Make Bigger Forearms in 30 DAYS ! ( Home Workout )

Make Bigger Forearms in 30 DAYS ! ( Home Workout ) By Ivan Rusakov
New video for those looking for forearm workout and forearm exercises. Also perfect for everyone who loves workout at home and exercise at home, because this is the main topic of my channel. In this video, I clearly showed how you can increase the muscles of the forearms at home and specifically wrote how many sets and reps to do for each of the exercises. If you want to look confident, more and like a real man, then this video will definitely be useful, because the muscles of the forearm psychologically and visually make you much better 💪🏻
Friends, do not forget that the muscles will grow mainly from proper nutrition and daily routine, so do not forget about the basics for a quick transformation in 30 days !
#Forearms #Arms #Muscles #Workout #Exercises

[@user-lr2jv1uk7s]

Bruce Lee, once said, “The forearm muscles are very dense so you have to pump that muscle every day to make it stronger.”

[@agilandeeswarimanivannan6034]

Thanks for your information

[@nipungupta3058]

He never said this

[@varshabano4341]

Good..

[@user-lr2jv1uk7s]

@@nipungupta3058 Yes he did get your facts right.

[@Mr-hy5dt]

،

[@nasir.siddiqui]

1.Finger pushup 12×3
2.Reverse wrist curl 12×3
3.Curls on knees 12×3
4.full wrist turn 12×3
5.turns hammer 12×3
6.back wrist curl 12×3
7.sitting curl 12×3

[@user-rj8ez7vd3e]

وت 😂😂😂😶

[@marcelorosadoborda5210]

😁☝️☝️🙂

[@himanshunegi9708]

How many exercise should I do in one day?

[@royalss4879]

0:06 Finger pushup 3 Sets - 12 Reps
0:27 Reverse Wrist Curls 4 Sets - 16 Reps
0:49 Wrist Curls on Knees 4 Sets - 18 Reps
1:15 Full Wrist Curls 4 Sets - 13 Reps
1:40 Turns Hammer 5 Sets - 10 Reps
2:11 Back Wrist Curls 4 Sets - 14 Reps
2:39 Sitting Curls 4 Sets - 14 Reps

[@rizanourin7440]

Thnx For savings my Time

[@abdiscool1330]

I love you

[@stevens7525]

This channel is awesome! Straight to the point like always. Much love fam!

[@yassinebouzidi4321]

Hi, man how are you❤❤

[@rollanfit4479]

Rate my content please

[@buildyourempire8620]

Hey you there behind the screen! Yes, yes, I'll tell you. I want to tell you a few words. Don't give up, I'm with you ❤️

[@chronos5457]

Ivan, you are the strongest and most perfect man I've ever seen

[@ryomensukuna58]

Bro i am 16 year one and i swear your videos made me such a person that even I ever imagined

[@yassinebouzidi4321]

Hi bro how are you❤❤❤

[@ryomensukuna58]

@@yassinebouzidi4321 fine bro how you doin

[@yassinebouzidi4321]

@@ryomensukuna58 ok thanks i have a suggestion for you if possible bro

[@ryomensukuna58]

@@yassinebouzidi4321 what is it

[@yassinebouzidi4321]

@@ryomensukuna58 If you are a fan of motivational videos, I suggest you the content that we offer. Our channel is entitled YBM.MOTIVATIONAL💪❤

[@jinxxx8568]

i was really looking for a perfect forearm workout and here you are uploading this. Thanks a lot man

[@jamescarlson6723]

I am very happy to see that there are those whom take care of their health and put the time in to maintain their bodies. I continue with healing from a broken humerous so that I may continue returning my once conditioned body. I thank you for creating these utubes.

[@JeffHuynhFitness]

Your videos are always easy to follow 💯👊🏼

[@Sa_Jith]

Oh yeah he is back 🔥💪🏻

[@yassinebouzidi4321]

Hello bro how are you❤❤❤

[@tanishsingh1050]

I love your workouts. And your physique is awesome keep it up

[@yassinebouzidi4321]

Hi, man how are you❤❤❤
I have a suggestion for you if possible bro💪💪💪

[@rodmareliador9776]

Bro! Thank you for these On Point Excercise Videos❤️ I download Them Everytime

[@user-xd3yz5zw4t]

Ivan is.. Working..Hard.

