FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7
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- čas přidán 3. 07. 2024
- #resistancebandworkout #homeworkout #musclebuilding
Guys, let's do full body workout with resistance bands at home. This is the 7th session of my 8 weeks muscle building program. If gyms are closed but you want to build muscles then resistance bands are perfect for you. Follow this resistance band full body workout routine to gain muscles in 8-10 weeks. I'm covering Chest, Triceps, Biceps, Shoulder, Back, and Legs workouts in this video which is more than sufficient if done regularly (3 days a week) with high protein diet.
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Intro - 00:00
Chest - 0:36
Triceps - 2:41
Biceps - 3:25
Shoulder - 4:34
Back - 5:54
Legs - 6:55
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You can watch all my videos of this series here:
Program overview - • 8 WEEKS MUSCLE BUILDIN...
Major muscles groups - Session 1 - • MAJOR MUSCLE GROUPS | ...
How muscles grow - Session 2 - • HOW MUSCLES GROW? | HI...
Pre and Post workout Meals - Session 3 - • BEST PRE AND POST WORK...
Full Body Warm-Up - Session 4 - • FULL BODY WARM UP FOR ...
Full body workout at home - Session 5 - • MUSCLE BUILDING WORKOU...
All about resistance bands - Session 6 - • ALL ABOUT RESISTANCE B...
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Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Follow me on Twitter @ / fitnessmylife2
For Business inquiries / Collab:-fitnessmylife2018@gmail.com
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Resistance bands, you can buy online:
Tube Bands -
www.amazon.in/SOLARA-Unbreaka...
www.flipkart.com/fitsy-16pcs-...
www.flipkart.com/kobo-ac-88-l...
www.flipkart.com/joyfit-150-l...
Loop Bands -
www.flipkart.com/csu-set-4-pu...
www.amazon.in/FASHNEX-Resista...
www.flipkart.com/agam-a-tape-...
www.flipkart.com/csu-pull-up-...
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
Thanks for watching!! You can find more about all these resistance band workouts here 👇
czcams.com/play/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J.html
How many sets & reps need to do?
Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!
@@drkuldeepvet QA pu
Bhai forearms ke liye koi exercise batao
I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.
+Sameer Sawla Thanks!! 😊😊
Tell us your Experience
U like that it value for money?
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They really bring cange (with controlled diet )
Good for home workout 👍
Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.
Need more exercises from resistance band!!🌹
Doing all these exercises from one week
Thanks brother 💥
Can a 15 yrs old boy can do this exercise??
Yes
Blessing during lockdown!
I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful
Does it help top build muscled
I admire your discipline, brother.
Inspirational brother
@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶
@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.
Nice compilation to cover all the body parts.
Great work by Suniel Shetty !!
Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks
you are my significant coach of body building journey and it has been almost 5 months. Thank you.
I have followed your workout for past one month and i really enjoyed it thank you for that.
Which band u r using
The best resistance band workout I have come across. Awesome explanation. Thank you.
Awesome! Thank you!
Muito obrigado, muito obrigado mesmo.
Era o que eu estava procurando, me inscrevi
Thank you very much for this awesome video!! Much appreciated 👍
I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏
Most welcome 😊
Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️
Bro please send me the link from where u bought band
@@rrlmemepage513 bro you will have to order of a specific weight
Thank you for the no non-sense simple straightforward explanation
Subscribed!!
Thanks for sharing this useful information by practically showing the correct form.. God bless
To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing
My pleasure. Thanks!
czcams.com/users/shorts2FjDA1tagu8
Can a 15 yrs old boy can do this exercise??
That is a very concise and efficient explanation of the workouts. Thank you
You're so welcome!
Thank you sir... This is a clear video to understand!
Best guide.. thank you 🤟
Great workout series. Felt the pull. Thanks a lot!
You're so welcome!
Best resistance workout routine on the youtube!!
Subscribed!!
