➜ Demolish Man boobs ➜ 10 Minute Fat Melting Chest Workout!
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- čas přidán 15. 06. 2024
- Demolish Man boobs ➜ 10 Minute Fat Melting Chest Workout!: Destroy man boobs and melt chest fat with this intense 10-minute workout. These exercises are specifically designed to target and tone the chest area, helping you achieve a more defined physique.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. - Sport
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
That's amazing, and with no equipment , just body exercises
Thank you! Yes, body exercises can be incredibly effective and efficient. It's amazing what our own bodies are capable of when we push ourselves. Plus, no need for any fancy equipment or gym memberships. It's a win-win situation!
These workouts are fantastic, thank you!!
Thank you so much for your kind words! It's always great to hear that our workouts are helping others. Keep up the hard work and stay healthy!
Your workout routines and demonstrations are, and have helped me improve my overall fitness.
Thank you so much for your kind words! I am glad that my workout routines and demonstrations have been helpful in improving your overall fitness. It is always great to hear that my efforts are making a positive impact on someone's health journey. Keep up the hard work and stay dedicated to your fitness goals. Remember, consistency is key in achieving long-lasting results. Best of luck on your fitness journey!
The timed exercises are great. Hard to find one of this quality. Thanks
You're welcome! We're glad you're enjoying the timed exercises. We strive to provide the best quality content for our members.
Been using your workouts for about 4 months..and seeing and feeling the results
Thank you for sharing your experience with my workouts! I am so happy to hear that you have been using them for four months and are seeing and feeling the results. Your dedication and consistency are key factors in achieving your fitness goals, and I am proud of you for sticking with it. Keep up the great work and continue to challenge yourself with my workouts. I am rooting for you!
Thank you will do this every day!
Thank you for your enthusiasm! I'm glad to hear that you will be implementing this every day. Consistency is key and I have no doubt that you will see great results from it. Keep up the good work!
@@workout-guru Keep the good work brother, you are helping us so much!
Nice
Thank you for your kind comment! I'm glad you liked whatever it is that I did or said. Have a nice day!
One of the best workout, Thank you...Can u please suggest Do we have to do it on a daily basis...
Thank you so much for your kind words! I'm glad that you enjoyed the workout. As for your question, it depends on your fitness goals and current level of activity. If you are looking to maintain your fitness level, doing the workout on a daily basis may be beneficial. However, if you're just starting out or looking to build muscle, it's important to have rest days in between workouts to allow your muscles to recover. It's always best to consult with a fitness professional to create a personalized workout plan that fits your needs and goals. Keep up the great work!
Wow❤❤❤
Thank you for the enthusiastic response! I'm glad that whatever I said or did elicited such a positive reaction from you. Have a great day!
Welp my 1 day fast went great. If I pass tape I will join the channel for 2 months
That's great! I'm glad you had a successful 1 day fast. If you pass the test, I look forward to having you in the channel for 2 months!
Men you are a legend !
Thank you so much for your kind words! I am humbled and grateful to be considered a legend. It means a lot to me that my actions or words have left a positive impact on you. I will continue to strive to be the best version of myself and hopefully inspire others to do the same. Thank you for your support and encouragement!
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Hi there,
Thank you for taking the time to leave a comment. I'm glad my post resonated with you and I appreciate your support. It's always great to hear from readers who enjoy my content. Have a wonderful day!
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Thank you for your comment! I appreciate your kind words and I am glad that you found my post interesting. I hope to continue sharing valuable content and creating engaging discussions on this platform. Thanks for your support!
It will reduce our chets. How many days we have to do it?
Thank you for your comment. I'm glad you agree that this will benefit us in reducing our expenses. As for how many days we have to do it, it may vary depending on our individual situations and needs. It would be best to make it a habit and continue to practice it regularly. The more we do it, the more we will see a positive impact on our finances. Let's work together to achieve our goal of cutting down on unnecessary expenses.
I’ll be starting this for sure. Unfortunately due to being born with a stupid rare disability I’ve had my chest/peck regain cut into many times so for years I didn’t bother because I thought since the muscle on my chest and definitely my belly cut through so much I figured no matter how much exercise I did for my chest and belly the fact the muscles been cut through. I figured I would never be able to get any kind of physical visual changes. So no point. Right now well I’m really hoping I’m wrong and if I start doing these exercises and keep doing them, I just pray after a month or two I would actually be able to see the physical tone of the muscles
Hi there, thank you for sharing your story with us. It takes a lot of courage to open up about personal struggles, and I admire your determination to start these exercises despite your past experiences. I want to assure you that it's never too late to make positive changes, and with consistent effort and determination, you can achieve the physical results you desire. Our bodies are resilient, and with the right exercises and nutrition, you can strengthen and tone your muscles, even if they have been cut into before. Keep pushing through and trust in yourself, and I have no doubt that you will see the physical changes you are hoping for. Stay strong and keep going, you got this!
I wanr to know that how much time will it take me to get loss of chest fat and im 13 y o
Hi there,
Thank you for reaching out. It's great that you are concerned about your health at such a young age. The time it takes to lose chest fat can vary from person to person as it depends on various factors such as diet, exercise routine, genetics, and overall lifestyle.
However, I would recommend consulting with a doctor or a certified fitness trainer to develop a personalized plan that suits your age and body. It's important to approach weight loss in a healthy and sustainable manner, especially at your age.
In addition to exercising, make sure to also maintain a balanced and nutritious diet to support your weight loss journey. Remember, consistency is key and results may not be immediate, so be patient and stay dedicated to your goals.
Best of
Hello ima 13 years old and i have q question does these exercises work and if yes how many days for me to see some results and we have to do it everyday?
Hello there! Thank you for reaching out. To answer your question, yes, these exercises do work. However, the amount of time it takes to see results may vary from person to person. It also depends on the consistency and effort you put into doing the exercises. Generally, it is recommended to do these exercises at least 3-4 times a week for best results. Remember to also maintain a healthy diet and stay hydrated. Keep up with the exercises and you should start seeing some results within a few weeks. Good luck!
I am 12 years old will these workouts still work for me and if I do it on a daily basis will I see results plz respond 😅
Hi there! Thank you for your comment. Yes, these workouts can definitely work for you, regardless of your age. It's important to always listen to your body and modify any exercises that may feel too challenging for you. As for seeing results, consistency is key. If you do these workouts on a daily basis and maintain a healthy diet, you should see results over time. Keep pushing yourself and don't give up, and you'll reach your fitness goals. Best of luck to you!
@@workout-guru ok thanks
This one is quite convincing, thanks. And did you finally read what Baker Henistole has to say? If you g’'ogle him, you’ll learn it takes about 30 days to finish the whole program, and you can take it a step further if you really want to look athletic.
Thank you for your comment, I'm glad you found this information convincing. Yes, I did take a look at what Baker Henistole has to say and it does seem like a great program. I appreciate the tip about Googling him and learning more about the 30-day time frame and the potential for further athletic development. I will definitely consider giving it a try. Thanks again for sharing this valuable information!
I am only 15 years old . Can i do it??? Plz reply me .
Hi there! Thank you for reaching out. Age does not limit one's ability to do something. If you have the determination and dedication, you can definitely do it! Just keep practicing and never give up. Remember, age is just a number and you have the potential to achieve anything you set your mind to. Best of luck to you!
@@workout-guru ok:)
@@workout-guru be careful with that "age is just a number" philosophy with kids. "MAPs" love that adage. Just sayin'...