10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED

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  • čas přidán 15. 06. 2024
  • Hello!, I'm Jaeho Roh, a trainer and physical therapist.
    Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt.
    You can change the exercise time according to your fitness level.
    You can only do 1 set, but if you think it's okay, you can do 2 sets.
    00:00 INTRO
    00:11 HIGH KNEES
    01:15 JUMP SQUAT
    02:15 BURPEE PUSH UP
    03:15 EXTENDED CRUNCH
    04:18 JUMPING JACKS
    05:22 FRONT LUNGE
    06:25 SUPERMAN PULL UP
    07:27 MOUNTAIN CLIMBERS
    08:29 BUT KICKS
    09:32 PLANK REACHES
    10:20 END
    BGM
    OOYY - Teenage Lullaby
    BYRD (Ooyy Remix) (Instrumental Version)
    OOYY - Maverick
    OOYY - Siren Screen
    www.epidemicsound.com

Komentáře • 1,2K

  • @jonathanantoun1367
    @jonathanantoun1367 Před 10 měsíci +72

    Excellent workouts, love the straight forward exercise, rest and repeat, no fancy talking or showing off, no weights. Keep it up, I mostly train myself and never ever used any of these type of videos in my life. I highly recommend these videos specially for those who do not like going to the gym. There are no more excuses left, workout at home.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci +3

      Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

    • @user-zo9cu3cr4b
      @user-zo9cu3cr4b Před 3 měsíci

      ​@Jaeho_Fitness I'm following your mountain climbers&front lunge I'm using my 3kg +3kg =6killograms dumbells fighting Korea tiger power fighting 용의 해 갑진년 새해복 많이 받으세요 파이팅 🥊🥊🥊🥋🥋🦵🦵💪💪🪽🪽🐦‍🔥🐦‍🔥🐲🐲🐲🐲🐉🐉🐉🔥🔥🔥🇺🇲🇪🇸🇻🇳🇮🇹🇧🇩🇰🇷🇯🇵🐯🦊🦊🐅🐅🐅⚔️⚔️⚔️

  • @Endless0dds
    @Endless0dds Před 9 měsíci +133

    I’m overweight , I’ve lost everything. I’m starting to rebuild my life one day at a time. Thanks for this free routine.

    • @coachpeterburianek
      @coachpeterburianek Před 5 měsíci +4

      All the best!

    • @SendU2Jesus
      @SendU2Jesus Před 4 měsíci +2

      No one's coming to save you. Us. You got this.

    • @user-zp4fg8sx7f
      @user-zp4fg8sx7f Před 4 měsíci +3

      Если хочешь скинуть быстро вес, нужно насолить серьезно каким нибудь серьезным людям: наркодиллерам, торговцам оружием и т.д Чтобы тебя искали повсюду и пытались убить... Ты не поверишь, ты потеряешь в весе за 1 месяц наполовину...

    • @user-id3df6ec5x
      @user-id3df6ec5x Před 4 měsíci

      ​@@user-zp4fg8sx7f Или просто пойти работать мойщиком котлов в ресторан. Не через месяц, но через 3 (месяца) от тебя останется треть тебя). При этом ты будешь есть всё. В достаточном количестве. Есть сладости на ночь. И пить сумасшедшее количество жидкости (на работе). И при этом никакие мафиози не будут осложнять тебе жизнь. 😘

    • @amberserpent
      @amberserpent Před 4 měsíci

      @@user-zp4fg8sx7f ты закладку что ли спиздил?

  • @andreysadzko1837
    @andreysadzko1837 Před rokem +36

    Благодарю !!!
    Обязательно надо попробовать каждому.
    Парень красавчик .

  • @Aloo_ka_parathaaa
    @Aloo_ka_parathaaa Před rokem +13

    My goodness one of the best fitness channel in the entire CZcams ❤

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +3

      Thank you for liking my channel, which is lacking a lot. I would like to express my gratitude in Korea. We will do our best to upload more good videos. ^ ^

  • @Matty9003
    @Matty9003 Před rokem +249

    The little clip before you actually perform the exercise is so helpful. I always panic when I don't know what exercise is coming hahaha you're in a great shape sir

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +49

      There are times when I contemplate whether to include it or not, but they said that it was not inconvenient, so I will refer to it for future video productions! Thanks for watching the video!

