Big Forearms in 1 MINUTE ! ( Home Workout )

Best forearm exercises at home without equipment - this is really interesting for every man and I made a video on this topic
#Forearms #Arms #Workout #Exercises #IvanRusakov

[@IvanRusakov]

taplink.cc/ivanrusakov

[@BlackFru]

Me who get randomly motivational at 3 am and start watching while lying on and thinking should start tomorrow 😂

[@yuriyShevcuk-kn1nx]

Hey Hey👋,Follow me💪bigger forearms

[@Factolo-G]

Really you are right

[@Factolo-G]

How you know that 😮

[@xGLADIUSx]

Man for me it's not 3am motivation but like all my frinds are trying to make me do it i want to but still can't do it I just train for week or so then stop for day and never come back

[@goldenw]

That was genius, saved in my play list.

[@charleslanphier8094]

I shredded all my towels in under a minute. Thanks a lot.

[@poultonreal]

Who needs a gym membership? Great tips brother 🤜

[@badcooper235]

I never thought of using a towel thanks for the idea!!!

[@Krishnarpan_Pandey]

I am following you my brother when
You were having some 4k or 5k subscribers.
But , now I have seen you have now reached to 4M 🎉🎉🎉
All the best and keep it up .😊🤝🤝🤝

[@Mukesh98582]

Same here bro

[@Hraher]

Thank you

[@MukeshBandaru]

This is a killer workout

[@user-yj4fy7sr6f]

Could you please do some bulk exercise.

[@alirezapakdel2068]

Ivan💪💪

Великий и да здравствует Иванее... (;
Have a good one!!!

[@eduardoariasortega75]

😊 excelente

[@abbaspashiman7026]

بسیار زیبا وعالی

[@vaxshin]

Tear? Down or down and out motion? Wrist placement???

[@anime-yi7zg]

Imma try
Does not work in 1 min

[@midart777]

First, one, you need to know that not everyone has the same body or muscle development. Second, two, have you eaten anything yet?

[@zeuz4218]

He means showing exercises that u can do. The video is one minute long

[@vyvy6092]

Weak 😜

[@rasputin_89076]

1min = 1 year bud

[@yuriyShevcuk-kn1nx]

Hey Hey👋,Follow me💪bigger forearms

[@user-zu4jr3dz7n]

How long did it take for your body to get like this?

[@hospicamp3735]

❤

[@Davivd2]

Half way through this on day one and my arms are jacked. So easy to do. I can't wait to see results after a month.

[@IroVinh]

Try moving/rotating your fists without moving your arms i found this very effective(and u can hold a weight while doing it)

[@Davivd2]

@@IroVinhI already added that in to try and get some extra effect out of it. You are right. It helps.

[@Sonicboy06Dylan]

0:30 I like the look of the arm from that side and for the thumbnail maybe not much but in the video in that timestamp though I like the size of it

[@HITMENGAMINGFF]

Griper left the chat 😅

[@Dante-im9fi]

Poor towel

[@lukemsd07]

So, all I have to do is wash my clothes with barehand then...

[@Espasy]

I will start washing clothes with hands from tomorrow , that would be better...

[@KalashnikloveTV]

Lmaoooooo sure

[@loeprathap5758]

😮😮😅👍

[@user-mo2ts9sp8p]

It's like you can wash your clothes because the way you do it ith like you were doing laundry

[@gundoguer246]

First brooo

[@agassifams9925]

What's the benefit?

[@robertobolcatto1936]

Deja de mentirle ala gente que si no tomas anabolicos no logras ese cuerpo con esos ejercicios tan suaves

[@aloferra7205]

Just go climbing

[@HuskyRN]

Alamak

[@derliortiz893]

Para eso mejor labo mi ropa

[@ajaygoswami3376]

First comment 🎉

[@josealdemar7497]

you gotta be kidding

[@_HXK_GAMES_]

Andi mandi sandi jisne mera comment like na kiya vo exam mae fail

[@badgamer-official9619]

Indian Son's do this everyday (those who know 😂😂😂)

[@TheNikolay00]

За 1 минуту?! Долго, быстрее нельзя?

[@shounen_johan]

I tried it for 4 week

[@engagegaming6699]

How were the results

[@rossrobson1045]

​@@engagegaming6699the person hasn't replied to you so I'm guessing not much lol

[@ImHarsh971]

Useless

[@josericardoochoa3126]

@ivan rusakov Woooow😮😮😮😮👏🏻👏🏻👏🏻👏🏻

[@MR_51]

R yo sure only this lol