Fast Morning Exercises for Full Body
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- čas přidán 19. 06. 2024
- morning exercises for weight loss,morning exercise at home,morning exercise for beginners,morning exercise for men,morning exercise at home with pictures,morning exercises for men,morning exercise for girl,best morning exercise,Warmup Exercises,morning routine program,simple morning routine,morning routine ideas,good morning routine,morning routine exercises,healthy morning routine,morning routine for success,early morning routine, calisthenics warm-up.
Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?
0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
#warmup
#stretch
#warmup_exercises
#morning_routine - Sport
Buenísimos los ejercicios los voy hacer gracias
How many people watching in 2024
We're exercising too, not just watching.
Hii
I'm practicing this exercise..I'm at the age of 60years.
+
I check in google in 7 days if you do workout you will get abs
Отличные упражнения и под силу 65+ .Благодарю!
Excelente rutina, gracias
Это просто СУПЕР!!! Великий респект за вашу работу!!!
Verdade ótimos exercícios 🇧🇷
Muchisimas gracias, que profesionalismo, y muy buena la indicacion del musculo que se trabaja, me genera consciencia de lo que estoy haciendo y ayuda a la tecnica. BENDICIONES INFINITAS
Превосходно
Такие упражнения очень мне подходят в их исполнении👈👏👍БЛАГОДАРЮ ВАС!!!
Esse vídeo é nota 10, merece muitos likes, pena que só posso dar 1, mais muito obrigado pelo excelente vídeo!!!
Как же я рада, что нашла вас!
Muchas gracias, excelentes ejercicios. 👍
I do love these videos with no real people and no voice over 🤗❤ Depiction of muscles involved is also great, super useful, thank you ☺
انا اشتركت بقناتك
@@user-vq4co4le4gsq
❤g i fcc
Muito obrigada pelos exercícios físicos.. estou com nervo ciático muito inflamado, comecei a fazer que alívio! Parabéns toda a equipe obrigadaaaa!!😍😍👏👏👏👏👏
Exercício para o Ciático é preciso uma leve medicação e depois volta para os exercícios.
Não se faz exercícios com dor no Ciático e sim Fisioterapia. Depois volta para os Exercícios.
Благодарю, всегда хотелось знать на какую часть тела воздействует упражнение. 👍
Показаны красным цветом на какие мышцы.Растяжка в зависимости от ширины ног и задние мышцы и бедра плюс.
😂😂
Let's Start 2022 With This Awesome Plan! Thanks 😆💪💪
)))
Let’s get it!!!!🙏🏾
I will , I promise myself to do it at 6:30 every single day. Thank you
ো
Je vais commencé demain matin sa à l'air super
Absolutely love the stretch‼️
Vou pegar firme nesses treinos.. A minha coluna dói muito. 😧😩💪
Gostei muito parabéns👏👏👏💓
Canal maravilhoso, obrigado.
very helpful and easy to remember, hail AI Exercises!
Extraordinário 💯❣️
Excelentes ejercicios, son prácticos y buenos Gracias 🙏
Excellent stretching exercises
Thank you so much for sharing
Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can't breath in that position so stand for that.
Que lindos ejercicios. Agregados a todo lo de Girls Center! Lo máximo!🌷
💔😹
How mang people watching in 2024❤😊
I
Благодаря за здравословните упражнения.
Exelente rutina gracias por compartir la información
Saludos desde Venezuela, Mil Gracias....Excelente empiezo desde el lunes con esta guía. Feliz 2022 a todo el equipo que trabaja en este canal para llevarnos información en un tema indispensable.....un abrazo
Agradezco infinitamente estos ejercicios , me han ayudado mucho a mis rodillas 🙏❤❤❤❤
How many people watching this at 2023
I am
Me too 😂
yeah i'm at the place rn
Meee
😂
🤲سبحانك ربي وأستغفرك واتوب اليك
How many people watching today 😂
😂😂
😂 hm bhi
Yap
Me
Me😊
Shoou sensacional. .. 👏👏👏👏👏👏👏
Estoy encantada con la práctica de estos ejercicios. Muchas gracias
Did it help u loose weight ?
👍👍👍👍🤗😀🌺🌺🌺Отличные упражнения, прорабатывают все мышцы тела.Я делаю каждое утро похожие
asc
Muito bom amei
Das ist sehr gut, alle Muskeln und Gelenke werden trainiert. Man wird nicht überlastet ,bin hinterher wirklich entspannt.
Und niemand sagt es muss schön brennen. In der Ruhe liegt die Kraft .vielen Dank
Because of this video I am motivated now to do this exercise 💪
Обожаю вашу гимнастику, более длительную не хочу делать, лень. Ваш набор простых упражнений для меня, вы классные👋👋👋👋
серьёзно?
Superbe ! merci les amis !
Mischa’s gracias muchísimas gracias por los ejercicios. Excelente Salud!!!!!
Vosotros ofrecéis ejercicios
De respiración ???
Благодарю за прекрасные упражнения!
आप किस देश के रहने वाले हो ?
Love these going to start tomorrow morning. Thanks from Tennessee
Excelente, tengo fibromialgia y estos ejercicios me ayudan a estirar los músculos sin lastimarme Dios te bendiga
Dakujem
Très efficace pour bien débuté la journée 🔥
لحن
من معجبينكن
❤
The best ever..Thank you.
