Quick Beginner ADF FEAST Day Basics | Day 2 | September Alternate day Fasting Challenge 2023
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- čas přidán 9. 09. 2024
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FEAST DAY. A quick motivational reminder of alternate day fasting tips, what to expect, and how to lose weight once and for all using intermittent fasting. #health #weightloss #intermittentfasting #viral #fitness #selfcare
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Please please please stay active in the comments. It's YOUR comments that help support, convince, motivate, or enlighten others about ADF, intermittent fasting, and its benefits. Don't just comment to me. We are a COMMUNITY. HUGS!
Good Morning….Do you coach beyond the content here on CZcams? If so how do we connect? ❤
Yah! Something to celebrate
Yesterday was my first fast day. It was fine until the end of the day when i was in bed, i thought about soup for hours, but just drank water til i fell asleep. This morning, i dont even feel hungry.
I am sooooo proud of you!!
I’ve been doing ADF for 30 days and lost 7 pounds but my clothes fit better and I have more energy. Weight loss is slower than others I’ve seen online but some progress is better than no progress
I’m so proud of you.
@@colleenmariet thank you 😊
I noticing that too, I lost only 4 pounds in 3 weeks but like you said my body looks and feels different, 😊
Today is a fast day for me. Yesterday was a feast day. I ate fruit and a nutritious meal, hydrated really well. Just finished a 45 minute walk. I'm about to journal and be intentional about my day. I will be successful.
you're doing incredible
That's wonderful! How are you doing currently?
@godisgood7678 I've lost 17 lbs since then... life! I'm still going though... never giving up!
My feast day I have zero appetite!!! I’m forcing myself to eat… but am extremely happy with my body slimming down and my belly shrinking.
LOVE IT
I fasted so clean for 38 hrs
Broke with
Fruit salad with almond nuts, apple, with yoghurt and a bit of honey
Closing my fast with
Sweet potatoes, chicken, and vegetable stir fry.
I am just wrapping my first fast day. I'm so proud of myself. Breaking with a chicken salad and soup
So proud of you!
Yah! Good going!
Thank you both for the encouragement. 🥹
Awesome!!
🎉🎉🎉 Feast dayyy yaaaay ❤
I don’t eat for 2days worth of calories, I just eat until satisfied, all nutrient dense foods, and avoid having multiple “cheats” throughout the day…I’ll have a treat, but that’s it. So far so good.
❤❤❤
I shortened my IMF window to 6 hours. I'm doing so much heavy work right now in terms of yard work and gardening so I need to eat something every day to keep me going. I'm averaging 12K - 14K steps and a couple hours of zone cardio a day in activity right now, so I don't think I can do all of that work and not eat anything. But I love your words and inspiration to keep going. Thank you Colleen!
I admire how much information you have gathered, tried on yourself and shared with us!!! You're a woman out to live your best life and help us get to ours. ❤ Appreciate you!!!
Fasting day for me today ☕
Off topic you look pretty with the new hair braids🌹🌹🥰🥰🥰🥰
Thank you!!
Joined this 14 day challenge after i did a 7 day ADF to see how I felt, thanks to your motivation! Feast days are tough, i feel so sluggish its more of a day to relax. I try to keep my activities for my fast days! 😂
Broke today fast with scrambled eggs followed my oatmeal.I started on Monday, so today was my 3rd day and I can totally say it gets easier 😊
I was so proud of myself for finishing first 36 clean fast. Went through the day feeling instead of eating🎉
Congratulations!!!
“Feeling instead of eating”
Agreed, noticed myself becoming aware of emotional/life situations I’d been trying to ignore.
Colleen, you are the ADF Queen. I love you and am so grateful for all the help and knowledge you freely give. Yesterday I fasted and was craving chips. I wrote down my feelings and guess what? the craving disappeared. The energy just transferred to the paper. I have to continue on this journey of self awareness and not stuff emotions with food. Did I allow myself some chips on feast day? Yes, delay not deny. Thanks Colleen!
