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Ivan Rusakov
Belarus
Registrace 18. 10. 2020
Big Neck in 7 DAYS ! ( Home Exercise )
The neck muscles are very small, but at the same time visually important for every man. In this video, I have shown only one exercise that will be enough for you to achieve bigger neck muscles
#Neck #Exercise #IvanRusakov
#Neck #Exercise #IvanRusakov
zhlédnutí: 48 904
Video
Chest At Home ( 100% GROWTH )
zhlédnutí 57KPřed měsícem
This vorkout will absolutely allow you to progress your chest muscles ( lower chest, inner chest, upper chest ) and you won't need any equipment for it I remind you that your nutrition plays a very important role in building muscle and transforming your body. Emphasize complex carbohydrates and proteins from natural foods, and don't forget to drink 2.5-3 liters of water per day #Chest #Workout ...
Wide Body in 3 MINUTES ! ( Home Workout )
zhlédnutí 32KPřed měsícem
A clear and easy video for every person who wants to make their body wider by increasing their back and shoulder muscles. All this will suit absolutely every person, because you do not need iron, dumbbells, kettlebells and barbells, but just a workout at home and 3 minutes of free time Understandably, you have to remember to eat right and repeat after me every day #Workout #Exercises #Bodybuild...
Fix Shoulders in 2 MOVES ! ( At Home )
zhlédnutí 61KPřed měsícem
How to make large shoulder muscles (anterior delta, lateral delta, posterior delta) using dumbbells and bodyweight exercises at home #Shoulders #Workout #Exercises #IvanRusakov
How Many Pull-Ups Can I Do
zhlédnutí 31KPřed měsícem
In this video I showed how many pull-ups I can do having this shape and muscle quality. My age is 21 years old, weight - 90 kilograms, height - 183 centimeters #PullUps #Workout #Fitness #IvanRusakov
Big Forearms in 1 MINUTE ! ( Home Workout )
zhlédnutí 64KPřed měsícem
Best forearm exercises at home without equipment - this is really interesting for every man and I made a video on this topic #Forearms #Arms #Workout #Exercises #IvanRusakov
Only 2 Minutes To Replace Gym
zhlédnutí 44KPřed měsícem
Two minutes of the most useful information on how to build muscles without gym and equipment at home Remember that working at home also requires a good regime and nutrition to progress. Eat more complex carbohydrates and proteins, and don't forget to drink 2-3 liters of water a day. I recommend sleeping at least 8 hours a day #Workout #Exercises #Training #Muscles #IvanRusakov
+10 Cm in 10 Weeks ! ( GUARANTEED )
zhlédnutí 122KPřed 2 měsíci
I made a video of my favorite exercise at home to increase my arms muscles ( shoulders, triceps, biceps, forearms ) Yes, remember nutrition and sleep. Eat 1.5g protein / 2-3g carbohydrates per 1 kilogram of your weight. This diet will help you best to make your muscles bigger and stronger #Workout #Exercises #Training #Muscles #IvanRusakov
Only 2 Exercises To Replace Gym
zhlédnutí 614KPřed 3 měsíci
The video shows 2 exercises at home without equipment with your own body weight that will help you build muscle mass and lose weight Every time you want to start your workout don't forget to warm up, even before my videos. After the exercises I advise you to eat a high-protein meal (eggs, meat, fish, nuts) for an hour and go to bed early that day to recover faster. If you follow my instructions...
Fix Body in 30 DAYS ! ( At Home )
zhlédnutí 54KPřed 3 měsíci
I made a useful video for people who don't understand anything about bodybuilding, fitness, workout and exercises, but still want to transform their body without equipment at home I suggest you watch my video in its entirety first. At the beginning of the frame I showed how I looked without training and with a poor sleep regimen, and after my transformation with constant training and a good sle...
Get $100 For Repeat This
zhlédnutí 23KPřed 3 měsíci
I wonder if someone will be able to repeat after me just one push-up in an interesting variation, when going down and up takes 2 minutes each #Workout #Fitness #Sport #IvanRusakov
Full Body Home Workout
zhlédnutí 62KPřed 3 měsíci
This video is the best start for those who want to really transform their body and start a new life. I've tried to fit everything you need into these 6 minutes so that you can get the effect on all muscle groups including: trapezius, upper back, lower back, shoulders, triceps, biceps, forearms, upper chest, lower chest, inner chest, abs, core, quadriceps, glutes, thigh biceps and calves Since t...
