Fix Skinny Back

A big and wide back will always look beautiful and make a man more attractive and confident
In this video, I showed two of the best exercises at home for all back muscles, which are perfect for every person of fierce gender and any age. Each of you has the opportunity to repeat after me and achieve results, since these exercises do not require equipment. And remember that the back muscles will help you improve your posture and remove all neck pain
#Exercises #Workout #Fitness #Muscles #IvanRusakov

[@IvanRusakov]

1) Back Flexing Push-Ups ( 3 Sets - 20 Reps- 1 Min Rest )
2) Back Lying Rows ( 7 Sets - 15 Reps - 1 Min Rest )
instagram.com/ivrusakov

[@harsharts7104]

2nd one is called supine push ups

[@Midnight_Gust]

@@harsharts7104 welp it is a back lying row with weights

[@odnacultimate2599]

cuantas veces a la semana?

[@mikeskora7760]

Thank you Ivan

[@Studywithsonu140]

Thank you bro You helped me a lot ❤️

[@gamingwithphoenix4343]

Love ur videos man ❤

[@iamnoob4321]

Thanks bro😊

[@angrycoach]

My back is strong almoust like you man!

[@sridharnagamuthu3320]

U r my inspiration bro

[@user-yg9or1gy1t]

Братан очень полезно, спасибо

[@joy_g206]

Which are the Best effective leg exercise? Plz upload a video this topic. Love from ❤🇮🇳. God bless you

[@user-lx8sv2qw1r]

Если делать первое упражнение как вы то однозначно заработаете гиперлордоз и к 40-ка годкам будет жутко болеть поясница и спать на животе не сможете по той же причине. Говорю по опыту, у меня именно такая проблема. Делайте так как показано в графической версии, просто ложитесь на живот в нижней фазе отжимания и поднимайте локти и сохраните позвоночник. Удачи.

[@itspushkar1882]

Can you create a video regarding full weak workout with muscle groups
Thanks fot this video

[@user-gr4el4jd1b]

Very good ❤❤❤

[@palajitem]

Nice video bro

[@gsgaming6143]

Love from India

[@digvijaychurendra6617]

I love from India 🇮🇳❤

[@daniramirez5321]

Me gusto tu Canal me suscribi Gracias Bro

[@jordanls1187]

🇧🇷 Brazil here

[@michoghorra4490]

1000th likeee

[@user-bf2yf9hf1j]

very nice video

[@user-xj8xv3ro3y]

I hope you will give me some strength training

[@user-nu4ch5sf7h]

Bro, when did you get so pumped up?

[@I_am_clint_Eastwood]

Congratulations you have 100 comment

[@SilentBee007]

❤❤

[@sirdeath9896]

Bonita espalda je ❤

[@user-nu4ch5sf7h]

Ты прямо, как Дуэйн "Скала" Джонсон!

[@divakar_____1]

India❤

[@menooo13]

I am from indonesia

[@_MyYouTubeChannel_]

Hye My Idol Ivan Rusakov ❤😘

[@wathah323]

Do you create these? I can too create some.

[@mayureshparab2173]

I am form india❤

[@NordKristal1kristal]

🙌👍💪💯

[@chootienliang6423]

❤️👍👍💪💪👏

[@vannghia3105]

the thumbnail looks like my back a few months ago

[@GhMustapha-mn7rd]

I am from algeria 🇩🇿❤

[@subhandevda6072]

Bro please handstand exercise

[@devanandkumar1833]

Beast 👺💀🥵😨🥶

[@black_dmitriels4907]

Не думаю, что таким образом можно накачать спину

[@xkstatus5955]

Wow l like you

[@okfriend8391]

1st view 1st like 1st comment
Thank me Ivan

[@mirza43647]

Pls make vdo of pushups for beginners

[@urfriendly9740]

I can suggest some

[@bipulgamer07]

start with easier variations

[@naapsuvaimne740]

i started with easy version now i have no issues to do normal pushups

[@bipulgamer07]

@@naapsuvaimne740 almost everyone starts like that

[@mrvillainkhan]

Okay Braazza 🗿👍🏻

[@subhandevda6072]

Handstand

[@mamadosaurio]

God

[@samsunggemar3672]

I am indian ❤❤❤

[@Urgand100]

Я и не сомневался что будут отжимания 😂

[@subhandevda6072]

Bro please handstand

[@urfriendly9740]

Hi

[@mamadosaurio]

Primero

[@manavkohli6094]

Just do pull ups and rows.

[@Nuwanwijesooriya.]

❤️🇱🇰🔥

[@papan03s]

1st comment 😎

[@pauljohn961]

❤😂🎉

[@Grandfather_Max]

Any one from Algeria??👀

[@aemondtargaryen4823]

Без тринажоров или без турника ну никак невозможно сделать себе такую спину

[@emrejk1384]

Are you okay, it's a coup?

[@jlbchou2801]

Yo

[@anzal7826]

Hi bro

[@ahmed.kazm3625]

this is difficult 😢

[@zaysaisai]

How to get wider upper body using dumbbells? I hope next video is it.❤❤

[@user-it1tl4un7w]

Базара 0

[@myengskato]

First

[@AlbertAzucena-gw5yc]

What handsome are you

[@faizen8981]

ну ты лыбишься я вижу, на какую челядь расчитан видос, 3 года в зале долбил спину и показываешь как будто с полотенчика накачал

[@mirza43647]

Iam trying so hard for pushups but i can't

[@urfriendly9740]

Do knee pushups first or u can do tricep dips

[@neca3344]

Is there a specific reason or something that happens?

[@urfriendly9740]

@@neca3344 hi

[@user-it1tl4un7w]

I am from Kyrgyzstan 🇰🇬❤

[@gabrielp.cardoso6079]

Ugrajan namban ban birofikkay?

[@mulyantojakarta8352]

Im from indonesia

[@SIEU_NHAN_GAO]

I from Iraq 🇮🇶

[@mulyantojakarta8352]

@@SIEU_NHAN_GAO yess im indonesia 🇮🇩🇮🇩

[@tirthadyautisantra7919]

I AM FROM INDIA 🇮🇳

[@rbibi_5180]

😂

[@cosmoschukwuemeka2025]

Just get a pull up bar non of those exercises will broaden your back to be honest let's not be too gullible

[@user-rs6jk6sc7u]

Вы что издеваетесь? Отжимания не прокачивают спину! На спину подтягивания! Отжимания это - грудь, трицепс, плечи!

[@emiliaurquiatangoa2758]

Primero