Lose Belly Fat

Perhaps, this is the most effective video on all of CZcams about how to lose belly fat and see abs cubes in just 4 minutes !
Yes, in this video I showed a workout and you can ask me where the nutrition plan, regime and how often to repeat these exercises. But everything is very easy here, because just try to eat only once a week sweet and flour, drink a norm of water for your weight ( 100 kilograms = 3 liters of water ) and sleep 8-9 hours. Just make yourself a challenge and do this workout every day, observing the diet and sleep regime that I wrote and you will be pleasantly surprised by the results 😉💪🏻
My Instagram: / ivrusakov
My VK: ivnrus
My 2nd Channel: / @ivanrusakov6403
Beatmaker: / @k3nzh
#Workout #Exercises #Fitness #Bodybuilding

[@IvanRusakov]

1) 0:26 - Bicycle
2) 0:56 - Lower Legs Twists
3) 1:26 - Side Air Touches
REST
4) 2:26 - Running Plank
5) 2:56 - Knees Push Ups
6) 3:26 - Classic Plank
My Instagram: instagram.com/ivrusakov

[@oscar.ds4]

Gracias a ti e mejorado mucho y siguere mejorando 🥰❤️

[@mahamadkhairulnizambinharo113]

Ivan Rusakov what the easy way to do push ups because when i do push ups i feel my body is heavy. I can only do push ups once.what should i do?

[@ApSingh08]

Thanks bro ❤️❤️

[@aykutyanan3136]

Und wie oft am Tag die Übungen wiederholen?
Oder jeden Tag bzw 30 Tage erstmal probieren?

[@Ecom-University]

How much calories

[@aimdreww7270]

This will not make you loose "Belly fat", this will help build muscle in the abdomin, it will also help burn calories to lose fat in general, but doing this will not make you lose just belly fat.

[@sephie3244]

Agreed with you. Many people will find this as misinformation and the title is totally misleading.
If you want to lose belly fat, try the calorie deficit, do cardio (I suggest to do HIIT, but in a simple walk and jog for 30-45 mins. will truly help on burning calories), mix it up with resistance training by lifting weights thou this might not contribute to fat loss in a large percentage but your muscles will get the benefit and it'll tone your body. And ofcourse, a decent sleep.
You can also try supplements and protein shakes, just make sure to consult on a Dietician for proper advice and do a lot of research.
EDIT: You cannot spot reduce body fat, it'll be random. But you need to trust the process with a lot of patience and discipline.

[@scentlessapprentice3411]

Facts. You can't just spot reduce fat. We lose fat evenly with our whole body.

[@potchi3086]

Agree. Diet is a much bigger factor.

[@Xcrib1st]

im the 100th like

[@AxialisPsychopathy]

Agree, Diet is a main key.

[@mikeskora7760]

This routine rocks Ivan!!! It's one of my favorites.

[@Yvagne]

Been following your exercises Ivan. Спасибо вам большое за обмен! ❤

[@michelagnocchi8939]

Video strepitoso e piano di allenamento altrettanto strepitoso. Allenamento bello impegnativo ma allo stesso tempo essenziale, semplice, efficace e d'impatto.
Sei un esempio di forza, costanza ed è piacevole vedere i tuoi allenamenti e seguire i tuoi consigli.
Sei un super atleta 💯

[@sohambhogaonkar3578]

i really followed this for only one month and got a result. thanks

[@tomrohan8480]

Simple and straightforward ex.. no twisting or contorting the body
❤from India 🇮🇳 bruv

[@shuffleyr7436]

Mad respect for this man

[@prabalpratapsingh9803]

Thankyou brother for guiding me about exercises🙏🙏

[@singah-singahshop]

Great video. Instructive and Informative. Thanks!

[@luisalexcruz483]

This guy is AMAZING!

[@Zampierre]

Thanks man!
Greetings from Brazil!

[@Marc.Th.25]

Cette vidéo est très agréable à regarder ! 😉

[@andrewhughes7642]

These exercises are great, but Ivan should make clear that you cannot target fat loss in a specific area of the body, unlike muscle growth, which can of course be targeted.

[@saintsodi]

precisely,,, this is misleading as well

[@diamoustapha4863]

merci ivan vous routines sont tere efficace salutations du Sénégal 🇸🇳🇸🇳🇸🇳 forum West Africa 💪💪

[@elinsano7184]

Muchas gracias Bro, me marque al mes , estupendo

[@CarlosPerez-cy2tp]

Hola Ivan
De todos los tutoriales
.El tuyo es el mejor.Ahora que encontré no te voy a dejar..Voy a seguir tus rutinas al pie de la letra..Saludos de Argentina..!! 🇦🇷👍

[@farelchannel3116]

good sir, continue like that I am also trained with this movement

[@wess5641]

O Ivan cresceu um pouco, ganhou também um "pouquinho" de barriga mas ainda continua com um shape muito bom, abraços daqui do Brasil

[@kelianelopescosta445]

Esse treino tbm é indicado pra mulheres?

