WEIGHT LOSS VLOG: getting results, it's hard fasting with kids, loose skin after weight loss
Vložit
- čas přidán 9. 09. 2024
- This vlog follows me on a day of intermittent fasting for fast weight loss, what I eat in a day, 2 week shred with chloe ting and the journey to a healthy lifestyle.
A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
DOWNLOAD ADF CHALLENGE 👉🏾 bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 bit.ly/42jvDYM
BEST ADF BOOK 👉🏾 amzn.to/42TKVnL
LMNT ELECTROLYTES amzn.to/3Ege69Y
COLLAGEN I use 👉🏾 amzn.to/3YQTej8
COLONBROOM 👉🏾 amzn.to/3Res1W3
DIGESTIVE ENZYMES amzn.to/3qSdXXh
ATHLETIC GREENS athleticgreens...
THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt
BRA amzn.to/454MfFA
WORKOUT SLIPPERS amzn.to/45wENTl
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: amzn.to/3KFuepf
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#intermittentfasting #health #weightloss
i just love how you trust in the Lord
Forever!
May your desires come through Colleen because you deserve it!! All the best 🎉🙏🏽
I appreciate you!
Your body is looking so lean and GOODt!! I see the abs coming in! That loose skin is the worse isn’t it! Congratulations on whatever your good news is! Don’t speak about it until it comes to fruition! I’m moving that way too. Accomplish it and then share! May whatever it is happen and be an abundant blessing! Baby boy is a cutie! 🫶🏽 You have the upper body for tube tops. The shoulders and back are everything!! 💪🏽
Bless you!!!
😊😊0
You will NEVER miss what God has for you sis sp just continue to trust in him and it will all work out at the perfect time for your good!🙌🏾🙏🏽
God answers prayers! What’s to be yours will be yours! Praying all your wishes come through. 😍❤️🇻🇮
AMEN
Always appreciative of a "Miss Jackson if you nasty" moment sprinkled throughout. As adult women, we all have them ❤ appreciate ya Colleen.
I'm definitely praying for it to come through for you in Jesus mighty name 🙏🏽
BLESS YOU
Girl you're glowing 🤗👍
Gurl I cant with you! The tea song to Little Mermaid Melody! Pft! I love your vibe xo Martian rulled Aries here; our mind like Scorpios, is always in the gutta! LOL
Hahaha!!
Your shoulders are popping 😍 praying that thing works out. Can’t wait to hear about it 🙌🏾
Thank you thank you thank you!!
Best Wishes to you, Colleen! Congratulations in advance! 😘
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 Best Wishes Colleen! Hope everything works in your favor!
I appreciate you!
Hi Coleen! I love your personality. Since I found your channel I’ve been binge watching. You’re an inspiration. I’m gonna start my adf journey sept 1. I love you gurl. Please keep vlogging. And yes I pray everything works for you. God bless gurl.
I love your personality! You be having me DYIN! 😂❤️
“Nature’s cute and all but shut up” 😂😂 girl I love your vlogs
It will all workout in your favor Colleen! We speak it into existence 🗣 💫
You are so amazing !! Wishing you all the best
I sooo appreciate you!
God bless your beautiful boys! My two boys are aged 20 & 24 and believe me, the time goes so fast! It seemed just 5 mins ago they were your son's ages.
I keep asking myself if I hugged them, squeezed them or kissed them enough lol. They've turned out great and they love and respect me but those questions still linger lol.
Hey Colleen I'm so glad you didn’t tell us the big news yet. I even said out loud with a smile on my face don't tell us yet😊. GOD bless you with the new endeavor You've helped so many people that I hope and pray that you finally reap all the good seed you have sown.
You and Ari do look alike he has your beautiful smile.I loved seeing you hold Ari then do your loose skin belly dance. Your oldest looks just like you, handsome little guy. Great workout you are Hella Strong and because of those strong arms and shoulders you do those plank swivels so easily. Your skin is so supple and dewy.
