Big Arms in 5 MINUTES ! ( Home Workout )

In this video I showed how you can increase your arm muscles in just 5 minutes with a workout at home
This video is perfect not only for experienced athletes, but also for beginners. The only difference is that if you are an experienced athlete, you can simply repeat several such laps for 5 minutes and you will also feel the effect. And remember that before each workout, let it be a workout at home, you need to do a warm-up so as not to damage your joints
To build muscle mass, you can repeat this video every day once, and also do not forget about diet and good sleep
#Arms #Workout #Fitness #Sport

[@IvanRusakov]

1) 0:07 - Forearms Push Ups
2) 1:07 - Planche Push Ups
3) 2:07 - Plank Push Ups
4) 3:07 - Cobra Push Ups
5) 4:07 - Knees Push Ups
If you still have questions, then go to my Instagram: instagram.com/ivrusakov

[@chaubeyabhi319]

Thanks You Ivan Broo for giving us this type of videos these are very helpful for us.... ❤️👍😘❤️

[@mamathakumari9911]

You're my motivation , thanks a lot !!!

[@mr.technicalharsh2398]

Bro should I do back workout daily please reply??

[@taim9465]

Бро сделай видео , накачай плечи за 5 минут

[@user-gy5cc2ow2o]

شكرا لك من القلب 🇮🇶💚

[@MasterRaz]

I've been following you for like 8 months and I see a lot of changes in my body and thank you so much Ivan!!

[@rawat1622]

Bro start your youtube we want to see your transformation

[@furylox3653]

@@MasterRaz no problem show

[@khalid_ansari99]

What is the diet plan you are following ?

[@vishvas5989]

Mn. Fij

[@khalid_ansari99]

@@MasterRaz ok ! Are you eating at calorie deficit or maintenance calories ?

[@Tuliomonteiro]

really dont know another channel that bring so much content and with information and even graphics to show the effect on anatomy, thank you ivan, been doing some of your vids daily for like 2 months by now and im.... impressed on what i became

[@LOS4_20]

I have been following Ivan for 1 month and I'm seeing crazy results THANK YOU!

[@usahealthandfitness.3652]

The important things you need are also in my channel. Come and see.///

[@mamunmahfuj1508]

hey bro .how is iy now?

[@LOS4_20]

@@mamunmahfuj1508 I do these reps 3 times a day 1 time in morning when I wake up then 2 more times when I get home from work mon through Friday and my chest and arms looking GREAT!💪

[@hasanselim8498]

@@LOS4_20 your biceps how much developed after this training ?

[@messii648]

Bro if it’s just some months to see improvement I’m gonna work hard and follow Ivan’s videos he is awesome, some people can’t get improvement in a whole year!

[@Franksaint55]

Primeira vez que vejo seu canal, gostei da forma que ensina, sem blá blá blá e faz junto com a gente nos dando animação. Agora eu fico forte!

[@ilovepizza2434]

Ivan, I want to thank you for this good workouts. I love your Videos and u give me the motivation to work out a healthy and good body. Thank you :)

[@shonemarcus2966]

This is definitely a great video, for your subscribers to workout with Coach. God bless you and your family brother.

[@HoliGallistur1023]

30 secs each exercise , thanks Ivan for the very useful workout ...

[@abdrahmalsi7043]

Thank you Ivan for your videos I train every day with them an they helped me a lot even in the month of ramadan, thank you from 🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

[@Xavierpng]

I like how you cover every single part of the body in the build-up process , masterclass work ..

[@dagamer1829]

This guy

[@itzinsaane]

Abe to har jagah kaise a jata hai

[@ganu326]

Xavier uncle big fan

[@harshathennakoon9420]

hi xavier..👋👋

[@harryberry.]

Hi xavier

[@whatnow3005]

Of all the tutorials here in youtube, yours are the best, I see a lot of changes, real changes thank you so much man

[@ninouuuuuu]

How much time did you this workout ?

[@gloryson333]

Love your all vids!😍
Big Fan!!!

[@Datsflexingbody]

Nice brother Keep it up let's go 💪👊🔥

[@Vipin0604.]

