WIEIAD VLOG: lower body at-home workout, perfume shopping
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- čas přidán 9. 09. 2024
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Join me for this What I Eat in a Day video as I share my favorite quick and easy meal ideas and tips for successful weight loss and management. Alternate day fasting is a popular intermittent fasting method that can help you shed those extra pounds. Learn how to make the most of your fasting and eating windows with nutritious recipes and mindful eating techniques. Subscribe now for more weight loss tips and recipe inspiration!
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📧E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: amzn.to/3CFy5yl
Editor: iMovie
💖 A B O U T M E 💖
NY
Jamaican/American
Heaviest weight: 252 lbs
Current weight: 193 lbs
How long: 8 months to lose 60 lbs
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs
I appreciate you!
Best,
Colleen
#alternatedayfasting #health #wieiad
![ALTERNATE DAY FASTING MISTAKES to AVOID for MAX WEIGHT LOSS [2023]](/img/n.gif)
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Use my code COLLEEN10 at checkout to get an EXTRA 10% OFF. HUGS!
We ALL saw that twinkle in your eye when the door bell rang .. okay you better share in the next video haha
🤭
You are such a big inspiration! First time I ever lost weight and kept it off was 6 years ago on a low carb diet that lead to ADF and regular home exercising. During pandemic I gained it all back, now I fast MO to FR until 3 pm, then I eat a mixed diet with lots of carbs... the result is constant weight gain ( 8 lbs per year) and I am the heaviest ever. As full-time working mum of 2 I am so exhausted that I need this carbs just to relax and sleep well. Every time I try do a keto or a fasting day I fail bc I get nausea by the afternoon and have to eat. Hope I can find my way back with your inspiring videos.
maybe you need to have 500 calories on your ADF day. Dr. Fung recommends that for some people.
@@ivettejimenez9460 Thanks for the hint, maybe I am one of them. Problem is once I start eating I can t stop ... :/
Literally same
Girl, what happened between 5:58 pm and 8:17 pm? I see those 2 tumblers of Grand Mariner and cranberry mango! 😉😘🔥
“Working up a little appetite” happened 😉
@@uneek7260 😂
i hatechall so bad 😭😭😭
You're so dedicated and determined to help us all
Hi Colleen, as usual, I look forward to seeing your videos. Love to see you living life!😍🌺
Hugs!!
I enjoy and as being educated and inspired by every words and actions you put toward my beautiful niece keep on doing good. ❤️ ❤
The sales associate was so sweet.
Such a lovely woman
I always go to Macys once a month;get my samples and determine if I really like a new fragrance🎉
Theyre so generous
Ooooo you at Ollie’s! That’s my store!!
Colleen, you looked a little flush after answering that doorbell 👀😂
🤔
"Low food standards" 🤣🤣🤣 Thank you for sharing you with us 💪🏽❤️ Have a great day at work 😊
Who was at the door ? I feel there’s a story there 😉😉
LMAO
Hmmmm🤔🤔! I feel like your hiding something or someone Missy..hmmmm? Lol
extra cheesey smile after the bell rung...time jump to a lil after 8pm. 😂
There were definitely two drinks on the bar 😉
We love you Colleen..! Do your ting girl..!!!❤💚💛
Woah! And I thought I was an over sprayer! 😂
You look amazing btw 😊
That Burberry EDT smells AMAZING when it’s super hot out! Yea girl and it last alllll day!!
Yes it does!
I saw two glasses b4 that doorbell rang… 🤣😘
WHAT?! WHERE??! 😂😭
Ok girl. We need a perfume tour! I think we have similar tastes. My ultimate fav is diptyque eau de sens because I can wear it anywhere. It smells like really expensive soap. Most complimented is Delina. I also love ysl libre intense, angel nova, and Burberry her elixer intense,
This and all your videos are so inspirational. Has anyone had success in losing menopausal weight through ADF? 😊
Yes! I'm 52, going through menopause and I lost 7Ibs in the first week of ADF before the week was even done. Give it a try.
Girl ur balance is good ...i have to hold on to the leg lift with bend over rows😮
Going hard today!!! Listening to "House Music" 🎉🎉I watched Colleen Marie first of course.
Love it!!
I love the mall look! I enjoyed this video!❤❤❤
Thank you so much 🤗
Enjoying this video on my fast day
🤗
You are doing amazing in life as well🤗...........I like all candies looool
😄
Blessed Sunday Colleen 🙏
Same to you!
