5 Minutes Chest Workout

5 Minutes Chest Workout
A new video with an intense workout for the chest muscles. With the help of this workout at home and exercises without equipment, you will be able to completely improve your breasts, since absolutely all muscle areas work during the workout, namely: lower chest, inner chest and upper chest
And remember that to build muscle mass, in addition to workout, you should sleep normally and eat quality food
#Chest #Workout #Exercises #Sport

[@IvanRusakov]

1) 0:05 - Classic Push Ups
2) 1:05 - Pause Push Ups
3) 2:05 - Diamond Knees Push Ups
4) 3:05 - Classic Knees Push Ups
5) 4:05 - Cobra Push Ups
My Instagram: instagram.com/ivrusakov

[@urblack7954]

❤️ 😍

[@alansierra9078]

En español como se le dice al primer ejercicio ?

[@KushControl100]

Wow

[@ibanruiz4208]

Es recomendable hacerlo todos los días?

[@ibanruiz4208]

@@alansierra9078 flexiones supongo

[@ShaggyDJMIX]

I have been doing your routines for a month and a half and the results are beginning to be seen, excellent my friend Ivan

[@supercopgaming5252]

Do you do this workout daily ?

[@OscarHernandez-xj4ny]

​@@supercopgaming5252yo si y también he notado cambios, pero ya sabes cada cuerpo es diferente

[@Make-Passive-Income]

1) Classic Push-Ups [12x3]
2) Pause Push-Ups [14x3]
3) Diamond Knees Push-Ups [11x3]
4) Classic Knees Push-Ups [16x3]
5) Cobra Push-Ups [13x3]
-------------
Good Luck ^^!

[@fazeoli3472]

Did he say reps and sets? I thought there were only 30 secs until you went to the next exercise.

[@Make-Passive-Income]

@@fazeoli3472 no i gave entense ones

[@fazeoli3472]

@@Make-Passive-Income ok thanks!

[@blazegamer8898]

Almost died to complete all of them. Nice one dude

[@VincentCavan]

Иван, громадное спасибо за то, что регулярно выкладываешь видео на свой канал. Особенно полезны для меня ролики именно в таком формате

[@alexisesmasial1490]

пробовал?
результат какой?

[@alexevans3782]

Thank you Ivan. Keep these coming. Really appreciate them.

[@ancle.btude-7346]

5분이란 짧은 시간에 정말 자극 지대로 오네요~ 영상 감사합니다~

[@adrianmalon4823]

it’s very hard for begginers, but thanks a lot Ivan 🥳 You are my new motivator 🔥

[@hallorwalahfrid6074]

Thank you Ivan once again. Your advice have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.

[@riveralvarez7517]

Ivan has some really nice workouts, that's for sure.

[@xeyalsamilov9380]

🤤🤤🤤🤤

[@RamssesPharaoh]

You're among the best. Great content.

[@JustMike22]

Ivan like you…. Very few others!! Keep it up mate. Thank you for all your vids are very helpful!! 🙏🏻💪🏻🍻

[@carlosenrique3987]

I was just going to start an exercise routine and I got your new video thanks

[@memebybaba059]

Such best trainer you are ❣️

[@masteronepiece6559]

More of these please. I like the abs video 3mins to 4mins are great and hope to see more variety.

[@bogdanlevchenko1804]

Не плохо,с утреца самое то! Спасибо)😃

[@parimalmandal5290]

Thanks for the video. I will try the exercises

[@rushikeshshirsat7276]

This is the perfect format of video, sir ! Do upload more like this, so we can play and follow along with you 🔥🔥

[@knowledge5868]

Thank you for all the great information bro do the workout I'm going to try it I'm going to see how it goes thank you for all everything that you done for us man keep putting these great information out there for us bro and keep doing what you doing

[@DiveshRana]

sir you are great best exercises
best coach😊

[@kevinhanley6462]

Very encouraging!

[@trollface525]

Thanks for this video...
Great workout 👍

[@LlucMartinez]

Desde q empece a seguir este canal he dado mi canvio físico.

[@danijelasavicin2847]

Hvala ti Ivane🙂

[@ashikanil6958]

Thank you❤🙏

[@tadeuszlufik]

Amazing form and great video.

[@jaimejoserodriguezrodrigue4062]

Excelente ,voy a intentarlo

[@Mrkhan-po3il]

Great job 👏

[@zsoltarki2929]

Ty bro, it helps

[@Gabrieltorres95041]

ты лучший Иван, твои номера лучшие. Я всегда применяю их на практике. Привет из Чили 💪🏻

[@kevinmoufarrej5936]

Your videos are the bestttt

[@Datsflexingbody]

Eyy nice brother Keep it up let's go

[@Mrkhan-po3il]

Best ever 😍

[@ayushhmandothiya]

It actually works❤️‍🔥

[@user-dl4xm5vv5i]

감사합니다

[@darlingarjunmalli9797]

Thank you Ivan

[@LiveOptimistic26]

We got to see some unique variations of Pushup. Thank you for a wonderful video 😊👍🏻

[@aritonstrikcani2373]

Amazing dude!!!

