14 Exercises with Dumbbells At Home

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0:00 Svend press
0:46 One Arm Low Fly
1:34 Waiter biceps curl
2:21 Single arm cross raise
3:08 Inner Biceps Curl
3:55 internal rotation
4:43 Front Raise
5:30 Side Lunge
6:17 Lying Hamstring Curl
7:04 one arm shoulder press
7:51 Rear Delt Raise
8:38 Single Leg Calf Raise
9:25 Dumbbell V-up
10:08 Dumbbell Twisting Sit-up
#dumbbell_workout #dumbbells #workout_at_home #dumbbell_training
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[@ester3387]

Muy buenos ejercicios para hacer en casa. Gracias.💪🇦🇷

[@spsp5134]

Maravilhoso!! Muito obrigado!! 🙏🙏🙏👏👏👏👏✨✨✨✨

[@cliffspaull1161]

I love your routines really helps those looking for strait forward exercise and no talking and shows what part of the body is getting a workout...well done..

[@WORKOUTBody]

👍🏾💪

[@MariePauleDessaint]

Super! Merci! A faire absolument tous les jours!!!

[@juanasanchezlopez3564]

muy buenos ejercicios muchas gracias por compartir 👌👌

[@wcwwms8689]

The 60 second breaks used to be included in the video without pressing the pause button. That was more fluid. Please bring that back.

[@SHAFIQ_007]

Ok bro

[@messaginglan]

totally agree

[@krishnarawat5904]

Yes please

[@saefnagah5857]

😮😮😮

[@nickhaig2348]

Fantastic

[@UmeshKumar-cu6si]

Wow...!
One of the best ever video.
I like videos of Mike Chang a lot.
But this one is really amazing👏👏👏

[@Mat-uf9dr]

Will be starting this routine soon looks intensive I have limited time due to work but I'm sure this will be great for me Monday Wednesday Friday can't go more often 51yr old thanks for this video.

[@GerardoRodriguez-sx5ng]

Another amazing exercise whit dumbbells. Favorite list ✅️

[@aimopanttila6631]

🧢

[@francagironella3710]

Grazie mille 💛

[@user-rx9kh9wn6n]

와우!
집에서 이렇게하는 운동도있군요
처음부터 끝까지 즐청하고서
힐링하고 응원의박수 힘차게 보냅니다

[@jaimemendoza2878]

Sin duda la mejor rutina de ejercicios en las redes.
No hay esas fastidiosa presentaciones para darle contexto a la actividad físico cultural.
Excelentes animación y muy original el reloj.
Tengo 80 años y siento que serán de mucho beneficio, ¿Cual debe de ser el peso de las mancuernas?.

[@PRO-nw8fw]

Супер, то, что надо!!!!!! Огонь видео

[@TheOverfiendDj]

Only did this once and love it allot will do these everyday now i have the bug

[@rozangelaarnelas9972]

Vou fazer,er hoje mesmo👏👏👏👏👏

[@govdave007]

Videos like this make me appreciate being alive at the current time and having a resource like CZcams. I can’t imagine what it must’ve been like back in the day when all a novice lifter would have were some muscle mags and maybe some old dude in the neighborhood that knew a few exercises.

[@WORKOUTBody]

👌

[@yervantbulur5870]

This looks awesome
Can't wait to try it out.....🎉

[@azulcamacho2490]

Excelente 👌

[@guillermoignacio3300]

EL MEJOR CANAL DE GYM GRACIAS !!!

[@pabloportillo6525]

Lo máximo con la orientación 👍

[@FitnessInspiration4U]

Liked the variation in the workout. Especially some of the more creative leg exercises.

[@AmiextremeIbague1]

excelente rutina

[@dalepullins9827]

I really like how it showsyour working , the part of the body

[@danqodusk8140]

Certainly one of the best workout channels on CZcams. The exercise model and I are becoming good friends. Thank you, Bar family.

[@WORKOUTBody]

👍✊️

[@JAB771]

Bet you still look like a weed though

[@aimopanttila6631]

🧢

[@sumandey2458]

Another amazing exercise whit dumbbells

[@Malvinas82]

Muy buenos ejercicios!!

[@user-qz3jp5bz9i]

Крутая тренировка

[@andc6378]

i can't believe how well this works!!

[@user-yc4dk2tw3h]

Супер, классные упражнения... с уважением, Павел мне 77 лет, охотно занимаюсь..
❤❤❤👍👍👍🏋‍♀️😍

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 🇨🇴😅👍😅👍😃

[@cornelbacauanu1544]

Good routine. Implemented on morning exercises. Great!

[@WORKOUTBody]

Perfect!

[@ISLAM-THESOULFULRELIGION]

For daily basis?

[@offcentered9657]

Good content as always ☺️

[@WORKOUTBody]

Thank you 🙌

[@jaibhim644]

Good excercise but Need a tutorial on how to change the muscle color while working out.

[@williamrichards3707]

Nice workout!

[@BPJazz]

Thanks a lot for this video! Really, thanks! I don't have money to go to a gym and this video helps me a lot.

[@WORKOUTBody]

Happy to help!

[@hgcbjjhcbbURL]

@@WORKOUTBodyممكن كم مره بل الاسبوع اني تارك وجبة العشاء اتمرن بليل ممكن الاجابه

[@guitarnostalgy9145]

Большое спасибо!Все очень наглядно.Мой любимый спортивный канал.👍🌞

[@jucimacedo3338]

Que maravilha 👏👏👏

[@Franz._._.]

