Big Back in 5 MINUTES ! ( Home Workout )

A video with a workout for the back, which will take you only a few minutes and does not require any equipment !
This workout perfectly includes all the muscles of the back ( upper back, lower back, back width, rear delts and posture ) and If you don't have much time, then this exercises at home is perfect. In this video, each of the exercises is shown in detail and a specific time is allocated for its implementation, as well as for rest. If you are a beginner, just repeat after me, if you are an experienced athlete, repeat 3-4 such laps ♻️
And remember that for a really fast result, you need to eat good food and sleep the right amount of time to restore and grow your muscles 💪🏻
#Workout #Exercises #Bodybuilding #Fitness #Training #Sport

[@IvanRusakov]

1) 0:09 - Pulse Row
2) 1:09 - Lying Back Rows
3) 2:09 - Push Ups With Pause
4) 3:09 - Pseudo Planche Push Ups
5) 4:09 - Arms & Legs Plank Raises
My Instagram: instagram.com/ivrusakov

[@dragon4841]

🤑🤙

[@shahyevv8126]

Thanks Bro♥

[@GreenMagic0]

He's on gear guys.

[@iamflame39]

How to fix unbalanced chest plz reply sir ❤️

[@GreenMagic0]

@@iamflame39 Simple. Take steroids, Sacrifice your health for looks bro.

[@jackywacky4361]

Ivan's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.

[@francoisnaufahu30]

What's the background music called??

[@Pompaz123]

Grazie per gli esercizi che ci fai vedere molto interessanti 👏👏💪

[@gloryson333]

The *Pain* you feel today is the *Strength* you feel tomorrow...

[@StreetChamp184]

Nice trick to earn likes

[@gloryson333]

@@StreetChamp184 lol .My main purpose is not to earn likes.

[@gloryson333]

@@StreetChamp184 likes are not important

[@Dominiccccc123]

Motivated 🤷🏻‍♂️

[@zanderbalbin8491]

no pain no gain

[@vexamine5108]

I love your way that you tell all the exercises with no equipments so easily you are great bro ❤ love you

[@Udayveer_Singh]

I needed this!! I was just thinking what should I do to gain back strength, Thanks! Hey Ivan, can you recommend some exercises for lower back strength?

[@francoisnaufahu30]

What's the background music called??

[@stephendeochua3961]

I love those video you made where you are showing the right way and wrong way to do exercise. I wish you can do more of those for each muscle groups.

[@purushothampalle5428]

Really I love your work outs

[@user-yg9or1gy1t]

Ты потрясающий. Спасибо за полезные видосы

[@user-oi4te7nl3h]

ХалиГали
Хорошие тренировки и пояснения тоже доходчивые. Спасибо. 👍

[@hallorwalahfrid6074]

All year working from home, and fat just built up on me like crazy... I will start with these short workouts first, and I got really nice meal plan from Next Level Diet. I hope this combo will get me in shape. Wish me some luck😀

[@josegallegoaparicio6158]

How are you going

[@erumqamar8363]

Wish you the best of luck broyher

[@francoisnaufahu30]

What's the background music called??

[@kshitijtamrakar]

Amazing Video Bruhh!!!🔥👍🏻💖
We loved itt....😅❤️

[@sreyanshudey7157]

hi sir, i have been following ur channel and started doing the exercises u showed and it worked. I just had a question, do u follow a specific diet routine.

[@chuchomoran5921]

Excelente recomendacion abrazo desde puebla

[@tuhindebnath7004]

Congratulations for 3 millions

[@giopapu1312]

Danke für dein tipps

[@abos-pk2zv]

Thank you Ivan sir i have taken idea from you❤️

[@ayanchatterjee2664]

Thank you

[@waltercruz1791]

On fire🔥💥

[@elmcdonald6638]

awesome! a million thanks for this!

[@francoisnaufahu30]

What's the background music called??

[@rajugautam813]

Your explanation very good

[@user-yf5rl1ee9z]

Интересно , надо попробовать .

[@sarojphotography8258]

Congratulations for 3 million💐💐💐

[@muscleerfans7458]

Amazing workout bro 💪

[@francoisnaufahu30]

What's the background music called??

[@abdirisack5341]

Thanks teacher

[@user-yv6sl1ik5w]

Привет все твои тренировки классный

[@shahyevv8126]

Very veryr thanks.

[@GalojdMLBB]

*Well done bro !*

[@francoisnaufahu30]

Bro what's the background music??

[@techzboyswastik2660]

Comgrats on 3m subs🔥

[@poojary-vaibhav]

Bro timing sence is oosam
Plzz do vido like this timing 😭😘
Love. From india ❤️💯😍

[@smile5476]

Watching you from INDIA 🇮🇳

[@Datsflexingbody]

NICE BROTHER KEEP IT UP LET'S GO 👊👊👊👊👊

[@amrit2809]

Bro plz make complete workout 💪 for teenagers and adults

[@EVR107ce]

I like it when it right into the video.

[@kaio960]

Receba luva de pedreiro ,o melhor do mundo ,obrigado meu deus :)

[@ozcastelan4667]

Thanks for sharing the routine! 💪💪💪🔥

[@lrubio4527]

Bete Indian hai kya

[@francoisnaufahu30]

What's the background music called??

