FAST WITH ME VLOG: i gained weight! getting through a 36-hour fast, life after ADF? at-home workout
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- čas přidán 9. 09. 2024
- This vlog follows me on a day of intermittent fasting for fast weight loss. Was I successful? Watch to find out.
A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
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💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#intermittentfasting #health #weightloss
I started ADF 2 months ago and down by 22lbs - so proud by myself 🎉🎉
Wow !!! Congratulations 🎉🎉
I am tooo 😍
Congratulations!
I’m fasting because I want to get closer to God. Food has been THE THING from the beginning of time that (Adam & Eve) that separated us from God! Fasting gets us back to Him and great health ❤
ADF for life for me. It has nearly cured my emotional binge eating and I no longer have high cholesterol and my asthma is much better.
I’m so proud of you!!
I love you. U helped changed my life. 13kg down in 3months. Thank you God bless you
I ruined today's fast but will start tomorrow
Me and you both. Don't beat up yourself. We can do this. I'll start again tomorrow 💪
Me too! I meant to do 24 hrs but was making my son dinner and had a grape 🥹then ate some chicken while I was at it so ended at 21hrs . I hope to nail it tomorrow.
@@hellotinashe21 hours is super good. That’s basically OMAD. Keep up the good work!
Clean fasting is optimal, but dirty fasting is better than not fasting at all.
Girl! Stress is real! And, food is medicine.
I've been on this journey with You Colleen since April. On Monday I reached a weight I've not seen in 4 years.
I've committed to this as a Lifestyle.
ACV is the BOMB! Thank you Sis!
My pleasure!!
@@colleenmarietYOU are the reason that I have discovered the wonder sof ACV. THANK YOU COLLEEN 🎉
@@rutheises4156 im so happy for you!
Doing MON/WED/FRI FAST 3 weeks I'm down 10lbs. Not even hungry on my eat days. I know its water weight, but going to keep going have 30 more lbs to lose. Thanks for your videos!!!
Restarting is the hardest thing! Ahman 🙏🏾
Gnats and fruit flies. My cousin is a plumber and he said they lay eggs in your drains where is curves. He told me to put a little bleach down the drains followed by boiling hot water. So I do that, whenever I start seeing them. I do that in all my sinks. Try that.
Thank you so much!!
I love when you speak in Jamaican accent
Haha!!
I also gained some of my weight back, so I restarted ADF yesterday.
You are absolutely correct, I should have continued fasting one or two days a week for maintenance. Lesson learned. Great video.
Love the transparency because when you were talking about watching videos or thinking about food I was like I wouldn’t have made it. I practically almost need to sequester myself in my room and not see or smell food until the next day. I’m starting with omad. Once I master that, I’ll try adf again too.
Funny enough, on my fast days I’m good most of the day but once I think about food it’s all I have on my mind… doesn’t help I work in a grocery store. Anyways to get over it I like to meal plan and come up with new HEALTHY recipes and because I don’t feel right without knowing the basic nutrient facts jot down the calories, protein, and carbs in my creations. By the time I’m done the cravings or thoughts about food are over and I can finish my fast. And half the time I don’t even follow up on these creations.
I’m more of a 3-9 days water fasting and intermittent fasting girl but I’m willing to try ADF because of you. You got this💪🏾
As do you!!
I like watching food cooking video’s when I’m fasting. Yeah, happy hour is my problem.
I had to subscribe because you changed my life! I found your channel this weekend - Started Monday - down 1lb!!!! God Bless you for sharing your journey!!
I started adf in May for the challenge and just continued on because I find it so simple not having to think of what to eat daily. So far, I'm down 30+ lbs, and at 191 lbs, I feel great until Colleen just said she's 196lbs. Lol. Let me just say that my body does NOT look like hers. Jeez.
Oh, well. The journey continues.
Thank you for the motivation and all the information and for just being transparent with us.
Lol! I’m tall and athletic so don’t mind me but that is an amazing accomplishment!! I’m super proud of you!!