    • @sonny323
      @sonny323 Před rokem +3

      @@Jaeho_Fitness can you do this in the morning & at night
      Or just in the morning

    • @evanchen703
      @evanchen703 Před rokem +7

      He's bodybuilding. You can't get his physique from doing these exercises

    • @Jerrymonrock
      @Jerrymonrock Před rokem +1

      @@evanchen703 yeah the video says fat burning not tone building.

    • @evanchen703
      @evanchen703 Před rokem +1

      @@Jerrymonrock these exercises are also bad for fat burning. Cardio is how you burn fat

  • @lionlr7818
    @lionlr7818 Před 4 měsíci +12

    When I trained for a couple of months with a routine similar to this one, I had a really good shape. I recommend this to improve yourself. Good job 😊

  • @kenjioshiro8512
    @kenjioshiro8512 Před 10 měsíci +17

    It took me almost a year to finish this 21 challenge. Countless time started again from day day. Just happy I made it and wanted to say congratulations to all you that are already finished and to the ones that are about to join us.
    100 burpees was impossible in my mind. Thanks Jordan for making me realize how wrong I was.
    Keep up the good work, you and your team are doing amazing!
    100 burpees man. You are crazy!
    Best vibes!

    • @elishasawyer
      @elishasawyer Před 4 měsíci +1

      21 challenge? What video are you referring to? Congratulations, by the way!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci +1

      Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

  • @skarmale170
    @skarmale170 Před rokem +15

    Thank you!!!
    Its an amazing workout, not very over the top but if you trying to get back into the routine and want to start somewhere, I think this workout is 👍because it also kind of gives you the confidence that "its achievable" "you can do it"
    Thank you for the video 😎👍👏🙌great job👏👏

  • @NUMIIPLAYS
    @NUMIIPLAYS Před rokem +38

    I stumbled upon your video and couldn't look away. I was motivated enough to finally start working out again and I have you to thank for the motivation. I worked out the whole video and I feel great. keep on keeping on 👍

  • @eliasfausto6904
    @eliasfausto6904 Před rokem +13

    Muito bom todos esses exercícios 😀

  • @BladeNog
    @BladeNog Před rokem +16

    Vídeo de ótima qualidade, muito intuitivo e motivador. Jaeho parabéns e obrigado pelo carinho e dedicação em colocar as instruções tanto em português quanto inglês

  • @user-hc6gb9oq9m
    @user-hc6gb9oq9m Před 5 měsíci +12

    Спасибо за хорошую программу тренировок 👍

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 5 měsíci +12

      Спасибо за просмотр моего видео в позитивном свете, которого во многом не хватает. ^ ^

  • @intenardi3265
    @intenardi3265 Před rokem +28

    Очень крутая тренировка, спасибо тебе!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +7

      Я благодарю вас за просмотр видео!

  • @9jizhu568
    @9jizhu568 Před rokem +30

    I've been slacking off lately and this training has been a kick in the ass thanks bro

  • @geraldb.2245
    @geraldb.2245 Před rokem +56

    Your body shows your discipline and dedication. Much respect!

    • @thedandy6765
      @thedandy6765 Před rokem

      @@jakee5059 what makes you say that ?

    • @thedandy6765
      @thedandy6765 Před rokem +1

      @@jakee5059 dustin williams whose a car youtuber mostly used to train for summer shredding comps
      He did it all natural by training for years and years not a single roid in his body all natural and he was even bigger

    • @bradlasalle2888
      @bradlasalle2888 Před rokem

      @@jakee5059 ur trolling right

    • @bradlasalle2888
      @bradlasalle2888 Před rokem

      @@jakee5059 you are trolling

    • @markwilliamsbrown9889
      @markwilliamsbrown9889 Před rokem

      @@jakee5059 Really? Do you have any evidence to prove your claim that your accusation to that person is true? You're obviously jealous. If you really want that kind of physique then you need to work hard and maintain a balanced diet, think about the discipline's positive impact on your mental health and body.

  • @ngweixiong3973
    @ngweixiong3973 Před rokem +32

    I followed these exercises for two months and I really did slim down some weight. Thank you!

  • @qha6104
    @qha6104 Před rokem +17

    Absolutely amazing physique bro, respect!

