Click To Get That Body

Love to help all people who want to change their body for the better but don't know what to do. Just 3 exercises at home without equipment, but they will be a great start to transform your body. I have shown in great detail how to do each of the exercises, so you should definitely not have any questions or doubts. Just repeat after me and see how quickly you see results 😉💪🏻
If any of you want to seriously remove excess weight and build muscle mass, I advise you to change your diet ( more complex carbohydrates, proteins and vegetables ), as well as do not forget about a proper sleep regime ( at least 8 hours )⚡️
#Workout #Exercises #Training #Fitness #Bodybuilding #Body #Muscles #Sport #Health #IvanRusakov

[@IvanRusakov]

0:05 - Crab Twists ( 5 Sets - 15 Reps - 2 Min Rest )
0:49 - Superman Rows ( 3 Sets - 20 Reps - 1 Min Rest )
1:33 - Decline Push Ups ( 4 Sets - 10 Reps - 2 Min Rest )
instagram.com/ivrusakov

[@drillovertaker]

Thanks bro

[@adkramgaming]

What does set mean? Like when we complete the number of reps then it's a set then we rest then another set?

[@johnnicolasbognot6420]

Sir can you help me?
Do you have video for shoulder & lower abs?

[@jordangiersz5331]

​@@adkramgaming Yes

[@adkramgaming]

@@jordangiersz5331 ok thanks for reply

[@RohitRoy-bm8oo]

Bro I am from India .Love and respect for you ❤

[@user-ak7as2hi9q]

Same

[@maheshkadam67933]

Har ghar tiranga

[@mirasaduzzaman6021]

same

[@evanioviana2630]

You are a role model of fitness and health, Ivan. Cheers

[@PETERPARKER-ro9jk]

Thanks for showing the correct way of these exercise ❤

[@user-dr3ky6td3o]

14 years old and have been following your videos for a year now 🔥💪🏻

[@Ro_qa]

nice bro you started such a good habit at such a young age. everyone will be jealous of you if you keep up the grind

[@anichatterjee7898]

Today is Teacher's day in India... And I learned many things from you... You r my teacher... Happy Teacher's Day...

[@marcalexgrueso7094]

Crazy body bro. Thanks for fitness tips.

[@user-bw9hs3ve3q]

Thanks 🎉 brother

[@shivatejmh2411]

4 million soon bruh!!!!🎉❤

[@A.i.p.t.67]

Thank you very much

[@VENOMXZEUSGOD]

Bro you are different from others you are totally legend

[@rypoct1264]

Warrior🔥🔥

[@sridharnagamuthu3320]

Loved it

[@kevinhanley6462]

Good workout!

[@user_Ganeshji]

I always watch your videos and I like your videos very much thank ❤️

[@knightjemluxe]

BRO CAN YOU DO A FULL BODY WORKOUT VID

[@adviklifts]

your physique is crazy bro 🙌🔥🔥

[@ochoax2628]

He's on roids

[@annguyenquoc1197]

Nah he is not I have followed him for years and I see his progress

[@sreejithtechpro9630]

1st comment,, love from india❤❤

[@SeyaDiakite7]

Nice video pal

[@ankurrajput1713]

Wow 😮

[@PabloYT2875]

ivan mejora los videos haciendo un full body necesito eso

[@hadir7641]

Very good bro🎉

[@karthikedit655]

Bro I am from India I respect your dedication

[@Land-hl5gs]

Brabooo

[@user-bn4fx2uz6o]

👍с нетерпением жду новое видео!✌️

[@derreiche9211]

How's your diet prgram? How much did you get calories for a day?

[@FixTech94]

Johnny Bravo is that you? :D

[@CepengAsu-qf7fu]

Terimakasih 1 tahun saya mengikuti chenel ini dapat merubah bentuk badan dengan sangat drastis

[@watchdog6619]

Huh, like the approach, of not much talking 👍

[@Marcel19698]

❤❤

[@user-nr8lp9dh5o]

Привет спасибо за видео тебе

[@user-pm2py5vi3p]

Music chill

[@rek1472]

Oliver queen

[@shalomsanbi]

このダイアグラムは　どこの筋肉が使われているのを見えるので　とっても良いね😊😊

[@AlbertAzucena-gw5yc]

Handsome you are amazing 😍😍💪💪👌👍👏

[@user-xb8my5ku6n]

Иван здравствуйте!Скажите пожалуйста а заниматься гантелями,надо каждый день и отжиматся?Или через день?

[@user-rh7yh5nf4w]

Il faut faire de tout avec les poids ou sont corp ne jamais abandoner avancer pour aller aux objectifs serguei tu fais quel taille

[@kimbulego]

Bro, let the timed exercises come

[@thememeking950]

Bro can't do a single chinup or pullup please help

[@Hanma_Yujiro_01]

No views 7 likes 💀 BTW nice video i hope it will help me alot 🔥

[@Luc-dm6fi]

If I do this training 3 times a week that's enough and reassure me you're not doping?

[@respawnking8462]

I clicked but my body is not the same as you i wonder why 😅

[@devdixit2272]

😂😂

[@shahinghasemkhani8651]

just train hard

[@NordKristal1kristal]

💪💯🙌👌♥️👍🌺

[@user-cx9ni5ne3d]

Нажал на ролик, но почему-то мышцы не появились😂

[@A-a-shish]

Than u will look handsome 😊😊😊

[@AngeloM2004]

Don't forget the 10,000 steps per day ❤

[@NPC469]

Hai, Bisakah kau membantuku untuk membuatkan gerakan untuk memperbaiki kaki leter x?

[@Bhanueditz07]

How to skinny weight gain

[@waynero6503]

Везде нажимал, но что то не качается ничего. Обман

[@Gecata765]

това за колко време ще се получи

[@idkijustgothere]

I clicked and nothing happened?

[@risenstargaming825]

Please show excersice to lose or burn fats more quickly 😢😢😢😢

[@shahinghasemkhani8651]

lowering caloric intake will do better.

[@risenstargaming825]

@@shahinghasemkhani8651 am from Pakistan so our food is more caloric prefer some best idia 🥺 please

[@mostiplays8691]

Bro i cant do push ups😢 bec im so tall and skinny

[@Hanma_Yujiro_01]

Don't worry bro NEVER GIVE UP 💪

[@devdixit2272]

It's just simple do your MX in normal
Push up which could be one in your case then do max knee push up and the do max inclined push up and then max wall push up do this daily and progress overtime

[@shahinghasemkhani8651]

start with knee push ups

[@shakirullah5739]

In the first exercise there are more chances to get broke the shoulder muscles..don't recommend it

[@rameshchandmeena2830]

Bro how a 16 year boy can increase his chest? 😊

[@shahinghasemkhani8651]

push up is great for chest

[@Marcel19698]

I'm wwe

[@huynhnguyendoan5943]

🦾🔥 2029

[@mdnooraniashraf8502]

Pin me before it gets viral ❤

[@Hamza_Rb]

العين التي وقعت على تعليقي إن شاء آلله ربي يفتحها عليك وين ماتمشي
من قرأها يضع قلب ويتابعنا فضلاً 🥺♥

[@I_am_clint_Eastwood]

Apakah anda tidak ikut berperang?

[@user-rh7yh5nf4w]

Pas drôle il soutien l'ukraine guignol va

[@ochoax2628]

Good steroid guy!!

[@_MyYouTubeChannel_]

Hye Ivan Rusakov