@@colleenmariet Thanks!! 🙂
Colleen the body is bodying as the girls say! Your arms… the muscles are profound! 🙌🏽👏🏽💪🏽 I’m jealous! 🫣 Mine are so flabby and embarrassing. I always enjoy watching you. So much inspiration! You say it like it is! Maintenance is sometimes harder or just as hard as losing the weight in the first place! It definitely has to be a healthy lifestyle not a diet! I also love the braids! I need those cushion air shoes! 🥰
Thank you so much!
Thank you for this video. It’s so funny I have been drinking a little wine this past weekend and Ramen all weekend. I got off of my routine fasting over the weekend smh. Today has been fast day for me again. I actually watch so many food recipe videos on IG on fast days lol. You’re so right about being thankful for fasting. You help me so much. 🥰
Hugs
@@colleenmariet🥰
This was me last week, so I totally feel you girl. I did my first full ADF fast day this past Monday after like a month break because I just kept finding myself breaking in the middle of the day, or one day I even made it till like 8-9pm and then broke LMAO. But slowing getting back on the wagon like that help. I also noticed that when my life became less stressful (because I tend to stress eat, I know this about myself), I was able to fast more easily, so maybe you can try removing as many stressors in your life as you can control. Hopefully these tips can help some fellow ADFers too :)
I personally don’t think any weight loss program, fast, or diet is perfect for everyone in the world. What might work for someone may not work for others. However, you look amazing still what !!
Girl, you got this. I love doing life with you right now. I’m 35 pounds down, even tho as you say, the scale doesn’t owe me anything! 🤣 You are REAL and you are teaching me to enjoy the process instead of being so focused on the end result!! Makes me love fast day: light work out, ACV, herbal teas and being kind to myself when I need to rest. THANK YOU!!❤
I watched your video and I was in the same boat. I lost about 55lbs fasting and I put quite a bit of it back on so I decided to jump start my weight loss by doing a 36 hour fast. Was able to extend it to a 47 hour fast and I feel great. Thanks for the inspiration.
Omg Colleen I'm u I stopped and now it's so hard for the 36hrs. It's such a relief to know I'm not alone
No, you are not alone. I sound just like Colleen, lol!
The struggle to get back is real! I let sadness take over and I gained back 30 of the 40 lbs I lost 🙃
So far,nice only stopped pigging out, the exercise routine is not back yet....so I count whatever I do in a day as a blessing and a goal towards getting back! We got this y'all! 💪🏾💜
You are not!
I have been watching many of your videos and yesterday was day 1 of ADF for me. I aimed to go as long as I could fast on the first day. I felt hungry at 2 PM and 6 PM but made it through them but by 7:30 PM I broke my fast. I will try again tomorrow and aim to go longer until I can do a complete 36 hr fast. I am glad that you are honest about ADF being difficult restarting and breaking your fast and your plan to go for it again. Very comforting to hear it. I don’t know how I will eat double my daily calories on feast day 😮 I Will be stuffed before that.
Colleen!! ADF does work and I was so happy when I dropped under 200 lbs unfortunately my health took a turn last year 😢 and hard to get back in the groove. I also do 12-3-30 from Lauren Geraldo when I can.
I’m rooting for you!!
I have been very inspired by your content. In my recent observation, getting fat adapted is key, but I don't think it can be done by diet alone. I varied fasting over the years and lost weight, but I would put it back on or when I ate something with carbs and I saw the scale go up (because of holding onto water from the carbs). In May I decided to start walking in the morning for 30 minutes. I didn't start walking to loose weight, but to boost my metabolism because I was tired of fluctuating even though I was fasting AND watching my carbs. Walking has been a game changer. Not only can I eat and not fluctuate anymore, it is easy exercise for me. I don't like hard workouts anymore and walking has been more effective at helping me loose weight and keep it off even though I go hard at my favorite restaurant. Getting fat adapted by boosting metabolism was what I was missing all these years. No more struggle.
