10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)
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- čas přidán 16. 06. 2024
- 10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home): Achieve a six-pack and lose belly fat with this 10-minute standing abs workout designed for men. These effective exercises can be done at home, requiring no equipment and delivering great results.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home), that will help increase your overall strength and endurance 💪
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Standing Abs Workout For Men To Lose Belly Fat At Home
00:17 - 1. Twisting Knee-up (Abs, Obliques, Quads, Calves)
01:17 - 2. Standing Ab Twist (Obliques, Glutes)
02:17 - 3. Standing Side Bend (Obliques)
03:17 - 4. Criss Cross Elbow To Knee (Abs, Obliques, Quads, Hamstrings, Calves)
04:17 - 5. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 - 6. Double Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
06:17 - 7. Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
07:17 - 8. Rear Fly Stepback (Abs, Delts, Obliques, Quads, Glutes, Hamstrings)
08:17 - 9. Punch Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
09:17 - 10. Side Jump Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
This workout gets your heart pumping and I'm feeling it . Thank you and please keep making these amazing videos LOVE IT!!! It is easy to get started early workout in the morning.
Hey I was looking for something simple and BAM! So far I enjoyed the video on standing up ab workout.
Thanks team for making an achievable exercise.bravo!
Thanks u guys this is a fantastic core workout this I need to do daily u guys rock keep up the great work looking forward to more videos see next work out thumbs up have a wonderful evening
We are so glad that you enjoyed our core workout! We work hard to provide you with the best workouts so that you can keep up your fitness goals. We hope to bring you more videos soon and we will be sending out notifications when they're available. Have a great evening!
smooth vid cool warmup for training and the music was great we / i love the beats. thanks
Outstanding video. I will be doing this daily. I really enjoyed it.
@BobbieDandLisaDLoveTrain, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Good workout!
I just started and I'm feeling the burn…ilove it and it keep interesting and active. Thank you😊
That's great to hear! Exercise can be hard work, but it's so rewarding. Glad to know you are enjoying it and finding it interesting. Keep up the good work!
Holy crap i started this the week after Christmas and it really works! I was amazed today with how much results i see!!! 🙂👌
@@workout-guru I know this is a guy workout but I tried it and as of today Feb 5 I no longer fit in size 13 pair of jeans!!! LoL this workout is the bomb!!! 🤗
Size 11 jeans and Medium t shirt size!! Still doing this workout!
@@misswolfmoon7852wow congrats so much!
عمل ممتاز
wonderful
NICE!
Started today. Thank you.
Szuper 👌👍
Acabei de fazer esse exercício e gostei muito . tenho 55 anos estou me sentindo ótima 😊 Deus abençoe muito vocês 🙏❤ vou continuar amei 😍
@dalilaaraujomaria2600, obrigada por assistir ao nosso canal! Continue e não desista! Boa sorte e divirta-se se exercitando! 💪💪💪
I just got back into training after years these workouts are helping me I aim to do the basic ones everyday until I can build up more strength but the good thing is I cab for it in my schedule
That's fantastic to hear! I'm glad these workouts are helping you get back into training and that you have a goal to do the basic ones every day. Consistency is key when it comes to building strength and achieving your fitness goals. It's also great that you've found a way to fit it into your schedule. Keep up the good work and keep pushing yourself, I have no doubt you'll reach your fitness goals in no time!
Very nice I like it 👍👍👍👍
Hello, thanks for the help with the exercise. I enjoy ❤
You're welcome! I'm glad you enjoyed it.
Super
Another great workout 💪👊👍
Thanks! I'm glad you enjoyed it.
I like this beat
Been using this workout for my morning routine helps get the blood pumping and helps my anxiety
That's awesome! It's always great to find something that helps with anxiety and boosts energy. What kind of workout are you doing?
