Get Bigger Arms in 30 DAYS ! ( Home Workout )
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- čas přidán 24. 07. 2021
- Get Bigger Arms in 30 DAYS ! ( Home Workout ) By Ivan Rusakov
A new video on my channel is perfect for those who are looking for a hand workout, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrated the most understandable video with exercises for the arms ( shoulders, triceps, biceps and forearm ), taking into account the anatomy of the working muscles of the arm, as well as the wrong technique, the number of sets and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your workout program and see for yourself that it is effective !
If you want a quick body transformation, then the video is also suitable for you, since it is designed for 30 days of transformation, because this is the most popular sports challenge and it is easy to adjust to it and do it for only one month. And do not forget about the correct regime and nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Body #Sport - Sport
0:12 - Single DB Curls [ 4x12 ]
0:38 - Sitting Behind Head Extension [ 4x14 ]
1:13 - Concetration Curls [ 4x11 ]
1:50 - Sitting DB Kickback [ 4x9 ]
2:25 - Sitting Curls with Turns [ 5x10 ]
3:05 - Latreal DB Rows [ 4x12 ]
3:46 - Front DB Rows [ 4x13 ]
4:26 - Wrist Curls with DB [ 3x20 ]
Tnx
🤝❤️
Np..
Thanks.
You're good man
His Day 1 is the goal of many people 😂
😂😂😂😂
yup
Of course mine..😁😁😁
That's exactly what i was going to write...
Yup
I love my abs so much that i have protected it under a layer of fat
😂
Lool😂
😂😂😂😂😂😂😂
lol
Lol
I love these kind of videos,
No extra or usless shit.
Straight to the point.
👍
Damn right bro
Metoo
But it lacks infos , like rest between sets , repetitions per week , how to choose the correct weight.
I am obligated to help all the people in comment section because garbage videos like this , because fuckers like the OP forgets that people that look at videos like this DO NOT KNOW SHIT ABOUT NOTHING and NEEDS those infos , they are as important as the workout itself.
@@aowa9727 yo mate, chill out pls
Actually, this is a very good video. No self-indulgent nonsense. Shows correct form and incorrect form. Awesome mate. I'm going to do all of these
And that is assuming you eat 3-4 meals a day... 😀 Unlike many of the clueless people who are doing this while having a ramen noodles bowl 🥣 every day 🙃
Bueno avisame si en 30 dias logras mejorar tus brazos de esa manera ..ni arnold lo logro en tan poco tiempo ..pero hay gente que cree en los.milagros.ja ja
He is also lying about the timeline and he didn't mention his steroids.
Good luck sea bass remember without a decent course of gear you dont stand a chance its something these guys dont want to mention lol
Hablar en español
I want to thank you Ivan and then my message for others this is how you produce video content. Its simple, its easy, its amazing. Every step is explained perfectly and that is without saying a single word. Well done to you, you deserved this many views.
This video is awesome! Thanks a lot!
Been doing this 2 to 3x a week for 2 months now. This is the most effective arm building routine I've tried. It always feels satisfying and pushes me past my limit.
今どんな感じ？
How heavy is the dumbell please answer this thanks
@@adzy8511 however much you can lift without breaking proper form finishing the routine. Progressively add more weight as you get used to it
@@kaelindewar2110 thanks soo much
Any change in arms
Thank you for a “pure” instructive video. I really dislike the videos that are more about the instructor and not so much about instruction. Yours is short, to the point and well done.
This video helps a lot by showing what muscle each exercise targets, and how not to do them. No nonsense. Thanks a lot!
0:12 - Single DB Curls [ 4x12 ]
0:38 - Sitting behind head Extension [ 4x14 ]
1:13 - Concetration Curls [ 4x11 ]
1:50 - Sitting DB kickback [ 4x9 ]
2:25 - Sitting Curls with Turns [ 5x10 ]
3:05 - Latreal DB Rows [ 4x12 ]
3:46 - Front DB Rows [ 4x13 ]
4:26 - Wrist Curls With DB [ 3x20 ]
*For me
I am on day 6, and I can already see some results, i'm so exited for the last day to see the results!
