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Great videos thank you I don't have a gym so these help

Perfect routine! 👏👏Thank You!!

Content is always amazing. Appreciate the time and effort. Love the stash too. 👨🏻

This is the best guide I have found to workout wirh this kind of bands. Tank you very much for the video!

When the Squat rack is taken, you gotta improvise 😅

Beyond awesome! I lift heavy, usually kettlebell train, but not possible when travelling. This is a goldmine of how to stay consistent. I’m 63 and can’t afford to slow down or procrastinate. Thanks.

Unreal, Fit Gent! Thank you so much for this series on closed bands! This is the most beneficial series for me to date on closed loop resistance bands!

Been following all your videos with both loop band and resistance bands and have been doing as many of the exercises that I can as a beginner. Thank you for showing how to do each exercise.

~/!WOW-THX!/~

Very good 💪

Thank You All of Your Uploads are Amazing

Excellent, thanks for all the ideas.. very helpful 🎉

Σε ευχαριστούμε πολύ αδερφέ!! Ο ΘΕΌΣ ΝΑ ΣΕ εχει πάντα καλά!!! Δώστε σε αυτόν τον τύπο το Βραβείο!!!!!

Is it better for me to do these exercises all at once in a day or divide them in body parts and do individually ? If yes please tell me how to divide them

thank you very much

Definitely gonna try this.

This is so cool, I'm gonna try this

Backdrop overexposed please work on it

Great video, thanks!

Too mixed standing and seating, waste of time

Wow! Thanks! 🙏😌

Thank you

Thank you for all these detailed reference videos for some of overlooked training equipment such as gym ball, TRX, resistance and loop bands. Can't wait for the complete loop band exercises video at the end of this series. Wish you all the best in your progressions and personal life.

thats never just quads or hamstrings- its the Abs that keep this Ball in place mostly

Wow ❤❤great content

L'IMAGINATION = INTELLIGENCE. VERY NICE. 👍👌

That’s not a Roman Chair. A Roman Chair is a seat without a back that hold the feet down for doing ab exercises.

What is an appropriate rep range and set count for trying to build muscle using resistance bands?

Great Video

Wow nice video, keep it up

You can get results that are just as good or better by using an inner tube from the wheel of a small motorbike - I use one from the front wheel of a 150 cc motorbike. Cut the valve out of the tube so you have length of tube and then and do "isometric" holds in various directions. Start out as a beginner with short holds of say just 20 secs and work up to longer holds. I do 90 second holds nowadays. I only do two holds per exercise. I don't do every hold of every exercises every day. The effects on the tendons and ligaments have been very strong - great for hitting if yoyu are into martial arts or self defense - and I have had a lot of neck and forearm thickening since I started this and I have much sronoger hands too. The keys are to keep the scapulae back and down and to always put in 100% effort. Shoulder, neck and upper back problems will disappear. Posture improves massively.

Such a great resistance band video. My son is new to resistance band exercises, but I'm not sure how many sets and reps he should start out with. Do you have any advice.

❤❤

No one in videos like that tell how to breathe.

Simply outstanding!

How many reps??

Awesome!!!

2:16 5:58 6:51

How many repetition can one be made for a single exercise? And how many sets in a row ??? Need to know , kindly help

Love this

Brilliant video. I was thinking I had to join a gym, but this covers everything. I particularly like the way the band is wrapped when rowing so the band can’t roll off and hit you in the face! Ingenious use of resistance bands.

This is great! Thanks!

Thanks for posting. Just completed this back workout. ⭐⭐⭐⭐⭐⭐

These exercises are not a good option for a hairy guy 😂😂

good ideas!

This helps me out a lot

AWESOME! Thank you for sharing.

Nice, hairy,, chest! 😮

There isn’t any excuse now why I can’t get ride of my member ship for Pf after seeing this video

👏👏👏👏👏👏👏👏👏👏👏👏👏👏