Build Bigger Chest in 30 DAYS ! ( Home Exercises )

Build Bigger Chest in 30 DAYS ! ( Home Exercises ) By Ivan Rusakov
A new video on the channel and this is a selection of the best and most effective exercises for your chest muscles ( lower chest, middle chest, inner chest, upper chest ) and at the same time you can do these exercises and workout at home. If you have dumbbells, then this video is also perfect for you and will diversify your workout, which will give even greater growth and beauty of your chest
Even if you are working out at home and want to look better, as well as more, do not forget to eat right and sleep for a real quick transformation in only 30 days !
#Chest #Muscles #Exercises #Workout

[@rattapozard9261]

I just finished this today, for those who want to focus on chest, this one is a killer chest workout, btw 30sec-1 minute rest / 1 set, 2 minutes to recover to next exercise, just for me and you can try it, trust me you don't want to go fast in this, take it slow, control and feel the muscle is the key. Thank you for sharing this excersie, love from Viet Nam.

[@hacker269gaming5]

He uploaded this video 6 days ago and you completed 30days routine in 6 days 😂😂

[@nastyweirdo]

What the fuck r you saying ? You completed it in just 6 days 🙄

[@rattapozard9261]

@@nastyweirdo no, i mean i finished this yesterday, i cmt this after i finished this workout not the whole month.

[@rattapozard9261]

@@hacker269gaming5 no, i said " i just finished " mean i done this yesterday not the whole month. But i will try it 👌

[@rattapozard9261]

@@hacker269gaming5 oops i done this chest work out 2 days ago, not yesterday.

[@Kurafnic]

This is what any instruction video should be like. No intro, no talking, cuts right to the chase!

[@TRUSev]

hell yes

[@hornysandwich9776]

Those dumbells exercises are really hitting my chest thanks man🔥💪🙏🏽

[@user-bv7uo1tt3b]

1• 0:08 - push-ups to sofa
2• 0:29 - Front raises
3•🤭 0:54 - Single arm push-ups
4• 1:16 - Single arms Raises
5• 1:45 - weight push-ups
6• 2:14 - Push-ups to table
7• 2:45 - Sitting inner press
👍👍👍

[@avataraustin1]

Thank you

[@JOHNNY-zx1lc]

Cheers bud.. i was your 69th like... niceeeee

[@user-bv7uo1tt3b]

@@JOHNNY-zx1lc 😂😂😂

[@teardrop4459]

Thank u

[@chess_board_consumer]

Thx

[@zyx6623]

Thanks man, just what i needed,
subscribed,
now to see all your videos.
💪💪💪

[@aksah1444]

Do's and don't are very useful 🔥🔥

[@chronos5457]

Congrats Ivan! The strongest and most perfect man I've ever seen ❤

[@yassinebouzidi4321]

Hi man how are you.. ??
I have a suggestion for you if possible bro ❤😇❤😇

[@vanshraysinghania7330]

@Amin_hd what it is

[@akg1301]

@@vanshraysinghania7330 third arm challenge he meant 😉

[@tomusak0762]

Insane chest pump, thanks bro. This is very helpful 💪🏼

[@ASilva-ui6rm]

Mt bom. Congrats dude, always bringing amazing tips

[@ENTERTAININGGAMECHANNEL]

Good Explanation About Right and wrong technique 🔥🔥🔥🔥

[@cashmorris162]

I'd love to see Ivan publish 4 and 5 day splits of total body workouts.

[@cruz6094]

This workout is so good. I feel stronger every day.

[@WillIngram08]

Excellent!!!!
Incline decline using your body to build your body! And you didn't act like you know everything.
Excellent video cannot stress that enough!!
Subbed absolutely!!! Keep up the good work my man

[@nada9546]

Eu amo esse canal, continue assim!

[@electronicgaming7163]

Im starting to workout, this is the first time I see this guys videos but seems so convincing.

[@ckc9913studios]

I haven't been doing this for very long, yet I can already see improvement!

