10 MIN FULL BODY WORKOUT TABATA (Fat Burning) ADVANCED

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  • čas přidán 22. 06. 2024
  • Hello!, I'm Jaeho Roh, a trainer and physical therapist.
    Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt.
    You can change the exercise time according to your fitness level.
    You can only do 1 set, but if you think it's okay, you can do 2 sets.
    00:00 INTRO
    00:11 HIGH KNEES
    01:15 JUMP SQUAT
    02:15 BURPEE PUSH UP
    03:15 EXTENDED CRUNCH
    04:18 JUMPING JACKS
    05:22 FRONT LUNGE
    06:25 SUPERMAN PULL UP
    07:27 MOUNTAIN CLIMBERS
    08:29 BUT KICKS
    09:32 PLANK REACHES
    10:20 END
    BGM
    OOYY - Teenage Lullaby
    BYRD (Ooyy Remix) (Instrumental Version)
    OOYY - Maverick
    OOYY - Siren Screen
    www.epidemicsound.com

Komentáře • 1,2K

  • @Endless0dds
    @Endless0dds Před 9 měsíci +133

    I’m overweight , I’ve lost everything. I’m starting to rebuild my life one day at a time. Thanks for this free routine.

    • @coachpeterburianek
      @coachpeterburianek Před 5 měsíci +4

      All the best!

    • @SendU2Jesus
      @SendU2Jesus Před 5 měsíci +2

      No one's coming to save you. Us. You got this.

    • @user-zp4fg8sx7f
      @user-zp4fg8sx7f Před 5 měsíci +3

      Если хочешь скинуть быстро вес, нужно насолить серьезно каким нибудь серьезным людям: наркодиллерам, торговцам оружием и т.д Чтобы тебя искали повсюду и пытались убить... Ты не поверишь, ты потеряешь в весе за 1 месяц наполовину...

    • @user-id3df6ec5x
      @user-id3df6ec5x Před 5 měsíci

      ​@@user-zp4fg8sx7f Или просто пойти работать мойщиком котлов в ресторан. Не через месяц, но через 3 (месяца) от тебя останется треть тебя). При этом ты будешь есть всё. В достаточном количестве. Есть сладости на ночь. И пить сумасшедшее количество жидкости (на работе). И при этом никакие мафиози не будут осложнять тебе жизнь. 😘

    • @amberserpent
      @amberserpent Před 5 měsíci

      @@user-zp4fg8sx7f ты закладку что ли спиздил?

  • @andreysadzko1837
    @andreysadzko1837 Před rokem +36

    Благодарю !!!
    Обязательно надо попробовать каждому.
    Парень красавчик .

  • @user-vj1cn2bm4r
    @user-vj1cn2bm4r Před 2 měsíci +2

    감사합니다 자극되네요 열심히 해보겠습니다😂

  • @BladeNog
    @BladeNog Před rokem +16

    Vídeo de ótima qualidade, muito intuitivo e motivador. Jaeho parabéns e obrigado pelo carinho e dedicação em colocar as instruções tanto em português quanto inglês

  • @skarmale170
    @skarmale170 Před rokem +15

    Thank you!!!
    Its an amazing workout, not very over the top but if you trying to get back into the routine and want to start somewhere, I think this workout is 👍because it also kind of gives you the confidence that "its achievable" "you can do it"
    Thank you for the video 😎👍👏🙌great job👏👏

  • @eliasfausto6904
    @eliasfausto6904 Před rokem +13

    Muito bom todos esses exercícios 😀

  • @lionlr7818
    @lionlr7818 Před 5 měsíci +12

    When I trained for a couple of months with a routine similar to this one, I had a really good shape. I recommend this to improve yourself. Good job 😊

  • @kenjioshiro8512
    @kenjioshiro8512 Před 10 měsíci +17

    It took me almost a year to finish this 21 challenge. Countless time started again from day day. Just happy I made it and wanted to say congratulations to all you that are already finished and to the ones that are about to join us.
    100 burpees was impossible in my mind. Thanks Jordan for making me realize how wrong I was.
    Keep up the good work, you and your team are doing amazing!
    100 burpees man. You are crazy!
    Best vibes!