Thank you 😊
Thank you so much bro
this video is all what I needed.
best video found so far for all muscles workout with resistance bands 👍
Best workout songs mix
Feel energy while workout
czcams.com/video/Sk3XZB-oJ1c/video.html
Glad you liked it! Thanks!
First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤
Awesome! Thank you!
thanks for such detailed and useful video.
Chest -
1. Chest flys - Mid anchor - 00:40
2. Incline chest flys - Low anchor - 01:25
3. Decline chest flys - High anchor - 02:00
Triceps-
1. Triceps push down - High anchor - 02:41
2. Kickback - Low anchor - 03:00
Biceps-
1. Biceps curls - 03:25
2. Preacher curls - Low anchor - 04:00
Shoulders-
1. Shoulder press - 04:34
2. Side lateral raise - 04:55
3. Front raises - 05:27
Backs-
1. Lat pull down - High anchor- 05:54
2. Seated rowing - Low anchor - 06:22
Legs-
1. Squats & lunges - 06:55
how many reps tho
@@upsyedown 2sets,12-15 reps
Request to the channel owner to please pin this comment
Yh sb to thik h lkn yh door m fasaya kese
Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something
Awesome! Keep it up.
czcams.com/users/shorts2FjDA1tagu8
Have you continued the workout? If yes,how are the results brother?
Wmdid you get result?
Awesome dude.. you rock
Very helpful.
Thanks ☺️
Tried this routine and have to admit it is the best workout routine
Great to hear!
Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change
Thanks :)
@@FitnessMyLife which brand resistance rob to be purchased
thank you 🙂
Thank you so much for motivational
Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍
A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!
Awesome!! Keep it up.
Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??
@@HULK-nh2hz i m using it
@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..
@@pratyushpanigrahi830 bro see this is insane , get a hard resistance bands, then do workout I found a change
Much needed help
Thank you Bhai for the video
Tried this today. Very simple, yet very effective!
Great to hear!
From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought
@@prathameshchavan6229 u can get it from decathlon
We are getting door akhir with it}
Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏
It's my pleasure
Thank you so much 👍
Great workout for work from home 💪
I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.
czcams.com/users/shorts2FjDA1tagu8
Any progress
@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles
Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.
Awesome!
Bruh which one u bought and does any of them broke??? Plsss reply
@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.
@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply
Thanks bro.
Btw, thank you for this amazing guide
By the way this seems to be THE BEST resistance guidance. Keep it up.
czcams.com/users/shorts2FjDA1tagu8
Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!
You’re very welcome ☺️🙏
Thank you
very very helpful, thanks bhaiya ❤️❤️
These workout are blessings.... It has been 2 weeks they are showing its effect ......
Really bro
chhota Sunil Shetty :D ...good work!
Uu70
Wow. Very good video. Superb content . Thanks for sharing how to do the exercises and also telling which muscle it targets.All in one video. Many thanks .💯
Thanks a lot 🙌🏻❤
Perfect and to the point info ! Thanks for sharing
Thanks Bhai :)
I am impressed sir
Baught the band today ...thanks for the guidelines.
I am doing this workout from lockdown and now I have made cobra back
Thank you 🙏
Wonderful! Glad to know that you are getting the desired results from these workouts.
czcams.com/users/shorts2FjDA1tagu8
@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍
Bahut achi body banai hai bhai 👍
@@wizardgamer1763 thank you Bhai
@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂
very good. Thanks Shrey. workouts are very efficiently explained and you have addressed key points like squeezing the posture at certain point. very helpful.
Thanks, Mahesh! Glad you liked it. :)
Thanks mr
Thanks brother. .really helpful 😊💪
And yes!! Awesome explaining, no word vomit, only genuine things ❤
Glad you liked it!! :)
Iconic mere bhai salute❤️👑
Thanks! :)
It helped, thanks
Thank you sir your workout is really nice I really feel it in my body z
I've been looking at your site and I think it is just GREAT! I think you're really doing a great service to the worldby providing these inspirational stories and quotes. Thank you!"