Epic video mate, you are amazing!
Nice job bro
I want to try it but I’m terrible at committing to things
@@bsbclipz well you should give it a try, you can't lost anything if u try so
Please update when you’re done! Where are you seeing the biggest difference?
Day 6 and see some results xd stop the bs..
Awesome, keep it up 👍👍 .
I said this because the video was perfect no intro, not talking about himself for 20 minutes just straight to the point 👏👏
The pain this makes me feel is only a wall in my path to greatness
Do we have to sit while doing this ?
@@king_davon_308 whyd you ask him?
Update?
Excellent video, thanks for showcasing the bad form also … very important for those that are starting to workout!
Straight to the point no nonsense video! Kudos
hi umm you seem experience so i would like to ask should i do all of these everyday or rest because the youtuber did these everyday and didnt rest but some people say i should rest so im very confused? should i do these everyday?
@@DailyShorts344 *Maximo 6 días a la semana, aunque es recomendable hacer tricep 2 veces por semana para los que son principiantes*
@@alonsocruzat3916 *Así es, 11 repeticiones por 4 series*
the amount of time we spend believing we can't is more thank enough time to learn how you can.
@John Alfred crypt0 investment, but you will need a professional guide on that.
FB 👇
@John Alfred Mark J. Ramsey
Triceps, one of the fastest growing muscles in the upper body. It's possible he got that within 30 days if his diet plan included 3 injections of HGH and other anabolics
Shut up and workout.
I just wanna thank you for sharing this home workout content, I literally started this session from January 2023 for every two days and the clothes that used to be sloppy and oversized are now fitting my arm which look way better than before.
It’s a really good training if you only have dumbbells at home, I also added pushed ups in my once-every-two-days workout.
Arm growth is REAL!!!
Wait so how long did results take?
No, The One Piece is real.
@@rayyanahmed505 I started around Christmas last year, almost one and a half month my shoulder and arms had some pretty obvious growth cuz I tried on the shirts I wore before that looked skinny as hell and now they fit perfectly, which was a shock
@@KaranSuman ur not wrong lol
@@rayyanahmed505 it’s really amazing what you could achieve using only dumbbells and doing pushups. I think one important key is to do it every second day instead of everyday because muscles need time to rest.
Thank you Ivan for making it simple for everyone to understand. ✨💪🏻
So, what looks like your hands now?
love how your videos are so minimal, clean and straight to the point, very helpful. and your body is really inspiring. supporting from Mexico 🇲🇽
Hello bro how are you 💟
I have a suggestion for you if possible bro 💪
I hope I will be able to do all these exercises one day, and to have physique like this. I am still really weak, but I am progressing slowly since I have been working so hard and my diet is definitely on point with meal plans I got from NextLevel Diet. The most important thing is I believe in myself.💪💪
Go slow. Don't rush size or strength. Don't rush anything. Even perform the movements slowly. You'll make it.
This isn’t a shortcut brother ! The process iss slow but worth it.. just fell in love with the process! I gained 22kg in 2 years naturally no supplements at all!! Not even whey protein
Don't give up bro. Keep at it. I haven't trained in months. Just got back into it today and man I felt I didn't work out in years. Main thing is just keep a routine and keep motivated. You got this bro
vamos broooooo👹👹👹👹✈️✈️
Do pushups as much as you can each day I used to barely do 5 now I can do like 45 to 50
Thank you so much sir and God blessed
By far the best fitness channel on CZcams.🔥🔥🔥🔥🔥
Seus vídeos estão me ajudando muito, vlw brother sucesso para você.
this workout is very good, other workouts i tried dont help me and never saw improvement, this workout is different, well explained and very useful, i tried this workout for 2 - 3 weeks and i've only been doing half the video and im seeing so much improvement definitely recommend
Just clicked on the video and I can already see awesome effects!
