How Weight Loss Increased My Feminine Energy
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- čas přidán 9. 09. 2024
- How weight loss increased my feminine energy and femininity. How I became my own idol and became the woman I've wanted always wanted to be. A beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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📧 E M A I L📧
moiyshee@yahoo.com
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💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#feminineenergy #weightloss #health
![Basic Alternate Day Fasting Tips for Effective Weight Loss [2023]](http://i.ytimg.com/vi/4kBdNIBDQ-A/mqdefault.jpg)
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Here’s the thing about our “former self”. We all have the right to look at her and feel whatever way we want. But the fact of the matter is, SHE STARTED THIS. She lived a very hard and sometimes tragic life. She was possibly sad and depressed. Yet she made the decision to start what we are now living and living and enjoying. I personally have so much love and honor for that former person. She went through so much and hated herself for so long. Yet she made the decision and stuck with it long enough for the transition to happen. I have no intention of going back to that person. And for a long time she didn’t stick to things. She let herself go. She took care of others before herself. But it was because of her starting that I am where I am today.
And thanks to these videos, she stopped neglecting herself.
This is such a beautiful perspective 🥲🙏🏽👑
Thank you for these nourishing words, made my day 😊
❤
Girl, I agree, I'm 5,9 and was 285lbs 6 months ago. I always felt feminine, just couldn't wear certain clothing. I worked on myself, I'm 230lbs now. I feel amazing. I'm definitely on it everyday. I make working out apart of my life now.😊❤
Love it!
Great job!
it's been 11 months, how's your progress going?
As a fellow 5’10 , being tall and bigger WILL make you feel masculine 😭. I felt that
GIRL!!!
You’re so right, I went from wearing black, to blue, grey and now I wear a lot of pinks, whites, yellow, creme, florals. This is after losing 30 lbs. Thank you for this video.
I’m so happy for you!
As a woman who is significantly older than you, I find you so inspirational!
Your comments about being built like a line backer resonated with me. I am 5"4", busty with broad shoulders, and thicker waisted. I, too have noticed that as I release the pounds I walk differently both mentally and physically. One of my non scale victories has been the ability to cross my legs at the knee versus the ankle.
I look forward to wearing Ruby Woo lipstick more often!
Thank you.
Thank you 😊 red lipstick is so powerful
You are telling the truth!!! I am so feminine now that I’ve lost 145lbs after fasting! I told my husband that I feel so feminine and it was hard to explain! You explained it so well!
I share custody 50% of the time they are with the dad and it’s really afforded me space to relearn myself and be more feminine and enjoy my own company. ❤ I love this for us and I don’t care what the sacrificial mom society thinks about me 🎉
Same!
Girl! It was hard initially after divorce but joint custody is such a blessing!! 🙌🏾🙌🏾🙌🏾
When i had lost a significant amount of weight about 50lb i started caring about my fashion sense and feeling more freedom with what i could wear. When im heavy i always wear dark colors and use the "baggy clothes" trend to cover up how uncomfortable i feel in my body. I gain confidence with weight loss but also heighten my feminine energy and take more care about myself through doing my hair, nails, etc.
My favorite compliment is “You have such a beautiful smile “
Not a single lie was told. You are a powerful truth-teller, Colleen. Your following will grow so much from this video - guaranteed!
Bless you!
Let’s keep Colleen on CZcams ! She’s awesome! Hit the 👍🏼 button!! Love that red 💄!❤
I appreciate you!
Wow, you are so right. I’ve been so unhappy being overweight. Dress in black, baggy clothes. No colour in my wardrobe. I started alternate day fasting a month ago. I have decided to only weigh myself once a month. I have a long way to go, but I deserve it. I was always looking after everyone else, now it’s my turn to look after me.
Bubblegum pink girlie here!🙋🏾♀️🩷
You are such an inspiration! Being slim makes me feel so much more confident! My face compared to my body, is a difference. I just want my body to match my face. ❤❤
I appreciate you!
ADF works and you do not yoyo gain and loss. Important to eat on your feast days. Important to get enough protein and good nutrients. I had increased in shedding of my hair, but with nutrients and exercise it stopped.
Thank you SO much for this comment! I was debating whether I should start ADF again. I rarely eat well and get proper nutrients on feast days, and I was getting those same results. I'm going to get some vitamins and try again.
I am worthy of a glow-up. 😊😊
I love Periwinkle! Any purple really. You were actually one of the first videos to pop up when I was looking into alternate day fasting. It was a great task initially but I knocked off 25-30 pounds and it was amazing. I had a pep in my step. I have lost more and I have NEVER been under 200 most of my life. My heaviest was 297. I’m 173 now, goal was 180. I’m still considered “overweight”. But I feel amazing and my doctor goes by how I feel! I say “thank you” more instead of fumbling over my words! I dress up more and put extra effort into my appearance. Got my eyebrows professionally done. Wearing colors and dresses more! I keep a variation of nude pink on my nails. Yes, people are more kind (unfortunately) and I am not used to extra attention or being stared at but I’m getting used to it.