Excellent Workout... Will do it and tell after 30 days what's my progress
Thanks Shushant.
What's your progress
Any progress ?
Update
@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad
Amazing! home workout...👏👏👏
Awesome ….thank you
You are welcome 😊
Hey man I just ordered resistance bands yesterday and decided to check out some videos. You did a great job explaining everything. Thanks for doing this I appreciate it. Where are you from?
czcams.com/users/shorts2FjDA1tagu8
Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching
Harsh Shukla.. same page! Me neither😁
Thankyou ♥️
thank you
Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout
Right
Great stuff, do you do resistance band training plans as I would love one? Thanks
+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.
@@FitnessMyLife is it possible for me to do abs workout with it?
Thanks a ton for this video
Best video for home workouts
Great content bro but it’s kinda difficult to understand you because of your strong accent but I really appreciate you for this💪🏾💯
Thanks for the feedback.. will try to add captions next time.
You look like sunil shetty in thumbnail
awesome , its great. salute to you.
Thank you sir 🙏🙏🙏
Best Workout plan for full body training with Resistance Bands at Home!🔥🔥
Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know
Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.
@@FitnessMyLife bhai link link de do mai buy kar lunga
Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂
Best video!! Will start when my bands come next week
Thank You.
I'm new to this resistance band training, I've done it 3 times in a row now but everytime i dread that if the resistance bands break 😂
What did u do then I also have same fear 🥲
@@walterwhite8146 it goes away with time
1:17 agar band slip ho gaya to just imagine 😆
Thank you so much very nice and informative video
Thank you so much sir🔥🔥🔥🔥🔥
Leaving this comment for myself
1. Chest Flys (0:46) (Anchor Position:Mid)
2. Incline Chest Flys (1:28) (Anchor Position:Low)
3. Decline Chest Flys (2:12) (Anchor Position:High)
4. Tricep Push Down(2:44) (Anchor Position:High)
5. Tricep Kickbacks (3:09) (Anchor Position:Low)
6. Bicep Curls (3:28)
7. Bicep Preacher Curls (4:05) (Anchor Position:Low)
8. Shoulder Press (4:37)
9. Side Lateral Raise (5:01)
10. Front Raises (5:32)
11. Lat Pull Down (5:56) (Anchor Position:High)
12. Seated Rowing (6:33) (Anchor Position:Low)
13. Squats (7:00)
14. Lunges (7:09)
Ye itni achi vdo ko dislike karne wale log koun hain bhai..🤦
Tera baap log hain 😎😎
Zahil log
Jinhe pasand nahi aayi
@@prantajyotiroy5236 🤣🤣🤣🤣
great video, thanku🙌
You’re welcome
Amazing i do this and feel good
Imagine agar resistance band door se nikal jaye to litni jorse lagegea😂
bhayanak lagta hai, laal hojata hai.
Bhai merse tut gya ek
Nice one bro 😂 you are a legend
Laagu chuka he
@@wazv9551kuch nhi bas esa lagta hai ki kisi se belt se pel deya ho
how to break your door in 8-10 weeks
By a strong hammer 🔨 in one day only
It won't break genius
Negative human being, you see negatives in everything. Look at yourself bruh thats why you're unfit and he's not. F**k off if you ain't interested
Sahi bola 🤣🤣🤣🤣😂😂
😂😂😂😂😂😂
Nice vid thankyou
Thanks bro
Imagine rope getting out from door 😂😂😂
I had encountered that hell
In that case Coffin Dancers are eagerly waiting 😅
😂
Bhot jor se lagegi 😭🤣🤣🤣
Video dekhte time same mai bhi soch raha tha, fir jab imagination kiya to shot on IPhone meme yad agaya 🤣😜😂😛😝