Today is my first day for fasting and your videos are keeping me going 😢 I'm craving for food and even thinking about what to eat tomorrow 😅
I just encountered your videos yesterday and I fasted today 🙏😒
I was like why didn't i meet you earlier 😒 😐 I would have been slim by now
tomorrow will be my first completion of my fast. I swear i will be eating fulfilling foods and will never take eating for granted again whew 😭😭i like the mind to body challenge though!
Just had a sandwich, chileeeeee I'm full 😢
I lost 5lbs in one day already Thankyou Colleen
Love that for you
Happy for you...I lost 3lbs but we shouldn't be going on the scale haha
@@lestrenlewis8419 you are right I do remember Colleen saying no to get on the scale till the end of the challenge thxxxxx
I love you Colleen! I got through fast day 2!!! Yes, i stated in the month of August. But my confidence is through the roof. Thank you, so much!
You’re doing awesome!!
Lol I'm sorry. I'm doing keto with this month's ADF challenge. When you said the sour cream and cheese is what's bad with the potato made me chuckle. The sour cream and cheese isn't making you gain weight or building back up your glucose stores, pairing those with a potato will because a medium potato has 33 grams of carbs. Cheese and sour cream doesn't have carbs and won't raise your blood sugar like a potato. I don't eat more than 20 carbs a day. As long as you're hitting your protein and health fat goals you don't have to worry about storing glycogen in your liver. You'll be burning pure fat 😏🔥
Mot everyone is doing keto. I for example get inflammation from dairy. I'd rather eat the potatoes than heavy cream.
@@janebovary3560 that's fine for you but has nothing to do with what I said. And I said I'm doing keto, not everyone else. Pairing fat with carbs spike insulin very high, that was my point.
Yesterday was my fast day but I didn't complete it. Usually I would call the whole thing off for the planned duration but this Sept challenge with you all is motivating so I've decided to continue. I'm 16 hours into the fast now and feeling good. Thank you for the community!
ACV, Protein shake, Two boiled eggs, cheese
Eating for vanity... SHEESH! That was perspective changing.
I starting fast Thursday I will break my fast today at 12
I can’t thank you enough! Fasting day was amazing and I felt light and healthy… feasting day was not so good as I didn’t plan it right so I ate twice and it wasn’t low carb… ate twice with a 6 hours gap… and so happy to be having my fasting day again… it’s already 4:30 AM here and I’m not sleeping well.
I’m so very ready to carry on for a week and I already know what I will have on Monday 🙏🏻😍 thank you Colleen! Loads of love…
Day #1 done!! Look at us go!😊
I completed my very first 36 hour fast, and today was my feast day. I broke my fast with protein. While I ate within my calorie recommendations, I certainly could have chosen foods that were better for me. That is goal for Monday's feast day. Thank you for these helpful hints.
I needed to hear this
I just ended my first feast day. It was hard because I had been doing OMAD for so long, but i was able to push through and make it. I felt refreshed when i woke, and after a good day of eating (lots of protein, healthy fats, and a lot of green food) i feel even more prepared for tomorrows fast day.
Wishing all of you, whether just starting this journey or a long time veteran at this, lots of success and health.
Girl my last meal was 8/31 8pm I just ended it at 1445 and honestly I don't have much appetite I just made a larrrrrgggeee salad with 3eggs and some chicken 2 water and I feel greaaaaatttt my last weight I was 12lbs down since I started. AdF 8/1/2023 and found your content. Thank you Colleen 🇯🇲❤️🙏🏾
I’m so glad I found you ❤ Every time that I fast in the past I always felt good it’s just all the things going on in my life I stopped and gained weight.. but now I feel better and I started ADF December first and I haven’t lost much but my body looks different I know definitely I’m losing fat 😊 I used to follow Rachel when she was active looking for some motivation I found you and I thank you for all your content ❤
Been doing ADF for 5 weeks lost 11 lbs. Thank you for all your videos.