[@wess5641]

@@kelianelopescosta445 sim, não vejo problema algum em ser executado por mulheres tanto para hipertrofia quanto cardio

[@mariomalanot8289]

Iván sos un genio te sigo desde hace mucho tiempo los resultados Son increíbles Me encantan tus rutinas desde la ciudad de Rosario Argentina te dejo un abrazo grande

[@luisvalero2169]

Me encantó la rutina

[@ivansardi2573]

Aguante rosario jajaj

[@mahirlabib7668]

This is dope. Thanks man

[@user-ev8fw1bs8l]

GREAT!!🔥🔥
Love u From Sultanate Of Oman🇴🇲🇴🇲🇴🇲❤️🌹

[@Diego-ds1vi]

Obrigado Ivan ♥️♥️♥️

[@DavidFlores-ix2cy]

Todo el agradecimiento Ivan, tus rutinas son altamente eficaces. Saludos de Perú 🇵🇪🇵🇪🇵🇪

[@AngelTorres-zi5dt]

Amigo q enverdad te funsiona

[@josecarlosmosqueiramoreno1461]

Rutina eficaz? Es una simple rutina de abdomen que en realidad no sirve para marcar. Si deseas marcar debes hacer dieta no perder tiempo con eso.

[@josecarlosmosqueiramoreno1461]

Quieres ver tu abdomen. Haz dieta. Entrena pero no pierdas tu tiempo trabajando el abdomen en asi.

[@flecha4064]

@@josecarlosmosqueiramoreno1461 se marca igual

[@Joe-ib7ff]

Nada hace pueder grasa en el vientre más que la dieta, así agas millones de abdominales y si tienes grasa en el abdomen nunca te marcaras porque la grasa está ahi

[@levinholesty5107]

Really appreciate this video, thanks!

[@VidiSLTU]

First of all is healthy food, second is workout.

[@mikeskora7760]

I love how he exercises to the music tempo.

[@BananowyBambik7]

epic trainingi szacun dla ivana :)

[@leandroscheinfeld5421]

GRACIAS AMIGO SOY FANÁTICO DE LOS EJERCICIOS SIN PESAS

[@_MyYouTubeChannel_]

So nice My Idol Ivan Rusakov 😘

[@serzho_romeo]

Лучший, Ванек!

[@ulyssesahjmei7908]

Thanks for share👍🏻❗️

[@yogeshvlogs2235]

Very helpful to me
And love from India ❤️❤️

[@dog2610]

thanks for uploading

[@patrikleitermann8261]

Good job Ivan

[@A6Chefpilot]

Where did u get these shorts from?
Nice video! Respect from Germany

[@amieltristancastro]

Thanks for this exercise for belly fat idol!

[@m.b.m.nisfar]

I like this type of workout video

[@oliverjones2426]

just watching him makes me tired. but im enjoying watching a good looking man work hard from my couch

[@diversiontv777]

Love from Norway 🇳🇴

[@kaustubheditx]

Full Month Gym + Home Workout bro please 😊😘

[@juanvaldez1195]

Excellent!!!

[@AkramAli-yu4ef]

All right ivan we need it exercise for French bar

[@fit171]

Love from India . Good going bro

[@rgfortnite2459]

Quantas vezes temos que fazer eu agora vou adicionar a rotina e gosto muito dos seus vídeos e música thanks bro

[@GoatedGoose1]

good routine but it could be better. I wouldn't let my legs touch the ground for the bicycle sit-ups, and I would probably replace them with the navy-seal sit-ups, and with the bent leg raises you could add a pulse up, and do a full leg raise with the pulse up. You should also do alternating mountain climbers rather than your 'running plank'. Not only do you need to exercise though, diet is very important, and a calorie deficit is a good idea. Also you can't really target where you want to burn fat, so basically all you are doing is building the muscles up underneath the fat, and burning a little bit.

[@sayedd_2006]

Love from Egypt 🇪🇬🇪🇬

[@mhamedmoussabenlahrech5400]

Great job.