[@LIOFfly]

Bom demais!!

[@claudeteferreira2991]

Ótimo treino. bem executado. Parabéns.

[@Cenk_Akar]

great Training 💪

[@ovifitness2632]

Me your big fan bro 🙂

[@roelvinckens5553]

Nice format!

[@nobrefx6202]

Esse cara é foda viu ❤❤❤❤

[@anwar1999]

Ivan rusakov best workout 🔥💪

[@bhuvansankar729]

Ivan can you make a video about the protein intakes. Many like me dont know how the food we eat contributes to the workout we do

[@onlycrazyxyz8113]

Keep it up sir i can see changes in my body

[@gloryson333]

No Pain,No Gain🔥

[@_yacine_x_dz4828]

Deem bro ☺️ keep it up ❤️🔥

[@RAGNER1]

We want lower abdominal exercises, please, thank you for chest and abdominal exercises, we want lower abdominal exercises ❤️

[@brokenx7779]

Try doing 1000 sit-ups a day....
Works well...

[@RavageMuzic]

Got a great song to go with the workout

[@_MyYouTubeChannel_]

Tq for video my idol Ivan Rusakov 😘😋

[@realrappers9733]

Amazing👍😍

[@mem4k406]

трудяга, красава ✊

[@akshaygaming581]

Love ur videos sir❤️❤️love from india

[@cabirmustafayev2360]

Valla çok zor ama çok güzeldi sana çok teşekkürler spor hocam 🤝💪🔥

[@samtv7137]

Ivan your fitness so fit 💪

[@Kino-Liks]

Thank you bro from Azerbaycan🤚🤚🇦🇿

[@memebybaba059]

Your videos is great ful

[@iliyailiev7023]

Човек като иска винаги намира време и проявява изобретателност. Браво пич ей това е истинското !

[@mauriciosoler8086]

Buen trabajo 👍

[@kulufi8913]

I have be doing your workout for 2 week now and its shows good result and cold shower everyday help my body reduce fats.Thank you so much for u video.

[@ikizlerimvekucukaskm4012]

Thank you

[@mursidinmursidin4788]

Thanks bro👍

[@gamingxpsr994]

Wow sir so good💪💪

[@GalojdMLBB]

*keep up the good work bro*

[@abma8587]

Keep it up dude,great Love from me 😎😎😈🤜👋💓💓♥️♥️

[@BruGabri]

Continue com vídeos assim! Abraços do Brasil!

[@joaumbr2491]

Viva

[@Diogo-lm6rc]

5 important exercises, i like and i practise, good work Rusa 👍💪

[@ghostplay296]

Спасибо за упражнения,а для эктоморфа это подойдёт?

[@duskysapient]

Perfect physique!

[@martsharpe709]

Nice start to chest day

[@tapasrajbanshi1732]

Love from India ❤️

[@smartgamingyt9721]

Love from Bangladesh

[@prateeksharma4140]

Big fan sir

[@leandroscheinfeld5421]

SOY FANÁTICO DE LOS EJERCICIOS SIN PESAS. GRACIAS AMIGO

[@aarongutierrezjuncoraul998]

хорошее видео спасибо бро, я делаю это 10 раз в день после обеда 👊💪🏻🔥🇪🇨🤜🤛🇷🇺

[@user-ox2nx8zn7c]

very good Evan

[@aponahmed3713]

Thank yoy bro. So helpful me.. Love from bangla desh 🌸🥀

[@iamtherealslimshady6756]

no intro intro straight to the point.

[@sanorviljocelyn5379]

Thank🙏💕 you Mr @Ivanrusakov!
Follow from Haiti 🇭🇹

[@islemhafirassou8285]

you 're the best ! $

[@user-cq1fk7qy3f]

Очень хорошо, спасибо….

[@benmatand1890]

J'adore

[@mikulaskovac9679]

Thank yu

[@user-tw4wx8lc4t]

الف الف رحمه على والديك

[@dinujayawishwajith935]

I am sri lankan 😌 suorb vedios ☺️ my fav. channel 😄 💗💗💗

[@antonioneutro7499]

Hello guy , 😁 👋 , im glad to watch You

[@tusharvasava370]

Pls make video on exercise for students for body like you

[@lukaylexar2722]

Thank

[@nguyenduykhanh204]

Be strong
Thanks 😍😍

[@gnoubyaraby]

Impressive 🎉👍🏻

[@69ggurug25]

Big fan bro

[@Shubham-or6cs]

The best ones, and simple, yet effective.

[@godlikegundu2129]

no trash talk ,just hard work

[@ddtunex2402]

Look at the Elbow of Ivan ,it becomes redness 🔥🔥

[@abhijeetacharya9163]

Nice hair style 👍

[@jamesemberton9661]

Ivan 🔥🔥🔥🔥🖤🖤

[@imrankhan-fh7qj]

Ivan sir' In how many days I will get this type of body physique.Respect from heart.

[@sma999ff9]

Love from india 🇮🇳❤️

[@RationalBeliever280]

That was one complete set

[@gedeaoferreira8326]

Muito bommm