12 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Repeats)

12 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. Using only your bodyweight. Perfect workout to do at home to strengthen your upper body and core.
Workout Programs: www.skool.com/training-grounds
Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 45s On/15s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]

[@Showmetheevidence-]

Love that there’s an explanation to start but no waffle and irritating talking during the workouts 😊😊😊

[@kwik5150]

I am loving how much stronger the chest and shoulders are getting. I was frustrated at first but I am loving the results now:)

[@randyhall6601]

Just came across your videos. Been doing them for about a week now. They are so great! I love that you just get to it and don't have long drawn out explanations and a bunch of talking.

[@rayalavan]

K-O!!!! Cheers, Oliver; fabulous workout - quick and effective as always! 103 cals in 12 Tx!

[@Thefitty]

I did it, oliver! High five!

[@zenawi2223]

It's fantastic

[@ericglaude4953]

Oliver, thank you so much for this fantastic workout. I don’t usually have the time to comment because of “life” getting in the way, but that is just an excuse I know because I should make the time to let you know what a great job you are doing for us that follow your channel. You training has made a difference in my life and although I cannot match your ability on some of those jumping moves, workouts like this one are what I go back to time and time again.
I thank you for sharing your knowledge in fitness and mobility, and I am very fortunate that YT lead me to your channel.
🤠 - Texas

[@liron8163]

I didn't sport for months. This was so relaxing

[@himawari2933]

Love it!! Thank you so much Oliver.

[@karen5670]

This is perfect workout for a break! Thanks
For the new upload!!

[@marcobazan1794]

Done Oliver, thanks !

[@user-zt5bc3qo6r]

thank you
you are wonderful💙

[@DineshNath-he3cd]

Love you bro
You making me awesome 😎❤❤

[@emmamajor5437]

Good little session, thanks.

[@hermanbraker18]

That is good this shoulders and abs workout thanks Oliver happy thursday

[@vachaspati.mishra]

It's fantastic, I like your work

[@yigliamolina2388]

❤ Muy buena la clase😅 como siempre ❤❤❤❤💪💪💪💪💪💕 es lo máximo.

[@user-ex7ll3yq5i]

Excelente ❤ ejercicio desde México 🎉

[@Jeremy-369]

Thank you

[@khaled_123]

Super amazing 🎉

[@luigiluccelo5381]

IMPORTANTE EL TRABAJO D HOY MIÉRCOLES 31/01/24, BUENO RECIÉÑ LO HAGO, GRACIAS COACH OLIVER POR SU GENEROSOTIEMPO Q NOS BRINDA A SUS FIELES SEGUIDORES COMO YO.
SALUDOS UN ABRAZO DESDE MADRID_ESPAÑA.

[@maxwyn65]

🔥

[@user-sw6bj8ji4t]

มาแล้วคลิปใหม่

[@dioniciaarbechavez644]

🎉🎉

[@user-yb3ot5ph6o]

👍

[@ingvaro.8114]

💪👍

[@adeliviapereira3538]

Feito ✅👊

[@kikaonline1977]

Where did the 30 minutes and 50 minutes sessions go? 😢