  • @ekkaparbcharoensuk7209
    @ekkaparbcharoensuk7209 Před rokem +5

    It's such a good video. No need to chitchat or too much verbal instructions. Great vidoe quality. Excellent demonstration executed. Right amount of exercise. Keep up the good job, Jae-ho!

  • @user-vj1cn2bm4r
    @user-vj1cn2bm4r Před 2 měsíci +2

    감사합니다 자극되네요 열심히 해보겠습니다😂

  • @GlennThoughts
    @GlennThoughts Před rokem +9

    Amazing workout bro! Simple yet impactful! Instant subbed!

  • @dbzfan200270
    @dbzfan200270 Před rokem +4

    Wasn't sure how to do the burpees. Felt like my mat was slipping at times, so had to do some variations, but got through it. Surprised how many jump squats he can do without stopping though. Want to do these again shortly. Shoes definitely help haha.

  • @brunoalves9288
    @brunoalves9288 Před rokem +7

    I got inspired by this! Great job, man! Keep up the excellent work!

  • @chapletgymworkout
    @chapletgymworkout Před rokem +2

    This is a powerful Journey to get your body strong and healthy 💪

  • @AleRiverPlate912
    @AleRiverPlate912 Před rokem +2

    Muy motivador. Excelente rutina diaria

  • @bluesevern
    @bluesevern Před rokem +6

    thank you for the lovely yet effective workout.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +3

      Thank you for watching the lacking video. I will try my best to upload more good videos.!

  • @LiveOptimistic26
    @LiveOptimistic26 Před rokem +36

    That was an incredible video. It is really amazing to see how much an effort does the entire team take to come up with such a special content every time. Really appreciate your hardwork and wonderful to see how useful and inspirational it is for the viewers.
    Keep coming with such super great content every time. 😀🤘🏻

  • @serpmolot5263
    @serpmolot5263 Před 4 měsíci +1

    Когда-то давно в молодости я эти упражнения делал легко… Нужно начать и попробовать снова !
    Спасибо за мотивацию ! Будьте здоровы и счастливы!

  • @nelsona.7950
    @nelsona.7950 Před 2 měsíci

    Jae-ho , I’m 67 and so happy I found your videos. Keep doing what you’re doing. Thank you.

  • @Tonhao777
    @Tonhao777 Před rokem +14

    Massa demais o espaço que você está treinando e os exercícios escolhidos :D

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +6

      Eu geralmente recomendo fazer 3-4 séries a cada 3 dias, em vez de uma vez por dia. Pensa-se que é mais eficiente para o tempo carregar o nível adequado de treinamento e estresse e ter tempo de descanso suficiente.

  • @johndiego79
    @johndiego79 Před rokem +4

    Great workout! thanks!

  • @DAI1970
    @DAI1970 Před rokem +7

    Hola Jaeho, acabo de conocer el canal y me gusta mucho porque es lo que yo estoy haciendo con 51 años. En cuatro meses he evolucionado mucho en resistencia y fuerza. Un saludo te iré siguiendo, desde Barcelona, España.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +1

      Gracias por ver el video que falta. Agradezco si mi video fue útil de alguna manera. Me gustaría expresar mi gratitud en Corea y desearles una vida saludable siempre. ^ ^

  • @JulienNeel
    @JulienNeel Před rokem

    Thanks for sharing your routine, exactly what I need for my off days from running.
    PS: Aren't your rectus muscles a bit over-developed? I ask because the point of a core workout is to work with the transversus and the obliques.

  • @jamescandler6602
    @jamescandler6602 Před 8 měsíci +4

    I don't have time to go to the gym during the work week. I've been doing this workout and adding some sprints. I can tell a difference in the gym on the weekends when I do your workout. Thanks for a great short workout.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 2 měsíci

      Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

  • @JorgeLopezlopez-lm8ju
    @JorgeLopezlopez-lm8ju Před 8 měsíci +8

    Fantástico, me he notado físicamente mejor, gracias

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci

      Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Me gustaría agradecerles si mi video fue de alguna ayuda.

  • @khmergodhobbies
    @khmergodhobbies Před rokem +1

    great cardio workout for cutting, thanks Jae-ho!

  • @jesusserrano4244
    @jesusserrano4244 Před rokem +1

    Great routine... I did enjoy it... thanks...

  • @valion3
    @valion3 Před rokem +3

    Amazing work outs! I will start doing them!