    • @elishasawyer
      @elishasawyer Před 4 měsíci +1

      21 challenge? What video are you referring to? Congratulations, by the way!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci +1

      Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

  • @NUMIIPLAYS
    @NUMIIPLAYS Před rokem +38

    I stumbled upon your video and couldn't look away. I was motivated enough to finally start working out again and I have you to thank for the motivation. I worked out the whole video and I feel great. keep on keeping on 👍

  • @jonathanantoun1367
    @jonathanantoun1367 Před 10 měsíci +72

    Excellent workouts, love the straight forward exercise, rest and repeat, no fancy talking or showing off, no weights. Keep it up, I mostly train myself and never ever used any of these type of videos in my life. I highly recommend these videos specially for those who do not like going to the gym. There are no more excuses left, workout at home.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci +3

      Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

    • @user-zo9cu3cr4b
      @user-zo9cu3cr4b Před 3 měsíci

      ​@Jaeho_Fitness I'm following your mountain climbers&front lunge I'm using my 3kg +3kg =6killograms dumbells fighting Korea tiger power fighting 용의 해 갑진년 새해복 많이 받으세요 파이팅 🥊🥊🥊🥋🥋🦵🦵💪💪🪽🪽🐦‍🔥🐦‍🔥🐲🐲🐲🐲🐉🐉🐉🔥🔥🔥🇺🇲🇪🇸🇻🇳🇮🇹🇧🇩🇰🇷🇯🇵🐯🦊🦊🐅🐅🐅⚔️⚔️⚔️

  • @9jizhu568
    @9jizhu568 Před rokem +30

    I've been slacking off lately and this training has been a kick in the ass thanks bro

  • @intenardi3265
    @intenardi3265 Před rokem +28

    Очень крутая тренировка, спасибо тебе!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +7

      Я благодарю вас за просмотр видео!

  • @bluesevern
    @bluesevern Před rokem +6

    thank you for the lovely yet effective workout.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +3

      Thank you for watching the lacking video. I will try my best to upload more good videos.!

  • @qha6104
    @qha6104 Před rokem +17

    Absolutely amazing physique bro, respect!

  • @christiancollova5747
    @christiancollova5747 Před rokem

    Gracias maestro! Muy entretenido y complementario. A seguir entrenando!!!

  • @GlennThoughts
    @GlennThoughts Před rokem +9

    Amazing workout bro! Simple yet impactful! Instant subbed!

  • @brunoalves9288
    @brunoalves9288 Před rokem +7

    I got inspired by this! Great job, man! Keep up the excellent work!

  • @johndiego79
    @johndiego79 Před rokem +4

    Great workout! thanks!

  • @AleRiverPlate912
    @AleRiverPlate912 Před rokem +2

    Muy motivador. Excelente rutina diaria

  • @XAntonioCarlosx
    @XAntonioCarlosx Před rokem +14

    Massa demais o espaço que você está treinando e os exercícios escolhidos :D

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +6

      Eu geralmente recomendo fazer 3-4 séries a cada 3 dias, em vez de uma vez por dia. Pensa-se que é mais eficiente para o tempo carregar o nível adequado de treinamento e estresse e ter tempo de descanso suficiente.

  • @ekkaparbcharoensuk7209
    @ekkaparbcharoensuk7209 Před rokem +5

    It's such a good video. No need to chitchat or too much verbal instructions. Great vidoe quality. Excellent demonstration executed. Right amount of exercise. Keep up the good job, Jae-ho!

  • @Aloo_ka_parathaaa
    @Aloo_ka_parathaaa Před rokem +13

    My goodness one of the best fitness channel in the entire CZcams ❤

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +3

      Thank you for liking my channel, which is lacking a lot. I would like to express my gratitude in Korea. We will do our best to upload more good videos. ^ ^

  • @khmergodhobbies
    @khmergodhobbies Před rokem +1

    great cardio workout for cutting, thanks Jae-ho!

  • @nareshkaushik3680
    @nareshkaushik3680 Před rokem +1

    Amazing.. best short time workout video ever seen thank you jae ho... 🙏

  • @dbzfan200270
    @dbzfan200270 Před rokem +4

    Wasn't sure how to do the burpees. Felt like my mat was slipping at times, so had to do some variations, but got through it. Surprised how many jump squats he can do without stopping though. Want to do these again shortly. Shoes definitely help haha.

