+ 4 LBS in 4 WEEKS ! ( Home Workout )
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- čas přidán 19. 12. 2023
- Video with the most understandable instructions at home ( exercises without equipment ) to build muscle mass in particular upper body: back, chest, shoulders, biceps, triceps, forearms and abs
Yes, I agree that you will not be able to build extra weight with exercises alone, but it is the right workout program plan that will help to provoke the maximum correct effect in muscle cells for the growth of new muscles. To do this, it is enough to eat 3 times a day, including a maximum of fish or meat in your meals, as well as cereals like buckwheat or pasta
And remember that before such videos you should do a warm-up ( which I also do before shooting a video )
#Workout #Exercises #Training #IvanRusakov - Sport
0:17 - Lateral Raises Plank
0:47 - Rest
1:17 - Half Amplitude Push Ups
1:47 - Rest
2:17 - X Plank Grip
2:47 - Rest
3:17 - Fists Pause
3:47 - Rest
4:17 - Shoulders Alt Touches
4:47 - Rest
instagram.com/ivrusakov
Через день делать
You are my trainer and also inspiration ❤love from india🇮🇳 Kerala
Aysheri
Machane poli🔥😌
Oh powli
❤❤❤ pinalla mone..
Nathuran entha ee veethil kariyam
The first and last exercises are new to me. I will try them today when I do my workout. Thanks.
I started the workout just by watching your videos 😊😊.
Thank you ♥️🙏
So hows the result?
Иван как всегда на высоте, продолжайте в том же духе!) Удачи
Full appreciation for the consistency.. you've got noticeably bigger 🎉.. keep it up bruv 💪
Keep growing brother ❤
My favorite coach is back ❤
Watching from Nigeria
Ivan, my friend. My eyes stayed on the screen, where were you? Legend is back.
With you from the Kingdom of Morocco ✨💪
Great workout muscle man.😃👍
Thanks...
Perfect 👌
Ванëк молодец уже почти 4м подписчиков, успехов тебе😊✊
Eres mi inspiración sigue adelante saludos desde Perú 🎉❤
thank you very much for the video🙏🙏🏻.I learned a lot from you❤.l am from Azerbaijan 🇦🇿🇦🇿🇦🇿
Oh damnnn probably your biggest (and strongest?) yet! Are you currently bulking, Ivan? What is your weight now? What is your weight goal?
Keep up the great work muscle man!
Ivan rusakov eres el mejor 💪 👍 me gustaron mucho todos tus videos de ejercicios 💪 que tengas una feliz navidad
Ivan💪💪
Nice to watch your videos dear, love you from bangalore - india
Lots of love from India brother 🫂❤
Can you make a video about your nutrition plan?
Iam gonna try this at home,,,,,,for sure..
Nice Brother ❤
Que bien Iván volvieron tus vídeos son únicos, para Entrenar en casa 💯💪
The workouts very good
god gifted a new video,just kidding...thanks for this vid bro,keep it up,4M closet to u...advanced congrats...
too relatable... 444 video,4M
thanks for all vids
Very good😊😊
Cool😎
Towards sports and its fraternities
Love from Bangladesh ❤❤❤
*Спасибо, Бро.... Попробую теперь с тобой 30 дней... Делать упражнения каждый день?*
Best chest workout with one dumbbell
Bonjour à toutes et à tous depuis le Bénin 😊❤
OK merci beaucoup ❤❤❤❤🎉
А какие добавки пить, сколько есть? Время отдыха сколько? Если добавить дни восстановления, то это уже не 4 недели
Hi from Indonesia 🙌🏻
From India ❤❤
Bro juiced up
Vou fazer 🇧🇷 🤝
Can you do a back exercise?
Woow
Many changes bro because of you Thank you ❤
Really ? What changes did u see, how much time did it take to see changes?😊
@@samriddhapaul5827 Biceps size, Chest size, etc I have Experienced and It took 2 Month with Regular Workout
LetsgoooChamp🎉🎉🎉🎉🎉
It would be very good if you included a whole one month exercise plan. What to do each day... These exercises are great and all but we have to plan ourselves what to do each day and how much and I think that we would workout a lot better if we had a monthly plan from you.... Best regards
Bro just alternate his different exercises with different muscle groups and types every 1-2 days. Stop looking for hand out.
Love from 🇮🇳
showing on a centimeter 46 cm biceps folded the tape 6 cm on the side where it is not visible
En serio esos tipos de ejercicios van a hacer q mi brazo crezca o tengo q acoplarlo a otros tipos de ejercicios ¿?, sorry, i do note speak much english, ruso ,etc.
💪💪💪🏻💪🏻💪🏻💪🏻
Cuantos veces a la semana hay q repetir el ejercicio?
I want to download this vd
💪
Cuantaa veces al dia debo repetir el ejercicio
❤❤❤❤
Здравствуйте подскажите пожалуйста сколько раз надо делать за день?
That was genius, saved in my play list.
Hi sir you are my trainer sir from India Tamil nadu
How many times per week ? please
how many reps of theese should i do per day
hey ivan can you tell us what to eat also? some high calorie food to gain weight with this training program
thanks
I'm no expert at this but here's one key trick that's kinda working for me: eat lots of food and make sure the calories in it are higher than what you burn through workout. You can also make a protein milkshake using banana, almond, cashews, etc etc. That's what I'm doing now.
Eat clean, whole foods. Clean fuel. Dairy milk causes inflammation, too much meat causes kidney and colon issues. It is not worth it to gain muscle and be sick on the inside
@@JX313phonk+ protein powder
Will this workout really work? If done for 3 months consistently
ı am from Türkiye , Ivan is 3 sets enough
👍👍👍
you are soo funny bro :D
💪💪👍👍
5 minuts a day will be suffisent ?
❤from 🇮🇳
وش احسن هونر x9b ولا بوكو F5 pro!
Currently a 10 year old boy, I am on the grind to become fit. Wish me well
Edit 1.0:
Feeling really good!! Gained a little muscle
Edit 2:
I gained alot of muscle and feeling really well.
How much time did it take? To gain a little muscles
👍💪🔥🔥🔥🔥🔥🔥🔥🔥
Legal
what If I repeat this 3 times?
4週間でサムネのように変わる事などありませんので、ご注意を！
First 🎉
👍
He looks natural! You can build triceps just doing dips on the stairs. Not everyone is natty!
🙂
❤❤❤❤❤❤😊😊
Do it daily??
Its working bro
how many sets
4 кг синтола ?
Uff la mejor forma de lesionarme Xd
I thought that thumbnail was something else
Do we have to do this daily?
Yes if u just want to have shoulder muscles ,biceps muscles, some triceps muscles and an not bad six back.
Bro I am belly how to reduce this
Не понял за 4 недели 4 кг прибавил или похудел на 4 кг?
Is this for real 😮
you measured your bicep at a weird diagonal
de verdad funciona?
Dude you don't have nothing on me little man😆😆😆😆😆😆
CHIN UP IS ENOUGH
Yo tengo 12 años y tengo 22 centímetros de radio en mi bicep
Bro height increase plz one video plzzz
Нет, не 45 см, не льсти себе. Лента оттопырилась. Максимум 43-44 см.
Did anyone noticed the wrist ??😂😂😂
Use a rubber mat for these.. your joints will thank you in a couple of years..
10kg after dinner
كوردى ئه زانى؟؟؟
Конечно он же русский он знает все языки😂
Man, your biceps are on the wrong side 😂