TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)
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- čas přidán 20. 06. 2024
- In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap and get a great workout at home. I will show you exercises that workout your chest, arms, shoulders, back, and legs. If you do these exercises with the right technique I guarantee that you will see results. Below I have but the time stamps for all the different parts of the body that you can come back again and again to learn the exercises. Have a good workout.
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🛒 Bands used in this video
-Coobonds
amzn.to/3RWCrbe
-Body GYM
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-Gloves used in video
amzn.to/2RMfrgv
But I recommend these bands now and check out my review linked down below *Update 2024
Bodylastics Resistance Bands (for most people)
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Bodylastics Resistance Bands Starter Kit
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Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
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Bodylastics Ultimate Kit (for the real deal band enthusiast)
lvnta.com/lv_g0e96rdA0EdE4mBj...
📺Bodylastics Review
• Bodylastics Resistance...
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💪 Split Body Workouts w/ Resistance Bands (Tube Bands)
• "Split Body" workouts ...
💪 Split Body Workouts w/ Resistance Bands (Loop Bands)
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🛒 Bands used in this video
-Coobonds
amzn.to/3RWCrbe
-Body GYM
amzn.to/2OGnA4M
-Gloves used in video
amzn.to/2RMfrgv
-Time Stamps for Exercises
0:00 Intro
3:13 Chest
5:25 Arms
7:24 Shoulders and Back
13:11 Legs
Total Body Exercises used in the video
Cable flys/Chest flys (incline, decline)
Bicep Curls
Tricep pull downs
Overhead tricep extensions
Shoulder shrugs
Face-pulls
Seated Rows
Lat pull downs
Squats
Pull Through (for your glutes/butt)
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
#BandWorkouts #HomeWorkout #TotalBody - Jak na to + styl
This is my personal time Stamps for my training session:
3:12 Chest - Cable flys
4:06 Chest - Incline Cable flys
4:50 Chest - Decline Cable flys
5:24 Arms - Bicep Curls
6:08 Arms - Tricep pull downs
6:53 Arms - Overhead tricep extensions
7:24 Shoulders - Side Lateral Rise
8:12 Shoulders - Front Lateral Rise
9:07 Shoulders - Shoulder Rise
10:29 Back - Seated Rows
11:14 Back - Lat pull downs
11:41 Back - Face-pulls
12:25 Back - Face-pulls + Time Under Tension
13:11 Legs - Squats
14:28 Legs - Pull Through
Dave, How do you recommend that these exercises be divided by session? For example: Chest one day, Arms one day, Legs one day, etc etc? or combine 2 or 3 per day? thanks very much
2 groups a day (one large one small muscle group) ie: Chest shoulders
Hi Danny, thanks for this
Hi Dave! Thanks for granting my wish for pinning this comment 😊 You save me from scrolling down. Thanks. It means a lot 😊
@@DisciplineDave hi dave. is 2 groups a day, everyday is okay? Or do i need to do it every other day for recovery?
2 groups a day is perfect
Just completed my first resistance band workout. I’ll never pay another gym membership after today! Thank you for this video!!!
No problem, glad you enjoyed it
All FACTS! DAVE, just subscribed to "help the tribe." What is the length of a good workout with the bands?
I lost almost 80 lbs walking 2-3 miles a day over the course of many years, (from almost 300 lbs down to 200s now) Im 6-1 and the arms are flapping in the breeze. I just got the bands with the door ring so I don't get slapped in the back of the neck like Mrs Disciplined Dave. Like the previous post said, no need for a gym membership!
I appreciate your chill and easy to follow instructions with the bands. I just tonight ordered a set, and am really looking forward to using them to maintain my fitness. Thank you.
You are very welcome, nice!
This is the Best demo TOTAL BODY Band Workout I've found. Concise Articulate, and Intelligently presented.
OMG 🤯 thank you so much!
Thanks again. The Technic Check you do is the bomb. Much Appreciated.
You are very welcome 🙏🏾
I love how you describe every exercise. I need to work back, waist and arms most as I'm flabby. Great instructor. Thanks
I am so glad that you liked the video. 👍🏾
This helped out so much! I just got my resistance bands and was trying to build a workout. Thank you 🙏
You are very welcome
As a beginner, this video was fantastic. Thank you.
Best band workout I have found... Thanks for sharing!
You're so welcome!