[@josiasdaniel3806]

Great work bro, Congratulations 👌

[@Anxietywilnotwin]

Thanks Ivan, I'm on my 3rd day and I'm pretty excited to see results. Thanks so much.. love from California

[@chibenjamiz809]

Did you see any results?

[@jeanpierremina7523]

@@chibenjamiz809 I saw some pretty results but i was on a diet

[@ytlance248]

@@jeanpierremina7523 drop ur diet plan

[@Anxietywilnotwin]

@@chibenjamiz809 very little bit I wasn't consistent. So hard 😭

[@benytarrillolinares3070]

Me encanta este canal por que es muy bueno los ejercicios y ahora ya me suscribi a su canal felicidad por los 1.9 millones de suscritores

[@seastorm1979]

That's so true! Easy does it, don't break yourself.

[@GymGarageMan]

Awesome work Ivan!! Been training chest in garage doing hundreds of different STYLES of PUSH UPS on paint cans,basketball and rocks got ripped af for free!!!

[@olivercabral6782]

Gay

[@juanmarcelogorocito6803]

💪💪💪💪💪💪💪💪✌💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@sipaithepipboo8724]

​@@olivercabral6782😂

[@1saacbcourt452]

Your videos are very helpful thank you so much bro.

[@neppuflores302]

Mannn I loved your videos, I always follow what you show

[@bijenshrestha]

Hands down the best workout channel! 🤘🏻

[@bijenshrestha]

@Loki Laufeyson lol why not?

[@user-so6tx7fk1b]

Спасибо тебе,за твои короткие,но полезные видео.

[@markokristija1862]

Vjerujem da je kontrolirana opozicija, svaka čast samo nastavi ne odustaj od istine!!!

[@kunobwalawrence287]

Continue doing it my bro I will continue following you

[@joeybrown2239]

Man I love his workout simple crips and very direct forcus👊💥🦸‍♂️💎👑😍🎊

[@kurtschulten5369]

I think the word is 'gullible'. I have some swamp land for sale if you're interested.

[@user-fv1xl7nc6x]

이것은 최고다👍

[@_ArtNY]

Спасибо за ролик. Было бы круто полный комплекс упражнений, т.е. Отжимания - пошло время и повторяем за видео, 2, 3, и т.д. Тренируемся вместе.

[@diegobrenharibeiro1851]

Ivan u r the best!!!!! Thx a lot ^^

[@crimn]

You have great genetics, the symmetry in your upper body is cover model. Most people I know have one area lacking. My shoulders are like boulders but my chest is my weak area, thanks for this!!

[@shubhamverma2470]

Hello! Can u tell me any exercise for the dislocated shoulder.?
So it's get fixed again as it was before..?

[@renatoinzes9988]

Thank you, a push-up does all this and more, I do a lot of push-ups and I already have a good physique, of course I'm just starting out, so I'll still be able to perform with weights, because now it's no longer easy

[@angelortunorubio6899]

Great work, Thanks for sharing Ivan.

[@jeanbaumgartner4052]

Thanks For Sharing These Videos 📹 🙌 ❤ 🙏 💕 😊 With Us!

[@Noname-jd1vp]

This is what I do every morning! That push-up in the sofa! And I can say that it's effective! 🙂
I hope to buy myself a dumbbell already! 😭

[@apensesticaboros4888]

Put water bottles in a backpack and use that as a dumbell untill you get a proper one.I use it too and its perfectly fine

[@apensesticaboros4888]

@Marko Marin Try it for your own strength. If you want muscle growth, you should do 8-12 reps. So adjust the weight so you cant do more than 12 reps in 1 set.

[@kachraseth6771]

@Marko Marin you'll get it by trial and error...put in a few bottles and set a timer for around 40-45 sec on your phone ..if you're able to push it upto that point then that's the ideal weight...if u feel u can do the movement u r performing for for like atleast 25-30 more secs then try to increase the weight a bit...if u feel u can't do anymore reps before the 40 sec mark then try reducing the weight a bit...good luck brah!💪

[@CuriousConnoisseurs]

Use your Golden Retriever as weight.