Fix Arms in 5 MINUTES ! ( Home Workout )
zhlédnutí 672KPřed 4 měsíci
Very useful video for all those who are complexed because of small arm muscles ( shoulders, triceps, biceps, forearms ) and want to finally make their arms bigger. There is no equipment used in the video and all you will need is just a desire and a 5 minute vorkout at home Remember that arm muscles grow great with good sports nutrition, specifically increased carbohydrates throughout the day. A...
- 4 LBS in 4 WEEKS ! ( Home Exercises )
zhlédnutí 42KPřed 4 měsíci
The best video tutorial for everyone who wants to get rid of excess weight all over the body as soon as possible. This video will suit every one of you because of its simplicity, because it is without equipment and unnecessary chatter. All eight exercises can be done at home, but because of its effectiveness it will help you remove excess weight from: back, shoulders, chest, arms, abs and legs ...
+4 Inches in 4 Weeks ! ( Home Workout )
zhlédnutí 336KPřed 9 měsíci
4 Inches in 4 Weeks ! ( Home Workout )
Increase Height in 1 WEEK ! ( At Home )
zhlédnutí 68KPřed 9 měsíci
Increase Height in 1 WEEK ! ( At Home )
Whst weight to use
Wow a lot of steroid in 30 day...
Those who. Are watching this video in 2024 and are biggeners 😂😂
意外と普通だった
Hey guys , here i want to tell one thing here that is if you are doing this routine every day then stop it now i mean do it day by day because the muscles will not recover within 12 hours it takes time to recover so do this routine day by day on the other day work on your abs & train like these for sure you definitely see the results all the thing is your muscles want to recover so my advice is follow this routine and get good results by doing every day you don't see the results so keep this routine in your mind and you will get abs & full body thank you guys those who are reading this comment and i hope you will follow this routine thank you so much ❤️❤️
I dont really understand what you meant are u saying that we should separate the body exercises into days
Yes one day abs workout & the other day follow these exercises which he taught in the video
@@sivachaithanyaffentertainm8272 thanks
Диета и только диета .
Unfortunately I have a fractured ankle so I can't keep up with my gains
🤡 Body weight workout for such results .Fkoff
I come here from pinterest
How come dumbbells falls under no equipment
Bullshit😂😂😂
Works
a jeżeli wszystko co pokazałeś sprawia mi ból ;P??
Look, I do this every day, in the morning, in the afternoon, and at night, when you're going to do it in the afternoon or at night, do it before eating or after, if it's after, wait 1:30 or 2:00 to do this exercise again.
Well, I always do this and I'm doing well, sometimes when I'm bored I do it 3 or 4 times, but on holidays I really enjoy it, you know, it's really good, I've been training for 1 month since I started taking a lot of note of my abs,
I recommend you drink a lot of water or vitamins like good vitamins like avocado, I sometimes take it, it's really good, in 1 month your abs will be god kaakak, train a lot, see
I made a text akak but it's because CZcams doesn't let you write everything at once
I've just started doing this. Is it normal that every single one of those is really really hard to do?
Фигня полная. За 3-4 недели такой результат получить невозможно
4 упражнение лучше делать лёжа, чем стоя, потому что вес тянет вниз,и грудные никак не работают
приколист)
2:11 HES GETTING A LAP DANCE FROM THE BAG!!!!!!!
👍
Rahmat aka
It's like saying "the Bluetooth connectivity range is 1 Km but in perfect vacuum and no obstructions "
Am I actually the only one who wants smaller glutes? I think mine are unproportianally too big to the rest of the body, just like a woman
Please name song?
Nazwe nazwe ćwiczeń
कुछ nhi hota
The feat itself was kinda impressive. But really? 😅
According to me loosing weight is easier than gaining 😂😂 you just have to do some exercises and control your diet thats all
Where are the graphic visualisations from?
16 12/5/24
Is it good for the side?
Dia menggunakan steroid di bagian tangannya
Not clearly push ups bro
Разве это отжимания?
No
I'm 16 yrs and try to gain muscle 😐👅
How much do those dumble weigh?
Bro did wrong push-ups 😒
ايش رايك يا اخي نحاول ما ننشر مقاطع فيها اغاني لا تظهر عورة الآخرين
Thumbnail is a spam 😅
That won’t help if you have like 30% body fat
Im 11 years old and im trying to gain hand muscles 😂😂😂
What weight are you using in these videos?
What nobody tells you in these videos is how quickly that muscle is lost if not constantly maintained and how much body mass that muscle adds to your frame. Because education is terribly difficult apparently.
name of the song?
Какие-то странные упражнения.
I have completed 65 pushup in one minute 💪....
abo geht raus
ich wiege 92 kg mus runter auf 85
Is it fake?
15 12/5/24