😅 if there's no gravy.....dash it way 😅😂.....so true.
Im 20 years old now and throughout high school i was consistently 115-120lbs. As soon as i turned 18 and started feeding myself i lost a ton of weight and ended up around 96lbs when i realized i got super unhealthy. I was lightheaded all the time, i would faint occasionally, had crazy digestive problems, etc. So i started to actually focus on gaining weight and i guess i wasn’t keeping track so i quickly surpassed my previous weight and ended up around 135lbs when i noticed i had gained too much and my stomach was extremely bloated. That was a few months ago and i immediately started paying attention to my diet, weighing myself daily. But I’ve grown so frustrated and exhausted because i can’t stop fluctuating between the same 5 pounds. 134lbs today but i’ve learned that doesn’t actually mean i lost a pound. Found your videos today and i really hope this diet will help me. If anyone has any advice its greatly appreciated ❤
I'm not an ADFer but I did try the ACV. Thank you for sharing because I never knew ACV helped with regulating blood sugar. On my journey to get my blood sugar under control and avoid meds, I've lost 41 pounds, and rid myself of hot flashes and night sweats (I'm 49). I also changed my diet and I workout regularly but I truly believe the ACV is the star of my show. I was so focused on fixing my internal health issues I didn't realize how fast the weight was coming off. I started mid May.
Thanks for being so honest about your struggles with your fast day. We've all been there! Keep going though, you're a still wildly inspiring xx
Hugs
I’m really grateful for you and your channel! I found you at the end of May and started ADF in June and I am down 10 pounds! I have plateaued a bit, but I’m not giving up. Thankful for your videos, being real, and all the tips!
By the way, a tip that might be helpful for you - put a little bowl out of the apple cider vinegar, and the gnats and fruit flies will be attracted to it!
Put some apple cider vinegar in a bowl, then add a few drops of dishwashing liquid and a little sugar to get rid of gnats. The apple cider vinegar draws them in and the dish liquid traps and kills them. Just let it sit.
thank you for the transparency. You let me know that I’m fine and all I have to do is never give up on me
Last week I only fasted once out of the week. The scale didn’t change but I felt heavyyyyy , this week back to ADF, honestly I just love ADF because it’s so refreshing but the fat loss is a plus
You are not alone girl...I have been on this journey with you. I have been doing some 36 hrs but recently I have been getting to 20- 24 hrs . Like you when I fail I simply plan for the next day. I know it is doable so that keeps me going.
I am on vacation so it a little more of a challenge.
Hey Colleen this fast video came in clutch and gave me the motivation to get through my 2nd going for 48hr fast day. I so miss your personality... The random dance breaks, rapping lyrics...You are a whole Freaking Vibe. Love your natural hair box braids.
My lust meal I've been dreaming about for months is oxtail stew and Jiffy cornbread. That was my favorite childhood meal.
Thank you and that sounds amazing!!!!!
Yes! The random dance breaks! 😂😂😂
Mmm that meal sounds so good. I'm trying my first 48 hour fast now.
500 - 800 calories (depending on exercise & mindset) 2x a week works miracles for me 🎉 I also eat pretty ok on most other days… I have future goals to 24/36 hour fast at some point also
Yesss to the encouraging message on your screen! I love the fast with me vlogs. Most people share what they eat in a day which is cool but what about those days we aren’t eating 😅❤
One of the reasons I enjoy your videos is how confident you are. With all of your opinions, knowledge and feelings, you say it with your chest, even if it’s subjective
So nice of you
Yes restarting is the pits!!!!😫 I have this same talk with myself lol “maybe I’ll just do omad” 😂 lol
Tomorrow is day 2 fasting first day wasn't bad at all.. I appreciate ur videos girl ty
I actually like the keto/low carb lifestyle. I have less incidence of inflammation, more energy, better skin, less pain and flare ups, and better sleep and digestion. Wheat causes me gluten sensitivity, bloating, gas and makes me sluggish. I enjoy using almond flour for making bread and pizzas. I’m able to eat many things that I enjoy on a low carb lifestyle. Consistency and motivation are my issues. I tend to get off track during my cycle and sometimes it’s hard to get back on track. But I’m determined to do way better. I wish you success with losing the weight you’ve gained back too. Just know you’re an inspiration for many of us! 💪🏽
My pleasure!