شكر كثيرا ماكنت ارغب بالتمارين الوقوف وتقليص البطن والمعدة احسنت ازدنا من تلك التمارين😊
Super😊❤ nice
Brutal
This really works! I'm noticing a significant change on the 5th day. This is a Supreme Workout
Thank you for sharing your experience! We are so glad to hear that you are noticing a significant change on just the 5th day of doing this workout. Our goal is to provide effective and efficient workouts that bring results, and it sounds like we are achieving that for you. Keep going and we are confident that you will continue to see amazing progress. Thank you for trusting us with your fitness journey. Keep up the great work!
@workout-guru Your welcome! I recommend this twice a day- 1 week is basically almost 2 weeks
Great!
Thank you! I'm so glad you like it!
Perfect process to believe, this is an enjoyable journey, trust the process ❤❤
Thank you for your comment! I completely agree that trusting the process is the key to an enjoyable journey. It can be easy to get caught up in the end result, but taking the time to appreciate and trust the process is what makes the journey truly fulfilling. It allows us to learn, grow, and appreciate each step along the way. Here's to embracing the process and enjoying the journey!
thank you.
You're welcome!
Suberb workout im doing this since 1 month early morning and it helped really a lot 😊
@Arthsinghal2011, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Omg 😮 you replied to me
That's a proud moment for me😊😊😊
Nice 🙏🙏🙏🙏🙏🙏
Doing this after 15 minutes HIIT its fill to good and now i am felling that now i am getting in shape thank you team for making that 🎉 its to good to do and not to hard to do ❤
Thank you for sharing your experience with us! We are so glad to hear that you are feeling the positive effects of our 15-minute HIIT workout. Our team works hard to create workouts that are effective and achievable for everyone. Keep up the great work and we hope to continue to help you reach your fitness goals!
.Muy buenos ejercicios. Sirven para .mujeres.
Gracias por el comentario! Estamos contentos de que los ejercicios sean útiles para mujeres. Trabajamos para ofrecer variadas rutinas para personas de todos los géneros y niveles de experiencia. ¡Esperamos que sigan disfrutando de nuestros ejercicios!
Thanks you so much 👍👏
You're welcome! It was my pleasure to assist you. Is there anything else I can help you with?
Thank you brother 😊😎
That are really great exercises and really good for people who has little space and etc. As this is a food excuse to not do exercise 🤣 and you eliminate those with your work 😎 amazing ! Keep it going always 🎉!
Thank you so much for your kind words, brother! I'm glad you found the exercises helpful, especially for those with limited space. It's important to find ways to stay active and healthy, even if we have some barriers. I'm happy to be able to eliminate excuses and help others with their fitness journey. Thank you for your support and encouragement, it means a lot! I will definitely keep creating and sharing exercises to help everyone achieve their fitness goals. Let's keep going together!
Thanks..very much.
" GOD BLESS ALL WG TEAM "
have a nice weekend everyone ❤❤
Thank you for your kind words! We are glad to have your support and we will continue to work hard to provide the best service for our customers. May God bless you and the entire WG team as well! We hope you have a wonderful weekend too. Take care!
Good workout I like this one alot
@TommyWaters-ql5di, thank you for watching our channel! 💪💪💪
I really like this. Thanks.
Thank you so much for your kind words, I'm glad you enjoyed it! Your appreciation means a lot to me. Have a great day!
Great
Thank you! I'm glad you like it.
The music is awesome 👌
Thank you! I'm so glad you enjoyed the music. It means a lot to hear that it resonated with you. I put a lot of heart and soul into creating it, so your positive feedback truly means a lot to me. Thank you for taking the time to leave a comment. I hope you continue to enjoy the music!
it BEAUTIFUL. Thanks..very much.
" GOD BLESS ALL WG TEAM "
have a nice day everyone ❤
Thank you so much for your kind words! We are thrilled that you think our work is beautiful. It means a lot to our team. And we truly appreciate your blessings and well wishes. May God bless you and your loved ones as well. Have a wonderful day ahead!
Doing these now...tryna stay on beat with homeboy doing the workouts.
Hey there! I'm glad you're giving these workouts a try, and I totally understand the struggle of trying to keep up with the person in the video. Just remember to take it at your own pace and listen to your body. As long as you're moving and staying active, that's all that matters. Keep up the good work!
