WIEIAD VLOG: apple cider vinegar weight loss, heading to a white party, NEW cable glute workout
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- čas přidán 9. 09. 2024
- What I Eat in a Day video as I share my favorite quick and easy meal ideas and tips for successful weight loss and management. I share my love of apple cider vinegar and the several benefits I've experienced taking it. I head to the gym for a cable glute lower body and glute workout for glute growth and toning. Then, get ready with me as I prepare to head to The Bronx NY for Resurrection on the Green 2023 for a Jamaican all-white party.
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LISTENING TO: www.youtube.co...
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📧E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera:
Editor: iMovie
💖 A B O U T M E 💖
NY
Jamaican/American
Heaviest weight: 252 lbs
Current weight: 189 lbs
How long: 8 months to lose 60 lbs
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs
I appreciate you!
Best,
Colleen
#health #weightloss #wieiad
![Basic Alternate Day Fasting Tips for Effective Weight Loss [2023]](/img/n.gif)
My grandma was told her had type 2 diabetes a decade ago. She came home and rebuked it in the name of Jesus and just started drinking ACV before every meal. Her glucose was always regulated, she never had to take insulin, she’s 85 still eating chocolate ice cream living her life 😂 we all thought she was crazy- now studies have shown it actually does regulate glucose😅 she knew before we did lol
I’m trying to put my mom on!!
How did your grandmother knew to start taking apple cider vinegar? If you don't mind me asking .
@@ayyb6789she said that her own mother and grandmother used it to keep their “sugar” it was like a wives tale from long ago!
@@MommyBee1589 wow
If you have read madame bovary by Flaubert, the protagonist is drinking it to keep slim and that book is rather old. People knew before there were studies about it. 😅
Seeing you dance in the white parry got me smiling like a fool😂. Thank you for showing us a part of this Colleen.
You are so welcome
I came for the weight loss info but stayed for the Partay! Go Colleen Go!!
Colleen I love your channel. There’s not much going on and I’m still not bored. You’re actually giving tips and putting us on to products. There’s mental health thrown in here and there so I stay engaged
Wow. Your feedback is great. Thank you so much
Good video Colleen. I am also a mesomorph. I played softball, and volleyball for years. I gained weight after having babies. Life hit, with plenty of stresses, along with trauma. Thus was the reason for the weight gain. I am an emotional eater. I also got really sick. I suffer from sickle beta Thylecemia. I later found out I had thyroid issues. It was horrible. I was severly fatgued, depressed, and moody, all the time. My vitamin D was extremely low. Sometimes my body just hurted from the fatigue. I visited different doctors. They could not help me. There were no answers. I started researching. I kept telling them to check my thyroid. They just kept telling me I was depressed. I told them, this was more than depression. Years later I found a doctor who finally listened to me. Yes! It was my thyroid, coupled with extreme low iron. I started working out, and learning about nutrition. I changed my diet, started making fermented foods, juicing, stopped the dairy, in order to heal my gut, amongst other interventions. I got better. I only get sick now, if I start to deviate from clean eating. I just wanted to share that with you, because you are an inspiration to me. Keep up the good work my sister!
What a testimony! Thank you
@@MewluMoon l am going to write a book one day. I have other tragedies, and traumas that I have gone through. It's a miracle I am still here.
Recovering from hyperthyrodism which had no 'obvious' symptoms. I couldn't walk and still thought it was anaemia. I can only wonder how many people are misdiagnosed. Back to ACV for bloatedness and on a 43rd hr fasting feeling great. I watch Colleen channel maybe more than I should lol. Thank you for the testimony
Colleen you a whole vibe all by yourself. This the level I’m still working on. You put in the work on yourself and it shows! Much love, big up yourself!!🎉❤❤❤
I want that for you!!
Y'all are a whole vibe 🤍
Hugs!!
There's no lie in what Lori said. Just changing one's diet to veggies and meat with limited carbs would definitely help with weight loss
Colleen! If you keep washing your makeup brushes like that, they WILL fall apart. Cheap brushes need care to last so...just keep the water from entering the ferrule ( the part that holds the bristles ) so the water won't run down the ferrule and de-glue the brush hairs.