Today my first day, I’m fasting!
I’ve done ADF in August and lost 5 kg (11 pounds)! But this month I have a big deadline and I’m in stress, so I stopped and went to Omad for few days!
Saw Colleen’s challenge and now I’m motivated to go back to ADF!
Wish me and all of you luck
Hi Colleen 👋🏾 Yesterday I ate pasta in the evening after breaking my fast around noon with avocado. I’m kind of mad because I should have had veggies and lighter food so tomorrow on fast day I need to get back on track with eating better on fast days. Today is just water and black tea. Your words are so encouraging and you’re so right about how we treat our bodies. Thank you.
Hi Colleen I thank you for good information😊 I will start the third of this month. You are happening so many people thank God for using you my name is Mary
You make Taylor Farms Salads look so good!!! I added cranberries,chicken,walnuts. I am looking at old videos for refueling suggestions.
They are!!
Hi Collen i joined the challenge yesterday. Yesterday was a little hard so after work i came home fed my children and went to sleep. now today im energized but i have no appetite
Crazy ain’t it?
I started my ADF September 2nd transition from IF 16/8 it was smooth I ate after 38 hrs first day was no headache. Am fasting tomorrow Sept 4th. Trying for 1 week to see. Hope it goes well
My fast day so hard but am determined to reach my goal
Jesus is coming be ready ❤❤❤❤❤
I tried Alternate Day Fasting for one month-didn’t work, not one pound lost. I think it’s because I had some other health related issues going on that was influencing my results. I wanted to post this message just in case there is someone going through the same thing... I am now doing a water fast. The first 7 days I went from 224 to 207-that’s right, 17 lbs. The second week I went from 207 to 198. I want to get down to 150 or 140. If you do water fast for more than 5 days, make sure you research how to break the fast. You must be careful how you reintroduce food. Next weigh in will be Friday, 10/13 and I should be down to 191. Hope this inspired someone.
Great point!
GREAT information on drinking less water on fasting days, and more on feasting days. I have been having cramps in my legs due to diluting salt on my fasting days. Makes sense. Too much water. Thanks.
I’m having trouble eating on feast day. But I will try.. thank you for this video!!
Just another way to go is add in more fat or magnesium. Doing carnivore diet i was never consipated and didnt eat a lick of veggies. Didnt need fiber. The fat specifically animal fat did wonders. But if you not use to fat and your stomach acid is low youll experience diarrhea til your body adapts.
Hi everyone!! I’m planning to start the ADF Monday. I have so many questions on what’s the best way to start. Should I follow the list below.
Monday- Eat window 10-6
Tuesday - Fast Day
Wednesday - Eat window 10-6
Thursday - Fast day
Friday - Eat window 10-6
Saturday- Fast Day
Sunday - Eat window 10-6
Do you all think this is a good schedule to start for a beginner? I’m trying not to overthink it. Thanks for your help!
Your eat window should be bigger! Have breakfast lunch and dinner. Stop eating three hours before bed. Enjoy your feast days! They are for fueling up so you can have productive fast days. Focus on whole nutritious foods. You’ll be fine.
@@colleenmariet Thank you! What’s your eating window during your feast days? I’m trying to find a good meal plan to also follow. I’m the type of girl that needs the meal written down such as breakfast, snack, lunch, dinner and snack should be this.
Just Keep Going 😁👍🏾
No matter what you eat, treat every decision as an opportunity to learn. The only way to fail is to quit!
-me who just drank the entire 64 oz carton of iced caramel macchiato. Definitely learned something
🤣😂
I made it! Mahalo for creating this!
Your hair looks so amazing ❤
Thanks!
About to break my fast with shrimp and veggies. So looking forward to this meal. Thanks Colleen for your words of wisdom
Amazing!!
I'm getting ready to break my fast! First day was rough and i broke down and got a grande latte. I continued my day/ night with sipping water as needed. I work weird hours so I'm going with when I'm actually up and go down.