This was exactly what I needed, been looking for a workout video using resistance bands. Thank you so much, new subscriber. Please make more of these.
I promise I will
Essential lockdown material. Thanks, Dave.
Np, the reason I do this
Thanks for the video Dave, God bless you and your family.
Thank you for watching
This is incredibly helpful. Thank you Dave.
You are very welcome, thanks for watching
Thanks for the awesome workout Dave!! I'm going to be doing this workout 3x a week for the next month. I love how much time you take to explain the various moves/form. I'm so glad I found your channel!
You are very welcome, thank you for watching 😊
Hi Dave, really appreciate what you're doing here. Just started out using bands as well since my usual gym sadly had to close due to the current situation and these videos are a real treat. Like how you explain it so new starters like me completely understand what needs to be done.
Keep up the good work and let's keep getting those gains !
I really appreciate you, thank you for watching
Been watching your videos prior to my bands arriving. They arrived today and I can't wait to get started with your workouts. Enjoy them quite a bit.
Nice! I got many other workouts on the channel for you to do. Thanks for watching
I started working out with resistance bands using your guide and it has felt great!! I love your focus on technique. Thank you so much!!
You're so welcome!
Dave, you do a great job explaining in detail how to use bands. Muy bueno.
Glad it was helpful!
This has got to be one of the most useful workout videos I have ever seen online!
Wow, thanks!
Nice relaxed presentation. You clearly know your stuff. Thanks!
Thank you my friend
Thank you. I just received my bands. This video have great detail. This is just right for a beginner.
Nice! I have many workouts on my channel that you can do with those. Thanks for watching
Well done! I like how he emphasizes form, very important...
Thank you, sir. This may be the best all around band video for a full body workout I've seen. Your use of the door attachment for many of the exercises has taken my workout to a different level. I've been an advocate of Super Slow Training for 30+ years and this is perfect. A full body workout in less than 30 minutes, 3 times a week. One set of 10 reps on a 10 second up and 5 second down sequence with no rest in between. I will be sharing this with my son, who I encouraged to start using bands about a year ago.
Father son connection! I love it. Pass this great information to the next generation.
Thanks for the video. I justo started using stretch bands and I was looking for a full body workout. Great vídeo. Thanks!
Glad to help!
Loved the whole session... Pls upload some more... Keep up the great work... Thanks a lot for wonderful information.
Thanks a lot, I upload every week
Well I just finished doing the workout that you showed on your video. I did the work out yesterday afternoon. and I tried the entire tension exercises. And I woke up this morning with my entire body sore. So I took the day off today and I will continue it tomorrow. So yes it works and I wanna thank you for it.
Thanks for watching, happy recovery
I just found your channel and i looooooove it! I really like how you discribe de workouts and your pace is just right ( at least for me😁). Thank you for sharing❤
Thank you for watching
Brilliant video. Bought bands for workout during lockdown. As the gyms will close.
Very succinct and extremely well explained.
Thank you!
Thank you so much for watching
Just what I was looking for. Thanks.
You are very welcome
This is the best thing there is on the internet… guaranteed…. Great explanation Dave, amazing workout routines.
Thanks 😊
Brilliant iv been looking for a good band work out
Well I’m glad you found my video
Just done my first full session, really good video and workout..will build this into my weekly exercise routine..thanks again
You welcome my friend 😉
Thanks. Been looking for a video just like this.
You are very welcome
I just wanna thank you so much from the bottom of my heart , u have no idea how much i needed this exact type of video , very complete and well explained. I appreciate you for uploading this for us. Thankyou so much once again , and stay safe brother. 🙏🏾❤️
Thank you I really appreciate you watching and glad I can help 🙏🏾
I always against idea of traing in door in gym finally i got exercise fit for me thank u bro
You welcome
Great video. Breaking the video into parts is perfect to go back and focus on specific areas!
Thanks brotha, and thank you for watching 👍🏾
I love the detailed explanation of the techniques I am a beginner so this is so helpful Tnx!!!
I am so glad to hear that
Have you workout with bands? what type of workouts do you do?
First and foremost, keep the great content coming. clicked like before watching haha.
Yes, I love working out with bands. check out my most recent band workout czcams.com/video/oNo8p1KH8u0/video.html
Yo thanks brotha, sub and liked. I look forward to see what you create with your content
@@DisciplineDave oh wow thanks, I appreciate that big man.
