’m a bit older than you ( I’m 65) and many many years ago I had an IUD. It was called the “Copper 7. To make a long story short, that IUD created PID aka pelvic inflammatory disease and I ultimately ended up with scar tissue in both my fallopian tubes. I suffered 2 ectopic pregnancies and lost both tubes over the years , however, I conceived my last child prior to losing both tubes ( I had one fallopian tube at the time) and my lovely daughter is now 36. I lost the remaining tube after her birth. I said all this too say, I think it’s a good idea you’re having it removed because IUD’s can cause infertility. I’m NOT implying this happens in every case but it happened to me. Thank you again for your transparency & for sharing such personal info. It can serve to help others and this is why I shared my story. Fasting with intention & purpose sounds like a great idea cause ADF ain’t easy. I love the idea of dedicating fasting to loved ones who have passed on. I lost my dear mother & a brother in 2021. My mother from old age and brother from an illness so I will dedicate my fast days to them. Thanks Colleen and Be Well my dear ❤
Thanks for sharing.
You wore blue again 🤗 you look beautiful in that color
Your words , and your experience are helping so many people - God bless you ❤
Wow it’s amazing how you are dealing with health issues in your life and still taking the time to motivate us on your journey. Thank you! Started last Monday and down 4 pounds. I’m sending healing energy your way beautiful!! ❤
So sorry to hear this, praying for quick healing.
Fibroids is a plague in our black community with little reserarch on causes or cures without surgery. God is with you ❤
I´m sorry that you have to deal with these health issues
Today is day one of ADF! First day let’s go !!
Grateful for all of GODSmany Blessings
Praying for God to allow the fibroid to shrink completely. Thanks for reaching out to help others despite what you deal with in your personal life. I appreciate what you do. God bless. 🙏🏾🙏🏾🙏🏾
Colleen, I hope you get well soon! Don’t blame yourself on this, you are doing everything right for yourself at the moment, things just happen out of our control!
I finished my first day, now is a feast day and I’m currently enjoying a cup of soy flat white from Starbucks!
I have almost 7 days to submit my PhD thesis, I am under tremendous stress but fasting made me focus more on work!
I dedicate this fast for having more blessing and pass this PhD 💕
Thanks Colleen and all the group for the support
New subie here!!! I’ve been watching from the sidelines and felt it was time to jump in for my first challenge. Thank you for the motivation this morning. It was greatly needed and appreciated. My thoughts and prayers are with you as I know that is tough news to receive and mentally prepare for. Just know that God has you in the right place to bless so many people as you are doing throughout this challenge. We appreciate you. You have a huge support family here. Today is “Be still and know that HE is God”. Psalm 46:10 ❤ to you and your family.
Yes That’s exactly why I fast its always for a purpose mainly to quiet the noise and draw closer to God🙏🏽♥️I use to only fast with my church and I love when we do a church wide fast♥️but now I fast on my own as well regularly🙏🏽
Hello, new subscriber here! So blessed to have found your channel. I had 6 fibroids removed- 4 were tiny and 2 were the size of grapefruits. Removing my uterus was not an option that I was willing to go along with. I sought a second opinion and this African American female surgeon understood completely since this predominantly affects women of color (black and brown). I got a myomectomy (at age 37) and it went just fine.
I fasted from Saturday night until this morning. After 12 midnight last night all I could think about was food. I almost caved in about midnight Sunday but chose sleep to knock myself out. It worked, here I am this morning and not hungry. Yay!! I did it. The discipline it took. My stomach was grumbling so hard last night. I'm so glad I didn't cave because the discipline it took can be transferred to all areas of my life- currently beginning new ventures.
Was eager to hear your encouraging words. Appreciate you giving them in spite of your current health issues. But for me at 44, it is a stark reminder of why I have to keep it up. For improved health and wellness of both body and mind.
Get well soon lovely.❤
Praying for you love 🙏🏼❤️ The way that your approaching this is inspirational. Speaking peace, healing and wholeness over you today. May the Lord bless you and keep you!
I'm touching & agreeing with your prayers, Hun! ❤️🙏🏾❤️🙏🏾🙌🏾
It’s well Colleen! Cheers to shrinking the fibroid. Thanks for sharing.
Dear Colleen, I just discovered your channel. This is the second video I saw of you. Honestly your heart-to-heart message is deeply felt. It gives me so much empowerment and courage. Sending you good vibe only and that you heal completely before you know it ❤
I cover you in prayer sis, you are healed and made whole! ❤
Praying with you, Colleen. God is in control of all things. May He heal your body and keep you. You have changed so many lives, and I appreciate your honesty, transparency, and ❤️ heart.
I am trusting God with you that you will heal naturally. I am fasting today as well and it seems more challenging than the first day. I appreciate you reminding me to concentrate on the why.
