12 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Repeats)

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  • čas přidán 24. 01. 2024
  • 12 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. Using only your bodyweight. Perfect workout to do at home to strengthen your upper body and core.
    Workout Programs: www.skool.com/training-grounds
    Advanced Programs + Coaching: www.skool.com/modern-day-warrior
    ▸ Upper Body Workout (Chest, Shoulders & Abs)
    ▸ Time: 12 Min + Warm Up & Cool Down
    ▸ Intervals: 45s On/15s Rest
    ▸ No Equipment
    Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
    IG: / olisjostrom
    Business Inquiries: olivergasj@gmail.com

Komentáře • 28

  • @Showmetheevidence-
    @Showmetheevidence- Před 2 měsíci +3

    Love that there’s an explanation to start but no waffle and irritating talking during the workouts 😊😊😊

  • @kwik5150
    @kwik5150 Před 4 měsíci +4

    I am loving how much stronger the chest and shoulders are getting. I was frustrated at first but I am loving the results now:)

  • @rayalavan
    @rayalavan Před 4 měsíci +2

    K-O!!!! Cheers, Oliver; fabulous workout - quick and effective as always! 103 cals in 12 Tx!

  • @randyhall6601
    @randyhall6601 Před 3 měsíci +1

    Just came across your videos. Been doing them for about a week now. They are so great! I love that you just get to it and don't have long drawn out explanations and a bunch of talking.

  • @liron8163
    @liron8163 Před 2 měsíci +1

    I didn't sport for months. This was so relaxing

  • @zenawi2223
    @zenawi2223 Před 28 dny +1

    It's fantastic

  • @ericglaude4953
    @ericglaude4953 Před 4 měsíci +3

    Oliver, thank you so much for this fantastic workout. I don’t usually have the time to comment because of “life” getting in the way, but that is just an excuse I know because I should make the time to let you know what a great job you are doing for us that follow your channel. You training has made a difference in my life and although I cannot match your ability on some of those jumping moves, workouts like this one are what I go back to time and time again.
    I thank you for sharing your knowledge in fitness and mobility, and I am very fortunate that YT lead me to your channel.
    🤠 - Texas

  • @Thefitty
    @Thefitty Před 4 měsíci +3

    I did it, oliver! High five!

  • @himawari2933
    @himawari2933 Před 4 měsíci

    Love it!! Thank you so much Oliver.

  • @DineshNath-he3cd
    @DineshNath-he3cd Před 4 měsíci +2

    Love you bro
    You making me awesome 😎❤❤

  • @karen5670
    @karen5670 Před 4 měsíci +1

    This is perfect workout for a break! Thanks
    For the new upload!!

  • @marcobazan1794
    @marcobazan1794 Před 4 měsíci

    Done Oliver, thanks !

  • @user-zt5bc3qo6r
    @user-zt5bc3qo6r Před 3 měsíci +1

    thank you
    you are wonderful💙

  • @emmamajor5437
    @emmamajor5437 Před 4 měsíci +1

    Good little session, thanks.

  • @vachaspati.mishra
    @vachaspati.mishra Před 4 měsíci +1

    It's fantastic, I like your work

  • @hermanbraker18
    @hermanbraker18 Před 4 měsíci +1

    That is good this shoulders and abs workout thanks Oliver happy thursday

  • @Jeremy-369
    @Jeremy-369 Před 3 měsíci +1

    Thank you

  • @khaled_123
    @khaled_123 Před 4 měsíci

    Super amazing 🎉

  • @user-ex7ll3yq5i
    @user-ex7ll3yq5i Před 4 měsíci

    Excelente ❤ ejercicio desde México 🎉

  • @yigliamolina2388
    @yigliamolina2388 Před 4 měsíci

    ❤ Muy buena la clase😅 como siempre ❤❤❤❤💪💪💪💪💪💕 es lo máximo.

  • @luigiluccelo5381
    @luigiluccelo5381 Před 4 měsíci +1

    IMPORTANTE EL TRABAJO D HOY MIÉRCOLES 31/01/24, BUENO RECIÉÑ LO HAGO, GRACIAS COACH OLIVER POR SU GENEROSOTIEMPO Q NOS BRINDA A SUS FIELES SEGUIDORES COMO YO.
    SALUDOS UN ABRAZO DESDE MADRID_ESPAÑA.

  • @maxwyn65
    @maxwyn65 Před 4 měsíci +1

    🔥

  • @user-sw6bj8ji4t
    @user-sw6bj8ji4t Před 4 měsíci

    มาแล้วคลิปใหม่

  • @dioniciaarbechavez644
    @dioniciaarbechavez644 Před 4 měsíci

    🎉🎉

  • @user-yb3ot5ph6o
    @user-yb3ot5ph6o Před 4 měsíci

    👍

  • @ingvaro.8114
    @ingvaro.8114 Před 4 měsíci

    💪👍

  • @adeliviapereira3538
    @adeliviapereira3538 Před 4 měsíci

    Feito ✅👊

  • @kikaonline1977
    @kikaonline1977 Před 4 měsíci

    Where did the 30 minutes and 50 minutes sessions go? 😢