Big Arms in 2 WEEKS ! ( Home & Gym )
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- čas přidán 1. 06. 2022
- Big Arms in 2 WEEKS ! ( Home & Gym )
A video with a full exercise program and a demonstration of all the details, which is absolutely suitable for every beginner and advanced athlete. And also this workout will help those who have equipment, a gym membership or who do it at home
If we are talking about quick results, then remember about proper nutrition and normal sleep
#Workout #Exercises #Fitness #Gym #Bodybuilding #IvanRusakov - Sport
1) 0:12 - Diamond Push Ups ( 4 Sets - 15 Reps )
2) 0:48 - DB Side Raises ( 4 Sets - 12 Reps )
3) 1:24 - DB Curls ( 4 Sets - 12 Reps )
4) 2:00 - Barbell Curls ( 3 Sets - 15 Reps )
5) 2:36 - Triceps Dips ( 5 Sets - 10 Reps )
My Instagram: instagram.com/ivrusakov
🤑🤙🤙🤙
Seriously Love you Ivan thanks for constant videos it helps me a lot
Should we do this everyday during this 2 week plan??
Thank you ❤🙏
Iloveu, thx. Great performace.
Best fitness influencer on CZcams inspiring the whole world to get fit keep it up Ivan!!!!
No
@@giyutomioka1698 Lol
💪❤
I Don't think so 🙄
Not even close
Ivan you are the best fitness youtuber for the home workout!
Wow, thanks after two weeks from watching this video it actually worked! Keep up the good work!
I like the New Place ✨
I've been following this exercises for so long and I can assure that it's so effective 👊🔥
thank you so much for this video ivan
It’s nice to see your equipment has more variety 👌
Top g workout i did it for 1 day and it gives a great pump keep up the work
This is so useful to me..thank you
No bullshit, talking and wasting like other youtubers/fitness influencer...straight to the action...loved it
And right off the bat, he lies to you. Quit being so gullible.
Bro he literally has bullshit in his caption
Keep up the good work! You're a massive inspiration for me and many others!
Gay
Then you're just flat out gullible.
Nice work man 💪🏼💪🏼💪🏼
I follow all your exercise tips 🙏🙏
Best workout content creator! Thank you lots man! Be blessed and keep it coming🙌🏻
Sounds like this lying fitness fraud is paying you to post that.
Yah! This is so hard whatever i will do.... Thank you❤️
Чел
Ты лучший
Спасибо тебе!
Здоровья тебе и успехов!!
This routine is tough but worth it. You make awesome videos I appreciate them a lot.
в 12 лет начал эти упражнения делать каждый день, и со временем их дорабатывал и усложнял. Сейчас мне 13 и я чувствую себя намного лучше, чем прежде. Благодарю!
аххааххаа
Thanks for this workout Ivan. I hope I will lose some fat and get muscle before summer. I am doing a lot of workouts recently and I think I am eating properly. Ever since I got plan from Next Level Diet I am losing on weight and it is mostly fat as I can see.
Best of luck to you!
Thanks for sharing! 💪💪💪💪💪
Thanks for the video's bro ❤️
thanks for the best videos on youtube! do one for glute workout please 🙏
You’re welcome.
Ivan your the best 😃 Good job muscle man 💪😎
احب محتواك هذا وشرحك شكراا جزيراا لك ❤🇸🇾
Really good work!
Best fitness channel
شكرا جزيلا لك
تمارين التي تقدمها..كلها قوية جدا و فعالة......و مفهومة
Thank you Evan
Only Action and no blabla ....Great👍👍👍
Thank you brother for these exercises are excellent
Keep up the good work, very impressive seeing the journey 💯
Always great content from this guy.
Hey ivan i want you to release a series of follow along full workout
لقد جربت هذه التمرين لمدة أسبوع وأصبحت عظلات ذراعي تكبر تدريجياً انتا رائع ياصديقي اشكرك على محتواك المفيد
Ты тренировалась каждый день
W workout
W content creator
W Channel
W overall 👑
Perfect and your background looks very good
Thanks 🙏❤️💪
Finna try this
Thank you bro
thanks
Danke sehr
Thanks
He is not a CZcamsr He is Feeling for all Teenage love u Ivan😘
Great job, Young Man! Very inspirational motivation to us older guys ( over 60 ) to keep pumping iron! Best wishes, Stay Strong!
If you're over 60, it seems like you should have realized by now that he's lying to you. Your gullibility is showing, Gramps.
@@kurtschulten5369 aww doing this for 2 days didnt work out for you? sry bro 😂
Eyy nice brother Keep it up let's go 💪👊🔥🇵🇭🇵🇭🇵🇭
Спасибо тебе как всегда очень круто
Thank you from Indonesia🇮🇩
Thanks!
Top video and you! VIDEO- FIRE🔥⚡!
Thanks for the video...
Thanks brother
Love you bro
Excelente mi hermano 👏👏👏👏👏👏💪💪💪
Super exercice
Thanks 👍👍👍👍👍👍👍👍👍
Tnx bro💪🔥
Thanks sir❤
Nice work bro...💖✊
Straight to the point love this video
Ilike this exercise
Excellent
Can you make a video about your daily nutrition???
It was very useful video.
Yessss!
Tanks men
Thx
TQ for your video My Idol Ivan Rusakov 😘😘😘
Bro new studio is awesome
فيديو تحفيزي ممتاز
شكرا جزيلا لك
Best ❤️
Thanks !!!!! Saludos desde México 🇲🇽✨!!!
من اين حضرتوك
اوريد منك شيء
I was waiting ur video 🙂
great workout bro
My favourite youtube channel love from india
Good exercise
Ivan ive been a long time follower but may i ask how tall r u?
Gracias ter stegen
Good job ivan
new house looks good
Wow Nice Fitness
Спасибо
Nice one. No fancy looks.
Big fan brother love from India ❤️
Like the videos bro 💪🏾
Could you please give us exercise tips with resistance band
I like this work out especially if you are in middle school you remind me of ivan drago from Rocky IV
Please make a exercise video about increasing height
Две недели рулят! ✊
Fina try this tmr
Brahhhh! You the one
Bro do the full video with resistance band in home bro please
Super
I think dumble and rod grip must be more thicker as possible to become a much broader bicapes keep trying and feel the results so quickly
Bro Make a vdo on pull ups ( right Technic) .. love from india
Русаков💪🏼
Great Sharing
Do one video with Resistant bands plzzz..we can't afford zym.
Genial 💪💪👍
New setup buddy🌞🌞
Nice.... Very nice....!