I’m going to stand with you in prayer and believe GOD for your healing, in Jesus’ name. 🙏🏽
Awww… feel better soon…. I pray God heals you.
Praying complete healing over you as you keep making those positive statements about your health! Life! Health! In Jesus’ name. 😍
Yes now that you now you can do something about it. 💪🏾
Thank you for this
My pleasure!
Thank you Colleen for sharing with us praying for shrinkage blessing to you n your family
💕You’re such a beautiful person inside, & out💕…You’re NOT alone…Like you, I’m going through a similar situation, health wise….Only difference is, (😢ovarian cysts) …l have an lUD also (Mirena)…💕🙏🏽Relax, Refresh, & Restart💕🙏🏽…..l Thank you so much for ALL of your advice & encouragement…You/We got this!💕🔥💕💪🏽💕🧘🏽♀️..May GOD CONTINUE To BLESS YOU IMMENSELY!
😇💕🙏🏽💕😇💕
Prayers 🙏🏾
💜🙏💜 “You have to sacrifice in order to gain” 💜🙏💜 Or hopefully lose in this case ♥️☀️ Sunday fast- here I come!!! 🙌
I love your heart for God
Colleen I was listening to this message saying . I’m dedicating my fast to my body healing from my myomectomy ( fibroid removal, kept my uterus)
That’s also how I found your youtube. 3 weeks ago.. looking for ways to continue to heal and create an ecosystem that won’t allow them to grow back.
And then you ended the message with this.. Just wow!! Thank you for sharing and know you are already on the right track to shrink them.
So funny how things work
I’m so happy you brought the spiritual part of fasting 🙏🏽 thank you ❤
Imagine it shrinking and leaving you. All unneeded is sent into the light. No shadow is left in the body.
I am dedicating this fast to my high triglycerides to go bye bye.
Very thoughtful video. Thank you.
Wonderful!
Praying for a positive outcome for you.
Fasting with a purpose. That got me. I have my eureka for fasting now. Thanks colleen. I love you
WOWWWW THIS WAS NEEDED FOR ME TODAY. That comment you said about dedicating your fast to something hit different because you mentioned 4 things that are heavy on my heat. THANK YOUUUU. The DEDICATION is going to push me
Hi Colleen, I have the same thing. I hate these fibroids because just like you my bleeding is excessive for weeks. Since I was over 40 when they found them I had to do a biopsy to make sure they weren’t cancerous. I’m thinking about getting the procedure done. I’m hoping with starting my ADF back up that it helps. Day 3 of the challenge and I’m feeling great.
Sending lots of love and healing vibes your way. You've given me so much during my journey. Hope these few words bring you some comfort.
I am so in love with your spirit. You’ve brought tears to my eyes. The softness of your voice and the soothing comfort of your words. I found your channel earlier today and I resonate with you. I thank spirit for your presence and your contribution to this world. I receive you & your guidance. May all the roads be clear and open for you and May all of the blessings continue to flow. ❤ 🌸
Hugs 🤗
Sending you love and healing energy ❤️🩹
Thank you Colleen, I needed this! I appreciate you doing this with us.
You are so welcome!
Wow! Colleen this is deep. Thank you!
Good idea to get rid of this things, do what you believe is good for you…you can do it🌺💖🙏
I love that you said, if you’re obese or fat you’re not hungry. My community has always told me I have to eat 3 times a day or something isn’t right. Thank you for speaking that grace.
My pleasure
I am so sorry, lesson learned. I will finish watching your videos before commenting:( I am praying for you!!! ❤❤❤❤❤🙏🙏🙏🙏🙏
Thank you for breaking it down like this. Great advice. I’m praying you get well soon ❤
You are so welcome!
Love you Colleen !!! 🎉🎉🎉. Keep going ! You inspire us to keep going and with that God is going to keep you going. I needed to hear this again. God bless you lovely 🦋🦋🦋
I appreciate you so much!!
Loved the suggestion of fasting with a purpose and dedicating it to a meaning! That feels like a game changer!
Absolutely!!
This was exactly what I needed to hear today. Thank you.
Thanks for sharing!
Thank you Colleen for your vulnerability, your strenght is admirable. I just prayed to God for you, to light the path with the answers you need. All things are possible in the name of God.
Also, im no expect but i did watch a video about castor oil packs for liver detox and fibroid. Im sure a holistic doctor may give more information. We love you Colleen! ❤❤❤❤❤❤❤❤❤❤❤
Thank you Colleen for sharing this with us. 😊❤❤
I completed my first ADF fast this morning 😊 so I thank you Colleen for all that you have done for yourself and the ADF community. I like the idea of dedicating a fast. I will do that when I fast tomorrow - it will help focus on who I dedicate the fast for rather than myself. I will keep you in my prayers.