❤ when i end my fast too early i go through the same reasoning. lol. Then the the planning and pivoting for the next day and rest of the week. lol., Too real.
I’m joining you with this 😊
This is the result of not learning what food and amount is good for your body by eating whatever you want on eating days. I love adf but I am here after months of trying to loose weight by eating appropriate food. It is working but you have to be very strict with calories and avoid carbs. So this is my plan for maintenance because for reduction is too slow. Most of us with some kilograms more, have undiagnosed eating disorders and bad relationships with food. This is another area to cure to keep weight after reduction. I believe so 🙏🏻
Ok
It’s OK tomorrow’s a new day you know once you set your mind to it it’ll be done. Period.
I am dead and I am the queen of side saucepan gravy. Lmao!!!
I just love the realness. the squeal I Iet out, when you said you ate. been a month for me, trying to get back on track
Girl I can watch you all day I feel like I’m just hanging out with my bestie 🥰🥰🥰🥰 ALSO do you ever do seltzer water, does that help on fast days????
I do!
Thank you beautiful lady for all that you contribute! I am at the point where I only eat processed foods on a cheat day every two weeks. STILL I can only lose weight with ADF and I don't consider that a loss because it helps me so much with appetite correction and just...feeling better!
My pleasure
If you can stick to whole food ONLY with no oil and (very little salt) ❤
I love your living room. All the touches of green. Splendid. 🌱
Hey hun, I'm currently on a fast. .25hr in
Tried ADF this week did it for 2 days, its tough but you help me through it , Intermittent is what i started my Journey on and I had amazing result but watching you made me push myself to try ADF and i will certainly make it a 2x a week thing .
I am completely with you sister! It must be the season. I cannot get back to my weight loss diet/fasting regiment either. I am maintaining a weight at which I am happy with, for now, but I plan on clawing my way back to weight loss in the upcoming days and weeks.
I love the way you show your truth. It is very encouraging. I really enjoyed watching you spend time with your family. ❤❤❤❤
Thank you so much!
What about jasmine rice??
I start ADF tomorrow Wednesday 16th. I agree about fasting forever. I'm 47 so its not an option anymore. ADF,18, 24, Omad it's mandatory
20:42 Girl Stop😂
Your making me hungry 🤣🤣🤣 Your so funny!!
Oooops!
Just completed my first clean fast day im soooooo proud of myself. Wasnt a struggle either. Thank you for the inspo🥳🥳🙏🏾🙌🏽
You got this!
Typically I'll crave dill pickle chips or a five guys cheeseburger when I get I get cravings on fasting days. And I thought I was the only weirdo who was strangely satisfied watching people cook and eat on fast days. 😂 There is no explaining that one.
So satisfying
It's a new week and I'm starting today 🙌 🤗 ☺
Apple cider vinergar in a tiny tupperwear with holes poked in the lid. For the gnats. Place a couple of them in the places you see them most often.
Hi Colleen put the two green pillows on the same chair and the white can go on the accent ❤
I love every one of your videos ❤
Hugs!
I can't wait to finish breastfeeding to kick my fasting into full gear. Right now I do 8 hrs window eating
Yay!
