Improve Body in 5 MINUTES ! ( Home Workout )

This video shows how you can achieve your dream of a beautiful and healthy body in just 5 minutes a day !
In this video, for 5 minutes, I perform exercises that perfectly include all the main muscles (arms, chest, back, abs and legs) and at the same time you do not need any equipment, since this is a workout at home. Just turn on this video every day and repeat after me, even if it's hard for you, just try to repeat at least. After 2-3 weeks, you will be able to do everything together with me in perfect technique, and when you look in the mirror, you will be pleasantly surprised how you will look and how fat will start to go away and muscle mass will appear 💪🏻
#Workout #Fitness #Training #Bodybuilding #Sport

[@IvanRusakov]

1) Forearms Push Ups
2) Single Leg Dips
3) Kneeling Push Ups
4) Elbows Plank
5) Side Arms Push Ups
My Instagram: instagram.com/ivrusakov

[@ilchoglavasshkiv]

Perfect!

[@umeshempire1261]

Wel come

[@dietplansandworkoutplans4253]

Ivan rusakov please next on chest fat problem please make

[@paladin80lvl]

doesn't work for skinny, but good for fat-s

[@islamicstatus938]

Sir show me leg exercise in this chanel

[@abhijeetdhuke8439]

Ivan is just a perfect trainer for a natural body building!

[@professoredsonpinto6261]

I agree 👍

[@levinholesty5107]

Thanks again! These last 3 videos have been very helpful

[@yaaa.eg0r]

1) 0:14 - Forearms Push Ups
2) 1:18 - Single Leg Dips
3) 2:18 - Kneeling Push Ups
4) 3:12 - Elbows Plank
5) 4:18 - Side Arms Push Ups

[@yashrana3043]

the quality with content is improving with every video.............NICE BRO.

[@exerciseishealthindonesia4952]

the training is very steady and lots of variety and innovative.

[@joshuajr7586]

Make a video for beginners like how we can start ...ur video is really usefull...LOVE from INDIA🇮🇳

[@Alexei05]

Respect for this efort!!!👍👍

[@guilhermeluis5635]

Vou começar amanhã ...🇧🇷

[@KOBE.BRYANT24]

I am your fan in the Philippines. I am your new follower. I will try the exercises you do at home. I hope you have other videos for exercise at home

[@dawood.dinnayie]

Best trainer 💪thanx

[@yuridospreistations]

thanks💪

[@amaan_shaikh_24]

Thanks bro♥️

[@vinayakkadam2704]

Keep it up brother 🔥🔥

[@nonthiwat4229]

I try to follow you even though it's very hard.👍🏻

[@strgamer1733]

Thank you 👌🏻👌🏻🔥

[@abdulhadiqadeerahmed3610]

I always watch your videos and your exercises are just the best. I follow only you for the exercises :). Thanks

[@sangharsh220]

You're Indian????

[@blanket_mp3125]

Thank you, Ivan

[@harsingh6451]

Sick video editing skills and sick workout 💪

[@marcopereira5576]

Nice videos 👍 Im making the exercices how you make.
But is not easy and sometimes i have to stop 💪👍

[@HokaglennTV]

Thank you! very nice workout routine 🤜🤛

[@lucgaudi958]

Красавчик! Спасибо!

[@martsharpe709]

Epic body work out. With the 50 cent movie

[@BTSArmy-is9oe]

You are also perfect trainer

[@KiraFerrencz]

Привет Иван) Слушай дружище, мои трени и так состоят на 2\3 из того, что ты рекомендуешь. Особенно классные на пресс. Дело такое. Я уже достаточно хорошо прокачался, еще раз спасибо, просто топ. Но! Можешь выложить видос трень для людей, которые уже набрали форму?) Было бы не плохо и дальше расти(во всех смыслах) благодаря твоей системе.

[@mrzy4139]

Thank you for the guide , this training give me body result in 2 months, good bless you Ivan 🔥.

[@AhmedArts]

Do you do this once a day?

[@Reies_37]

Hi Iván, i have a question, this Is a solo rutine or it's between the work un the gym.
Thanks for the video, i really felt the tension in my muscles. 👍 Like ir!

[@user-sf5jc1tv1l]

Do a full lats video mate :)

[@gulshan.ff69]

Bro big fann ❤️

[@shahinfit9166]

great video

[@yamato2363]

Большое спасибо за тренировку.

[@IamReaa]

let's goooooooooo❗️❗️❗️🔥🔥🔥

[@Sachin_N54]

Love from India

[@m.d.7018]

THX 👌❤️

[@user-yg9or1gy1t]

Шикарный ролик

[@dikshu9784]

You know your mostly subscribers from india ❤️ you help us a lot because of you I became fiter day by day ☺️ thanks for the awesome videos 🤗🤗🤗

[@richterbelmont7559]

inspiração a todo vapor!!!

[@thiago47s]

Esses exercícios tem que fazer todos os dias?

[@richterbelmont7559]

@@thiago47s tem que ter descanso do músculo, então tem que separar os dias

[@bidar_pix]

Nice brooo 👊👊

[@williamyokoyama2451]

Meu Deus, se ele já está sofrendo imagina eu kkkkkkkkk

[@hand_gripper]

Perfect your body shape 😉

[@MrUchiha2012]

Eu te amo cara. Obrigado por todos os vídeos!

[@thiago47s]

Esses exercícios tem que fazer todos os dias?