My prayers are with you love.. Dont worry, i believe that you will get better and God will heal your.
Bless you Sue
Thank you for your soothing voice and spiritual motivation. I am sorry about your diagnosis, I have fibroids too and like you, I believe fasting will help shrink them down. I am in a fat loss stage and trying to get into ADF consistently, so your advice is most helpful. I struggle with doing ADF consistently and avoiding bingeing on refeeds. Thank you for reminding me of my Why and my Purpose. Sending you healing thiughts xx
Thanks mom ❤
Hi Colleen, I've done a procedure called fibroid embolisation, which was very helpful and far less invasive than usual surgery. May want to explore it. All the best!
I pray that you receive your complete healing.
I’ve had several acupuncture treatments to treat fibroids. I would definitely recommend.
My dear, if you can, take the fibriod out surgically.That can be done without losing your uterus. I suffered it for a long time but now im free. I tried shrinking it with fasting lost 15kg. It shrinked but it was still there and causing heavy bleeding. Now im free and never felt better. I Trust God for your healing
Hi Colleen Thank You for the Reliable Trustworthy Tips that I will use from here on out. Sorry about the fibroids... I had a hysterectomy because I let them grow out of control by eating way too much fast and processed food. You live life forward and you understand it backward because now I know what I should have done in the first place. When I was eating well and taking 100% organic hemp oil they shrunk from grapefruit-sized to the size of a tangerine or plum and it also cut down on the severity of the blood flow as well. I stopped taking the oil and went back to the horrible eating habits and they regrew at an aggressive rate. I'm sure you'll be able to shrink yours and take your uterus back by any means necessary. GOD bless you Hon.
Thank you so much Lameke!
You are an absolute inspiration! And I speak healing, love and light into your life. Thank you for taking the time to encourage strangers on the internet to take steps towards a better, more fulfilling life! You are truly walking in God’s purpose ❤
Thank you so much ☺️
I wish you well sis
❤️❤️❤️❤️
Today is my first day adf ❤ 18 hours in . Thank you for the motivation
Love and light from another fibroid/PCOS warrior❤
Thank you for sharing… this method of adding meaning to your fast is golden…thank you thank you…
You are so welcome!
Thank you for sharing your journey and positivity, you have helped me see things in a different light, and i thank you greatly for that! God will answer your prayers🙏❤️
You are so welcome
I know all about having fibroids. Wish I would've gotten on the natural route prior to them getting out of control. Im actually 7 weeks post op of a hysterectomy. Im 48 so i was fine with my decision. Mind you this was my second time getting them. Unfortunately, they are hereditary. Many prayers to you has you heal them naturally. I know you can do it!🙏🏾❤️
Thank you Dee
Thank you for this!
God is with you
Praying for you all the way in South Africa ❤
This is wisdom thank you 🙏🏻
Thanks for sharing. My doctor also stated that IUDs cause weight gain and make weightloss difficult. I'm praying for you 🙏🏽 ❤️
You are awesome 👏 you will be well In Jesus Christ name!!!!! ♥️
🎯
PRAYERS and HEALING in the name of Jesus over your body and everything that is ailing Colleen.i felt so sad listening to what’s going on with you.But it will pass in the name of Jesus.❤️❤️🙏🙏🙏
I am praying for your healing as you continue your fasting journey with new motivation.
Your videos popped into my algorithm a week or so ago and I decided to try ADF starting with your September Challenge. I did great 9/1. Ate in moderation on 9/2 and today being 9/3, I've laid in bed all day to distract myself from wanting food. So far so good. I've been focused on my spiritual and mental health and growth as well as getting my dysfunctional relationship with food under control. I've had so much restraint in these last 3 days. More than I've had my entire life. Let me celebrate that. 🎉🎉🎉
God bless you sweetheart ❤ May the Lord bless you with his divine healing and eliminate the fibroid. Have you ever tried the Daniel fast? 🙏🏾🥰
Thank you for sharing this, Colleen! I am going to get checked for this and ovarian cancer specifically at my next exam. Some of these things run in my family, and I am determined to make the sacrifices to live above these things. I am rooting for you too!
Oh dedicating a fast to someone or something ❤ Such a great idea ❤
Thank you for sharing your vulnerability with us. You are healed in Jesus name
Amen!
Hair relaxers has affected many woman just wanted to shed light on that.
And lack of vitamin D!
Hi Colleen. I am glad to have come across your channel today and learn about ADF. I am very familiar with IF but after listening to you and watching other videos on CZcams, i have decided to go on this journey. I will make today my feasting day. Thank you for showing up.
Praying for you 🙏