[@A_O-]

Thanks ivan ur content is pretty amazing and useful as well

[@jackjohn7606]

My best exercise is forearm....it makes you look proud and recognize

[@thevillalba4306]

Oye Bro soy un gran seguidor tuyo, tus vídeos me han ayudado bastante con los temas de q tipo de q ejercicio hacer con respecto a las partes del cuerpo.
Pero de todo corazón y creo q no soy el único q querrá un vídeo de lo q te estaré pidiendo, que si por favor podrías ir implementando a tu canal sobre el tema de la alimentación
Alzando un vídeo donde muestres q puede uno desayunar, almorzar y cenar, y si esq hace batidos de también subirlo a tu canal
Desde ya muchas gracias y sigue así Bro!!!

[@AnjaliYadav-zp5sn]

First video I saw without sound👏

[@darryl_fwz]

Today is my arm day! Perfect timing!

[@nitinsingh.7536]

Bro, l need your help. I want to call you personally, give me your number.

[@rougepenguin2839]

@@nitinsingh.7536 bro…

[@mrjibanyt762]

Cong for 1milion

[@user-ls7ip2bh7j]

Thx Iván thé Best Chanel 🙏💯💯💯💯💯💪🏿💪🏿💪🏿💪🏿

[@rnk5537]

This was the least i could do, i have money i could give more, u helped me to get fit asap

[@TrendingGym]

Just Fabulous 🙌🙌🙌🔥

[@verudoratempest9253]

Oh yeah! that's what I need.

[@MIVLOGGINGZONE]

Next level bro 🔥🔥🔥

[@pradepmagar665]

Thankyu friend very helpfully video 🙂👌

[@jvivjvjhhhghvgf7232]

Best like a always

[@vidsbynathan]

Great tips

[@janfranceskyle4352]

Niice thank you.

[@WiLD_ART]

Danke!

[@Anush_Sivakumar]

I subscribed owing to your straight to the point videos. Cheers from India dost!

[@zephyr_012]

Short and simplified vidoe ❤️❤️❤️

[@Mrkhan-po3il]

Best bro 👏

[@uzytkownik9616]

New video suggestion:
- warm up exercises

[@user-yf4kc9el9j]

Good tutorial 👌

[@aniketgite6360]

Great👍👍

[@vrushabhkhot7751]

Love you bhai .Big fan 💪💪.Growing day by day..

[@Y.B.M.96]

Yes💪💪

[@rnk5537]

Thanks

[@moadine8798]

Excellent 👌😁

[@smith_3.049]

Buen video👍

[@KingWorkout77]

Great 💪

[@farmaciavirtual2386]

Cara esses exercícios são muito bons

[@LucasSweden]

Muito bom!

[@prabinbhatt3091]

Congratulations on 1million subscribe and thanks for your motivation exercises ❤️

[@Y.B.M.96]

Hi, bro how are you 💟😍

[@prabinbhatt3091]

Hear good u

[@Y.B.M.96]

@@prabinbhatt3091 i have a suggestion for you if possible bro 💪

[@sovyamsatyajit5141]

Do this exercise actually work ?

[@animeclips8195]

Great

[@o64ma21]

So amazing continue broo

[@viveksharma-lm3nk]

Nice ❤️

[@sushantjasrotia5086]

Bro editing is best

[@sushantshaw207]

Ooo bhaiya gjb i am your big fann

[@psychom1081]

I am from india I love your style

[@trollfaceroasting27]

Finger pushups are so hard does someone have some trick for this.

[@CottetAnderson]

Valeu!

[@zethanfernandes4855]

Do one video of wat time should we eat which foods please?