So, thank you for your videos. Even inspired me to start a CZcams channel, just to chat and have a creative outlet. 💕
Wow, I am extremely proud of you and you deserve your rewards!
You are absolutely right!! I feel like a bowling ball and just not attractive which makes me want to hide more. When I was 30 pounds less I felt beautiful and feminine and confident. Yes you can feel beautiful at any size but we all have our size or shape that brings out the best in us. When you’re feeling good, your personality shines through. I don’t focus on the scale I focus on my clothes. I can’t wait to get my old self back. Thank you for talking about femininity. So many people won’t discuss how important it is.
Yes! The clothes!
Interesting when I lost weight, I did become obsessed w getting everything in pink lol. I only get pink on my nails and toes
Strange right?!
Girlll. This is such a good video and a truth we frequently ignore, because it's something you just don't want to admit as a bigger woman. I can agree that, even as a "cute" big girl, with more weight you easily feel less womanly and motivated. And quiet as it's kept, if you're married, it has subtle (and maybe not so) implications there. Thanks for the honesty, truth, and motivation!
So true
Absolutely!!
Not their 3rd finger 😂 Love your videos Colleen, have watched so many of your video recommendations also, so helpful.
Glad you like them!
I've never been moved to comment on any video like I have been on this one. This resonates with me 100. I'm also built the same. You have motivated me to go for my weight loss goals again. New subbie!
I absolutely agree with this because I’m going through it now. I’ve lost close to 40lbs and I’m unintentionally a different person than I was in January. I think it’s a natural thing that happens. It’s beautiful really ✨
I just recently found your channel and want to thank you for this message. So many YT channels are custom tailored for todays mindset of fat acceptance- the way you break things down and speak your truth is sooo motivating. Thank you, thank you, thank youuuu!
my pleasure!
Honestly, you were pretty, even when you were much heavier. But, I can totally see the newfound confidence with your glow up!😊✨
Thank you 😊
I know exactly how you feel! I’m 5’10 194. I’m excited to see the weight loss in my neck! Having a thick neck makes me feel so ugh! I still can’t believe I’m this thick. It all started when I was given antidepressants
I clicked so quickly!! I needed this boost to keep going on my fast.
Yay!
A big part is you actually feel better (healthier)
From India …just started adf by seeing your videos following each and every tip you gave it’s easy for me to do 🙏
You are right, loosing weight makes me feel good, so good that I would want to go do my nails, go shopping and do things that would make me happy 🤗
I love that for you!
You go girl with your bad self. I absolutely adore you- you’re my model . I o kw what you mean - I’ve released 40 lbs and I am sooo much more feminine . Love you , Love the message!
Hugs!
I love Chrissie! I’m going on 3 months ADF and though the weight loss seems slow, it’s so noticeable. And I absolutely take more time and attention with my looks. I’m noticing more looks, more courtesy from others, princess treatment etc. and this is only about 11 or 12 pounds down. I am 6ft tall and a former athlete as well. I have a cruise coming up next month and the progress really excites me.
I just got fawned over by someone who hasn't seen me since before I made an effort.
ADF!!!
Love it!
Truth! Also if someone says something nice about me I find something beautiful about them too and tell ❤ awesome video
So true, when I was fit/thin I was always complimented by men and women. Now that I'm heavy I only get positive comments from women. I just lost 30 lbs with ADF and still need about 60 lbs to go, but I noticed I do feel prettier and more feminine, I can't believe I never thought about this until listening to this video!
That’s true about feeling pretty doing less. I’ve haven’t wore as much makeup this year and I feel so pretty and younger
I love that for you!
I’m in the same boat! As a kid, tall and lean, was a swimmer and a runner. Since then… most of my life obese. I see how gradually I’ve let things like makeup and fashion go. 😢 As I’m losing with ADF now- even if the scale doesn’t move, my body is changing!! Maybe I won’t lose pounds this month, but I am putting on visible muscle and I feel better, move more confidently. Definitely owning more femininity. ❤
So much truth you are speaking in this video, I’m going to lose this 37 lbs!
Was going go to break my fast but then I head you at 17:07 and I no longer wanted to eat 😂 thank you!
Totally agree! I'm 5'10 and now down from 205 to 198(new ADF crew membres!) Already lost some weight around my waist and I went to dinner last weekend and look 💥 because I felt good in clothes I couldn't wear 2 weeks ago!