Hi Colleen.....I am proud of you doing yo workout in them slippers!!.....lol....😅😅😅.....that is freain' amazing.....you rock!....lol...
Thanks so much
Yes ma’am, that smile at the end of the day, after some time passed! ☺️☺️🙌🏿🙌🏿*tee hee hee**😅
😅😅😅
Hi Colleen! 👋🏽 I love this video! You inspire me!!! 🫂 ❤
Thank you so much!!
Do you think home workouts are effective? I dread going to the gym in this texas heat, but i need to get my body moving
ABSOLUTELY. havent gone to the gym in over 5 months
Loving this video so much ❤, btw you are glowing @colleenmariet ! You mentioned that it isn't good to do ADF while breastfeeding, what are the alternative options for us breastfeeding moms that are trying to get back in shape?
I’m breastfeeding as well, how far are you postpartum?
I love your vlogs and self care. I was waiting for another one ❤❤❤❤
Yay! Thank you!
The pants fit you perfectly. Thanks for sharing.
Thank you! 😊
You look amazing! Thanks for sharing your positive energy ❤❤❤❤❤❤❤❤❤❤❤❤❤
Burberry Her Blossom 🌸 is my fave.....i do not like the original her or the green one......I'm obsessed with perfumes but i dont need to get any roght now because i have too many 😮💨
I got through 2 weeks alternate day fasting, and I was doing great, but then all of a sudden for like three days straight I got lightheaded and dizzy when I stood up, had no energy like literally wanted to nap all day, and I could barely even think. Is this normal?? If not, does anyone have advice on how to feel better physically while doing adf? I love the results, but I can't justify continuing if I keep feeling like a shell of a human being
I’m not a candy person but if I do indulge I’ll usually get a snickers or just a chocolate nut combination. Otherwise I’m more of a brownie or cookies girl. Lol
Can you use crystal light water flavor packets during the fasting hours? Thank you
Why do i have to run to the bathroom 2 min after i break my fast... I always breaks it whit egg and avokado... 🤷♂️
Love the pants!
My car won’t start without the keys nearby,so…I never go too far without them.
Thank for sharing
Free food always taste good 😂😊
RIGHT?!
Enjoyed this as always!!! If I need motivation I always know where to go! Still trying to get the AFD….. i just looooove food 😫 My body is like… What is going on!….when I am trying to get through the fast days. I was good at first but now I have struggled to get back, lol
Thank you!
You got this!
@@colleenmariet Thank you!
Colleen, what’s your eating window or how long is the eating window?
Trying to get into ADF. Just completed 38hours today and refeed. Started fast at 6pm.
I eat breakfast lunch and dinner when I’m ready. No timing
❤️❤️❤️❤️thank you and God bless
COLLEEN MARIE🧐🤭😜🤣 and yes I yelled your name🤣
YOU ROCK💜
Hugs!
Hello from Kazakhstan. I am 6 weeks in. I have lost only 3 kg. Which is very good, because I tried to lose for the past year and no results, until ADF. But for the past 2 weeks weight does not budge. I do not want to eat less on feast days, because I want it to be sustainable. So I am really worried now. Any tips?
Incorporate more movement
hi Colleen, please can someone who is on the cooper IUD can do ADF too and can lose the weight? Please help me
I’ve been on my copper iud for four years. No issues
@@colleenmariet thanks u 😊 🙏 😘 . I gonna start on Monday
That was impressive doing that workout without the slides falling off. I was waiting for one to fly off 😂. Are those yeezys btw?
🤣🤣 no. Cushionaire from Marshall’s
Hey red vines
How heavy are your home weights?
35 lbs
No way, the colon broom thing tastes like strawberry but it's fasting friendly?? Is it sweet?
It won’t upset the stomach.
🤣 Girl you know you're a hot mess!! Staying up late!! You had a very productive day none the less.
😊
😂😂😂not the food for number thing
😂😂😂
Your number is worth at least an oxtail lunch him bright eeh 🤣
😂😂😂
Who was that😅😂😂
🌚
Not the two nightcap cups...not the GRIN after the doorbell...not worked up an appetite...not you blushing...🥴
😭😭😭😭
Blootooth ear pots been so unhealthy
You pregnant?
Yes