Colleen you looked absolutely gorgeous! 😍 I loved both tops… I‘m glad you got comfortable and had a blast, it looked like a great time!
*** I wanted to add that I love using ACV too and it does great as an appetite suppressant for me.
Thank you so much!
Colleen Marie I am so proud of you!! Seeing you partying with your sisters❤❤. You have inspired me to keep doing ADF #Summertime
Yay!!
Oh my goodness!! I was at the all white affair too.....Had so much fun
Stop!! I hope you enjoyed
Loving this video. Also inspired by the May challenge I am doing a July ADF challenge and hoping for the same results! Have a great 4th of July week everyone!
Enjoy your holiday!!
Lookin’ like a whole damn meal! Chef’s kiss! 💋👌👩🏻🍳😍
😘
Loved the white party footage because you looked like you were having so much fun
So I’m on week 2 of ADF down 8 pounds so far and I’m loving it and can’t believe I went 28 years without knowing about it. Quick question though is it normal to literally have no appetite on feast days? I literally thought I would want to eat everything in sight but I’m literally forcing myself to eat
Yes hotness. Party looks nice....and you and the crew looking good.
Thanks so much
You do know I watched that whole dynamic warm up on slow mo right gorgeous 😍
Use Nailene Ultra quick nail glue that is my holy grail for press on glue.
always enjoy the grace and beauty of colleen
thank you!
Love to see you having a good time. About to get in to that Apple Cider Vinegar for reals
Hi! I’ve been binging your content this week, this is my second fast day 💪🏿 trying to clean fast but it’s too hot, I’m drinking too much water, I need electrolyte drinks and powder lol. I’d love to see more specific videos like “when to end a fast” and “fasting for food freedom“ where you elaborate more on negative symptoms of adf and intuitive eating while fasting
Purrrr 🙌🏾💅🏾🫶🏾Get it girl!
What is the name of the lady that you were listening to in the beginning of the video
🤸🏽♀️
JUMP 🎉one of my fav songs ever! Posseeee let me see yuh raise yuh hand! Yes!
Many of us have digestion issues because of "processed foods" in the standard american diet.
music is always lit. You need to add songs or something in your description.
Oh I thought you lived in Florida 😊 You looked great for the white party!
Thank you!
Loved your all white outfit!!
Thank you!
COLLEEN!!! TRULY ONE OF A KIND!!!✨️
Anytime I go to a party im coming to get you because girlfriend, you are the party🎉😁
Ima need some dancing lessons from you💃🏽
And ohhh...Im going to check out the Denton's🤍
Love it!!
It's weird but I actually like the taste of apple cider vinegar
Me too!
Same here 😅
Don't forget to brace your core during your workout for maximum effect!! 👍🏾
Good tip!
Hey Colleen so happy to see you living your best life and being the life of the party. I love the fact that you can just be yourself and and dance and have a good time when the others didn't even seem like they wanted to be there. I'm glad you changed your shirt because you would have been putting the girls back in that top all night. I'm going to have to try the apple cider vinegar soon do you brush your teeth after you drink it?
Thank you! I drink it well diluted with a straw
I always enjoy your videos! You’re lucky to have those amenities where you live. I would be in the pool regularly! It’s a good workout for weight loss.😍🌺
So true!
Thanks for the shoutout ❤
Hi Colleen! Would love if you were to do a NY meet-up! I'm in Westchester, so not quite as far up as you, but I'd be willing to travel upstate or into the city 🙂
I’ve been thinking about doing one!!
Ms. Colleen! YOU A MOM!!😮😊🎉
I’m single tho
Great vlog. The party was everything. I miss NY especially the appreciation for reggae/soca/calypso. They really just tolerate it here in the south. I’m like you I’m from LI and would have to travel to something like this. Glad you all had a blast.
NOT TOLERATE 😭😭😭😭
Wow 500-1000 calories in the gym is almost unheard of. People way over estimate calorie burn. But I agree 1200 is way too low for almost any grown woman working out vigorously.