Absolutely love how you really explain yourself. Being a novice, how often do I do full body workouts and what do I do the other days.
I would say twice a week and specially muscle groups 2 days, and 2 days off
Do all exercises once and then do 2 more sets?
Do at once one day, the speciality the others. But if you are starting out I would watch my other videos that focus on certain muscle groups per day (1 group a day) 5 days a week then take 2 days rest. Then switch to this full body exercise 3 days a week. Hope that makes sense
This. He does a great job describing the set up and technique.
Wow this is the best resistance band workout I’ve seen so far. Thanks for this Dave!
You're so welcome!
I’m so glad I found your channel! Thanks for the awesome videos. Subscribed!
You are very welcome. Thank you for the sub 👍🏾
I have the one with the hooks. My husband and I love it. GoFit has so many attachments handles, bar, ankle strap, bands that range from 15 lbs.-100lbs. There is literally nothing you can't do. I've lost 9lbs and tomorrow is my 1 month marker!
Great!!!
Can we use this workout as a base to make new ones, like changing some exercises to do something different always?
And also, how many sets for each?
Loved the video and ur attitude helps keeping people motivated, super helpful thanks
This is a guide not the rule, challenge everything and always try to find ways to improve. The more in-shape you are the more you’re going to get to know your body and what it responds to best. Creating workouts is part of the process of growth.
15-20 reps 3 sets for three weeks, then I would switch to 6 to 8 reps heavy super super slow (i’m going to make a video explaining that in more detail to help people)
@@DisciplineDave SUPER USFULL AND SUPER FAST RESPONSE, LOOKING FOWARD FOR THAT NEW VIDEO:)) THANKS
Nice one . You can check my videos too for resistance tube training
I’ve just completed ✅ my work out and feeling great 👍 thanks 🙏 discipline Dave!
You welcome my friend
I've just got my resistance bands and just.ped straight into this video feeling good I like the way you actually explain stuff
Always love to hear that. Keep it up!!!
Can't believe I found this video only now... this is exactly what I was looking for for my lockdown exercises at home. Liked and subscribed! One question Dave... I've been using 2 sets of bands in combination for the last few weeks and despite being still in the advanced beginners category in terms of building muscles, I keep adding band after band for exercises and start to hit the limit of available bands. I presume I'm doing something wrong there. Do you have any advise? Thanks :-)
First of all, thank you for watching I really appreciate the sub. Now to answer your question to get more resistance out of your bands you need to stretch it more, but every band has a “linear stretch limit.” If you’re reaching the limit, recently I found that high-quality loop bands have a better linear limit than the ones with handles. But I don’t think one is better than the other they all have their benefits if you want to continue using the bands you have now you can increase your repetition or go very slowly to have more “time under tension” and believe me it will really work you out hard hope this answers your question thanks again for watching.
@@DisciplineDave Thank you very much for the reply. That makes sense to me... especially going slower on the reps should help me extending the period of time I can use those before the gyms finally open again in the UK (hopefully in July). Can't wait to work out with dumbbells and machines again :-)
Hi, this workout is great and i am doing it 3 times a week and thinking on doing more.
Is it better doing a full body workout or split my workout for legs day chest day and more?
Also if i am doing this full body workout should i add abs as well?
Thanks alot i really liked how you explain the entire video.
If you are just starting I would do the full body 3 days a week for a month, then I would switch to split 2 muscle groups a day 5 days a week and add abs on the 6th day. Watch the other videos to learn how to work out the other muscle groups
Very effective & easy to follow. Thank you so much.
Thanks for watching!
I just starting using resistance band's I want to thank you for your training videos there awesome your awesome for sharing your experience with resistance band's....Thank you again!
You welcome my friend 🙏🏾
I love workout with bands! Please do more workouts. There are your bands from? What brands are they?
Here is a link where I bought mine, on Amazon. Thanks for watching!!!!! www.amazon.com/gp/product/B07TV2GH5M/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
@@DisciplineDave which bands do you recommend?Thanks
@@Mrjot1700 www.amazon.com/gp/product/B087G2N49Y/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 and use this coupon code for and extra 15% off L54HG5KJ
This was so great. Thank you! 🙌🏼 Quick question, how many reps and and sets do you recommend. Also, how many times a week? Thnx!
15 to 20 reps 3 sets, total body three days a week, split body 4 days a week
Discipline Dave awesome! Thnx. Just subscribed and can’t wait to watch more.