  • @user-hc6gb9oq9m
    @user-hc6gb9oq9m Před 5 měsíci +12

    Спасибо за хорошую программу тренировок 👍

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 5 měsíci +12

      Спасибо за просмотр моего видео в позитивном свете, которого во многом не хватает. ^ ^

  • @serpmolot5263
    @serpmolot5263 Před 4 měsíci +1

    Когда-то давно в молодости я эти упражнения делал легко… Нужно начать и попробовать снова !
    Спасибо за мотивацию ! Будьте здоровы и счастливы!

  • @jesusserrano4244
    @jesusserrano4244 Před rokem +1

    Great routine... I did enjoy it... thanks...

  • @DAI1970
    @DAI1970 Před rokem +7

    Hola Jaeho, acabo de conocer el canal y me gusta mucho porque es lo que yo estoy haciendo con 51 años. En cuatro meses he evolucionado mucho en resistencia y fuerza. Un saludo te iré siguiendo, desde Barcelona, España.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +1

      Gracias por ver el video que falta. Agradezco si mi video fue útil de alguna manera. Me gustaría expresar mi gratitud en Corea y desearles una vida saludable siempre. ^ ^

  • @geraldb.2245
    @geraldb.2245 Před rokem +56

    Your body shows your discipline and dedication. Much respect!

    • @thedandy6765
      @thedandy6765 Před rokem

      @@jakee5059 what makes you say that ?

    • @thedandy6765
      @thedandy6765 Před rokem +1

      @@jakee5059 dustin williams whose a car youtuber mostly used to train for summer shredding comps
      He did it all natural by training for years and years not a single roid in his body all natural and he was even bigger

    • @bradlasalle2888
      @bradlasalle2888 Před rokem

      @@jakee5059 ur trolling right

    • @bradlasalle2888
      @bradlasalle2888 Před rokem

      @@jakee5059 you are trolling

    • @markwilliamsbrown9889
      @markwilliamsbrown9889 Před rokem

      @@jakee5059 Really? Do you have any evidence to prove your claim that your accusation to that person is true? You're obviously jealous. If you really want that kind of physique then you need to work hard and maintain a balanced diet, think about the discipline's positive impact on your mental health and body.

  • @user-zb3nx8ys7l
    @user-zb3nx8ys7l Před 4 měsíci +2

    Отличная тренировка, спасибо ❤

  • @GuzForster
    @GuzForster Před 5 měsíci +1

    Amazing video. This is exactly what I needed as a guide. Thank you so much!

  • @dmitrygerasimov7264
    @dmitrygerasimov7264 Před rokem +5

    Спасибо за видео , круто ! Буду пробовать

  • @jamescandler6602
    @jamescandler6602 Před 8 měsíci +4

    I don't have time to go to the gym during the work week. I've been doing this workout and adding some sprints. I can tell a difference in the gym on the weekends when I do your workout. Thanks for a great short workout.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 2 měsíci

      Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

  • @pikachu14256
    @pikachu14256 Před rokem +2

    Came across this n it's really motivating!!
    Ima follow this routine now

    • @brahmindev6978
      @brahmindev6978 Před rokem

      Well everyone knows the reason you girls watch the video loll

  • @jasonbarney5587
    @jasonbarney5587 Před rokem

    Love this as a great travel workout. Nice work!

  • @JorgeLopezlopez-lm8ju
    @JorgeLopezlopez-lm8ju Před 9 měsíci +8

    Fantástico, me he notado físicamente mejor, gracias

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 3 měsíci

      Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Me gustaría agradecerles si mi video fue de alguna ayuda.

  • @valion3
    @valion3 Před rokem +3

    Amazing work outs! I will start doing them!

  • @Sasaki.kogiro
    @Sasaki.kogiro Před 6 měsíci

    Muito legal, irei aderir alguns deles na minha lista! 👍🏼💪🏼👊🏼🇧🇷

  • @nelsona.7950
    @nelsona.7950 Před 2 měsíci

    Jae-ho , I’m 67 and so happy I found your videos. Keep doing what you’re doing. Thank you.