Bro I wasn’t even half way through the workout and my arms are on 🔥 this is a great video
Thats bc your not used to working those part of your muscles
Please tell me how heavy the weight should be. Please, please, please. 🙏🙏🙏🙏🙏🙏🙏
@@mostinteresting6838 you kind of have to figure that out for urself, but u should be able to do as many reps/sets as he said in the video with your choice of weight. For example, I'm a rlly skinny guy (110 lbs at 5'7''), so the maximum i can single-rep curl on one hand is 25 lbs
You can split this routine into bicep and triceps day with 1 day rest
@@mostinteresting6838 10-15
Best workout channel
Your workouts give results
No talking no BS just straight work. Keep up the good work brother!
fr bro?
@@cappi8156 hell yeah everyday i get at least a compliment on my physique
I do all his workouts
That's so true. Even I'm getting my results slowly. Can't wait for the 30th day to see how i've changed.
wonderful routine, thank you!
Happy Teacher's Day Sir... You are my Guru...
It's been 3 weeks since I started following this workout, and I'm seeing results! Muscles are forming, but still covered by a layer of fat. I'm going to bulk first, then do cut in the following months. Calorie deficit is the way. Cheers!
Keep on updating man
Also good luck
Yeah ....keep on updating boss...
Haha that´s not how it works. You can´t bulk up first and then magically lose the fat. It´s simple, you eat more than you need - you gain fat or gain energy to work out harder and build muscle. You eat less than you need and you lose weight starting with fat.
How often do you this workout?
Hi, how are you 💟
I have a suggestion for you if possible bro 💪
Great way to show the exercises. Good form, bad form then good form is definitely helpful to see where it can go wrong
Thank you Rusakov
Thank you for this!! It helps me a lot for everyday routine using my dumb bells ❤ There is some changes to my body right now….
Update?
This is comprehensive! Thank you sir! 🙂
💓💓
Bro respect you 💪
Obrigado meu mano pelo vídeo bons exercícios estou a quase 1 mês vendo e fazendo tomara que der resultado foco e força
Ты лучший Ванек💪🏼 Росту бок о бок с тобой и твоими видосами, спасибо!
Been training arms in garage lifting rocks doing PUSH UPS on paint cans got ripped af at 50 years old!!! Great work Ivan!
Paint cans interesting
7k challenge in 3 hours please complete..
7k subs challenge in 3 hours please complete..
Ur a legend man.
arshole wtf you say mad fellow
Greetings from Ecuador bro, I've been training your routines for almost a month, good training :)
How was it? Could you give your own review after almost a month of training?
@@wafiyzikri7131 i think he is just lying
@@wafiyzikri7131 you won't see any changes unless you finish your third month
@@Kazam_dono l've been laughing your comment for the last 1 hour
@@thhhjjjy hahahahaha
Been doing this for like 3 times a week and its very effective its my 4th week of doing this and im really doing some progress thx
Thank you for helping me to make my muscles bigger
Vaya si me sirvió esta rutina, la empecé a hacer todos los días aunque recorte unos ejercicios para añadir otros, y vaya que eh empezado a notar cambios en mis brazos, en verdad que me alegra que hayan personas como el que ayuden a uno a conseguir cambios sin tantas mentiras en sus videos. El mejor canal sin duda🔥👊
De cuántos Kg son tus pesas?
Hermano, apenas voy empezando, llevo dos semanas. Solo que me hacen falta descansos me puedes decir un ejemplo de que días entrenar y así??.
@@christopherescogidocampa4478 entrenar 3-4 días a la semana, y también tomar agua
@@christopherescogidocampa4478 caga mucho, entrena fuerte y espera la muerte 💪
Melhor explicação parabéns brother
I'm in the day 5 and i see some results. Im very motivated for the 30 days. When you start this, you can't lost anything.
What about now?
What about now?
What about now ?
What about now?
What about now?
Thank you Ivan for making it simple for everyone to understand.
Amazing progress! Thanks for sharing your workout! I will have to try it!
the progression he shown was just without and then with a pump going he woundnt be that vascular with no pump
I appreciate him showing the average mistake of each and every workout. Thank you 😃
This workout is no joke. This is just amazing. I love this workout so much❤. Today's my 11th day and i've already have noticed changes in my arms. I didn't do it continuously for 11 days but, i had rests for a day or two. I can't imagine how my arms would look like after 30 days. Thank you so much. This is so much worth it.