  • @user-ii5ze5ol9h
    @user-ii5ze5ol9h Před rokem +7

    Thank you very much for everything. Your videos are motivating and the exercises you show are great to do. GREAT WORKOUT 💪 thank you from Azerbaijan 🇦🇿

  • @Rsonicus
    @Rsonicus Před 11 měsíci +2

    Great music on the background. Gives a huge motivation :)

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 11 měsíci +1

      Thank you for watching the lacking video. ^ ^ I think the process of finding background music is the most difficult ^ ^;

  • @divabrowndiva1025
    @divabrowndiva1025 Před rokem +2

    simplesmente lindo!😀😊

  • @rafawierszyo1862
    @rafawierszyo1862 Před 6 měsíci +6

    Awesome workout, today was the first time I was able do to it 2 times in a a row. I'm quite tired but also really happy! Thank you for your hard work.

    • @coachpeterburianek
      @coachpeterburianek Před 5 měsíci +1

      Congrats!

    • @rafawierszyo1862
      @rafawierszyo1862 Před 5 měsíci

      Thanks !@@coachpeterburianek

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před měsícem +1

      Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

  • @JiyanDone999
    @JiyanDone999 Před rokem +3

    Thanks 👍my favourite work out videos keep going ; )

  • @christiancollova5747
    @christiancollova5747 Před rokem

    Gracias maestro! Muy entretenido y complementario. A seguir entrenando!!!

  • @joseh.ortegaj.2756
    @joseh.ortegaj.2756 Před rokem +1

    Que hermosa reflexión 🥺😍😍...¡Dios me los bendiga hoy y siempre!🙏🏾🤲🏾💚🍃✨🙇🏾

  • @dmitrygerasimov7264
    @dmitrygerasimov7264 Před rokem +5

    Спасибо за видео , круто ! Буду пробовать

  • @rheeray719
    @rheeray719 Před rokem +4

    The powerful body, smart fitness program, and clear, crispy, high quality of the movie truly make this site valuable for me to follow through 💓❤️‍🔥💓❤️‍🔥💓❤️‍🔥 Keep it up 👍 재호씨 화이팅 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      The reply was very late. Thank you for watching my lacking video. I will try my best to upload more good videos. ^ ^

  • @CarnivorePaul
    @CarnivorePaul Před rokem +1

    Looks so elegant the way he does it, safe to say my version differs 😂

  • @user-zb3nx8ys7l
    @user-zb3nx8ys7l Před 4 měsíci +2

    Отличная тренировка, спасибо ❤

  • @appaaarulmozhiarjun497
    @appaaarulmozhiarjun497 Před rokem +40

    당신의 비디오를 보게 되어 큰 영광이며 정기적으로 이 운동을 할 것입니다 당신의 좋은 일에 감사드립니다 👍 by Chiranjeevi Prabu

  • @n.quezada2000
    @n.quezada2000 Před rokem +12

    Gracias por mostrar una buena rutina para gente que no tiene como ir a un gimnasio.
    Subí muchos kilos desde que comenzó la pandemia y necesitaba empezar a ejercitarme y ésta rutina es genial.
    La terminé con esfuerzo, pero la terminé 🥵.
    Muchas gracias.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +2

      Gracias por ver el video. Todo el mundo parece estar pasando bien este momento difícil. Haré todo lo posible para subir más videos buenos. Hagamos ejercicio juntos ^^. Gracias desde Corea.

    • @gama2793
      @gama2793 Před rokem

      Hola Bro, y los resultados se notan? Por cuánto tiempo estuviste siguiendo estos videos? Quería ver más o menos en cuánto tiempo de entrenamiento uno puede bajar de peso o tener un mejor físico...

  • @qha6104
    @qha6104 Před rokem

    It adds extra nice effect to see the preview before you start.

  • @nareshkaushik3680
    @nareshkaushik3680 Před rokem +1

    Amazing.. best short time workout video ever seen thank you jae ho... 🙏

  • @aynuraxmedova2928
    @aynuraxmedova2928 Před rokem +4

    За 10 минут супер эффект!!