Thanks brotha, I really appreciate it
Thanks for explaining every detail on what and what not to do. I’ll follow these steps in my workout tomorrow. I have just bought a resistance band today. Hope it’ll work
You are very welcome
Just got a set of elastic exercise bands. Have quite a few problems with my shoulder and my elbow. Loved your presentation
Great to hear!
Great workout and instructions! Just a question - there are about 16 exercises, doing each one 15-20 and 3 sets, with some rest in between, this took well over an hour - does that sound about right?
Thanks and keep these coming!
Yes! Perfect
@@DisciplineDave Thanks for the info. I would recommend that you tell it and write it also in the info section. i'm a total newbie and did not know that. It would be nice for everybody watching who do not know how to train. Geat video again. Thank you.
@ Discipline Dave
Hi there, I wanted to know the frequency of these workouts. Since it is total body workout, how many days in a week should we do this?
Thank You
3 Days a week today body for 1 month, and direct muscle groups workouts 5 days a week for another month
@@DisciplineDave And after 2 months what to do?
I just purchased Recredo Resistance Band Set. I will use this video as my beginner training and with my children's. Peace and love from East Harlem NYC...
I appreciate the love brotha 🙏🏾
You did a great job Dave. Congratulations.
Thank you kindly
Hey Dave! Do you have a beginner/intermediate/advanced training guide or regimen? And how do you split these workouts?
Total body for a month 3 days a week 3 sets of 15-20 reps for each exercise. And then switch to splits (2 body parts per day) 5 days a week 3 sets of 15-20 reps. Hope this helps
@@DisciplineDave As much as 15-20 reps/exercise, for beginner? I'm mainly looking to get stronger as a female, for everyday life, and increase muscle mass for higher calorie requirements/day (for weightloss, combined with diet ofcourse). I like your videos but confused on how to put together a program ;D
@@DisciplineDave I think this answered my question
Thanks for the info, sir
ok...this is one of the best videos i have watched in a year....very useful...thanks
Wow thanks!
Great Workout Plan🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾...Thanks For Sharing, Bro! Stay Safe & Protected!
Thanks, you too
Hi, I've been putting the door stop in the wrong spot all this time...lol. I'm glad I came across your video. Its very informative and I will be using my resistance bands more often now that I know the right way to use them. How many sets and reps do you recommend?
When using bands I find it more effective to use high repetition with good form, so I would recommend 3 sets of 15 for each exercise. However If you have the bands where you can add multiple for more resistance go heavy (still good form) 3 sets for 6-8. Hope this helps!
Lolol where were you putting the door stop? And were you just, overall, using the bands incorrectly? I’m happy you know what to do now :). I just ordered my bands today and I’m stoked to start working out with them.
Lol great!
Discipline Dave Brotha Dave, I’m glad I have come across your channel. I’m about to make big use of it. Quick question.. how tall are you and what weight are you at right now? I am going to aim for your size as we seem to have relatively the same stature.
6ft 211 lbs
🏋🏽♀️🔥
🙏🏾
Best Chanel I have seen so far simple explanations and easy work steps show case
Wow, thanks!
Great video!!! Thank you for the variations!!😊😊
Thank you for watching
I'll second the recommendation for the larger door stopper. I had a smaller one slip through the crack in the door....thank God I was facing away from the door instead of forward....I would have ended up in the ER instead of being able to laugh it off.
😂👍🏾
I just got my bands and I'm afraid of breaking my door, so I'm kind of stuck. Do I take that risk?
Your door should be fine. I’ve never broken a door using bands and or door stopper
Always great information and clear examples and presentation. If we're going to do the work, we need to do it correctly and get the most out of it.
👍🏾
Really great information. Thanks.
You are very welcome
Does anyone know the reccomended amount of sets per exercise, it would help out a lot. 💪
3 sets of 15-20 reps
you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity and fatigue so you don't have to guess reps anymore.
I feel like I need a full face helmet for the facepulls 😅
😂
Yup it's so dangerous
Thanks for explaining how to use the resistance bands, I recently got mine and didn't know how to use them pretty well, subscribed!
You are so welcome, thank you for watching and subscribing 😊
Thanks for being so detailed
My pleasure!
At the end of this Workout I can't feel my arms I do 3 sets of 20 of each exercise
HAHA you gonna have massive arms in no time. Keep going!!!