[@Venus34177]

Omg is working!

[@josemengal5339]

Excelent option to develop a diamond shape on our back

[@_MyYouTubeChannel_]

Very nice my Idol Ivan Rusakov 😘

[@terrynasonisasupervillain9017]

Nice video

[@dikshu9784]

Plz make video about 5 minutes workout for tricep 👍😊

[@nikhilgautam9257]

Hey Bro...
I'm big fan
From INDIA🇮🇳🇮🇳🇮🇳

[@user-rw8ox4ok5o]

Иркутск смотрит! 👍

[@user-ug3vo8dp8b]

thanks

[@karsenopijatreflexy3953]

great greeting reflexy massage from Indonesia 👍👍👍

[@vishnuvishwa4058]

Your doing amazing videos bro 👍🤩

[@francoisnaufahu30]

What's the background music called??

[@kondaanjamma1618]

Super bro

[@Diogo-lm6rc]

The first exercise and the last exercise are good for the strengh 👍💪

[@francoisnaufahu30]

What's the background music called??

[@kontlo8308]

Pls do 1 week schedule workout

[@Creppystories123]

Thanks Ivan 👍

[@francoisnaufahu30]

What's the background music called??

[@GletsTv]

Thank you for this workout i got some idea

[@francoisnaufahu30]

What's the background music called??

[@rjshihab544]

Nice 👍

[@-sac572]

شكرا ❤👋🏻

[@knowledge5868]

Good job bro

[@user-oq2vm3of9g]

By the way, your kitchen is beautiful.

[@Kaisbincassim]

Super 🔥

[@user-xz3oe7ik6o]

Thank you ivan,Have effect

[@AAA-uu7hj]

Nice video..

[@davidraju2030]

Brother please share the video biceps triceps exercise with dumbbells

[@user-xg5mk8wo4p]

so good

[@chiensohao9800]

💪🏽❤️

[@amannamdeo9733]

Nice bro 😁

[@olegderevin]

Почти накачал🤝👍

[@nightegamers7675]

شكراً

[@toxardz2518]

cuantas serie se puede hacer bro?

[@ermhsefraimidis3416]

3.000.000 subscribers 👏👏👏

[@alexmic7941]

Totally not deserved. For short bullshit videos.. 🤦

[@samaransarivlogs.143]

Wow

[@jamesemberton9661]

🔥🔥🖤🖤

[@malik827fx7]

NICE

[@sanu3739]

Yessss

[@kstfast]

I'am from brazil😌🇧🇷

[@hamed__khan1922]

Pls exercise for winged scapula

[@s.sandesh]

🔥🔥🔥🔥

[@manoj16343416]

Kindly, make a video about deltoid exercise with dumbbell

[@kiennguyenviet2187]

Good

[@muhammadrizal701]

VERY GOOD I SUKA SADO 💪👁️

[@mrtuan9149]

Verry goog

[@spryzen2364]

Congrats

[@luiischuquipa3398]

SIUUU

[@user-rf5ty8dk7d]

Hassanan, to be frank, I am following you from Iraq, I am an Arab and I like exercises very, very, very much I hope to get rid of stomach fat. I hope to be slim and have muscles. Is this a difficult request?

[@mohammedrehan1226]

Bro make a video on love handles.

[@dulajdilhara6432]

😍❤️

[@veetilopponen3923]

👍🏼💪🏼

[@poojary-vaibhav]

Love from india 🇮🇳❤️
Bro whats your hight 🙏🏻 reply bro 😭

[@stivcarellpl2840]

Fajny trening klaty mama muwi że urosło

[@ravidulakshan2849]

❤️❤️❤️

[@gellerthegedus3415]

What is lying back rows and how to do it correctly? I never seen this exercise

[@kothadeepakreddy6555]

Instead ,
Pullups
And rows are the best😀

[@user-iy9ix3bk8m]

👍👍👍💯🔥✊

[@gaetanfournier4837]

Ça remet la colonne vertébrale droite et permet de ne plus avoir la tête qui part en avant?

[@westenwesten154]

you sure the length of the training is just as much as 5 minutes with rest for all of that, will that be sufficient?

[@kevinhanley6462]

👍

[@mohammedrehan1226]

*BRO MAKE A VIDEO ON LOVE HANDLES*

[@kgzzkgxlgx83]

Finally

[@rtyt9601]

너무좋소

[@Umai_mosi-mosi_kirawaredenai]

여기 한국인 단골이 있었네

[@user-hs7qg7dt6b]

하루에 몇번하는게 좋나요?

[@drehsanaslam]

Can you help. Me? where to get animated exercises? Or how to make?

[@_yacine_x_dz4828]

Fuck yeah 🔥
Keep it up ❤️💪🏽

[@Theminiuzi2022]

This was useful but I wasn’t wrong enough to do the last one I’ll edit this once I get stronge enough to be able to do it

[@batuhanxl]

Did you get strong buddy

[@francoisnaufahu30]

@@batuhanxl What's the background music called??

[@kuroryudairyu4567]

💪❤️💪💕🙏🌹