[@delytonberger-zx1hu]

fiz esse treino 2 meses ganhei 2 quartos e um banheiro.... obrigado

[@kiari3974]

I can't even lift my both legs up cuz of my belly, but im willing to try this out. thanks bro 🤝♥️

[@teozz2244]

Now bro is fit 11month passed 😊

[@muhdhanif1048]

How are you

[@k3nzh]

Thanks bro 🙏

[@mohamadsofyan9930]

Thanks 🙏

[@user-hd9tj4sy5v]

Супер! Через 4 минуты пропал живот а еще вернулась жена, повысили зарплату, воскрес дед и машина теперь ездит на воде, большое спасибо, продолжай в том же темпе !

[@greedy100]

классно пошутил, можешь больше так не делать

[@molodoibracho4508]

@@greedy100 а мне шутка понравилась

[@Hacks536]

What the hell

[@blackenedsoulofficial]

Тва е доста ефективно, мерси братле ;)

[@user-tt7rb4rr1x]

늘 좋은 영상을 보면서
'몰라서 못 하는 게 아닌데' ㅎㅎ

[@wiriax]

genial podrias hacer un video de alimentacion que acompañe estos ejercicios dia a dia ?

[@sentineldhairya9041]

Just started workout two days ago and got this

[@abrahamgonsalez6934]

Buena rutina bro🔥

[@Gabe_rodr]

Obrigado por tudo, Ivan ♥️🇧🇷

[@Gabe_rodr]

thank you ivan, when i started the quarantine i was 60kg, and following your workouts today i'm 78kg!! I owe everything to you, brazil loves you!!!
🇧🇷💪💖

[@gabrielrodrigues1273]

funcionou??

[@Gabe_rodr]

@@gabrielrodrigues1273 sim, demais

[@renanaraujo5733]

Quantas vezes na semana você faz? Seria bom duas vezes na semana!

[@Gabe_rodr]

@@renanaraujo5733 faço 2 musculos diferentes a cada dia, respeitando o tempo de descanso dos outros

[@dartanyunjones7029]

Imma start these to see if i have progress with weight loss.

[@Aizennn.20]

Missed you man 🤧❤️

[@thealphaomega4888]

The GOAT has returned

[@ellucas5273]

thanks!!

[@keepingupwithjay4894]

Thank you so much❤️ you help me get from 200 to 170

[@RichardTNeyra]

Do you hve a 6 pack now

[@georger3587]

Hi from Greece ivan!!

[@ayeddavid]

Love from Egypt

[@presidentialsystemenjoyer9194]

Personal fitness trainer? No bro, i have Ivan 💪

[@danidani9015]

No pain no gain 💪

[@ch_boki]

What a banger!!

[@ald6829]

Guy works hard, love the physique. Has a body every guy would want to have.

[@caua_cardoso8753]

Love from brazil💚💛

[@hand_gripper]

RESPECT ❤️

[@technic_and_programming]

Спасибо)

[@tienpham6707]

Thank bro 😍

[@fazirahmed833]

Really your are superb 👌 👏 👍

[@athers8196]

can you do a bicep, tricep and forearms workout?

[@mohamedabdelmoneam1987]

I need that . thanks

[@bangletnan7124]

LOVE FROM INDONESIA 🇾🇪🇾🇪

[@ariasbanu9354]

Perfect your exercise in home

[@josecruz7552]

bro, that motivation

[@NaserFitness]

Very good✌️

[@catuworkout]

Inspirations👍

[@jeszve]

GREAT BRO

[@gnoubyaraby]

Nice 🎉workout

[@animesupar5707]

Love from Bangladesh 🇧🇩

[@limkade2989]

Best workout

[@jonathanbaroi4331]

Love you bro
I'm from Bangladesh

[@ominiedgaming6517]

Following from INDIA.

[@jerrickbaua1646]

Love from Philippines 🇵🇭🇵🇭🇵🇭

[@Sujay_Dutta]

Love from India🇮🇳🙏

[@martsharpe709]

Brought that smoke

[@user-kf3dv7hv9q]

Красавчик 👍

[@Datsflexingbody]

Nice bro keep it up 💪💪💪💪💪

[@V4RV4R]

Зиппо, любим!🥰

[@yeashinhossinraju2340]

LOVE from BANGLADESH 🇧🇩😘

[@MoneyUmagnet]

LOVE FROM INDIA BRO😘😘❤

[@GT-ur6cy]

Отлично, бро!

[@RyanEspina]

i know this will be very very effective. Requires self-discipline. 👍🏽

[@al-hikmahciswet1361]

Nice Love from Indonesian ❤️

[@flatzz9244]

brazil here! 🇧🇷