Same!
Thank you so much
Thank you for this! I'm plant based and I was worried that I wouldn't be able to ADF and see results. Being plant based, I have to eat potatoes, rice, and other carbs. If I didn't I wouldn't be eating anything on my feast days lol
Glad it was helpful!
Beautiful lady 🎉
Help! I legit can't eat enough on my feast days, at least not with healthy foods/protein.
As long as what you’re eating is nutritious
Not all of us can tolerate starchy foods and nature's candy when we are fighting diabetes and our bodies turns every ounce of sweets into fats so I wish you would give advice that's a little broader than encouraging us to eat potatoes and fruit. You give good information
That’s why we fast but a medical professional would be better suited to your conditions than me
I really enjoy your videos. They are really motivational and inspiring. I have only lost 14 pounds in 3 months but so definitely need hope via your postings. One question I have is does ADF work for menopausal weight gain?? I seem to have stopped losing pounds after 6 weeks 😮
What causes the loss of appetite after fasting? When it was time to eat I was surprised with the lack of appetite.
Regulated blood sugar kills cravings
I'm struggling to eat after 24 hour fast. I'm so full with just a little bit of food. One hour eating window not working for me. But I'm trying.
Respect your appetite. Use this power to make smart choices when you decide to eat
On feast day do you eat between the range and times it by 2? Because you are eating for days worth?
Do you have a Discord Group! 😀
I didn’t get through my fast or fest day properly. restarting today😢
Can I still have my vital collagen peptides during fasting? Or should it be skipped untill feast day?
I am currently on 24 hour fasting. However looking forward to ADF😊 Starting today!
It technically breaks autophagy but you’ll still be in ketosis
Colleen what type of fasting are you doing these days?
Sporadic intermittent fasting
So if we eat 2 days of count, won't we getting back what we lost on fasting days🙄🤔?
Flour, rice, and pap our Africans. M telling you is the devil😬
Pap my favourite why did it have to be so fattening 😭😭😭
I failed yesterday caved in and ate around 230 smh 🤦🏽♀️ I’m going to try again
Try not to think of it as failing. You got thru a bug chunk of your day yesterday fasting. Now today you get to fuel your body to prepare to go all in again tomorrow 😊
Don’t restart or try again….just keep going!! You did not fail. Just keep adding more and more hours slowly fasting. Some people need to trickle into the process rather then go cold turkey.
@@harley6948 thanks! Yes you’re right
@@beeARTcanada I think that’s me. I need to ease my way in. Thank you for the encouragement!
That’s ok!
Blue is a great color on you ❤
Hi Colleen l started my ADF today on the first day do I have to break it with some light food or fruit or nothing else only water during my fast days please? Am doing alternative fasting
Only water
Question,how old are you? If you don't mind asking.
I’m 33
@@colleenmariet You're a baby 🤭🤭... I asked the question because I'm trying to see if weight drops faster when you're younger. When I was younger an old lady told me when your older weight lose slows down. But I think it depends on the person and what they're doing.
Are we fasting tomorrow?...
Yes.
Yes
I find that when I fast my breath does not smell the most fresh. Does anyone else notice this? Any tips?
Brush teeth with baking soda not to break your fast with flavoured toothpastes or mouthwash. Or you can brush and we’ll rinse with hot water every couple of hours. Tongue scraper is great especially to remove fasting residue on your tongue. That really helps.
Therabreath is great for neutralizing bad breath and brush your tongue
Toothpaste breaks your fast???
Thank you for the tips. I do all of the above. I just find my breath is not all that fresh when doing dry fasting. I read a comment saying that I do need to drink something so I might just stop doing doing dry fasting
Flavours makes the body think food is coming, and insulin will be released which one is trying to avoid when fasting so that fat stores can be taped into.
Please be careful with feast day
The purpose is not to eat everything you didnt eat the previous day
I needed to hear this