  • @rafawierszyo1862
    @rafawierszyo1862 Před 6 měsíci +6

    Awesome workout, today was the first time I was able do to it 2 times in a a row. I'm quite tired but also really happy! Thank you for your hard work.

    • @coachpeterburianek
      @coachpeterburianek Před 5 měsíci +1

      Congrats!

    • @rafawierszyo1862
      @rafawierszyo1862 Před 5 měsíci

      Thanks !@@coachpeterburianek

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před měsícem +1

      Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

  • @JiyanDone999
    @JiyanDone999 Před rokem +3

    Thanks 👍my favourite work out videos keep going ; )

  • @juanarjuan
    @juanarjuan Před 3 měsíci

    Love your routines man, keep 'em coming. Thanks!

  • @manaevr
    @manaevr Před 5 měsíci

    thank you, Jaeho! I'll try it tomorrow 👍

  • @LiveOptimistic26
    @LiveOptimistic26 Před rokem +36

    That was an incredible video. It is really amazing to see how much an effort does the entire team take to come up with such a special content every time. Really appreciate your hardwork and wonderful to see how useful and inspirational it is for the viewers.
    Keep coming with such super great content every time. 😀🤘🏻

  • @user-ii5ze5ol9h
    @user-ii5ze5ol9h Před rokem +7

    Thank you very much for everything. Your videos are motivating and the exercises you show are great to do. GREAT WORKOUT 💪 thank you from Azerbaijan 🇦🇿

  • @BenisamaOpbr
    @BenisamaOpbr Před měsícem

    You are the best ! Thanks for that💪🏻

  • @user-cc6tn1wk5s
    @user-cc6tn1wk5s Před rokem +1

    이런 영상 좋은거 같아요. 따라하기 좋고.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      부족한 영상 긍정적으로 평가해 주셔서 감사합니다. 자주 소통하며 지냈으면 좋겠습니다. ^ ^

  • @ngweixiong3973
    @ngweixiong3973 Před rokem +32

    I followed these exercises for two months and I really did slim down some weight. Thank you!

  • @globalana8951
    @globalana8951 Před rokem +3

    Great content. To,the point. Thanks 🙏

  • @whaimm9361
    @whaimm9361 Před 2 měsíci

    This was a fantastic video! I loved how right to the point it was, perfect to follow.

  • @user-mq8mz5nh2j
    @user-mq8mz5nh2j Před 10 měsíci

    와우 몸매 끝내주시네요. 그간 얼마나 노력하셨을지.. 소원성취하시길..

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 10 měsíci +1

      너무나 부족한 영상에 좋은 글 남겨 주셔서 감사합니다. ^ ^ 항상 몸 건강하시고 좋은 일만 있으시길 바라겠습니다. ^ ^

  • @beautifulqueen8993
    @beautifulqueen8993 Před rokem +4

    Good workout 💪 thank you👍🦋🦋

  • @Matty9003
    @Matty9003 Před rokem +249

    The little clip before you actually perform the exercise is so helpful. I always panic when I don't know what exercise is coming hahaha you're in a great shape sir

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +49

      There are times when I contemplate whether to include it or not, but they said that it was not inconvenient, so I will refer to it for future video productions! Thanks for watching the video!

    • @sonny323
      @sonny323 Před rokem +3

      @@Jaeho_Fitness can you do this in the morning & at night
      Or just in the morning

    • @evanchen703
      @evanchen703 Před rokem +7

      He's bodybuilding. You can't get his physique from doing these exercises

    • @Jerrymonrock
      @Jerrymonrock Před rokem +1

      @@evanchen703 yeah the video says fat burning not tone building.

    • @evanchen703
      @evanchen703 Před rokem +1

      @@Jerrymonrock these exercises are also bad for fat burning. Cardio is how you burn fat

  • @Leidymarielpaez
    @Leidymarielpaez Před rokem +1

    Excelente para hacerlo en casa saludos de Argentina 💪

  • @bpm1253
    @bpm1253 Před rokem

    Thanks from France!
    Very good after a long disease !👍👍👍

  • @julienlhomme1345
    @julienlhomme1345 Před rokem +5

    First Time, as a complete beginner (several years without activity). I did it ! I completed these exercices. Not as many reps as you did. But i did it ! Thanks ! Great video to work full body. Going to take a shower now... :D

    • @letsdothis5131
      @letsdothis5131 Před rokem

      How old are you ? Just curious

    • @julienlhomme1345
      @julienlhomme1345 Před rokem

      @@letsdothis5131 37

    • @letsdothis5131
      @letsdothis5131 Před rokem

      @@julienlhomme1345 ok donc je pense en être capable aussi. J'en ai 38 😉
      Mon problème est que je repousse toujours à demain....