It’s the honesty and transparency for me🙌🏽
Love your honesty.
I feel that tall women are very feminine as a short women because tall woman can elude confidence more naturally imo but I like your stance on it
I love your videos. You’ve inspired me to try ADF. I’m 55 years old. I’m very active and have always ate healthy. However, menopause has kicked me in the butt. I gained about 20 pounds in about five years. Two years ago a tried OMAD and I lost
15 pounds. I was so happy with my results but I have slowly have gained them back.
I’m so motivated by you that I’m just going to do ADF.
I agree with everything you said. Lose weight, gain yourself & your life! Being clean, comfortable & confident in your own skin is the new cool. Bare faced, moisturized & hydrated. And a signature scent is a MUST! 👌🏽 💯🫶🏽
Absolutely!!
Absolutely true! I worked out and lost about 50 lb, (25 more to go) and let me just say, I have a lot more dresses in my closet, frilly tops and I have a joke with my friend where I keep referring to myself as "Dainty" LOL!
I love that for you!!
I understand what you’re speaking about because I’ve been there before.
So well spoken. Loved this. Thank you.
Had to subscribe ❤❤❤
I feel waayyy more feminine when I am smaller. I miss it and I am now counting calories I am waiting a month before getting on the scale. I am like you I feel like a linebacker because I also carry alot of muscle I like that and hate that at the same time. I live in workout legging and tee shirts cant wait to feel cute in clothes once again.
I totally understand!
Weight loss is a journey-so true!☝ I start feeling better even after a couple of days of clean eating..just because I start TAKING CARE of myself) And then all of a sudden the belt is loose, walking gets easier, I start feeling like I want to be a girl again!
It might sound harsh but when I dont't care about my health and appearance I feel..sexless (idk if it's the right word)))
I'm glad I found your channel! came here for weight loss tips but got so much more
💜
This was the most realistic content I came across today this was perfectly executed well put together content you go gurl 🎉🎉🎉❤❤❤❤😊😊🌹🌹🌹💄
Thank you so much!!
🙌🏻🙌🏻 true words have never been spoken.
I loved every word you said, and I’ve lived through it myself. Making the choice years ago to get brutally honest with myself, and look at myself and the extra weight I had on my body…. I knew I would never have the life I wanted. Loving myself, and being proud of myself feels so good! You are beautiful, not just outwardly, but your spirit is even more beautiful. 💜💜💜
Thank you so much Kathy!!
So grateful for you Colleen. Your conversations make so much sense that hardly no one is talking about. And you’re so right about feeling more feminine when you lose weight. I can attest to both sides of the fence ❤
Not easy but simple is a great way to describe ADF. Great job!
Yes!
I love this video, I can relate to this so much. When I start feeling the weight loss and seeing it, I feel much better. I enjoy being smaller and healthier
I NEEDED to hear everything in this video! Thank-you Colleen! ❤
🥰
When we are forced to gaurd our hearts, we guard ourselves from the world...and from ourselves. The divine woman we know we are becomes foreign to us.
You inspire me to know myself again, to self partner and care for myself again... To let HER out of the house. Now I want the woman I became in the toxic relationship to become foreign to me as I finally afford myself the opportunity to be my real self again.
Purple looks amazing on you, by the way!
Thank you for sharing this intimate transformation with us so we can benefit from your experience.
Thank you!
Girl thank you for your delivery👏🏾
Very direct and to it with the information needed‼️Sometimes you can’t pretty up the truth and this is definitely what I needed! I have been yo-yo ing for a hot minute and super tired (mentally and physically). I want to get rid of this last 2 stone and keep it off! I have achieved so much and gained weight whilst parenting, but now is the time to lock into me and I will start over again with this ADF.
I will be back in October 2023 for an update, as I want to look snatched in my bikini for my birthday!
Thanks hunny! My fellow Scorpio and Jamaican content creator ♏️ 🇯🇲 🎊🎉🔥
Yassssssss!!!! Colleen!!!! Absolutely!!! I loveeee this video! 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 I accept it all! This is so motivating! Scent can be so feminine and our body chemistry determines how perfume smells on us! We have our own scent! I love a beautiful vibrant red. Color is so powerful! I’m so here for the feminine energy! It’s definitely difficult to be in that mindset when you’re a single woman with so much responsibility and trying to show you’re capable, indispensable and competent. Thanks for this conversation! 💕
I know! It’s a struggle today but every bit towards the you you deserve is wonderful
Thank you so much for this video Colleen. So true !! ❤
My pleasure!
I’m only seconds in but even the title resonates with me, as the idea of weight loss and femininity was on my mind over the weekend.
It took losing a significant amount of weight and the overall process of ADF, before I truly embraced my own femininity in terms of style- with courage, admiration & belonging.