  • @beautifulqueen8993
    @beautifulqueen8993 Před rokem +4

    Good workout 💪 thank you👍🦋🦋

  • @pikachu14256
    @pikachu14256 Před rokem +2

    Came across this n it's really motivating!!
    Ima follow this routine now

    • @brahmindev6978
      @brahmindev6978 Před rokem

      Well everyone knows the reason you girls watch the video loll

  • @jasonbarney5587
    @jasonbarney5587 Před rokem

    Love this as a great travel workout. Nice work!

  • @julienlhomme1345
    @julienlhomme1345 Před rokem +5

    First Time, as a complete beginner (several years without activity). I did it ! I completed these exercices. Not as many reps as you did. But i did it ! Thanks ! Great video to work full body. Going to take a shower now... :D

    • @letsdothis5131
      @letsdothis5131 Před rokem

      How old are you ? Just curious

    • @julienlhomme1345
      @julienlhomme1345 Před rokem

      @@letsdothis5131 37

    • @letsdothis5131
      @letsdothis5131 Před rokem

      @@julienlhomme1345 ok donc je pense en être capable aussi. J'en ai 38 😉
      Mon problème est que je repousse toujours à demain....

    • @julienlhomme1345
      @julienlhomme1345 Před rokem +1

      @@letsdothis5131 il faut s'y mettre, c'est un premier cap. Ensuite, il faut s'y tenir, c'est difficile également...
      Pour réussir, essaie à ton rythme, mais tiens chaque phase jusqu'au bout !
      Bon courage en tous cas ! We're still young ! XD

  • @ricardocf
    @ricardocf Před rokem +16

    As vezes estou desanimado para praticar exercício, mas me sinto animado para seguir seus exercícios, me inspira, muito obrigado! Aqui está um pequeno pagamento, pela inspiração vale muito mais!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +5

      Thank you for watching and supporting the lacking video. I will try my best to repay you with a better video.

  • @GuzForster
    @GuzForster Před 4 měsíci +1

    Amazing video. This is exactly what I needed as a guide. Thank you so much!

  • @bpm1253
    @bpm1253 Před rokem

    Thanks from France!
    Very good after a long disease !👍👍👍

  • @globalana8951
    @globalana8951 Před rokem +3

    Great content. To,the point. Thanks 🙏

  • @ALEXXXANDRA17
    @ALEXXXANDRA17 Před rokem +5

    Нравится, как мягко выполняются упражнения, без рывков ;)

  • @user-mq8mz5nh2j
    @user-mq8mz5nh2j Před 10 měsíci

    와우 몸매 끝내주시네요. 그간 얼마나 노력하셨을지.. 소원성취하시길..

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 9 měsíci +1

      너무나 부족한 영상에 좋은 글 남겨 주셔서 감사합니다. ^ ^ 항상 몸 건강하시고 좋은 일만 있으시길 바라겠습니다. ^ ^

  • @Leidymarielpaez
    @Leidymarielpaez Před rokem +1

    Excelente para hacerlo en casa saludos de Argentina 💪

  • @Cliffster420
    @Cliffster420 Před rokem +11

    Thank you for sharing this knowledge with the world. I'm going to change my life for the better in every single way and it all starts with this workout. Blessings 🙏 Thank you for motivating me to take the steps to a happy life and future.

    • @davidpeter4893
      @davidpeter4893 Před rokem

      Please go watch greg doucette and keep watching this bullshit

  • @COACHBEN.EA.FC.24
    @COACHBEN.EA.FC.24 Před 3 měsíci

    Je vien de découvrir vos vidéos, j'ai testé vos entraînements, parfaits pour ceux qui comme moi n'ont pas le temps d'aller à la salle . Merci pour le partage .

  • @suzannemaree9912
    @suzannemaree9912 Před rokem

    Very good! Thank you.

  • @roberttal4985
    @roberttal4985 Před rokem +7

    cheguei no final morrendo, mas completei, agora voltar e fazer todo dia kkkkkk

  • @siberfit27
    @siberfit27 Před rokem +4

    Amazing workout!💪😊 I also have tabata coming out today. I love complex training, where the whole body is worked out at once.💯😍👍

  • @Smejcil22
    @Smejcil22 Před rokem +1

    Thank you so much

  • @darkstalker8165
    @darkstalker8165 Před 4 měsíci +2

    о ,Благодарю ,отличная Кардио-Разминка-Зарядка ,сделал вместе с вами ,выполнил все упражнения ,просто Супер ,не утомился в свои 37)) ,от 10 минут вашей Кардио-Зарядки

  • @Heartbeattown
    @Heartbeattown Před rokem +13

    I did this , the first day was crazy , my heart began beating after I finished , took my bath but I was still sweating, but I had a beautiful night rest . Doing it again today , posting my everyday result if I am less busy

    • @fiercegamer9874
      @fiercegamer9874 Před rokem +1

      Did you see results?

