Chest At Home ( 100% GROWTH )

This vorkout will absolutely allow you to progress your chest muscles ( lower chest, inner chest, upper chest ) and you won't need any equipment for it
I remind you that your nutrition plays a very important role in building muscle and transforming your body. Emphasize complex carbohydrates and proteins from natural foods, and don't forget to drink 2.5-3 liters of water per day
#Chest #Workout #Exercises #IvanRusakov

[@IvanRusakov]

taplink.cc/ivanrusakov

[@BROSB4HOES167]

I am Your big fan❤

[@saffiz3934]

how many sets recommend each exercise

[@davidloid-hd4nc]

can you please do something for traps

[@davidloid-hd4nc]

dont think abt it too much - you can do it till failure or do it to your average max @@saffiz3934

[@laxmigaudel9073]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🎉😂🎉😂😂🎉😂😂😂😂😂🎉😂🎉😂😂😢😂😢😮😂😮😂😂😅😂😊😂😂​@@BROSB4HOES167

[@dattaukrande4123]

Lots of love from India ❤🥰

[@goldenw]

That was genius, saved in my play list.

[@deepatyagi1607]

Love from India❤

[@methleshkoshle7643]

Gem..🙌🏼

[@amankevat1662]

Please make full video on schedule workout with diet

[@penance8717]

Nice music in this one😊

[@Aurazone-ql7oy]

From India (West Bengal,Jhargram)❤❤❤❤❤love from India ❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤❤❤,

[@VOLKOTAK]

Крутые у тебя тренировки💪
Мне помогает!

[@user-ty4ei2st3m]

I know the workouts

[@majidpatel4365]

Keep it up 💯 / success 💪🏻

[@alirezapakdel2068]

Ivan💪💪

[@danijel124]

Ivan how much proteins and creatine do you eat per day? Plz tell. Im doing only your exercises for the last year and i have definetly grown

[@MusicMonster-ij5vr]

How tall are you? I follow the new one that cleansed me when I wanted to exercise and gives me my perfect body. One day I will become like you❤

[@raghav9000]

Very nice

[@crystaldonison]

Well done!👍🙂

[@user-ty4ei2st3m]

Yeah

[@carlosalbertomorales7199]

Ivan 👊💪☝️💯

[@A7_R7]

🔥🔥🔥

[@SethukrishnaAS]

Chest is the most important muscle to train

[@mostafaklil5487]

Thanks ❤

[@LakshvirSingh081]

Pls make a follow along workout for intermediate that want to grow muscle

[@hollywood9082]

У меня плечи умирают от таких упражнений🙂

[@Anime_Style001]

Размяться нода

[@peterschwobirski2205]

Truhe Zu Hause ( 100 % WACHSTUM )
YEAH, Truhe!!!!!!!! Endlich!

[@adryelmorais8430]

Ivan, ensinar como aumentar a força bruta em casa sem equipamento,quero ser forte

[@varunmalvi3910]

Make a video for height growth

[@KenanTurkiye]

The title of this video in Turkish is ''Evde Sandık''
Meaning ''Home Chest'' where sandık=chest, like your grandma's chest where you store things
It should read ''Evde Göğüs'' meaning ''Home Chest'' where 'gögüs'' is the muscular region we are talking about, the chest.
Silly translator programmes. :)))

[@kavindudilshan116]

while exercising this period what should i eat ?

[@purushothampalle5428]

Love from India ❤❤

[@Mayankpal0001]

Hey buddy my chest inside has benn gynecomastia what about you think please suggested me a

[@QuiteSamaSan]

I don't know... Who are you...... But i trust you because of your community

[@user-cy9cc4kv3i]

этот вид отжиманий более эффективнее чем стандартные

[@user-cy9cc4kv3i]

кто знает подскажите

[@EOBABAO-bv3oi]

Não 👎

[@lipiakter3322]

love from Bangladesh💗

[@Naruto77788]

আমিও বাংলাদেশি ❤ bd

[@Naruto77788]

❤ আমিও বাংলাদেশি bd

[@Naruto77788]

❤

[@user-ty4ei2st3m]

He all ready got a big chest

[@user-ty4ei2st3m]

Best 💪🏼💪🏼🍑

[@sridharnagamuthu3320]

Is creatine good for health bro?

[@marvinsmith1171]

How long to see results one month or three

[@Smartie_Watabi]

Tricep workout

[@munnalofi1m]

❤❤

[@user-yi2hm3ov3o]

Сколько кругов желательно делать?

[@anshdabas5862]

bro watched your first video in 2021

[@rameshchandmeena2830]

Love from india❤

[@user-ty4ei2st3m]

I’m so strongggggggggg

[@user-ki6wg7rt8h]

كم ستضهر النتيجة

[@user-qg3rm4ig6v]

何セットしたらいいですか

[@oussamarousikada5897]

For beginners?!

[@user-ty4ei2st3m]

Solar eclipse

[@athul6432]

Big fan from kerala 🫶🤍

[@carlosavila6958]

Greetings from Cuba. We all stand with Russia ❤💪

[@Crer666Murillo]

💪💪💪👍👍👍🥵😑

[@AllINONE-jb2st]

Happy Holi 🔫

[@yashbanait...7277]

Once my teacher asked me in a class what kind of person you like I wrote Ivan Rusakov on the black board..♥️♥️

[@user-ty4ei2st3m]

Bro nice

[@onyes5048]

Jesuhs

[@rohitghosh9227]

RCB forever ♾️♾️♾️♾️♾️♾️💍

[@AbdulRaheemfitness]

Stand with Palestine ❤

[@dhannugaming]

Pin karo bhaiya pehle me aya hu

[@user-ty4ei2st3m]

I like Ronaldo better then messi and Ivan more

[@user-ij6kz6dz1r]

Не поверю что дома ты так накачался

[@seingoju]

I was strongly motivated by your well-developed chest muscles while watching your video 🙏 Fighting!! I will try~^^ Subscribe and like~^^ is basic

[@Top10players12]

bro skipped man day ?😂

[@user-qw8de4jb2o]

Bulk diet bro

[@abdulmohaimin9729]

This shit is fake you didnt do this stop fooling people 😭

[@user-bw9hs3ve3q]

Stand with Russia ❤️

[@eddidominiktugushev837]

Thanks❤

[@user-bw9hs3ve3q]

@@eddidominiktugushev837 Indias always stands with Russia ❤️

[@funzone2821]

​@@user-bw9hs3ve3q stand with .................?????????

[@yassinechtioui8153]

Stand with Palestine 🇵🇸

[@rorobo5905]

🇺🇦🇺🇦🇺🇦🇺🇦

[@user-ty4ei2st3m]

Palestine 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

[@user-ty4ei2st3m]

Bro

[@user-ty4ei2st3m]

Like please

[@santoshkumar-vs7wf]

Long live Israel 🇮🇱🇮🇱, gr8 job IDF, keep up the good work

[@YacineAg-nr1ep]

Leve Palestina och krossa sionismen

[@CIippers]

​​@@santoshkumar-vs7wfyazık İsrail i destekleyecek kadar acınası haldesin

[@ULTRAS_World]

👌🇵🇸🇲🇦🦁

[@geode9512]

Slava Ukraini

[@ayansardar5365]

🔥🔥🔥

[@user-ty4ei2st3m]

Yeaahhhh