CHEST, SHOULDER & SIXPACK ABS workout at home (No Gym, No Equipment)
Vložit
- čas přidán 24. 06. 2024
- Hello, I am Jaeho, a trainer and physical therapist.
Upper body and abs workouts that you can do at home without any equipment.
If you think that the exercise load is insufficient, increase the intensity through a weight vest or elastic band.
You'll be able to develop good enough upper body muscles without gym equipment.
There are people who find it difficult to exercise the exercise intensity of the pike push-up, but those people put their feet on a chair or bed and replace it with an incline push-up.
If you want to exercise your shoulders more intensively, we recommend doing shoulder presses using dumbbells and more!
I always say that your routine is the best. I follow every day. And I feel how it like when people start loosing their weight. This a slow process but I will do until I reach my goal
Perfectly excellent, good job.
Great work out, and thanks for the beautiful view of you 😊
Nice training 👏💪👍
Great work out therapist
many thanks🙌🙌🙌🙏🏾🙏🏾🙏🏾
What you call Hip raises Would be much more effective abs workout if you ... 1) do not cheat it by holding hands under butt (out to sides with arms/hands!) ... 2) do them s-l-o-w-e-r... 3) try to turn legs further back when up - best till feet are right over your face! - Those changes will give even your excelle t abs enough workout!
It helps me alot.
even though its for boys.. i can do it too
🦈very good exercises 🖤
The Best💪👏🇧🇷
Nice 👍
Top 👏👏👏
تمارين رائعة
謝謝！
謝謝你一直以來。 ^^
Loveeee
I would love to have Jae Ho as personal trainer. His video's excellent
Thank you for always leaving good comments on my channel, which has many shortcomings. We will work harder to reward you with better videos.
you are very welcome and I see no shortcomings on your videos.@@Jaeho_Fitness
Muchas gracias... A meterle caña a esta rutina.... Mil gracias
Gracias por ver el video. Esta rutina es muy parecida a mi rutina diaria de ejercicios. Compartiremos videos de ejercicios diarios y más a través de Instagram.
@@Jaeho_Fitness do you sharing your daily workout routine on instagram? what is your instagram? the link on your profile cant be accessed
Yes, I'm just starting out, so I'd like to share my usual workout routine and more. I just modified the link address, but is it connecting normally now??
The ID is the same jaeho_fitness
please make a schedule for workout
Thanks for watching the video. Are you talking about my workout schedule? I uploaded a simple exercise video on Instagram today!
🦋🙌💪
❤
That was good, I liked the exercises, you could feel it 😄💪
How u doin so far?
@@LoaGjall quite Well, every day a different vod. I Always mix it through. Have already Made super man's. 💪
@@suavelishes oo very good , im glad that its worling
Working*
@@suavelishes ?
Can you create a tutorial on how to edit and film that content
I usually don't have enough time, so I think it will take a lot of time to make a related video. ㅠ
👍🙏😀❤️
Love from india
should I do this 2x a day or one time is enough
One time is enough. If you think it's not enough, it's good to do chair dips or add one triceps exercise.
Hello. How many times a week should you do this workout?
En el caso de la flexión en pica, creo que sería mejor hacerlo solo dos veces por semana por la intensidad del ejercicio. Una flexión de brazos básica 3 veces por semana no será un gran problema. En mi caso, solo hago ejercicios como press dos veces por semana.
배경음악좀 알려주실수있나요?
epidemic sound
dreem dazzle
dreem city echoes
luwaks reversed beginning
krotos - they dream by day
찾는 음악이 맞으신가요??
💕❤💕❤💕 wientv
i cant do the pike push up
Do you have any light dumbbells? For shoulder development purposes, replacing it with a dumbbell shoulder press would be more effective.
@@Jaeho_Fitness no, I don't:'D but thanks!! I will buy it asap👍 actually I can do it, but not really in perfect way, but then I feel my arms getting stronger ㅎㅎ
are you from north korea or south korea ?
South Korea ! ^ ^
@@Jaeho_Fitness best
Wow what a view ! Jaeho do you practise Yoga ?
Thank you for watching! I'm not doing yoga! So my body is very stiff!
My weak point is the black...
اول
Good job! Added to playlist🦾😤