[@jigyashusagar25]

Nhi bhai mene abhi abhi exercise karna start kiya hai bahut fark aya hai chest grow raha hai aap sare push ups jo bhi hote hain chest ke liye aur pull ups aur squats bas abhi ye hi....

[@nndrww]

I needed this, thank you

[@yassinebouzidi4321]

Hello bro i have a suggestion for you if possible bro ❤😇

[@carlosss5707]

Great video. Thanks.

[@zhe3278]

Thank you for sharing this excersie, love from Taiwan

[@Mrkhan-po3il]

Great job 👌

[@marcovmf9012]

Отличное видео. Я думаю, что это очень хорошая идея, если вы проведете сравнение между правильным и неправильным действиями, что очень помогает. Надеюсь, вы продолжите делать другие видео такими же, как это. Привет.

[@user-nj4ex1ro4d]

Сколко раз в неделю

[@lisij78rus]

@@user-nj4ex1ro4d если цель- рост мышц, отдых 2е суток.

[@the_unknown797]

i like how he actually shows how to do it right and if your doing it wrong

[@Bstrick18]

Ola ivan gosto dos teus videsos tem sido inspirador pra mim

[@bryanaguilarvaldivieso1153]

Gracias 💎💪

[@ylmazkuru6882]

Thanks for all video Mr. Ivan
I would appreciate it if you could share a video about which nutrients we should use and how much we should use while bodybuilding.
Thank you 🙏 ❤️❤️❤️

[@yassinebouzidi4321]

Hello bro i hope you are fine i have a suggestion for you if possible ??❤😇

[@srisanendrap_z9basumatary539]

Thanks bro I will try it ♥️ love you ❤️👍🤞

[@irvingrodriguezmendoza51]

Excelentes ejercicios muy buen canal me suscribo

[@manirajagopalan405]

Thanks. You helped me a lot.

[@sanchitsachdeva4432]

Results...?

[@medicenelmike7151]

Excelente rutina 💪

[@yassinebouzidi4321]

Hello bro, i have an idea for you if possible bro❤❤.

[@LuisMiguel2191]

Cuantas veces a la semana crees que es buena? Dos estará bien?

[@erik8443]

@@LuisMiguel2191 Yo puedo creer que si, por que luego tienen que descansar los musculos

[@chhomchhuoy3415]

thanks you for your guidelines

[@supermax5000]

This might be tough since I have these equipments at school not at home, but I have my bed. Thanks for the tips!

[@santoshh97]

Please tell which schedule should we follow through out the week to train our every part of body.

[@pinkfloyd4566]

Yeah he is ignoring us 🙁

[@santoshh97]

@@pinkfloyd4566 I too think same 😏

[@iamachampion96]

fast results
PUSH PULL LEGS(2TIMES PER WEEK SUBSEQUENT DAYS) • 1 DAY REST

[@bawallgg6383]

Best CZcamsr in the world💪 🥰✨

[@brewsonventura5361]

I like it bro 🤜thanks for the video

[@mariolopez.photog]

Great video!! How heavy is the weight you are using for these exercises? Thx

[@JeffHuynhFitness]

That’s some insane chest growth 💯

[@shoyabkhan7018]

Bro you did that exercise?? You see results?? Tell me dude

[@olivercabral6782]

Gay

[@videoSShow1968]

Muito bom ,exercicios de facil execução e objetivo.

[@gabrielmorais2277]

Iae mano, teve resultados com esse vídeo?

[@daneo617]

I use furniture around the house like this too, doing pushups on the edge of my bathtub (stand in an upside down V ) dipping your head into the tub area.
It shreds the upper chest 💪🏼✊🏼👍🏼
Great video

[@justlayout3912]

Thx for examples dude!

[@themarketplacenz]

Over 1.1m subs in less than a year, WOW. Well done.