I'll add some of them in my daily workout. Thanks!👍🏻

[@tiab9918]

Hows it going

[@sergsdimaano4079]

Thanks for this bro🔥

[@yuvrajff2544]

" Hard work is directly proportional to success "
Where consistency is constant😁😁 ♥💯

[@user-mw4ib9dz1w]

めちゃくちゃ効く💪🏾

[@luishumbertoortizantonio4059]

Excelente video 👌👌👌👏👏👏👏

[@wheglasw96]

Vou por em prática!

[@indiangamingvines8012]

Bro ur workout help me a lot thanks for all the stuff u uploaded it really helped me a lot
Hey guys u can trust his excercises without any dout

[@RAGNER1]

Thank you for the home exercises, your followers from Iraq 🇮🇶 keep it up and have your back ❤️🙏

[@mahmoudayman_]

نسيت نفسك يالعربي

[@jamescarlson6723]

I again appreciate your utubes hoping to do more when my broken humerous is getting better at 4 months. They are very well done and imperative to watch. I thank you for providing them.

[@usahealthandfitness.3652]

The important things you need are also in my channel. Come and see.///

[@garydain-dodd8791]

Smart guy keep it up 💪👍

[@meshoo1]

Wow this is amazing

[@kevinhanley6462]

Lots of variations of push ups! Well done!

[@shhhreeraaam]

Thank you Ivan

[@fredobarro]

thanks for the motivation, greetings from Ecuador

[@chappieprimetf5041]

El resto de ejercicios si bien son difíciles, el primero es simplemente brutal.

[@frham6890]

Perfect 👌

[@denker3433]

Thank you so mich for your videos man 😊👍🏼👍🏼👍🏼

[@unreleasedsnippets8189]

Ivan Preciate it dude

[@fatihal-ayyubi2221]

Thanks alot. It's very useful.

[@noorazawati5611]

I build my body with just push ups .. diamond..regular..decline ... never go to the gym ... very effective .. even though it takes a long time .. almost 1 year ... and I don't take supplements .. only practice a healthy diet .. boiled eggs are my main food ... the important thing is patience ...hard working... if you can be patient ... success is yours... Trust me..😃

[@brianistelmann8192]

Excelente!!!

[@vitinnxxx]

Ivan brings biceps training video at home, using only the body strap. your channel is very good, we are there! 🔥😅🖒

[@chirag111000]

Your all exercises r fantastic and to the point.
Please share diet plan also🙏🏻

[@AbhishekSingh-st2he]

I am your current subscriber and i want to try this exercise regularly

[@jitbiswas3130]

Give Lot's Of Support To This Guy
Love Your Videos Man ❤️

[@rohitanimestudios902]

Hindu pushups are best bro for chest, arms, shoulders, traps, back, core, gluts, legs, spine but for that you have to perform them on foot with extended legs not on knees nice video bro 😇👍✨

[@rashedhydrami388]

Fortunately CZcams recommends this video after seeing your first video I subscribe your channel 👍

[@_bad_omen_]

This can't be achieved in a day it is result of struggle of yearsssss
You are my motivation sirrrrr

[@RamssesPharaoh]

Thank you Ivan. Great routine.

[@suvide4231]

I'd your doing this have you gotten any progress

[@glassgaming4904]

He is inspiration for all of us

[@riveralvarez7517]

Great video! These tips are just what I need right now. For couple of months I am following meal plan from site Next Level Diet and I feel like I got some muscle but I need all the extra advices just to boost things up a bit.

[@romainauberon9870]

Train hard and sleep well, that's the best advice

[@kingzilla9513]

Gonna try this tomorrow 👍

[@_yacine_x_dz4828]

Thanks men❤️your Lagend 🔥✔️

[@xavierlastra7124]

Thanks for sharing it Ivan

[@ahmedch7335]

nice, your fan from morroco 🇲🇦👊

[@vamshi3979]

Good ur old video changed my arms now so big and so much push ups I'll diong easily tnq very much 😘

[@Kevflx]

Parabéns pelo conteúdo, seus vídeos são sempre com exercícios práticos e fáceis de se executar com um tempo, além de trazer bons resultados se tiver dedicação e foco!

[@reber_671]

between muscles

[@EclecticVibesTube5621]

😢

[@cllaudioluccas5192]

Brasil te amaaa!🇧🇷🔥💪

[@lolgameplay2.03]

I love this type video, we can workout just like we are doing from app.