Pilates ain't no joke and it works.
Love your videos
Thank you!
I’m also a natural mesomorph. I’m extremely lanky when smaller. People have told me they expected me to be taller because my limbs and neck are soooo long. I’m also built like a ruler with wide shoulders lol. My mom was almost 5’10 and dad is 6’0. I’m only 5’7.
You having so much fun ❤️❤️❤️
Colleen love your videos ❤. May I (we) get a tutorial on how to do the nails at home? I never seen that technique before.
Yes I can
@@colleenmariet yayy thank you 😊
I loooooove those vlogs❤❤❤❤❤
Glad you enjoyed yourself 🎉
I did!
Party tun up. ❤
When you said dress for the day my lil one said mom she’s dressed for the gym 😂.
Because she sees me going to the gym like that 😂.
I really enjoy this video ❤❤.
Lmaoooo true!
You‘re such a beautiful woman. I’ve learned so much from you😊 thank you
Thank you so much!
Party shot!!!!!!!!!❤❤❤❤
Looking good, sis! 💪🏾
Thank you! 🤗
It's great to hear that you are feeling better
Bless you!
Burk out mi gal❤❤
🤸🏽♀️
Is MAtterhorn voice dat near the end of the video? wicked!!!
Love that wig on you girl 🔥
Hi Colleen,love your videos you're a good inspiration just have to ask about the schedule for example if I feast Monday the next day I fast for 36 h at what time do I start eating ?at noon??and what about Wednesday??ist it a feast day or a fast day ??
Hey sis- looking fabulous as always. Can you share where you got the wig from? It looks great on you. I too do the ACV- so good for you! Thanks
Check the description box!
Your shoulders 😮❤
Shout out to upstate 🎉🎉 we over here in the capital 💪🏽💪🏽💪🏽
🙌🏾
You had a gym at your complex this whole time ???!!! 😂😂
The whole time 😂🤣
Put a lid on the omelette when it’s cooking to make that restaurant omelette! Lol was waiting on this video loved it!!
Brilliant!
Please what's the reggae song in the very beginning.
I’m not sure. It’s a copyright free song
The lyrics are from Question ft. Don Jazzy by Burna Boy. They mixed it a little bit in the video. The beat that they used is from Mood by Wizkid ft. Buju
I think you will love Kombucha
I do!
I just heard your not doing ADF
I hate the smell of that stuff! To just swallow it alone or adding to water gave me such anxiety. Adding it to the smoothie is such a wonderful idea. That may be the only way I can get it in.
Haha! Totally understand
🔥
Quick question: do you have other ways you take the ACV or is it just in the smoothies? Any other recommendations? And your breakfast looked great!
I love it in salads too as a dressing.
@@colleenmariet thank you!
Are you still doing ADF???
So colleen, do you just take the ACV by itself when you say you take 2 tablespoons
Diluted in a cup of water!
❤
Does ACV break your fast?
Can you take it on a fast day?
Doesn't break your fast.
Yes!
You’re most Definitely a baddie 😩🙈😏
☺️
@@colleenmariet I love your energy and determination you’ve definitely came a long way in your journey what city do you reside in?
@@geddon101 thanks! im in Upstate NY
@@colleenmariet wow new York is beautiful never been though I’m in San Antonio Texas have you been to big old Texas before
@@geddon101 no but i hear Houston and Dallas are awesome! New York is lovely in the fall
you can't tell me that l.h. doesn't hit the med spa too. I ain't mad at it but let's be real she is also under 30.
Who you are listening too ??
Check description!
I have a question - it's a curiosity of mine - but does anyone have the opposite effect with ACV: instead of suppressing hunger, it makes me have more cravings, does that happen to anyone? 🫣
You probably are very regulated and don’t need it
@@colleenmariet really? That's an amazing news then 😳 btw, thank you so much for replying 🩷
Me😢
@@Wendeee5 did you also take it before breakfast on an empty stomach? I've taken it after 36 hours of fast, right before my breakfast