[@trollfaceroasting27]

Your videos are always op ❤️🎉🔥🔥💯💥💢

[@whezsan3921]

Great work, I like how you were telling how not to do it. I am gonna do this every day and rest on Sunday lmao

[@bottleflippromeet7764]

Nice bro

[@sanjidahussain1870]

Iam so happy this video

[@Y.B.M.96]

Hi,bro 😍🖤

[@saimstudio2525]

Very good 😊😀📸😊😊

[@theanswer9046]

grande bro

[@azharfuego5400]

My fitness trainer 😉

[@kangsamuel09]

좋은영상good

[@michellebachelet2996]

Grácias

[@rodrigoleandro8718]

Excelente (awesome)

[@nitinsingh.7536]

Bro, give me your number I want to call you.

[@numetalboy]

Bro has un video sobre tu alimentacion porfavor

[@LOKESH-mh3yc]

I so waiting for 1.2M

[@parthi8178]

Hi bro I'm your new subscriber sorry sorry new fan

[@goatpower7615]

What diet should i take i am very thin and i want to gain muscle and weight

[@redhoade3810]

Waw sungguh luar biasa

[@mohammedsalahuddin4304]

Triceps workout video plz

[@varshabano4341]

Good

[@evgeni131]

Иван, поведай чем питаешся какой твой рацион. Если сочтеш возможным сделай видео как проработать швейную мускулатуру. Спасибо

[@ukakartworks8110]

Bro please make a diet plan for skinny guys to muscular plz

[@nNanaka.]

ok now you have a lot of arm and abdomen and chest enhancement videos but which ones are the best? because it is difficult to choose among them and since you are an expert in this business, you know better which exercise will be the best.

[@denisavia9659]

Road to the dream

[@adityapathak_25]

Yo buddy I like your full body and you are back again....

[@shakibraza07]

Make video for legs workout...

[@rrmusic5260]

Sir diet par viedo bnao plz

[@aayushshrestha1876]

Bro ....make lower body workout video

[@Zinch349_L_i]

Letss go everyonee

[@daulatbm6713]

Bro what diet you eat before exercise or after

[@shayantozeeh3073]

BROH, you saw the Next Workout pistol squat challenge? Try to do it.

[@rcanjomiguel]

Excelente.

[@nitinsingh.7536]

Bro, give me your number. I want to call you.

[@rcanjomiguel]

@@nitinsingh.7536 me explique melhor para mim entender irmão com muito respeito, com qual objetivo e para que ?

[@rcanjomiguel]

@@nitinsingh.7536 que a paz de Jesus Cristo estejam contigo.

[@Deep_kalita]

🔥

[@Ziadl7]

Is it okay to do it every day or just tow days in the week?

[@sanyampandita5488]

Please make a playlist for 30 day videos

[@Y.B.M.96]

Hi bro i hope you are fine 🖤

[@jamesemberton9661]

🖤🖤🖤

[@varshabano4341]

Wow

[@S1O2L3A4NKI]

Hi brother do I have to these exercises daily
Means can I train my forearms 3times a week and can get these results?

[@kobaycube1255]

gass . kmn suara nya ya

[@tomxd5840]

💪

[@user-vn6lk7by2u]

30일만에 불가능 합니다 3달정도는 되어야 영상분처럼 거의 비슷해 집니다.

[@NeverQuitRunning]

혹시 이분 구독자 이세요?

[@user-vn6lk7by2u]

@@NeverQuitRunning yes you can

[@charindubanuja2193]

No words and explanations just work🔥💪🏋‍♂️

[@shakibraza07]

Plz make video for thigh....i have very slim thigh😢

[@birdblackovich8892]

Забавно, что на твоём опросе были одни русские) но спасибо за хорошие упражнения.

[@dhanvaanth8057]

Can u tell wt dumbbell u are using pls

[@edwincatuto938]

cuantas veces a la semana debo hacerlo? y esta es una rutina completa debo hacerlo todos? con que otro musculo del cuerpo puedo combinar?

[@tanmay204]

Where I can purchase those Dumbells?

[@michelevorraro393]

you have to do all these exercises how many times a week 2 times?



[@PHOENIX-vq1rv]

Hey Ivan can you pls tell how to reduce gynocamastia by exercise and no one knows that I have I live in a place where people make fun of gyno if they know that

[@anillahari4349]

Food after workout plan