BACK BLITZ: 15 MINUTE RESISTANCE BAND BACK WORKOUT

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BREAKDOWN
0:00
0:04 Circuit 1
0:20 Crank the Mower - 2 x 45sec
2:02 Seated Neutral Grip Row - 2 x 45sec
6:19 Circuit 2
6:36 Standing Back Fly - 2 x 45sec
7:22 Bent Over Row - 2 x 45sec
10:30 Circuit 3
10:48 Seated Reverse Grip Row - 2 x 45sec
11:33 Bent Over Back Fly - 2 x 45sec
Unleash the power of resistance bands in this dynamic back-sculpting workout video! Tone and define your back muscles with targeted exercises designed to maximize resistance, leaving you with a stronger, more sculpted back. This workout will challenge and shape your back, helping you achieve your fitness goals with the versatility of resistance bands.

[@JonMartinelli]

This is the best yet! I have no excuse for not doing this daily! During Covid lockdown I gained a bunch of weight and stopped exercising when the gyms closed. Doing your resistance band videos and a bit of cardio, with the keto diet, transformed me into as good of shape as I was when I went to the gym everyday; and in astonishingly little time! I never thought I could get a decent workout at home, but I found that I was way, way overdoing it all along. But I've fallen off the wagon this winter and I'm back for more, because spring is coming and I need to get my beach body back.

[@chrish281]

Thanks! This is such a great channel, no blabbing on for 10 mins about nothing...just direct and well put together demos of the exercises, I've learned so many clever ways to use the bands from you!

[@kartikanand4165]

Next video should be on resistance band lower body workout.
Love from india. 🧡🧡

[@skipherndon3106]

Always elegant because of its simplicity. Great channel!

[@yuliantosaghara352]

next are the shoulders and chest

[@chicagoemt8769]

Another great video!

[@deividasjuodis7593]

what is the difference between the following exercises: bent over back fly, rear delt fly and band bent over fly? They seem to be very similar, but according to you the target muscle of the first and second exercise is UPPER BACK, REAR DELTS, and the third one is REAR DELTS only.

[@cloud-cr5gs]

La musique 😱

[@khrysthynevoie1690]

What type of banda do you have