Standing Dumbbell Exercises for a Full Body Workout
Vložit
- čas přidán 30. 05. 2024
- Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group.
00:00 Close Grip Curl
00:57 Zottman Curl
1:52 Cross Body Hammer Curl
2:46 Inner Biceps Curl
3:41 Shrug
4:35 Upright Row
5:30 Lateral Raise
6:25 Scott Press
7:19 Front Raise
8:13 Rear Delt Raise
9:09 Around World
10:03 Single Leg Step-Up on Bench
10:57 Side Step-Up
11:52 Curtsey Lunge
#dumbbells #dumbbell #standing - Sport
Straight to the point without extra unnecessary info. Great video!
I love this channel! I need to see each muscle worked and form. There’s no time wasted here
One of my favorite channels
The rear delt raise is my favorite, I never knew the name of it but it just feels good and is an easy way to introduce a heavier weight.
Glad I came across this channel
Thanks for this! Best beginner’s follow along!
without the need of looking at some random dudes body!
Love your workout videos bro. On point.
Greetings from Germany!❤
Buenos días, excelente muchísimas gracias, saludos desde Ecuador
thank you bro
Being doing Zottman curls for a long time. Before I even knew that's what they were called. Great exercise.
Good little workout quite hard , used 3 sets of dumbbells for it though 12s 20s and 8s for the 2 hardest sets
Canal maravilhoso treino perfeito e bem explicado
Большое спасибо💕💕💕
147.안정된 모습으로 멋진 동작들 응원합니다.
excellent training!!💪
Good Job💪💪
Tanks ❤
What a Amezing mobility so nice 😯
Спасибо большое!
Отличная тренировка. С большим приветом из РОССИИ.
Great and extremely helpful
Thanks very much
Thanks for beginners at home
Süpersiniz...Mükemmel hareketler.
❤🎉me encantan estos ejercicios m facinan gracias x compartirlos bendiciones para todos ustedes 😊
Good job
It would help if the number of reps and sets were included or are we to assume we do one set for each exercise for the time shown?
nice video
Very good
From tomorrow i am starting this excesire.
my favorite channel
Que dias se debe hacer el ejercicio
cool sharing
Saudações da Amazônia/Brasil 🇧🇷
Nice
Maravilloso entrenamiento, muchas gracias. ❤❤
Good pump routine 👍
Thank you 👍
I love sport, I love body building
What is the weight of the dumbbells for exercise ?
What ever you can handle
I love the 30-second reste best exercise
Is it just a single round for each exercise or do you do this routine X3 ?
Best single round I would think. As many on biceps in this I see. You could see how you feel after this
EL DEPORTE Y LA NATURALEZA SIEMPRE NOS DA MUCHA MAS BELLEZA 🏃♀️🏃🏋♂️🏋♀️🏋🚴♀️🚴♂️
Great for a simple at home workout just to get my body “woke up” in the morning 😊
30 push ups is enough to "wake up"
@@AbulKalamAzad-bt7snhi what's up I'm Jay from NC I love doing pushups and sit ups WBU
I'll just wake you up regardless the work out lol 😅😂
@@Jr1781 i love doing workouts in generel
@@AbulKalamAzad-bt7snjust 2
Interested 😂😂
I'm 53 right now and I want to begin dumbbell exercise. Are the routines in this video fit for me? If it is, how many kilos should I use in each dumbbell?
❤🤍💙 all your videos mate👍
One of my facorite channal
1,2,3,4,5,7,10
❤❤❤❤❤
❤
What weight dumbbells should I use?
👍🏾
Интересно! 😅
How many cal. Aprox. This training anyone knows?
How do I know how to pick up good weights for the training ?
Unas de 20 libras cada una
❤👏🏼🤩
👍
Good and helpfull but more of that was working on hands
Otw donlot
Ok😊
Triseps ????
That curtesy lunge could hurt the knees.. Good workout though
طيب الحديد كم كيلو
It is good but you didn't tell about chest and waist exercise sir
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Una pregunta podemos hacerlo las mujeres 🧘
Con unas pesas de unas 10 libras cada una
hei kuat nya boleh ajar 😂
Poderia tar mandando treino peitoral
De cuántos kilos es 😮😮😮😮😅😮
What weight dunbells does everyone use leave a comment 🤔
5
10 bro
10 n 15
Jim❤🎉😂
No single chest workout
деякі вnрави дуже травмонебезечні🤔
217lbs
16
5'6
lets see results
5/27/2023
80% biceps
Been doing these dumbell workouts since 1993.....💯🗣💀💪and those are called Arnold's....dumbells presses wit the twist at the end........originally called Arnold's 🗣💯💪💀
A lot of delt/shoulders and some legs. No chest and I've seen some stand up dumbel chest exercises in the past. Another example of someone just wanting us to watch...
So what make ur own chest workout
@@daydayg4409 I already did, I'm just tired of clowns posting misinformation.
👩🏼🦰 پایه جیم میخوام
This completely neglects the lats and chest. I understand that it is a standing dumbbell workout but it isn’t full body. Not training the lats and pecs which are two of the biggest muscles is far from full body.
Sure one round is enough
Con 3 rondas
Up to you!❤
Одни плечи качаются. А грудь? А предплечья? А ноги? А спина?
❤