Try This 10 Min Full Body Workout (Resistance Bands)
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- čas přidán 22. 05. 2024
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0:00 Band alternating biceps curl
0:54 Band Two Legs Calf Raise
1:44 Band bent over row
2:34 Band standing crunch
3:24 Band standing rear delt row
4:14 Band Pushdown
5:03 Band Standing Chest Press
5:53 Band bicycle crunch
6:43 Band Straight Back (Seated Row)
7:33 Band Standing Hip Extension (R)
7:58 Band Standing Hip Extension (L)
8:42 Band overhead triceps extension
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No talking. straight to the illustration of what must be done. 👍
By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done.
Thank you.
I love how it shows what muscle groups are being used
Me too. Brilliant
FUNCIONA para o ectomorfo???????????
De passagem pelo canal do CZcams
@@ItCantRainForever22:59 3:00 9:04
@@FAWKES8037Claro bro, solo que debes comer más y entrenar mucho pero lo más importante que comas
Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.
anyone else just bought resistance band??
No, but my cousin gave me his collection the other day.
He bought them a month or 2 ago and never used them. I love them though.
Me
Try bold fit
Yes me
Yess
I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.
Me encantó 💪❤️
Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝
Agradezco este full boby workout.
Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas.
Ustedes son excelentes.
This is exactly what i'm looking for. Thanks.
Just what I needed . Thank you !
Отличное видео.Побольше бы упражнений с резинкой
Great no talking just action. Exactly what I was looking for.
FUNCIONA para o ectomorfo??????????
Wow! Didn't know I could do that much with those bands.
He visto muchos tutoriales con banda elástica, pero este es de los más completos
Excelente
Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...
Great! Thanks.. this is exactly what I'm looking, action no talking..
This is great. No talking at all. I love that you can actually see the muscles you work out in every move.
Amei!
This is one of the best workout channels. Thank you!
I agree!
@@lexfauser3009 me too
@@miasanmia1167 me three
True
@@lexfauser3009 k
in love with this clip 🔥 nice work there!👏🏾
Just made my workout plan using this 😁
Application name please
Great suggestions. Thank you.
This is the video I’ll be using for now on thank you
*THIS IS EXACTLY WHAT I WAS LOOKING FOR*
It even shows the exact muscle groups you're using.
Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏
Very impressive WORKOUT
This looks good for studying at home that I am going to do it today, thank you 😊
Parabéns pelas dicas, só falta vocês fazeres os exercícios de glúteos que eu sempre espero.
Excelente, Voy a iniciar el proceso, gracias.
Exercício Fantástico 100% natural
The best video regarding resistance bands thanks for the informative video.
Awesome work out 💪
Fantastic video. thank you so much for the efforts. and the background music is awesome too. cheers.
Excellent demonstration of how to use resistance bands. Thank you.
Valuable video thank-you ☺️😻
Thankyou for making things simple, first thing in the morning I know what to do
Exelente, Desde Uruguay.Gracias.💪👍🤝
This is great- I’d like some more ideas for work in the abs while standing up
Thanks you so much 😁😁😁
Thank you so much 💓
Adoreiiiiiiiiiii uma academia em casa. 🇧🇷🇧🇷🇧🇷
This Channel deserves One Billion Subscribers!
Thank you. This is great!
Time stamp :-
0:38 - Band alternating bicep curls
0:58 - Band two legs calf raise
1:45 - Band bent over rows (lat pull down optional)
2:44 - Band standing crunch
3:25 - Band standing rear delt row
4:25 - Band pushdown
5:06 - Band standing chest press
5:56 - Band bicycle crunch
6:48 - Band straight back (seated row but doing upright rows is best [optional])
7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension]
8:44 - Band overhead triceps extension
Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one
Gud luck 👍
Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.
@@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy
Is that workout we do everyday or 1 day workout 1 day rest?
@@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍
@@Asifbiswas95 Wow, thank u so much for your explanation broo🔥🔥
Justo lo que buscaba !! Gracias
Please make a long series of fitness band videos and a band playlist!
Thanks👍
I agree.
Very helpful with the illustrations, amped to try all of these techniques with my bands. Yeehaw!
Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏
مصطفي محمود
Yes
BRILLIANT!!
Wonderful workout session
Looks good! Already tried a bit of it. Thank so much!
Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪
Nice and simple 10 mins >> Time for two more sessions :)
Love it
This is a great workout. I love it. Thank you for sharing.
Muito bom 😊
Muito fácil acimilar os conteúdos 👏👏 RJ 🇧🇷
One of the BEST resistance band workouts I come across.👍
Same here.
This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?
👍🏋️💪😉 Thank You
Excelente rutina.
Great workout. Thanks
Resistance bands really work
Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌
Muito bom!!!!
Mandem mais exercícios com elásticos por favor 🙂👊💪
Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???
Thank you❤
Thanks a lot❤️❤️
Muy agradecido por enseñarme a usar elasticos graciaa gracias gracias 🦾
Ooh que buen video ya se más maneras de usar mi liga👍
This is the best thank you
Great video, and thank you. How many sets and times a week?
Yes !!!! One of the best
It's not
@@nabnab9 then... ?
Всё тренировки супер👏👍💪
Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.
I love this exercise
Super workout thank you
I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!
How is the result buddy?
Give us an update...still doing this routine? Results? Thanks
Can I do every day this same
The best work out. Thank you so much.
Perfect
excelente rutina
Excelente,,,,pero cuántas veces a la semana 👍
Хороша забава, для разминки после сна. +++
Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones
Exactly what I was looking for, full body workout. The animation is perfect. Like this video format
Awesome, thank you!
@@WORKOUTBody😊😊
Thankyou for this video @ Petrus Padangalam.
Very Helpful 🙂
Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.
Excelente. Desde Colombia
So good, Tks❤❤❤
nuevamente, excelente
Very good! ThanX a lot! :O)))
Wow like the most thanks
Thank u
Love from india 🇮🇳
Parabéns ,eu consegui fazer barra com este método de treino.
Very Helpful video, amazing content the channel
Thanks can't get to gym so this helped a lol 💪
PER FEITO E PRÁTICO!
Nice giving you motivated 😊👍
Gracias 😎🇨🇴🇮🇱
Estos ejercicios se pueden hacer todos los días ??
This is great