9:25 power!!!! 💪🏼

[@AmiextremeIbague1]

Excelente rutina. cuantas veces a la semana recomienda?

[@hermanbraker18]

Great work

[@user-ql1jc1nz6b]

Thank you

[@elvale2095]

Exelente exelente

[@nelamendez5472]

Los amooooo,graciasssssss,brutalesss me encantannnnn

[@user-mi5tb9sh3h]

좋은정보 감사합니다

[@norbertodanielmartinez4789]

Excelent !!

[@gilvancosta9521]

Bom que já uso esse cronômetro 👏👏👏👏👏

[@lenildaribeiro3982]

Very good exercises teacher thank you 💖 🙏 💖

[@rameshthakur8419]

Good exercise

[@WORKOUTBody]

Thank you! 😃

[@jurgens.5986]

Thanks a lot 💪

[@WORKOUTBody]

Welcome 👍

[@divarocha2148]

Top treino ❤❤❤❤

[@dupedrosonumismatica]

Saúde e Paz Mundial gostei 👍

[@FitnessPro-gp3rg]

THANKS

[@countrydawn418]

Very Good.

[@ma1375]

Nice. I forget about some of these

[@franklopez6945]

I like that exercise ☺️😀

[@SandeepMaheshwari4822]

Bahut achha laga ♥️🇮🇳
I will try 🇮🇳🇮🇳

[@Otakuhannah121]

Nice thanks this helped alot

[@adidideen]

I have 2 dumbbell 5kg each, thanks for information.👍💪

[@WORKOUTBody]

No problem 👍

[@arenje1]

I love this channel

[@springer1696]

This is straigt to the point without all the talking, which isnt bad either.

[@jeancarlossantos9418]

Muito bom tenho treinado em casa parabéns 👍🏾

[@atiladenis142]

Me tire uma dúvida, para iniciantes quantos quilos recomenda em anilhas para cada braço?

[@magaliserravale6742]

​@@atiladenis142eu comecei com a menor carga aquela que eu aguentei no início. Estava parada sem treinos há 2 anos então comecei devagar e vou aumentando a medida que aguento. Começa devagar sem presa por resultados, só Começa, só vai com cuidado pra não causar lesão!

[@dinofln2314]

👍👍👍 dzięki

[@juandavidquispe-jo7om]

Excelente

[@ezequielpalafox3486]

Para hacer estos ejercicio que cenas recomiendas, gracias

[@mehmetturkoglu9980]

Bende aynisini yapmaya calisacagim sabirla yapiyorumda hepsini yapacagim ❤❤❤

[@shabbirhusain7908]

Excellent

[@victorsamuelmunozvillarroe6780]

Excelente. Congratulation of Santiago de Chile!!

[@WORKOUTBody]

👍👌

[@manuelquiala5822]

Good very very good..

[@mokss_verma]

Very nice gym logic 🙌🙌
💪👊👍

[@WORKOUTBody]

Thank you 🙌

[@SandeepMaheshwari4822]

Nice 🥰

[@fishking3877]

Tks

[@PedroCaminoMUFC]

Are these exercises designed to be done in one session?

[@odmarajme6697]

Best...

[@maireadmorrissey3917]

Great workout, but it would be great if you gave a preview of the move as you don't know what move is coming up, nice to be prepared as you miss out on reps!

[@SandeepSingh78142]

Nice exercise

[@WORKOUTBody]

Yes, thank you

[@yeyotorres3099]

👍 Buen video

[@gladyshinojosa699]

Hola también los puedo hacer la mujer gracias 😉

[@TrollfaceDarkBruhLmao]

Awesome 😂😂

[@ca7maunhatui]

Tuyệt vời

[@marcinwachon9168]

Uuu aaaa bomba trening 🚀💥🚀💥

[@mokss_verma]

Nice video 💪👊👍

[@WORKOUTBody]

Thanks ✌

[@user-md3vt6vh2z]

Дуже корисне відео!

[@andrearamirez3041]

My new Favorite

[@sebariquelme4366]

Muy buenos aprendo
J

[@ManiaMGVitrine]

Great

[@Ihayex]

Nice ❣️❣️ love BantuOp ❣️

[@user-kx3kt5kv5m]

Мне понравилось..

[@4zembaii4]

Good ONES

[@FluksWorkouts]

Lets go!

[@1234g]

קשיח בטירוףףףףףףףףף אלוףףףףףףףף

[@aliciaarrieta6469]

mis rutina diarias son 2 videos para espalda 2 vvideos en silla 2 con mancuernas y2 de pie para vientre y rollitos y por ultimo estiramientos y soy feliz

[@alithundiyil1931]

❤Good

[@barikoficialvlogs.2145]

Wow

[@julioduarte7021]

Hello míster workout 👍🏻😎 exercise good.. Bay

[@WORKOUTBody]

Hello 👋

[@user-gf7oq5ou4c]

Good

[@_Ramayan_]

Bro make some videos on diet too ur videos are really usefull

[@WORKOUTBody]

Sure 👍

[@AngelnolaS]

¿Cómo funciona esta rutina? cuantas repeticiones por ejercicio?, un minuto de descanso entre cada serie?

[@AnkitJha-tv2qq]

Hello what is the duration of the exercies plz tel me...

[@s1r100]

Liked

[@eswarbaptla253]

Exactly perfect excirese

[@khaledmazdai4309]

وهاي التمارين يوميا لو في يوم استراحة؟