Body recomposition and being a healthy weight and size means I no longer hide. I don’t hide away from the camera. I no longer hide my arms when the weather’s hot and I’m dying inside. I no longer hide from my physical and psychological burdens.
Give me a cute dress and imma pick that over a pair of leggings...even in the winter... I never would have thought😂♥️
I love it!!
YOU WORKEDDDD EVERYYYYY Dresss!!! Yasssssss❤❤❤❤❤
I just enjoyed listening to you soo much! This Video lightened my day up, it makes me love being a woman ❤ I also want to lose some weight and after listening to you I don't feel the pressure anymore I take it lightly and actually feel pretty even though I have not yet reached my goal, God bless you Colleen❤ greetings from Austria😊
I'm so glad!
You look absolutely amazing!!!
Omg this resonates with me so much and I’m only 2 minutes in
You are so beautiful and inspiring! Thank you for this video! Keep doing this kind of videos, please!
17:32 roasted!!🤣 omg. It's true tho
26:09 Love watching your journey! Can you do a video about your breast reduction journey. Im 5'4" and my bra size is 38J. I desperately want a breast reduction and would love to know more info from someone who has already done it. Thanks!
She has a whole video about her breast reduction 😊
@@shaquebag thanks!
Everything you said is so truth! This was a great video and a much needed conversation, thank you!
Maaam let me tell you, I have started AFD because of you. Started at 63.5 kgs goal weight 52kgs. 🥰
Purple and blue are my favorite colors 🤩🤩.
I felt the same way when i was big. At one time i was 298, I dropped down to 249 for a while and then June 2023 my doctor told me i was pre-diabetic. That made me snap out of it. I seen one of your videos about fasting, so i started out doing 16/8 for a while, then i did omad for about 2 months and I recently started doing adf. Now i am 211.1, my goal weight is 140, i’m about 5ft, so that would fit me perfectly.
My plan is to keep doing afd the rest of 2023. 😁😄
Please Make a video on how buying new dress feels like ❤❤ thank you for your work. I have lost 9 kg because of you.
Congrats!!!
Thank you so much for this! ❤
You're so welcome!
Keep it comming
I needed this video.
It’s crazy that we’re the same height and weight, but you look so much more toned than me 😭 I need to lift weights
It’s genetics!
Thank you Colleen 🙏🏼❤️ - you are an amazing motivator - so authentic and real - true Scorpio ♏️ ❤😎
Thank you so much
I love this!
I could listen to your content everyday!
☺️
Hi, I am from India, Love your lipstick … may I know the brand and shade❤
So eloquently said. Great job 👏🏻
Oh Marie- you are the best!! You speak to my heart and mind!! Bless you!!
Hugs!
It’s so wonderful to hear that!!
I appreciate this video. Very genuine and realistic.
Every time I smell Noxema(don’t think it’s around anymore) I think of a Family friend, Melva.
Wow I agree with the totally. Like I have thumis vibe I just want to be girly. 40lbs and I feel like Im that Women you hear me. 30 to go!
This was so helpful 🙏🏿💙
Wow Colleen you stunning beautiful 👍👍👍❤️❤️
Awww thank you so much
Can you please talk about how to detransition from ADF? I have started, But I dont want to put in the effort and then gain it back once I stop because I only have about 20-30 pounds to lose. I cant seem to find anything on how to stop ADF, and I dont want to be too thin.
I will create a video on that
@@colleenmariet Thank you!
Hv been watching ur videos from a week now, such a bful person u r dear. Love from India❤ will begin my ADF journey tmrw onwards (thnx to u).
Will post the results aftr a month, my goal is to shed 45 pounds.
You got this!
I love your videos Sis! And you’re adorable 🥰
Thank you 😊
Purple! 🙋🏻♀️💜
I have always been very feminine and I've always loved colors like burgundy pinks yellows I already had a lot of that in my wardrobe and I kept a lot of the size 10s and 12s I did give away the size 8's. But I am not going to get rid of a lot of my stuff because I'm going to get back in there
I forgot to mention that i go to the gym between 5 to 7 days a week.
My favorite compliment is omg girl you are skinny now 😊.
RIGHT!!!
Yes girl! All about sexy and confident! 😍😍😍😍😍😍
Amen colleen
Jessica Rabbit? Lol 😂
Hey babe. You are looking gorg. 😘
Don't know if you mentioned it before, did you have any loose skin after your weight loss of over 60lb?
Can you recommend a lotion for the firming of skin during weight loss?
I did in my last video before this
@@colleenmariet is that the one talking about loose skin on your belly?
Also, people partially care about Lizzo’s weight and health because she is influencing others to be and stay overweight.