Why am I so strong? 😂😂 I love it honestly one of the first things I’m looking forward to is my jawline, clavicle and arms I can’t wait to wear a cute top and my body not spilling over it’s a blessing
Colleen you are a breath of fresh air
I promise I had it before and I have poor skin elasticity. Autophagy can only do so much unfortunately
@@colleenmariet I believe you! Thanks for clarifying 😊
I think you're good!! It's really not that loose coming from a person whose seen a Lotta nakie ppl.
i TOTALLY LOOOVE YOU you rock girl!!! you inspire me so much, you are gorgeous!!
Biggest hugs!!!
Wow this vid was for me because I neglect my abs☹️ I was thinking of starting an ab challenge next month
Best wishes I love watching your videos it helps me to motivate myself I wish you everything and more I pray it comes through for you🎉❤❤❤❤
So proud of you!!
I love how you are using your language to manifest. My body is reposting to the workout too well. 👍😁
love The Little Mermaid remix! 🤣😂😅🤣 "All in my trunk....is my junk, I will never vote for Trump"
🤣
Gosh! I can't believe it's been a year since I found your channel, and you joined me on SpeakUpSis Podcast. Time really flies.
My sister/mentor in my mind. We love you Colleen Marie.💃💃💃
HUGS!
Yours sons are too adorable! Best and Blessed wishes on your new endeavor!❤
Colleen you said the scale is not our friend after a month of starting out on intermittent fasting then switching to aDF im 12hrs down thank you for the guidance. ❤️🇯🇲❤️🇯🇲❤️
Great job!!
Needed that pep talk today! Love your content! ❤
I had a rough day, pushed play because your voice is calming 😊 and the tummy shake was all I needed(I do the same thing) 😂thank you your the best
Your skin looks so good!!
Your the best!!! Wish you nothing but the best!!!
May God bring the opportunities to you that will lead to your success!!!
I love you so much You have helped me change my life for the better. Biggup to you my guuuuul!
Yay!!
Keeping you in prayer!🙏🏾
Girl, you’re like my new bestie! Love your vibe
BEST WISHES!🤞
🙏🏾
That little mermaid song 😂😂😂
Best song reference in the car Colleen! “The Almighty protect me, The Lord will not forsake me, Jah naaa go make we suffer by the hands of the wicked!” 🙏🏾🙏🏾🙏🏾🙏🏾 keep silent. We’re patient ❤
Brap brap brap
Proud of you sis!!
Super excited about the September challenge 🙏🏽😊❤️ truly appreciate your channel! Always remember #Youmatter2God🌻
You're the best!
I love the role!!!! 😅your so funny
Clinique Black Honey is life!
My favourite human ❤
I appreciate you 😍
Heeey Colleen 👋🏽 💜
The chilled bubbly is the one you and I kept smelling at Walmart😂😂😂 It smells so goodt😉
So good
You are gorgeous and you're a blessing 🙌🏿
Thank you so much!!
Where did you purchase your hair from for your braids? Thank you
Here you go amzn.to/47TgEIX
I know you serious, working out in them slides😮😂❤
🤣
Best wishes!
Can you link your Clinique lipstick? 💋
Sure here you go amzn.to/47PFYiQ
Do you use a teeth whitening product? If so can you please share? Your teeth are so beautiful!!
Thank you. I use baking soda about three times a week
❤️❤️❤️you go girl sing it sister ❤️❤️❤️
I know this doesn’t have to do with weight loss, but how was your hair journey going? I remember you did the keratin treatment
Nice Vid !!! Cool personality..Mellow as HECK..KAM
Please post the facial cleansers you use.
La Roche Posay hydrating foaming cleanser
Please move to ATL ...i need to be motivated
lol
No ma’am. Get them their own cologne sis!!! Come on now
The jiggle tho 😂😂😂😂😂
Collen ....is that the guide for the September challenge in the description below? I wish u well sweetie for whats to become. ❤
No! Old one
@@colleenmariet okay. Gotcha !
You are so so in all of your clothes. Handsime is YOU❤❤❤❤❤.
What workout was this? ❤
Chloe ting!
❤❤❤❤
🙏🏽🙏🏽💯💃🏽😊
These creatures!!! 🤣🤣🤣