    • @julienlhomme1345
      @julienlhomme1345 Před rokem +1

      @@letsdothis5131 il faut s'y mettre, c'est un premier cap. Ensuite, il faut s'y tenir, c'est difficile également...
      Pour réussir, essaie à ton rythme, mais tiens chaque phase jusqu'au bout !
      Bon courage en tous cas ! We're still young ! XD

  • @rheeray719
    @rheeray719 Před rokem +4

    The powerful body, smart fitness program, and clear, crispy, high quality of the movie truly make this site valuable for me to follow through 💓❤️‍🔥💓❤️‍🔥💓❤️‍🔥 Keep it up 👍 재호씨 화이팅 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      The reply was very late. Thank you for watching my lacking video. I will try my best to upload more good videos. ^ ^

  • @suzannemaree9912
    @suzannemaree9912 Před rokem

    Very good! Thank you.

  • @joseh.ortegaj.2756
    @joseh.ortegaj.2756 Před rokem +1

    Que hermosa reflexión 🥺😍😍...¡Dios me los bendiga hoy y siempre!🙏🏾🤲🏾💚🍃✨🙇🏾

  • @aynuraxmedova2928
    @aynuraxmedova2928 Před rokem +4

    За 10 минут супер эффект!!

  • @n.quezada2000
    @n.quezada2000 Před rokem +12

    Gracias por mostrar una buena rutina para gente que no tiene como ir a un gimnasio.
    Subí muchos kilos desde que comenzó la pandemia y necesitaba empezar a ejercitarme y ésta rutina es genial.
    La terminé con esfuerzo, pero la terminé 🥵.
    Muchas gracias.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +2

      Gracias por ver el video. Todo el mundo parece estar pasando bien este momento difícil. Haré todo lo posible para subir más videos buenos. Hagamos ejercicio juntos ^^. Gracias desde Corea.

    • @gama2793
      @gama2793 Před rokem

      Hola Bro, y los resultados se notan? Por cuánto tiempo estuviste siguiendo estos videos? Quería ver más o menos en cuánto tiempo de entrenamiento uno puede bajar de peso o tener un mejor físico...

  • @matthewmclaverty8966
    @matthewmclaverty8966 Před rokem +1

    You make it look so easy! I better start with the 4 min version and work my way up to this one. Thx for the quality content.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 11 měsíci

      Thank you for watching the lacking video positively. We will do our best to upload more good videos. ^ ^

  • @ElVerdeVida
    @ElVerdeVida Před 5 měsíci

    Amazing workout !!!

  • @roberttal4985
    @roberttal4985 Před rokem +7

    cheguei no final morrendo, mas completei, agora voltar e fazer todo dia kkkkkk

  • @siberfit27
    @siberfit27 Před rokem +4

    Amazing workout!💪😊 I also have tabata coming out today. I love complex training, where the whole body is worked out at once.💯😍👍

  • @LMG_inc
    @LMG_inc Před 4 měsíci

    just what I needed thank you

  • @prakashbookdepot1671
    @prakashbookdepot1671 Před rokem

    Seems the best of the best video on you tube for self exercise...Superb Man..Keep Going Stay Blessed 🙌

  • @AHTOIIIKA
    @AHTOIIIKA Před rokem +3

    Супер, спасибо 🙏 успехов с каналом

    • @chapletgymworkout
      @chapletgymworkout Před rokem

      Yeah that's true he always brings follow along workouts

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +2

      Спасибо за просмотр моего видео. Желаю тебе крепкого здоровья и удачи всегда. Спасибо из Кореи.

