Do This To Get Bigger Arms
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- čas přidán 28. 07. 2023
- Many men would like to have beautiful strong arms, but few realize what to do for this. In this video, I showed you how to do at home without equipment, which you need to do just once a day and not think about anything else, waiting for the incredible result of transformation of your muscles 💪🏻
And remember, your nutrition plays a huge role in building muscle mass, and sleep in being able to recover quickly and feel energized 🔥
TIMECODE:
0:07 - Finger Alt Push Ups
1:07 - Triceps Extension
2:07 - Forearms Plank
3:07 - Diamond Push Ups With Knees
#HomeWorkout #HomeExercises #Workout #Exercises #IvanRusakov - Sport
0:07 - Finger Alt Push Ups
1:07 - Triceps Extension
2:07 - Forearms Plank
3:07 - Diamond Push Ups With Knees
instagram.com/ivrusakov
Ohh thank..
Working on it running these exercises and getting results fast feels good thanks for da vids 😎🇺🇸✌🏽
Fantastic content.
You do all that without any breaks, what a beast🔥
La verdad no es tan difícil una vez que te acostumbras y lo dominas
I love it your Gym stamina,, full energy,,,
I love your videos it's amazing man
You help us a lot , tnx bro
These Videos never fails to entertain us
Even is always nice and helpful 💪💪❤️
El tipo es una máquina.
IVAN RUSAKOV💪❤
Love from India ❤
De lujo 👌 al 💯 power 💪 😁 👍 👍 👍
Bro please make a video about your diet plan Love from Bangladesh 🇧🇩
Love from Bangladesh ❤❤🎉
Алмазные отжимания пушка, все просто взрывается, огонь🤘🤘💪💪💪😎
🤗Nice bro 🙌 and make video full body workout at home for skinny boy ❤❤❤
Love from India
Братан, форма отличная! 💪👍👏
A là người tôi rất ngưỡng mộ và nên học tập
Good men to exercise
I want to become like you please give me tips 🙏🙏🙏
Sir exercise is very good but what we eat the food and food information please......
Love from iran
Please best protein food videos please sir please,,,,
show us arms gaining meals
You are like damineted king
Name music ?
💪💪💪💪
Big man
How to count while excersise?
Bro hand tempor solution video bro pls
Give some dumbbell exercise
Sir Small doubt, please your secret
How you build your body by gym or home workout ?
Love from India ❤❤
Também quero saber
🎉
Через сколько дней будет результат
Bro can you give me some motivation bro i realy need
You are gorgeous
Toma algum tipo de suplemento específico?
Мефедрон
Love from India please pin
Indian👏👏👏
Isme please kya tha bhai
Soory bro
Please Hatao Hum Indian Sab Se Upar h
@@ingamer6 please hatao bhai
💪💯👍👌
Neck gym workout video please
That's only triceps
Someone explain to me how did this guy hit 4 million subscribers! Looks very very unrealistic when veteran fitness youtubers have less than that
Primer comentario
Ivan... what's your height and weight now?
183 / 88
@@IvanRusakov I'm a defence aspirant from India..... Need to have 72 kgs... At height of 180 cm... Will I look that much of skinny after getting that.???
Dumble ka Dal do
Чтобы руки накачать надо в зал ходить
Why are you turning red
👉👍👍👍🙏🍀
CAN I DO THIS DAILY ?????? 🙄🙄🙄🙄🙄
No
@@Schubert93 then how bro plzz suggest me... Can I do One day biceps ...Next day triceps ... I mean one day gap.......
Фотошоп с руками на пять👍
Бред, что ты черт возьми такое несёшь