[@gabrielcardenas3337]

Quality content

[@dtdt8634]

Interesting take on workout videos ! Some very useful content here though at danger of becoming repetitive and with zero communication not sure how you can keep things fresh

[@yassinebouzidi4321]

Hi bro, i hope you are fine ❤
I have a suggestion for you if possible bro 💪😇

[@unscripted3209]

well the number of useless and stupid exercises is endless so he'll come up with enough content for sure

[@MegaTesei]

Классный рельеф! Хотелось бы увидеть в описании видео программу тренировок, кратко "Название" подходы*повторения. Спасибо.

[@shivamchaudhary4real]

Love the way u showcased your subscriber in bio. Grow more bro

[@devanshupandey9152]

Also share your daily intakes(diet) and frequency of workout.

[@user-fb4tf3ri7m]

たった30日であからさまに見える変化が出るのか？動画のメニューは、毎日やるのか？

[@marcosarratia5316]

Gracias, excelente los ejercicios y la forma como se debe y no se deben realizar.

[@BrendaVanegasss]

Guaooo súper 🤩

[@Go9l]

Отвечаю, помогает, пол года так занимался потом перешёл на гантели и штангу (переодически отжимания добавляю, чтобы не забыть )Парень годные видосы делает, делайте и всё будет.Здоровья всем и не сдавайтесь💪✊

[@Umvelt_Shattered]

Ну тут еще дело в питании и генетике, не всем подойдут, но по факту упражнения помогают и результат заметен

[@guilhermeluis5635]

Gostei muito , vou começar hoje

[@STAR-RADIANCE]

Excellent tips! Thanks

[@gam3225]

Empecemos la rutina de dos semanas y notemos el cambio excelente

[@MAMC2014]

Su índice de grasa también es importante, se nota

[@Bo-rq4to]

¿Cómo fue?

[@nakuulmehtaeditors689]

Thanks Bro... 💕😘

[@yassinebouzidi4321]

Hello bro i have a suggestion for you if possible bro

[@ivanrodriguesdasilva2806]

Show de bola Ivan! 🇧🇷🇧🇷👍

[@fitnessclubloveindia]

I will try. To improve my cheast with these exercises tanks bro to giving information .

[@jhonbelmuth2084]

Criei um baú gigante agora posso guardar minhas coisas dentro, muito obrigado

[@davicosta5789]

Tradução do CZcams tá meio precária mn

[@lgei5155]

Bro, do you recommend any supplements or foods that help build muscle (effectively) along with exercise? Thank you very much in advance!

[@Master_zoom]

Whey protein

[@lgei5155]

@@Master_zoom GR8... Thanks!!! 🤜🤛🇧🇷

[@netnavigator3264]

Good calories such as extra virgin olive oil, coconut oil, avocado. Peanut or almond butter too. Banana for carbohydrates. Oatmeal as well.

[@Matias-qt7sr]

vaselina

[@lgei5155]

@@netnavigator3264 I owe you one! Thank you so much!

[@MrSagaraa]

Bon training, content de connaître ta chaîne mon chum ! :)

[@dantemilittano]

¡Gracias!

[@GrandeUrsoo]

Ivan, no seu vídeo de abdômen mais famoso está acontecendo um problema, quando chega na parte 00:59 do vídeo acontece uma aceleração, você estava fazendo um exercício e daí pula para um outro, mas você nem tinha acabado de completar o tempo daquele exercício, eu não sei o que aconteceu, mas espero que isso seja consertado logo 🙂 enfim, amo o seu canal. Você é uma inspiração 💪🏻.

[@gtacuts8462]

"Yaaa flexinnn" - richie appreal lmao

[@MrSagaraa]

From Canada, you're great buddy 🤟

[@TiberiusEmpire]

Gonna add this to my collection!

[@levycosta894]

Não tive condição financeira de ir a academia esse mês, tô fazendo os exercícios a 1 semana junto a alguns anilhas que tenho aqui em casa..
Os exercícios são mt bons, estou tendo um baita resultado.
Mas vale lembrar que se você não beber bastante água diariamente, não comer proteínas, e não se alimentar bastante.. não vai ter nem 40% dos resultados que poderia ter se estivesse fazendo tudo isso diariamente..