    • @christosnb8444
      @christosnb8444 Před rokem

      @@Jaeho_Fitness сколько вам лет если не секрет

  • @ALEXXXANDRA17
    @ALEXXXANDRA17 Před rokem +5

    Нравится, как мягко выполняются упражнения, без рывков ;)

  • @user-qy3op1ce3f
    @user-qy3op1ce3f Před rokem

    You are best fitness trainer 👍👍❤️

  • @olegperkov2196
    @olegperkov2196 Před rokem

    A great complex! Thanks

  • @ricardocf
    @ricardocf Před rokem +16

    As vezes estou desanimado para praticar exercício, mas me sinto animado para seguir seus exercícios, me inspira, muito obrigado! Aqui está um pequeno pagamento, pela inspiração vale muito mais!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +5

      Thank you for watching and supporting the lacking video. I will try my best to repay you with a better video.

  • @Heartbeattown
    @Heartbeattown Před rokem +13

    I did this , the first day was crazy , my heart began beating after I finished , took my bath but I was still sweating, but I had a beautiful night rest . Doing it again today , posting my everyday result if I am less busy

    • @fiercegamer9874
      @fiercegamer9874 Před rokem +1

      Did you see results?

    • @madi8181
      @madi8181 Před rokem +1

      You should see a doctor since your heart wasn’t beating prior to you finishing

    • @Heartbeattown
      @Heartbeattown Před rokem +2

      The second day similar to the first day , the workout leaves you exhausted , your legs becomes weak , after five minutes rest , you get better , but it’s strange that for a 10 minutes workout , you sweat a lot

    • @Heartbeattown
      @Heartbeattown Před rokem +3

      I did this exercise for one week , but I have been busy with work , so I have not really exercised for a week now , I will be resuming this exercise today again just to challenge myself, the noticeable difference I found after one week of this exercise is this : I am quicker on my feet , I react faster especially when getting up from bed , I have lot of stored energy . Have no idea where it’s coming from . I will continue this workout and post my results

    • @Heartbeattown
      @Heartbeattown Před rokem +1

      @@fiercegamer9874 yes I did

  • @ciceromonteiro2052
    @ciceromonteiro2052 Před rokem

    These exercises are very good!

  • @regimirjaycon3355
    @regimirjaycon3355 Před rokem +2

    i am 54 yr old now but i am so excited to start trying these diff. workouts. Hoping i could successfully do it. Thanks for sharing and looking forward of what will happen😊

    • @TheSentry66
      @TheSentry66 Před rokem

      Regi, you still doing these exercises?
      If so, how are you doing now?
      Hope so, be we all know life gets in the way sometimes. 👍

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 4 měsíci

      Thank you for watching my video, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

  • @adsonbrito2222
    @adsonbrito2222 Před rokem +4

    Muito bom bom , para quem não tem tempo de ir a uma academia …

    • @patriciacurvelo4354
      @patriciacurvelo4354 Před rokem

      Ajuda vc a virar um palito, mas ganhar massa muscular que é bom, não!

  • @Cliffster420
    @Cliffster420 Před rokem +11

    Thank you for sharing this knowledge with the world. I'm going to change my life for the better in every single way and it all starts with this workout. Blessings 🙏 Thank you for motivating me to take the steps to a happy life and future.

    • @davidpeter4893
      @davidpeter4893 Před rokem

      Please go watch greg doucette and keep watching this bullshit

  • @TheSidar6
    @TheSidar6 Před rokem +1

    Très bon entrainement pour ma remise en forme! Merci!

    • @mrbenifit01
      @mrbenifit01 Před rokem

      czcams.com/video/Vlb2zImx-V4/video.html
      Mais Encore mieux ici, les résultats parlent....

  • @chapletgymworkout
    @chapletgymworkout Před rokem +2

    This is a powerful Journey to get your body strong and healthy 💪

  • @xXxShadowSneaksxXx27
    @xXxShadowSneaksxXx27 Před rokem +5

    This is exactly the body I’m looking for , I go to the gym now since 4 months , 4-5 times a week , I can see results but not that much 😂 I really want to know the secret !