    • @madi8181
      @madi8181 Před rokem +1

      You should see a doctor since your heart wasn’t beating prior to you finishing

    • @Heartbeattown
      @Heartbeattown Před rokem +2

      The second day similar to the first day , the workout leaves you exhausted , your legs becomes weak , after five minutes rest , you get better , but it’s strange that for a 10 minutes workout , you sweat a lot

    • @Heartbeattown
      @Heartbeattown Před rokem +3

      I did this exercise for one week , but I have been busy with work , so I have not really exercised for a week now , I will be resuming this exercise today again just to challenge myself, the noticeable difference I found after one week of this exercise is this : I am quicker on my feet , I react faster especially when getting up from bed , I have lot of stored energy . Have no idea where it’s coming from . I will continue this workout and post my results

    • @Heartbeattown
      @Heartbeattown Před rokem +1

      @@fiercegamer9874 yes I did

  • @AHTOIIIKA
    @AHTOIIIKA Před rokem +3

    Супер, спасибо 🙏 успехов с каналом

    • @chapletgymworkout
      @chapletgymworkout Před rokem

      Yeah that's true he always brings follow along workouts

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +2

      Спасибо за просмотр моего видео. Желаю тебе крепкого здоровья и удачи всегда. Спасибо из Кореи.

    • @christosnb8444
      @christosnb8444 Před rokem

      @@Jaeho_Fitness сколько вам лет если не секрет

  • @regimirjaycon3355
    @regimirjaycon3355 Před rokem +2

    i am 54 yr old now but i am so excited to start trying these diff. workouts. Hoping i could successfully do it. Thanks for sharing and looking forward of what will happen😊

    • @TheSentry66
      @TheSentry66 Před rokem

      Regi, you still doing these exercises?
      If so, how are you doing now?
      Hope so, be we all know life gets in the way sometimes. 👍

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci

      Thank you for watching my video, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

  • @za3terbouncho648
    @za3terbouncho648 Před rokem

    very wonderful thank you .

  • @xXxShadowSneaksxXx27
    @xXxShadowSneaksxXx27 Před rokem +5

    This is exactly the body I’m looking for , I go to the gym now since 4 months , 4-5 times a week , I can see results but not that much 😂 I really want to know the secret !

  • @mt2024
    @mt2024 Před rokem +3

    Hi Jae-ho, just wondering if you personally do these exercises all the time or is it for the viewers? It seems like you're just flying through these exercises and I am interested in knowing your actual routine. Thanks!

    • @MARYOLIONHEART
      @MARYOLIONHEART Před rokem +1

      I am 53 years old firefighter here, i wish to be young and health again, like him...he is doing great work...

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +4

      I basically do weight training as my main main exercise. I am replacing aerobic exercise with this hiit exercise because I cannot run due to bad knees. I maintain my body with weight training 4 days a week, and I do this kind of exercise along with filming for about 2 days. ^ ^

  • @mia3175
    @mia3175 Před 9 měsíci +2

    I just love the tempo of his workout and music … thank you 😊

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 9 měsíci

      Thank you for visiting our lacking channel. Come visit often!

  • @pmop8030
    @pmop8030 Před rokem +2

    SUPPORT And LOVE From India ❤️

  • @adsonbrito2222
    @adsonbrito2222 Před rokem +4

    Muito bom bom , para quem não tem tempo de ir a uma academia …

    • @patriciacurvelo4354
      @patriciacurvelo4354 Před rokem

      Ajuda vc a virar um palito, mas ganhar massa muscular que é bom, não!

  • @l.c.r633
    @l.c.r633 Před rokem +5

    Me encanta tus vídeos me ayudas bastante sigue así 💪 saludos desde México🇲🇽

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +1

      Gracias por ver mi video, que creo que le falta mucho. Tus comentarios me dan mucha fuerza💪. Haré todo lo posible para subir muchos videos mejores. Quiero decir gracias desde Korea.