Happy new year 🎉 ✨ 💛 🤗, excellent video.
Maravilhoso exercícios,dá para ver qual músculo está sendo trabalhado.
Simplesmente maravilhoso todos os exercício!! Obrigada!!🇧🇷🤪🤩
M. U b koman b
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, НУЖНОМУ,ПОЛЕЗНОМУ КАНАЛУ,❤👍👍👍👌👌👌
agradesco mucho estos ejercicios!!!
교통사고 로 인해 몸이 너무 안좋은데 따라 해보니 몸이 개운 하네요 고맙습니다
늦었지만 새해 🙆 복 많이 받으세요 ~
Very useful exercise. I am happy to find this. Easy and user friendly. Thanks. I will do this exercise every morning.
Yes
ععنئطهؤنؤظمسظءيككيس٣بلااءزغ
tomorrow I will get up at 6 instead of 6:30 before school and start doing this every morning
Results 😊
Did it work
Thank you very much..i will try to do it every morning.. I like it so much.. You are Great!!! 🙏
Just found these excelent plans.thanks for great mornings.all the best to you
AMEI TODOS OS EXERCÍCIOS 👏👏👏👏
Yes yes we are
Infinitas gracias por compartir tan agradables rutinas con ejercicios fáciles , profundos y efectivos todos los días los realizo y mi cuerpo se siente fuerte contento y sano , saludos desde MEXICO 🇲🇽 LINDO Y QUERIDO !
gracias por compartir, son muy buenísimos ejercicios. felicidades
Excelente! Gracias 😊
Большое спасибо!
Супер,благодарю🤗💝
Im 75 years i just had pain in my knee and calf . I found this video and practiced it for a month with very good results. Thank you for posted
영상켜고 따라서 운동 하고있어요😀😃😃😃👏👏👏👏👏💪💪💪💪🦿🦿👏👏👏👏👏👍👍👍👍
Gostei excelente exercício
Exelentes ejercicios. Muchas gracias
Genial los ejercicios 💪. desde Argentina!!!!!
Thank you so much full body workout 💪
More thanks to you because well exercises shown as doing with picture.Nowdays exercises more important to everyone.
😂xxb
A cada manhã mais feliz com exercícios da workout
Brilliant. Thank you 😊
Muito prático mostra onde está agindo o movimento.
Good exercise❤🎉
Começar o dia fazendo esses exercícios e tudo de bom 👏🏻👏🏻👏🏻👏🏻👏🏻
Спасибо огромное!!!👍👍👍👍
All workout videos are awesome 💪👌👌👌👌👌
I really like this video a lot and its a huge help... though if the timer had a ding sound effect to let you know when the exercise is switching it would be even more outstanding!
Yes, sometimes, I also miss that the exercise has changed.
I just do 10 to 15 times every steps
Ťrueueueieii2
The best channel thank you 🙏
Excelente ejercicios!
Obrigada ❤️❤️❤️👏👏👏👏
Thanks a lot. This is what I have been waiting for years. Been doing Qigong etc, this is very good add to my morning routine.
Thanks a lot. I am a retired teacher. This is a great exercise which a old man can also do.
THANK YOU SO MUCH FOR SHARING YOUR VIDEOS IS SO AMAZING HOW I FEEL AFTER I DO THIS BEAUTYFUL EXERCISES👍👍
Wonderful!
Excellent workout in a very short time period for working people.
Graças a Deus 🙏 vcs nós ajudam
Legal ver esses desenhos se mexendo) risos) eu particularmente gosto porque destaca o músculo que está sendo executado ajuda muiiiiito para uma qualidade de vida. Já me escrevi no canal !!
ดีมากชอบมากขอบคุณมากสำหรับเรี่องดีๆ
FELIZ año nuevo 2️⃣0️⃣2️⃣1️⃣🎊🎉🏋️
Maravilhoso...comecei hoje porém muito simples e objetivo
Parabéns pelo trabalho...vou continuar
Ainda fazendo?
괭장히 좋은 루틴 감사하다.
멋진하루 시작하길
Feliz ano novo !
Happy New Year 2022.I do every morning and evening.
باسلام ودرود فراوان
باید بگم شما ازبهترینها هستین 😊👌👌👏👏👏
Excelente me gustaron mucho yo hago yoga pero para combinar esta buenísimo gracias gracias gracias
How many watching in 2024
I'm here bro from Algeria 💪🌹
🥰🥰🥰
Only u
😮😮@@respects112
😮😮😮@@respects112
These exercises are so simple and it's not tiresome. I always look forward to do it next day too..... I have noted some of the exercises and do it for 30 seconds each in the timer. Thank you
Best workouts but somone cannot make body like you with these work outs
Soon you will do for a minute and progressively more and more
So clear presentation
May Allah bless you
MUCHAS GRACIAS ALGO ASI HACIA YO
PERO ESTE VIDEO ESTA SUPER BIEN Y EXPLICADO.
Questi esercizi posso farli anche le donne grazie
Esercizi molto efficaci. Rinforzo muscolare super eccellente. Vi ringrazio 💜
Buon 2022
Very good, thank you for sharing!! 🙂🤝
Love ur channel. Yours is the best among other exercise channel.