[@spookyj9119]

Thanks bro. Love from india

[@swapnielshelare001]

Thank you Thank you Thank you 😊

[@JustMike22]

KEEP IT UP BROTHER!! Thank you very much.
This exercises at home helps me a lot!!!
Many thanks!! 💪🏻👍🏻🙏🏻

[@AssassinGG]

I really Appreciate this

[@Tensai020]

Bro can u plz make a video on diet plan for beginners ,👍🏻❤️ , love ur videos

[@Giuliano844]

E sempre un piacere allenarsi con te...top top top🤩🤩

[@emersonVeronez74]

Excelente🇧🇷🏄‍♀️

[@rakeshsarkaar2441]

It works man👍👍

[@marnuestroARG]

¡Gracias amigo Ivan! 💪💪

[@user-xj4md2wn5u]

Gracias amigo Rolando!) С какой страны?

[@marnuestroARG]

@@user-xj4md2wn5u Buenos Aires, Argentina 🇦🇷

[@marnuestroARG]

@@user-xj4md2wn5u Vos de dónde sos?

[@turkceenguzelsarklar1260]

It was a mazing video great for you from Iraq 🇮🇶❤️

[@suganthan_6507]

Big fan bro ❤️

[@ivanortega3045]

Justamente hoy es dia de brazo 💪🏻

[@emilianogallegos1609]

Amigooo estás flexiones me hicieron arder como nunca graciaaaas 🇲🇽💯

[@brasilianismo8810]

Очень хорошо, Иван! Объятия из Бразилии.

[@ripleypipe]

Inspirational Ivan, thank you.

[@usahealthandfitness.3652]

The important things you need are also in my channel. Come and see.///

[@fuadmhrrmov3503]

Danke Herr 🙏

[@dinizen]

great video. no bullshit, right down to business.

[@user-yx3di8lx5p]

Ваня братишка привет. Дай Бог тебя здоровья и счастья КРАСАВЧИК МОЛОДЕЦ ПРИВЕТ ИЗ СОЛНЕЧНОГО УЗБЕКИСТАНА!!!

[@armandov_i_kvlogs294]

Thanks bro 👍😀

[@Carlostorrealba200]

Exelente

[@quangvinh7776]

Những bài tập tràn đầy năng lượng. Cảm ơn bạn rất nhiều

[@user-lp4le1wt1f]

Thanks bro❤❤

[@kaustubhsaraskararts9506]

Best video

[@Aayu4171]

NICE BRO PLZZ MAKE BIG FOREARMS IN 5 MINS, I LIKE THESE TYPES OF VIDEOS YOU ARE MAKING FROM SOMEDAYS ITS VERY HELPFULL

[@mdusmangoni]

Thanks a lot

[@carlosrogers7885]

Very good instructions

[@samsungp5549]

Спасибо брааат ! Будте здоров !!!

[@sheraliyulchiev9788]

Скора научу братан ты лучший оддуший😀

[@Marcosroberns]

Wow!!!

[@mstedits9968]

Respect from India 🇮🇳🇮🇳🇮🇳

[@kitsune02games]

Super I like so much your videos

[@fikrihoceima2030]

MachAllah 3lik

[@brokenheroeditz7]

Day 1: Completed

[@ManjitTattooz786]

Thanx bro ye video pane ke liye

[@lolgameplay2.03]

Please make playlist of all this type of live workout videos.

[@thumbwake]

Лучший канал для тренировок дома

[@trishangurung7625]

Cheers to the big arm we will be getting soon! 🍻

[@usmank3395]

@Ivan Rusakov please make video on how to treat the hyperextended elbows.

[@accendwatson]

amazing✌

[@aliprince473]

Nice just home Workout

[@user-mj6el3qy4o]

คิดถึงช่องนี้มากๆ

[@juergenglueck4705]

Super, da hätte ich mir mein Jahrzehnte lang es Training sparen können. Lustig

[@musakevin4059]

U R A are motivation to me

[@HimanshuKumar-vw1ps]

Best excercise

[@nodirjonofficial4367]

Thank you Hello is Tajikistan

[@kaushalprime1591]

Bro can you please make a similar 5 min workout for legs 🙏

[@chinmaybanait972]

Short and sweet videos. Lots of data in a nutshell.

[@josemiguelrazobanda3542]

Esta buena la rutina