Fix Glutes in 4 MOVES ! ( At Home )

This video is perfect for both women and men in order to improve the butt muscles, as this muscle group really creates an important part of the silhouette of your body 💪🏻
Many people think that buttocks muscles don't need to be trained because it's genetic ( in women ) or looks weird ( in men ). But if we face it, strong buttock muscles look very beautiful and your body looks harmonious. And in order to improve your buttocks muscles, you don't need to squat with heavy weights, but just repeat my exercises at home without equipment for 4 minutes
And remember that any muscles need nutrients for growth. Do not forget to eat right (rice, buckwheat, meat, fish, eggs, vegetables, fruits, nuts, water) for a quick result

[@IvanRusakov]

1) 0:07 - Pelvic Tilt Hips
2) 1:07 - Single Leg Raises
3) 2:07 - Glutes Hips Raises
4) 3:07 - Frog Stretch Hips
My Instagram: instagram.com/ivrusakov

[@kevinhanley6462]

You've got good back muscles, so this must also be helping it.

[@idrisshamri5117]

Super exercice. Merci

[@martsharpe709]

thanks for the work out king

[@OmegaCHAD721]

Hey Ivan some dumbbell exercise please 🙏💪🏼😄

[@LazloSon]

I’ve been looking for a low impact glute exercise and I think this will work great. Thanks!

[@Meirdom]

Does it work?

[@LazloSon]

Not sure to be honest but worth a try.

[@eddyfamilia2041]

Muy bien 😆😁😃

[@Datsflexingbody]

Nice keep it up 🤜🤛🔥🔥🔥🔥🔥🔥🔥🔥

[@Bespalov1990]

Сделай пожалуйста видео про похудение!

[@Saksham.2003]

please make video with dumbbells

[@abbas_42]

muy bien . l am azerbaijan

[@Juniorlaroy]

🔥🔥🔥🔥

[@mrvillainkhan]

Bro Ivan 👀🗿

[@tgamit___]

❤️💪

[@jhesubaby]

💥💥💥💥💪

[@sivolc7]

Já dizia Yutaka Maeno

[@dragonflying6320]

❤

[@nickp7166]

Make more videos on glute muscle

[@marcelodourado2146]

Lá ele 😂😂😂

[@clashcamp1845]

100 PERCENT ORIGINAL THUMBNAIL, LOL

[@rezmoulin2310]

Photo shop

[@woowzwoowz1097]

На шею есть видео?

[@samuelbrioso12]

Si hay un vídeo de cuello en su canal

[@jeidyandres7607]

Me estremezco compadre 🤣😳

[@Methspoon69]

I don’t need this video I’m caked up by accident

[@supermaxi8550]

Y como los reduzco xd???

[@emiliomaidana5131]

A bergazos🥵🥵🥵

[@rafairaja7316]

will this increase height? someone pls confirm

[@uchihasasuke4653]

I am fasting right now...
So it would be muchh better 🌝

[@dankydoodle3089]

What's glutes

[@adityakrishnan3518]

Is this exercise for the but cause in image your but was half then it became full 😂😂lol

[@professor_maloma]

سكوات افضل تمارين او دايد لفت يقضى على الشحوم فى المؤخرة

[@EwrSHINE]

How reduce glute brother 😊

[@sayoojsuresh3217]

Why ?

[@sekischro5093]

keep it bro 🥵

[@elrusolokooooo]

Uff those triangle ass insertions 💣😩😩

[@adamseekermurtid5658]

Wanna reduce glutes.

[@dzibanart8521]

😂 bruh what?

[@Solo64Kaiser]

Bro is Somali 💀

[@WSDTY1]

@@Solo64Kaiser he’s Indian

[@anilpatil3351]

💀

[@subzero768]

I want the opposite

[@kingspore5000]

Am I actually the only one who wants smaller glutes? I think mine are unproportianally too big to the rest of the body, just like a woman

[@KYLIAN56]

I'am back

[@AirborneAG]

Aee hear me out ok?

[@cedrichapman]

Lol the presentation photo of the video… not the same posture at all 😂😂🤦🏽‍♂️🤦🏽‍♂️🤬🤬

[@heroesgenerals6721]

Я давно чувствую кости на жопе. И пробовал приседания и много хожу и поднимаюсь в горы на восхождение перевала.
Но ничего мне не помогает. Так не приятно когда катаешься зимой на попе и чувствуешь кости и больно. Или когда сидишь на полу. Что делать хз