  • @l.c.r633
    @l.c.r633 Před rokem +5

    Me encanta tus vídeos me ayudas bastante sigue así 💪 saludos desde México🇲🇽

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +1

      Gracias por ver mi video, que creo que le falta mucho. Tus comentarios me dan mucha fuerza💪. Haré todo lo posible para subir muchos videos mejores. Quiero decir gracias desde Korea.

    • @chapletgymworkout
      @chapletgymworkout Před rokem

      Yeah he brings amazing workout like this one

  • @divabrowndiva1025
    @divabrowndiva1025 Před rokem +2

    simplesmente lindo!😀😊

  • @za3terbouncho648
    @za3terbouncho648 Před rokem

    very wonderful thank you .

  • @mt2024
    @mt2024 Před rokem +3

    Hi Jae-ho, just wondering if you personally do these exercises all the time or is it for the viewers? It seems like you're just flying through these exercises and I am interested in knowing your actual routine. Thanks!

    • @MARYOLIONHEART
      @MARYOLIONHEART Před rokem +1

      I am 53 years old firefighter here, i wish to be young and health again, like him...he is doing great work...

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +4

      I basically do weight training as my main main exercise. I am replacing aerobic exercise with this hiit exercise because I cannot run due to bad knees. I maintain my body with weight training 4 days a week, and I do this kind of exercise along with filming for about 2 days. ^ ^

  • @appaaarulmozhiarjun497
    @appaaarulmozhiarjun497 Před rokem +40

    당신의 비디오를 보게 되어 큰 영광이며 정기적으로 이 운동을 할 것입니다 당신의 좋은 일에 감사드립니다 👍 by Chiranjeevi Prabu

  • @FluksWorkouts
    @FluksWorkouts Před rokem

    Incredible Workout!

  • @Roman.hamilton427
    @Roman.hamilton427 Před rokem +1

    First time doing your workout! Easy to follow and loved the exercises.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 10 měsíci

      Thank you for visiting my lacking channel. ^ ^

  • @IlllIlIlIlIll
    @IlllIlIlIlIll Před 3 měsíci +4

    크아악 숨을 못쉬겠어

  • @akula_mike
    @akula_mike Před rokem

    GREAT! I'M GONNA TRY IT 🥇

  • @user-wn9js1sg8k
    @user-wn9js1sg8k Před rokem +2

    Не уверена, что буду это делать. Но посмотрела с удовольствием 😃 классная работа над собой

  • @michahernandezsosa2295
    @michahernandezsosa2295 Před rokem +5

    Buenos días, me da gusto conocerle y le agradezco la rutina, ya la hago una completa y estoy por hacer 2 rutinas completas, me hace sentir muy bien. Muchas gracias. VIVA MÉXICO CABRONESSS.

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      Gracias por ver el video que falta. ^ ^ Haremos todo lo posible para recompensarte con mejores videos. ¡Ven a jugar a menudo!

  • @TheSentry66
    @TheSentry66 Před rokem +1

    You make these exercises look so easy. Of course, with practice we all get stronger!
    I’ll try this, thank you Jae! 👍

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem +2

      Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

    • @Maheshmcv
      @Maheshmcv Před 10 měsíci

      2:07 2:08 2:09 2:10

  • @abaal01928
    @abaal01928 Před měsícem

    Dude, this is amazing 👏.
    TYSM 🙏

  • @RongkimKhmerKaraoke
    @RongkimKhmerKaraoke Před rokem

    Thank you so much I love your video good work and burn out so quick .

  • @christinaramonaandjelkovic8909

    I like it!
    Gonna start right after my work, in about 20min.
    Thank You! 👍
    Best regards from Germany

  • @chris222233
    @chris222233 Před rokem

    I dig the rest in between sets. Great add on!! Thank you!

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před rokem

      First of all, I would like to say thank you for watching the lacking video. ^ ^ I don't know if there's a problem with Google Translate or what you mean between sets. ㅠ

  • @mia3175
    @mia3175 Před 9 měsíci +2

    I just love the tempo of his workout and music … thank you 😊

    • @Jaeho_Fitness
      @Jaeho_Fitness  Před 9 měsíci

      Thank you for visiting our lacking channel. Come visit often!

  • @mennguyenvan2970
    @mennguyenvan2970 Před rokem

    Thanks for video!

  • @jean-michelbessou3461

    Thank you, Mr Roh !