[@maniktanti9710]

I improve my body in 5 minutes wow😀😀

[@vrezzin1]

Hello what is your week plan ? I have to do twice per muscle at week?

[@OnLyCoCLoVeR_0_0_7]

Can you make a full body workout for teen agers with diet planning

[@chandu_143_07]

Hi bro thank you ❤️❤️❤️❤️❤️

[@mr.saurabhsingh8116]

Pahale video to dekh le 😁

[@mohammadfeido]

Nic hero🔥

[@Pradeep_678]

I can do 3rd one 👍

[@exercisesday8312]

Love you

[@anwar1999]

Hai Ivan 💪💪💪🔥

[@atlascalisthenics8600]

I really like Ivan’s haircut

[@zafergujjar8393]

Nice

[@k3nzh]

Yeeeeah!

[@teddybisnar2462]

You’re looking good bro,,,,I like that only 5 min….

[@dietplansandworkoutplans4253]

Ivan rusakov please next on chest fat problem please make

[@Tahi_tam]

Can you give the Warming exercise?

[@geraltofrivia9418]

LOVE U IVAN

[@sehar1101]

كو كو كو كو كوشاري واووووو

[@ohhooidkein58]

Share some bulking diet

[@kevinhanley6462]

Some new exercises there Ivan, so some are going to feel awkward (especially the side ones). You'll have pulled muscles for a few days.

[@AndersonGuiomen-vv5wm]

💪👍

[@blackcrown6925]

Plz tell diet for weight gain

[@TuanLe-rb2tx]

Hiệu quả nhanh chóng

[@Tiurgunes]

Bu adam tr de hacı

[@AnilKumar-fn4rs]

BRO PLEASE MAKE VIDEO ON BACK 🤗

[@factsraja4385]

❤️❤️

[@rajanirajaniinakonda1508]

Improve

[@Aytmat-master]

I love you❤️🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@user-gk2kf6jg4m]

🇺🇿🇹🇷🇦🇿❤

[@Osjisbsssjjs]

4:35
이 운동 자극 개오진다 진짜 행복하다

[@lightningassault7750]

C est un moyen efficace de faire des pompes a une main

[@XsModder-pq2pl]

Iam from Indonesia

[@ovnc]

Kıyafet tercihimi çok güzel, vücut mu bilemedim... izlerken terledim resmen 😅

[@Alex-mp1zb]

In 5 minutes per day or per hour?

[@tikendrayadav6858]

Love for India

[@Goku-fo9tk]

I am doing the exercises you show daily, should I do it daily or take any break frequently?

[@rajasree593]

You should do each of these exercise at least 3-4 sets and take 30-40 seconds rest

[@Goku-fo9tk]

@@rajasree593 What is sets?
And when to take rest?
I assume that I have to take rest between these exercises

[@rksgaming7098]

How many times a day

[@Lakshay3105]

ivan bro i want to increase my weight. my weight is 42 kg in 18 years what should i do. i follow your video for bigger arms but i also need some weight for getting a perfect body shape. pls help me increase my weight by home remedies.

[@krishnasonawani7249]

I am big fan bro

[@rinat5376]

Wow. But still What about the food consumption?

[@Hri369]

Thank you for such a good video... Ur body is really amazing bro...

[@Hri369]

What kind of text?

[@nubis_6]

@@Hri369 bruh he is scammer

[@Hri369]

@@nubis_6 yeah u know..

[@nubis_6]

@@Hri369 s

[@juan.carlosDG2022]

Veo que este tipo de ejercicios dejan dolores.

[@pyramidking4270]

Если после тренировки болят мышцы значит неправильно делал после мощной тренировки мышцы должны быть натянуты и не болеть

[@dorkarama3135]

That looked impossibly difficult.

[@SmallTuberanimations2344]

he looked like he was struggling a little bit

[@namdzai0809]

Hello

[@elof118]

I am back

[@lorsondon]

как я понимаю большинство подписчиков этого канала англичане

[@bodybuilderlegend77]

Thx

[@prajwal7663]

I was selected in your giveaway and they are asking 4000rs for shipping is it true??
Or is it fake?? I need reply from real rusakov sir

[@Mr.RedEvil]

Go go go shorty it's your birthday😂

[@davedanis6622]

Bruh , what's this lack of basic goodness 🙄

[@mahmoodabdullah3812]

If I try those exercises am gonna die🤣

[@drLivesi]

Ваня, спасибо за видео! Ты бы хоть коврик постелил, а то локтями на плитке... так себе удовольствие.

[@anshiksingh7873]

This guy is always be like " Get big arms big chest in 5 minutes"
🤣😅😅🤣🤣

[@davidcasasvalero2682]

💪🔥 👋🦅🇪🇦

[@RaghavSharma-hf5oo]

Does these fancy exercises even work

[@xxxtentacoin6702]

Hi

[@gardavid2104]

Nunca vas al gym?

[@abdiphtahdalap4041]

Teacher how about if I am beginner😰🤦‍♂️

[@Gabrieeelpogi-]

ezzzz

[@cattelless5487]

morre a rainha Elizabeth 2 😢😢😢

[@koirashu]

Gente eu sei que é para notar o exercício, porém fico olhando pro boy 😍
Ninguém vai entender que estou dizendo mesmo rs

[@Anonimomode]

Isso num e ideia não boy

[@koirashu]

@@Anonimomode sei haha

[@viniciusalencar6142]

QUANTO TEMPO A GENTE VER RESULTANDO

[@hamzafehchouch8967]

That's not enough

[@mr.ackermann5587]

The title