Girl I get it!! I have truly struggled with the adf once I mess up it is a struggle to get back on, lol. I will definitely be joining the group September 1. I am going to try to start before 🥴
Hi Colleen, have you tried plant based? It's been less than a month for me and I've lost 15 lbs so far. I can have mu potatoes beans fruit and vegetables unlimited and I get full faster and I eat less because I'm nourished with whole foods over processed and junk food. I didn't believe this would be so easy. I don't count calories and it's just happening naturally. You can have your pasta and Roman noodles I hope everyone will try this way of eating. It definitely helped me with my cravings for sweets. If you can't leave the meat alone totally, try cutting back to 2 times a week and watch the difference. You will lower the amount of saturated fat you consume
Apple cider vinegar in whatever container covered with plastic wrap. Poke a few tiny holes in the wrap. The fruit flies can get in but can't get out. & almond flour cake can gwan! It's the almond flour cookies that nuh mek it 😣
YOU ARE BRILLIANT
You do not look 190. Girl you look like a regular 145 pound chica or something.
We are so hard on ourselves but You are a thinnie!!!!!
& Fasting is so easy!!!!! Happy fasting !!!!!!
Try a fruit only diet! It works!!
Your arms are looking so toned and beautiful my fellow NYC sis 👍🏽
I really Enjoy watching your videos!!! 😊
Weight gain or not, still looking great!!
Thank you!!
So much energy in those little queens👸🏾😅...I would've eaten too😂 Her hair came out cute!!
Clean fast is the best fast
A cleaning solution contain water, vinegar and peppermint essential oil will eliminate fruits in seconds. Use the solution on your counters or where they frequent an you will be good to go. If you have fruits out place them in the fridge while trying to get rid of them. Good luck…I hate fruit flies
U can put sum vinegar n water n a cup. N sit on ur table or counter. N the fruit flies will go n the cup n dye. Or u can buy u sum neem spray that works 2. I heard it really stinks but it works. Or u can also buy those apple things of off Amazon they work 2.
6:00 ! ❤❤❤
Same suh girl...life is cravy 😅
I smiled and laughed throughout this whole video! Very informative and your personality is chefs kiss, thank you! Trying to go 40 hrs today
Yay! Thank you!
I do the same thing! Watching others eat 😅
Great job💕💕
I hear ya, girl! I find when I am running errands or in other people’s homes food is not even an interest. ❤❤👍👍🙏🙏
Yes- you are so right about having to maintain it- I lost 30 pounds .. during COVID I am a physician so I wore the hazmat suit and NO one saw me because I looked like a marshmallow - then when I got stressed out I cut back in 36 hour etc and I gained it all back !! That’s when the world opened up again … so I did not enjoy my progress 😢
I am trying again …
Do you have any advice on what to do in the middle of the journey … like before the weight comes off it before it is noticeable? ❤
Getting back into the pattern was the biggest thing for me
It’s not allegedly…..I personally know people who overcame cancer eating raw food❤ also, have you tried sweet sweat or another workout band for your stomach when you work out (Angel double
Compressor) is my favorite…it makes you sweat so much more
You got this 😊😊
I love watching your videos but all this time if I’m honest I have only made it one day without food I have the best intentions at night or in the morning but around 2 ish 4 ish 6 ish i am weak as freck idk why I can’t do this
Hey Colleen...❤
Watching you talk is like am watching Kerry Washington. You look and talk like her. Very beautiful
Wow, thank you!
Have you ever read fast like a girl by Dr. Mindy Pelz? It changed my entire outlook on fasting. I highly recommend it :) she also has a ton of CZcams videos!!
Thank you for this, Colleen. I missed a few videos so maybe you discussed this? but last I remember you stopped due to Wilson's (yellowing).. do you still fast then with this? Any pointers? Thank you again!!
This is all great ❤
I have 40 more lbs to lost😢 already down 30lbs
I find it so hard to fast with a big family we’re I am always having to cook dinner for the house hold.
I’m keep trying I can do 12 hours fast but pass that I struggle with 😩that just because I work overnight shifts that hold me for 12 hours.
Colleen, I miss Your hair videos 😊
I am very new to adf but can you do 24hours instead of 36hours in yours fasting days 💕💕
where is the waist bend from?
Its a no for me as well 🤷
I am struggling getting through a fast on my night shift. Any tips?
Check out my CZcams shorts