8 Back Exercises for Resistance Bands - NO ATTACHING
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- čas přidán 15. 06. 2024
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Check out this demo of 8 different resistance band back exercises and the muscles they target. Add some of these exercises to your current back workout, or create your own workout using these exercises.
0:00 Intro
0:06 Resistance Band Seated Neutral Grip Row
0:35 Resistance Band Crank the Mower
1:05 Resistance Band Seated Face Pulls
1:36 Resistance Band Bent Over Back Fly
2:06 Resistance Band Seated Pronated Row
2:36 Resistance Band Standing Back Fly
3:06 Resistance Band Seated Reverse Grip Row
3:36 Resistance Band Bent Over Row
This was just what I was looking for. No spending several minutes listening to someone talk before getting to the exercise. Straight to the point. Many thanks!
ATHLEAN-X getting called out lol
No talking, and right to the point. I love it!
Thank you for getting straight to business without babbling on and on like all the other trainer youtubers
Jeff cavaliere is a jibber jabber CZcams trainer
These exercises are great and are helping me to restore the strength that I lost due to 5 major surgeries and months in the hospital. I am 75 years young.
Keep at it, exercise keeps you young and strong.
keep it up sir
How old are you exactly
@@MrDeano-eu9rgmore power to you
@wayneandrus240 legend
Here’s the thing. czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I love the straight into the movements, no unnecessary chatting or explaining needed.
This is exactly the kind of instructional video I have been looking for. Thank you so much!!
Do these exercises include all back muscles..?
Agree!! So happy!!
I also
SAME NICE AND ZIMPLE
@@lakshyatiwari4904 Not the lower back
Thanks man, anyone who has ever attached those bands to the door and have them come apart or slips under the door, knows it's no fun... Lol
But it comes funny when someone else sees you screaming in pain as you get hit by a slingshotted door hinge
I've seen resistance band fails videos on CZcams, they are funny😅😅😅
That happened to me last night. It was painful af its because i didnt close the door. but that won't stop me from doing them its a great way to exercise the chest and back
I found using a doorframe pullup bar to be quite perfect, never had any issues.
@@Patrick-jj5nh thanks for the idea
You rock mate. Especially love the fact that you mention the specific body part an exercise targets (ex. upper vs mid back). Not many videos make that distinction.
Loving these resistance band excercises bro. Nice to have band alternatives to barbell/ dumbell and gym cable excercises. Keep up the good work. Appreciated.
Thanks for including what muscle groups each exercise works!!! Great video!!
Thank you for these straight to the point demonstrations!
Fantastic routines, easy to do and very well explained. Thanks!
Brilliant video, so simple yet so informative. Love the little diagrams. Thank you.
Well done. Best resistance band video on CZcams. Thank You.
I didn't know that band position aroud the feet for the sitting pulls, thanks !
It would be great if you could do some tutorials using the big resistance bands too (that are doing a huge loop but have no handles) 😀
Your resistance band videos are the best. The exercises are self-explanatory and don’t require needless talking. I also prefer no attaching, especially when traveling. The last thing I want is to damage someone else’s door and have to pay for it. Keep up the excellent videos!
This is how work out videos should be. Thanks man. Greetings from Zimbabwe
Today’s workout thank you.
Nice thanks for the help
Just what I've been looking for. Thank you.
I just did this, .... :) each one correctly like this guy! :) Loving the back-feeing, arms etc. Thank you so much!!
Je besoin des cordes svp combien il coûte
Amazing workout. Since I am in a job that involves traveling, and it's so easy to carry the bands (I use therabands, don't know which one you are using having handles) so thanks a lot. The videos are well made, covering all necessary instructions pictorially
These workouts helps me out so much.
This makes me wants to take out my pullup bands and work out even more. I got to try these pullup bands exercises right now.
Your exercise system is very good ,I follow your system...
I had one at home and never used it really. I can't wait to train with it today. Thanks for the exercises
I like the graphics showing the muscle groups getting the workout. Nice video.
