How I Got These Forearms At Home

In this video I showed a new exercise that not many people know about, and this particular exercise is good at allowing the forearm muscles to feel the work and tear muscle fibers 💪🏻
And also do not forget about your diet, which should contain 100-150g complex carbohydrates / day, 50-80g protein / day, 2 liters of water / day 🥗
#Forearms #Arms #HomeWorkout #HomeExercises #Workout #Exercises #IvanRusakov

[@IvanRusakov]

Fingers Impulse In Pike Pose ( 7 Sets - 20 Reps - 2 Minute Rest )
instagram.com/ivrusakov

[@Mayurxstatus]

Thanks

[@GamingBlitzNG]

Sir wich time is good to workout morning or evening?

[@Mayurxstatus]

@@GamingBlitzNG bro the best time is evening

[@adventurer-fitness]

U got some hair now wth

[@Mayurxstatus]

@@adventurer-fitness 😂

[@jobman1680]

Im a month doing workout from this channel and i feel my body really grow up some muscles

[@rafael_araujo7403]

E concerteça um bom canal

[@purushothampalle5428]

Thanks Ivan ❤

[@peteralbrecht2269]

Thanks Ivan

[@blackwatch2150]

You are like my own personal trainer and your tutorials helped me a lot. Now at this moment can you make a full week (5-6 days) routine targeting whole body or divide the routine into upper body(including back), lower, abs that will be helpful too.

[@adithya444]

He won't give a complete workout. So you choose the workouts he often shows in his videos and add some variations

[@daniel-xs1vy]

Te recomiendo agregar pesos si quieres ver resultados, ya que él no entrena exclusivamente en casa, también va al gimnasio

[@blackwatch2150]

@@adithya444 Means he doesn't like it or he didn't want to tell.

[@blackwatch2150]

@@daniel-xs1vy thanks man. I didn't knew he goes to gym.

[@outsider272]

The Best of the best❤

[@TanmayBharadwaj]

Buddy I love yr workouts. Short n sweet simple

[@user-fx1ei7sc7e]

Бадди😁

[@_BlackCat_91]

DUDE I LOVE YOU

[@loppdigo8730]

bom ensinamento amo seu canal :)

[@_Saksham0078]

Motivating❤❤

[@rafael_araujo7403]

NÃO se arrependi de ter se escrevido nesse canaal❤

[@user-yz3bm1kj8z]

I became addicted to tech Evan hi videos 💪💪❤️

[@Alluneed00]

I am following...iman home wrkout. From 2 to 3...i have seen. Mindblwing....changes in my physique...the only thing u need to is be consistent....

[@_Saksham0078]

Please share full day schedule❤

[@lkhagvalkhaagii4982]

Hey ivan can you do your all arms workout video ples

[@alirezapakdel2068]

Ivan💪💪

You are a very good CZcamsr.❤

[@peteralbrecht2269]

Absolut ❤️

[@user-we9pf3pv4o]

Love you bother ❤

[@hrlnsky5022]

Makasih tips dan triknya 🔥🔥🔥

[@ayushpandey9990]

Please tell us to improve our legs for running

[@josecolivagrud]

Muito bom.... Aderir

[@user-we9pf3pv4o]

I started doing gym for two months.
I am following you.
Let's see how much success I can achieve 🖤🇧🇩🇦🇷

[@Frank-qc9gp]

hi

[@user-we9pf3pv4o]

@Frank-qc9gp hi

[@joaovitordepaulaleal3824]

Mano porque você não traz um vídeo sobre treinar usando elásticos seria legal 💪

[@user-fx1ei7sc7e]

Ммм, понятно. А предплечья то как накачал все таки?😃

[@matthewta212]

I’m here looking for the BGM

[@rapira5014]

how many times a week do you train one muscle group?

[@YoZeph24]

What do you eat?

[@mohammadnassar9090]

❤👑🔥

[@gokul.b2255]

Bro hand tempor solution video bro pls

[@user-nu4ch5sf7h]

Братан, всегда приятно, когда есть мотиватор, даже тренер.

[@Mayurxstatus]

Does it effective ?

[@EchoChamberEntertainment]

How much do you eat king

[@user-sl9uc5my3v]

كام يوم فى الاسبوع

[@NordKristal1kristal]

👍💪💯👌

[@iiii8oj]

Are you using anabolics? if so will you compete?

[@shaheerkhan2027]

He is using anabolic

[@Sai-vk8xg]

Want deez ? Do deez 😂
Edit : papa I'm getting famous by getting likes

[@Dipankar-xxn]

Nahh bruv it's...want deez , do deez

[@_MyYouTubeChannel_]

Hye My Idol Ivan Rusakov 😘😘😘

[@JustMarvel]

so that you all understand .. the dude trains in the gym .. and shows you the game as if he made himself fit with home workouts with incomprehensible ineffective exercises .. do not believe this is pure marketing for views

[@MayansDay]

You know nothing John Snow 😅

[@aishahyus2169]

Yeah😂

[@penance8717]

no you just suck at it😱 go and pay if you like🙄🙄

[@SardorMamatqobilov24]

Uzbeklar bormi

[@kevinhanley6462]

✔

[@fitzfitness001]

Brother work on your shoulders.

[@gsgaming6143]

App kha th gyani baba

[@jayeditz10]

Brother ko ab cutting start karni chahiye

[@cheframsey9161]

W

[@ochoax2628]

How you can get big forearms with steroids

[@bakidoflamengo9041]

FAKE NATY! 👨‍⚖️

[@socialviral8182]

Gyus he cant get those forearms from any of these

[@HidouriAyoub-ng3mw]

.be Muslim ivan

[@arshadgholam2799]

Are you sure Ivan, you only did this stupid exercise to improve your forearms? I don't think so...🤔

[@amjadadiga2533]

You lie

[@LKRkashorts2]

Skinny guy

[@LKRkashorts2]

Skinny guy improve body in 30 day

[@teskaraka]

😂🤣🤣🤣