13 RESISTANCE BAND SHOULDER EXERCISES (ATTACHED) and What Parts of the Shoulder they Target

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  • čas přidán 27. 06. 2024
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    00:00 Breakdown
    00:06 How to Attach a Resistance Band Low
    00:27 Resistance Band Shoulder Press (Attached)
    00:57 Resistance Band Shoulder Front Raise (Attached)
    01:25 Resistance Band Backwards Shoulder Shrug Circles (Attached)
    02:04 Resistance Band Upright Row (Attached)
    02:36 Resistance Band Lying Front Raises (Attached)
    03:10 Resistance Band Shoulder Shrug (Attached)
    03:49 Resistance Band Tension Front Raises (Attached)
    04:24 How to Attach a Resistance Band low with One Handle
    04:38 Resistance Band Crossbody Lift (Attached)
    05:12 Resistance Band Side Plank Lateral Raise Combo (Attached)
    05:37 Resistance Band Lateral Raise (Attached)
    06:10 How to Attach a Resistance Band Mid Level
    06:25 Resistance Band Back Fly (Attached)
    06:59 Resistance Band Scarecrow (Attached)
    07:24 How to Attach a Resistance Band High
    07:42 Resistance Band Face Pulls (Attached)

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