[@alexgutierrez9550]

Comer banana também man

[@fhhgfhh3807]

И чо ,этот комплекс упражнение надо делат каждый день течение месяца?

[@maksreal2098]

Вопросы по ролику:
1.Вес гантели и размер стула(для отжиманий на нем) важны? Если да, то как подобрать под себя? 2.Как часто нужно делать эти упражнения (раз, два, три в неделю или каждый день)???

[@grigorydadyan9188]

Пните

[@user-if5vn8rr7t]

Подбери вес так, чтобы ты мог сделать раз 10-12,вообще вес как таковой не важен, если делать медленно и технично

[@user-if5vn8rr7t]

Данный комплекс можно делать таким образом :1денб данная тренировка, 2 день кардио, пресс, 3 день спина,4 день кардио , 5 день ноги, плечи, 6 день данная тренировка

[@maksreal2098]

@@user-if5vn8rr7t благодарю!

[@said_aliev]

@@grigorydadyan9188 пнул

[@BabyCatYT13]

Dude at the start of the video I was looking at his arms first, they got so big, but then after I saw the chest and that’s a big improvement, I want to try this

[@MIVLOGGINGZONE]

Thanks bro

[@aresslv3251]

На самом деле различия на самом первом видео, где ты в футболке лишь в том, что слева - ты наклонил плечи вперёд, спрятав грудь, и делал это в расслабленном состоянии, а справа - выпячил грудь максимально, расправив плечи, и после серьёзной тренировки, где ты забил грудь и трицепс. Любой более-менее смышленный это поймёт.
А так в целом для домашних условий упражнения неплохие, за исключением 4 и 7 - где нагрузка больше ложится на плечи, нежели на грудь.

[@danilodouglas1670]

Conto com vcs no meu projeto de outubro, irei compartilhar todos os dias com os meus inscritos do canal uma dieta com os produtos mais simples possível e colocar o shape natural. Não tenho super produção, mas o que irei fazer é de coração Tmj. 💪

[@AlbertoSilva-yu9yr]

Tô com tigo já me escrevir.. no seu canal
Mas se vai fazer na academia ou em 🏠

[@yassinebouzidi4321]

Hi man how are you😇❤😇❤..

[@juanpablojaramillo3163]

Saludos desde Colombia, primera semana con buenos resultados 👍🏾👍🏾👍🏾😁

[@aishwarya2426]

The good thing about working out is people can’t tell if you’re sweating or crying.

[@nappa8167]

Ваня, всё-таки интересно как часто ты тренируешься, через день или каждый день, одну или две мышечные группы тренируешь за тренировку? Это нам поможет, как минимум психологически настроиться на тренировку, и мотивирует.

[@yassinebouzidi4321]

Hi bro, i have an idea for you if possible bro. ??❤😇❤😇

[@fokke111]

О руссич

[@KitKat-by2nt]

@@fokke111 ахаххаах

[@tannoy7416]

Bravo Ivan

[@p.bprogaming1560]

I never thought this simple exercise can so much effective

[@alexandruliviubodirnea406]

Super!

[@zephic159]

we definitely need one for legs!

[@yassinebouzidi4321]

Hi, i have a suggestion for you if possible bro😇❤❤

[@zephic159]

@@yassinebouzidi4321 sure! what is it?

[@yassinebouzidi4321]

@@zephic159 I suggest you this motivational content that will motivate you to achieve your sports goals and live a healthy life. The channel is titled YBM.MOTIVATIONAL

[@farhadm5283]

Good Job bro ;)

[@nicolocaputo2286]

Circuito di esercizi molto interessante, seguirò il tuo esempio

[@fardeennizamudeen9079]

Can you show us alternative ways without using a dumbell🥺

[@ommahadeo526]

Sofa pushups
Front raises
Single arm 4/12
Single raise
Weighted pushups
Table pushups
Sitting press

[@joanrayatorres4074]

I apreciate that

[@mrwavycoco]

How many times a week