Anyone who reads this, is it only me who feels that the right hand muscles are bigger than the left hand ones.
no bullsh*iting, straight to the point. very good video. i would suggest to put what weights to use for each exsercise in your video.
Excelente rutina. Gracias brother
Algún progreso?
@@Reza-sm7jy eso vine a preguntar también jajaja
Progreso o nel?
Cada cuándo haces la rutina bro
@@soyxian x2
C'est magnifiquement bien expliqué 💪
Thanks Bro For Sach A Complete Details
It's Really Useful👍👍👍
Keep up the good work brother!
Great workout! I can see the results daily. You are making me save hundreds on gym... thanks bro!
Best
Ya şu set var ya o ne demek 5 set 10 yani 50 kere
Bro you lean or a bit fat?
@@umut_4204 5 sets of 10 means….means 10 repetitions…..and u will do that 5 times….so total of 50
@@umut_4204 kankm şöyle bi hareketi 10 tekrar yapıcaksım diyelim her 10 tekrar eşittir 1 set oluyo
Красавчик Иван!.
Респект.
И "белая" завить твоиму иниересу к здоровью👍.
Helps a lot! Thanks!
Respect 💯
Osm😍
Hello bro how are you 💟
I hope you are fine i have a suggestion for you if possible 💜
Perfect... ❤ Love From Bangladesh🇧🇩
Hello bro how are you 💟 i have a suggestion for you if possible
Thankyou so much for this video
Thank you for this video ❤️❤️❤️ god bless you brother
It hurts on first day but it shows results in 2 weeks... Great video man. You were straight to the point. No bullshit taking about the topic. Keep It Up. Maybe I will do some of your more 30 days challenge
Did you take rest days...??? How many days??
@@Pra.j743 try to rest every Sunday
How were the results?
i'm on my third days, idk if it's because i'm skinny and i'm eating more (my forearm nothing but bones and skin) but i already see my results.. my arm is bigger and i see my muscle poppin
@@kygo5777 don’t do the same workouts in the video everyday. Give your muscles a day or two to rest and work on other muscle groups. You’re not gonna see results constantly working on the same muscles if you don’t let it heal.
I accept the challenge Ivan, thanks for the motivation.
I am starting today, Ivan. I liked your routine. Let´s see how it is going two months from now. Thanks for sharing and teaching me the right way to do it!
well? how's it goin?
how'd it go bro
Thank you! Video is the best
Awesome 👌👌👌
Really helpful❤
Thanks alot💪
do you think it worked for you?
0:12 Single DB Curls
0:38 Sitting Behind Head Extension
1:13 Concentration Curls
2:25 Sitting Curls with Turns
3:46 Front DB Rows
4:26 Wrist Curls with DB
🤓🤓🤓🤓
@@david.m9your the loser
@@haydyn. stay mad 😹
🤓
Thx man this helps. I feel sore muscle
Thank you for the tips and tutor, greetings from Indonesia 👍👍🙏
I love your simple approach to teaching the workouts! It makes things so easy to look at and follow. On a side note, where can I find dumbbells like those? They look very sturdy.
Modular dumbbells
Search online
@@mayankchandravanshi3794 That's why I asked about his dumbbells in particular, to search for them; but thanks.
You can find them at many sports stores, like dicks sporting goods and even Walmart and target. They aren’t a super rare.
@@lilrabbi2701 Thanks! Cheers
Ivan thanks for the workouts, loving it but damn it's tough. Keep uploading man!
Can I include these exercises in my chest or back workouts?
Did you do it more and finish?
@@Anxietywilnotwin was able to finish it eventually after a week plus. Not doing it anymore tho, on with the RR from bodyweightfitness reddit.
@@arifm0hd but did you see any results from this one?
@@Anxietywilnotwin volume wise not much, but the muscles are definitely more toned and defined
Ivan keep it up bro. Love from India
Amazing style
Nice video dude, I am going to try all of these. Straight to the point you have shown us important moves here. Thanks a lot. :)
Hi bro, do you like motivational videos??
@@Y.B.M.96 May be I am :)
👍👍👍
how are u now?