Amazingly helpful video - thank you!
Thnx for this amazing back experience at home with a normal but high impact band👍🏻
Well made video!
I can recall doing exactly these exercises in gym with all those machines.
Perfect!! Now thanks to you we can have a athletic back!!!
An amazing workout ... thanks 👍👍👍
This is just incredible.. And brilliant.. Saved my back
This was a superb video. Thank you.
One of the most helpful videos on youtube sir, thank you!
Amazing!!! Thanks for this video.
great job 👏🏻
excelente executions 😅
i love bands
congratulations 👍👍💪🏼
By far the best exercises
Another great one.
You JUSt earn a subscriber because of this simple and point to point video !
Wow This video is so helpful and Effective!! Thanks
I love videos whee they aren't yappin on forever and thy jusghw he exercises.Thank you!
I love your work out
Bro! Amazing video! So easy to understand and u don’t even say a word! Amazing! Thank you! God bless you! Have a great day’
Saved me with the footing position
I have been watching number of videos with resistance bands..
But when i watch this the very first exercise, it made me hit like button…
Perfect no nonsense…..shear & effective workouts.
Just what I needed 👏🏾
Excellent. Thanks
Fell this omg. Thanks you.
Thank you for these videos on developing back strength; I was in Asia and fell down a flight of stairs, breaking 5 ribs and puncturing a lung; I know need to regain strength...huge help!
Thank you very much for the Turorial of The Back muscles and other group Muscles God Bless you all 🎉🎉😂❤❤❤1😊😊😮🎉🎉🌃🌁🛻🎶🎧🏡🏪🏫🏣🏤🏥🏦🏦🏨🏨🏩🏪🏡🏠🏡🏡💒🗼🏰🗼🕍⛪️🕍⛪️⛩️🗽🕍🛕🗼⛩️🏙🌄🌅🌅
Great video thank you!
This is so cool glad I found this
Thank you for this video 🙂
Great videos. I save them all
Thank you sooo much. You are too good👍
Excellent Bro,.... it's really help me to use band without holding on door or pole. Big thanks bro 🙏
Perfect, spot on.
Very informative video. Thanks for this helpful video::
Clever. I love it.
Incredible 🔥
Thanks for this video
One excellent video thanks mate 👌👌👏🏽👏🏽
Love these videos
Thanks man , it was really helpful. Especially because it was my first time using band 😊😊😊
Amazing, thanks bro
I truly appreciate this!m🙏🏾!
First time in this channel repeat this workout 4 times 8 -10-2022 Saturday
Thanks for this, just did first round. Feel like i have done some work 👍
Awsome brother awsome...thanx a lot
Wow thank you so much ❤️😇
I was missing this crossing of bands or cables, excellent technique
Wonderful thanks
Wow can't wait to do these..
very good video
so good, thanks alot
wow! such a great workout! :D thanks
Really very nice and good technique
I like your simplicity. no complicated maschines on the gym. only bends it's perfect !👍
Love this!!
Amazing work
To be honest , my creator this video was very helpful for me . Please make video for every part targetting . It's a request and 🔥 thanks dude
Thank you ❤
Great thanks!
Those who are serious dont make any excuses !
Yes these resistence exercises are damn good
Very good
Thanks a lot 😘✨
This guy is amazing
Thank You
Great vid mate thanks
Love these helped me so much
Please do more non attached routines
And thanks
Thank you perfect
Great video
Great vid was looking just for this demonstrations straigt to it never occured I use my feet for anchors with doing arms but to do it for the back as well face palm moment. Thanks
New subscriber here. Glad to find your channel. Your videos have been really helpful. It's all neat here. Thankyou.🙏
Nice Work out ❤️ 🔥 Tq
This is it straight to visual what it's working no ten minutes talking before hand just do it
Great examples of using bands without anchors. Planning to workout at home today, so I only wish there was one for a wide grip pull-down/close-grip or underhand pull-down without an anchor.
I just want to say Thanks 🙏👍 this Monday 😮
Love from India