Nice one . You can check my videos too for resistance tube training
Monday: Back and Abs
Tuesday: Chest and Abs
Wednesday: Arms and Forearms
Thursday: Shoulders and Traps
Friday: Legs and Abs
Saturday: Total Body and Abs
Sunday: Rest/Cheat Day
That’s my workout plan
Good plan
Hey man I feel with bands it's better to do full body 3x a week. Not enough resistance for a bro split. Just my opinion though. 4 set 3 x a week = 12 total set a week. Which is optimal when studies show 10-20 sets a week per body part. It's also optimal to train same body part twice a week. In a gym I'm able to get away with bro split being on HRT but with bands it's a different story.
Edit: nevermind just realized you have full body Saturday 🤦♂️
@@EnhancedChimp hey bro I didn't understand what you mean by 4 set 3 x a week
How much sets should I do of every exercise in this video?
I want to do full body workout 3x a week just like you said
@Axstra Do 1 exercise per body part for 4 sets 3x a week. I did gain some good muscle mass on a full body workout but nothing compared to my current bro split.
Time flies byw that comment was a year ago. I've lost 90 pounds and gain back my muscle from when I used to Powerlift since then.
Hope you keep at it you won't regret it. Consistency and nutrition is the key!
@@EnhancedChimp so I should only do one exercise for every muscle instead of doing them like in the video?
Also would you recommend me to do a bro split or just do full body, do u still train with bands?
Thank you
David
Your video and instructions is the best I have viewed for band exercises
Thanks
Really clear video! I got these bands recently. Keep up the good work
Thank you 🙏🏾
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.
Saved me a ton of time and money!
He sounds like the black guy from family guy show
Cleveland Brown
About to start my new found hobby of working out with bands. Getting gloves tomorrow to round out equipment. This video is exactly what I need to get started till I memorize all the basic exercises. Thank you so much Dave, this will help immediately jump start my routine.
You welcome and I’m here if you have any questions. Great to hear you starting 👍🏾
Thank you very much for the awesome videos. Happy that I found your videos and channel. Subscribed to it already.. Thanks again 😊
You are very welcome my friend, I really appreciate the sub 👍🏾
Appreciate the video tutorial. Got myself some resistance bands and was looking for a video to help. Keep up the great work from a new subscriber and fan
Thank you 🙏🏾
You my man you my man this is the workout what I was looking for 💪🏾💪🏾🔥
Glad to help
Great video Dave. Thank you
You welcome my friend
Nicely done. Easy to follow and exercises were clearly explained. Thanks for sharing. Liked!
Thank you for watching!!!
You are the best. Make it simple, make it work. thanks..............
Thank you for watching. I’m glad my videos help
Fantastic Work Out
Thanx a Lot
👍👍
You're welcome 😊
Just did this without with my son! Have the Torro bands now and love using them with your videos. We watch your videos daily and are extremely grateful to you for all your guidance. Love the time stamps, it helps to pause and check ourselves then continue on. Thank you🙏👍👌🙌
❤️ thank you for watching
Awesome!!!! thanks for sharing.
Thanks for watching!
Thanks for your band work out
You welcome my friend
Fantastic instructions, thanks 🙏
You are very welcome
my number one
excellent
easy and well documented
cheers
Thanks
Dave, this is one of the best videos for resistance band training I've encountered. For about two years I've used flat bands....love em' by the way...but ran across some tube bands with handles and decided to give them a try. Your video encouraged me to add them to the mix along with some free weights I bought when the pandemic forced many of us out of the gym. Keep up the good work and look forward to checking out your other videos.
Thank you for watching my friend
Love your Videos and thank you💪
Thank you so much for watching 🙏🏾
Cant wait to get my bands and add these exercises into my routine. Love the detailed explanations for the form and techniques, thank you! Also I just wanted to say that your physiques is AMAZING like wow.
Awesome! Thank you!
Absolutely perfect 👍
Thank you
Great video,well presented and exrcise explanation. On the first chest exercise however you mention squeezingto break that pencilbut let go thetime under tention straight away. Gotta hold thats squeeze people. Feeling good anyhow. Thanks
Great video, thank you ❤️❤️🙏👍💐
Thank you, you are very welcome
Thank you so much for this!
You welcome my friend
Great workout. Thanks
Thank you for watching
great video man, currently in isolation so bands in a small space is all i have , will definitely try these out
Thanks bud