Luchó para mantenerlo en práctica, gracias por este video.
@@NoO-ti2pp estuve apunto de estar igual como el del video pero ya tengo poco tiempo y ya se quedó como él antes
@@NoO-ti2pp otra vez estoy notando los cambios; debo seguir asi para no perderlo
Se hace todos los días?
thank you for ur nice tips bro
Thank you 😊
Thank you Ivan🤙🇧🇷
Hi, bro how are you 💟 i have a suggestion for you if possible 💪
👗👠👛📱🇮🇪🇸🇳🏳️🌈
Thank You Bhai.. ❤️🙏💕
This video helped me so much thanks bro
day 1 completed thankyou
It is easy to understand!
When i do this training,I could learn what muscle using.
I feel happy i can watch this wonderful video.
Are you from japan
Shifuchi????
@@skyhipeofflical
Yes.But why do you ask that?
@@skyhipeofflical
Could it be,is my English strange?
eigo umai yo! Nihonjin ha sekaichu de ninkimono Kara, kare wa sou kiiteta, da to omo yo!
@@user-ow1jr3us4e because I am learning Japanese
And I really love japan ❤️🗾
I have cleared n5 and completed n4 now planning to start n3
My cool boy Ivan 💚
Keep the spirit boy 👊🏼
🇬🇧
Comes
Shows right way
Shows wrong way
No unnecessary drama
no unnecessary talks
Leaves
I have been doing this workout for a bit, and just recently, I noticed, something was a bit off, and I corrected my form. Thank you!
Update?
@@nikosocialrb7325 Doing good! I am much more defined than I was before, I can clearly see my triceps, shoulders, and biceps. This is the only workout I use for arms, and I made a lot of progress
Well build Armstrong💪 I respect you bro💯
오~ 잘못된 예시도 보여줘서 저같은 헬린이들이 보기 좋네요👍
فيديو ممتاز شكرا جزيلا انا دايما افعل ذلك أتابعك من سوريا
bro just earned himself a sub! great video.
Great training, thanks!)
I know who ur iam ur old fan your training videos is best but not helps to tansform body in short period
@@jayasurya.m9913 hello bro 😍
I have a suggestion for you if possible bro 💪
@@jayasurya.m9913 🇧🇷aqui e Brasil
I really like the look of this video as it shows the way to do these exercises correctly.
How often should these be done and as a beginner what weight of dumbbells should I be doing these exercises
I teacher of mine said that you should chose a weight that takes about 70% of youre power if you can’t handle a set of 15 or you or completely exhausted you should decrease your weight until you use something like 70% of youre power. If you’re form is good then weight matters less don’t concentrate on heavy lifting but form en be consistent. Even if you don’t feel like training.
I've never trained before and did this for 1.5 month, and I must say it is very effective. The change is so obvious that people can even tell while I'm wearing a loose shirt.
I am at day 22 of this workout and result are already there. My arms are bigger and stronger. Thanks a lot, God bless you!
Are you doing it everyday without rest day?
@@Faryalfamily no i rest on weekends. When i say day 22 is with rest days
@@MaxTheKing289what weight did you start off with?
@@Mic_Drop_Coversations 13kg
are ur veins getting seen tho??
Straight to the thing. Thank you!
What is right and what is wrong !! He explains without saying anything ❤️
💓
only on day 3 and i see some amazing results, W man for posting this workout
What abt now?
Такие простые и в это же время такие эффективные упражнения! Отличная тренировка, спасибо автору!
Simple and presentable No drama 🎭
Vaya que este entrenamiento de brazos me sirvió, oye quiero darte las gracias por el detalle es que me sirvió mucho y quiero que subas más videos de mancuernas en casa 🏡 las que comprastes fueron muy geniales, así que quiero que subas más de estos videos de mancuernas para fortalecer todos los músculos del cuerpo (espalda, hombro, brazo, pecho, abdominales, glúteos, piernas o todo el cuerpo)💪🏻
🤣🤣🤣🤣 Lüge
Starting this workout now and commiting to it every other day with rest days in-between.
Vera Level Workout Bro. 🥰😍
@sk mindvoice 4kg