    • @chapletgymworkout
      @chapletgymworkout Před rokem

      Yeah he brings amazing workout like this one

  • @heathermunoz6282
    @heathermunoz6282 Před 4 měsíci

    Loved it but had modify a few for lower back instability issues.

  • @nicnic8752
    @nicnic8752 Před rokem +2

    Спасибо большое!!!! Хорошая кардио тренировка! Сделал 3 подхода, 5 мин отдыха между подходами!!! Интересно сколько калорий сжигаешь за 1 подход?!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +4

      Это может варьироваться в зависимости от уровня жизни человека, веса и интенсивности упражнений. Есть формула, которая грубо подсчитывает, но по посредственным результатам исследований или данным выходит, что при 10-минутной тренировке расходуется от 80 до 120 ккал. Позже мы постараемся выложить информацию, связанную с потреблением калорий, в виде обучающих видео.

  • @michahernandezsosa2295
    @michahernandezsosa2295 Před rokem +5

    Buenos días, me da gusto conocerle y le agradezco la rutina, ya la hago una completa y estoy por hacer 2 rutinas completas, me hace sentir muy bien. Muchas gracias. VIVA MÉXICO CABRONESSS.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      Gracias por ver el video que falta. ^ ^ Haremos todo lo posible para recompensarte con mejores videos. ¡Ven a jugar a menudo!

  • @IlllIlIlIlIll
    @IlllIlIlIlIll Před 2 měsíci +4

    크아악 숨을 못쉬겠어

  • @user-bv3jo8ff5j
    @user-bv3jo8ff5j Před 4 měsíci +1

    Я делаю гимнастику утром и вечером, но эти упражнения начну сегодня, спасибо огромное❤

  • @fredh7893
    @fredh7893 Před 3 měsíci +1

    Hello Jae ho
    Your program is 1000🤩
    Working for me very much
    And the variations are great 👍👍👏🏻
    Thank you so much and
    God bless you 🙏🏻🙏🏻

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci

      Thank you for visiting our channel, which has many shortcomings. ^ ^ I would like to thank you if my video was of any help. I hope good luck will always be with you.

  • @OTOMOTVA
    @OTOMOTVA Před 4 měsíci

    Отличное утро с такой разминкой .

  • @juanarjuan
    @juanarjuan Před 3 měsíci

    Love your routines man, keep 'em coming. Thanks!

  • @blackwater7183
    @blackwater7183 Před 4 měsíci

    His ab definition is insane! I will incorporate of these in my workout. 👍🏻

  • @christinaramonaandjelkovic8909

    I like it!
    Gonna start right after my work, in about 20min.
    Thank You! 👍
    Best regards from Germany

  • @manaevr
    @manaevr Před 4 měsíci

    thank you, Jaeho! I'll try it tomorrow 👍

  • @juanchipote9336
    @juanchipote9336 Před 2 měsíci

    10 minutos de gran ejercicio y sin aparatos. Oro molido para gente a los que nos escasea mucho el tiempo. Sencillamente genial. Gracias por esta aportación. Si todo mundo hiciera esto, los hospitales se vaciarían y los médicos se quedarían sin trabajo.😊

  • @whaimm9361
    @whaimm9361 Před 2 měsíci

    This was a fantastic video! I loved how right to the point it was, perfect to follow.

  • @user-cc6tn1wk5s
    @user-cc6tn1wk5s Před rokem +1

    이런 영상 좋은거 같아요. 따라하기 좋고.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      부족한 영상 긍정적으로 평가해 주셔서 감사합니다. 자주 소통하며 지냈으면 좋겠습니다. ^ ^

  • @DiGidro
    @DiGidro Před 18 dny

    Спасибо! Обязательно буду стараться сделать эту тренировку естественной частью своей жизни

  • @JustProduct
    @JustProduct Před 5 měsíci +1

    1st Day training!❤

  • @BenisamaOpbr
    @BenisamaOpbr Před měsícem

    You are the best ! Thanks for that💪🏻

  • @jaberchowdhury1094
    @jaberchowdhury1094 Před rokem +2

    Bro....need your motivation in my life!!! This channel gonna blowup!!!!! Lighting fast ..watch this space

  • @yadicitapianetta7874
    @yadicitapianetta7874 Před 2 měsíci

    Hace poco tiempo estoy haciendo estos ejercicios y me gustan, gracias