@@workout-guru thank you
I’m young but weigh 147 that a lot for my age I am doing a mother video work out drone you and it works so I’m going to try this 7th glow up
@Zorothecat278, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
I'm keen to follow these standing abs exercises to reach my goal weight which is 100kg, wish me luck
That's great to hear! I'm glad you're motivated to reach your goal weight of 100kg. These standing abs exercises are definitely a step in the right direction. Wishing you all the luck and determination on your fitness journey! You got this!
I do everyday thanks 🙏
That's great to hear! Taking care of ourselves everyday is so important. Keep up the good work!
True, a picture is worth 1000 words, yet some verbal instruction would've been nice too.
Why do you need verbal instruction you can’t just follow along? There is written instruction here when it’s time to rest?
For a guy who is over his 70s thank you very much
Thank you for the kind words. I appreciate your appreciation and am humbled by your kind words.
Good Good Good
Thank you for your positive comment! I'm glad to hear that you enjoyed whatever I shared. Have a great day!
ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА.СУПЕРСКИЙ, ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ МОЩНЕЙШИЙ,УВЛЕКАТЕЛЬНЫЙ, НУЖНЫЙ,ПОЛЕЗНЫЙ КАНАЛ,С КОТОРЫМ МОЖНО ДОБИТЬ СВОЮ ЦЕЛЬ, ВАМ РЕСПЕКТ,👍👍👍👌👌💏💏💏
Здравствуйте! Очень приятно читать такие отзывы, они дают мне мотивацию и вдохновение продолжать делиться с вами полезной информацией и упражнениями. Я рада, что вам понравился наш канал и вы получили такой сильный заряд энергии и адреналина во время тренировки. Спасибо вам за вашу поддержку и доверие, я буду стараться радовать вас
koszonom szepen.
Szivesen!
It’s been about a month now.
My stomach hasn’t shrunk at all and I’ve actually gained 2 pounds.
Hi there, I'm sorry to hear that you haven't seen any changes in your stomach size and have even gained some weight. It's important to remember that weight loss and body changes take time and everyone's body responds differently. It's possible that you may have gained muscle while losing fat, which can account for the weight gain. It's also important to have a balanced and healthy diet, along with regular exercise, to see results. Keep at it and don't get discouraged, progress may not be visible on the scale, but it's important to focus on overall health and well-being. Stay positive and keep up the hard work!
👍😍
Trying to get rid of fat, got a dad bod rn, i dont want abs, i just want peace. This works 👍👍
Hi there, thanks for sharing your experience with us. It can definitely be tough trying to get rid of extra fat and achieve a body we're comfortable with. It's great that you're not necessarily focused on getting abs, but instead just want to feel at peace with your body. Remember that every body is unique and there's no one-size-fits-all approach to fitness and health. As long as you're taking care of yourself and feeling happy and confident, that's all that matters. Keep up the good work and don't forget to also prioritize your mental and emotional well-being. Wishing you all the best on your journey!
@@workout-guru yea, I mainly mean peace with my peers at work/school. But thanks man
A lot of these I can't do as my stomach is too fat.I wil keep trying
Hey there, thank you for sharing your thoughts. I completely understand that some exercises may not be suitable for everyone. It's important to listen to your body and do what feels comfortable for you. I'm glad to hear that you're still willing to keep trying and that shows determination and commitment. Keep up the good work and focus on what you can do, rather than what you can't. Every little effort counts and I believe you will see progress in no time. Keep pushing and stay positive!
How many rounds do you do
Good
Thank you! I'm glad you like it!
mantap🔥👍
Terima kasih! Semoga kamu juga semangat dalam mencapai tujuanmu.
Good jobe
Thank you! I appreciate your encouragement.
How many months or weeks can lose fats? Im starting work out standing now thank you for this video
Hi there! Thank you for watching our video and for your question. The amount of time it takes to lose fat can vary from person to person depending on various factors such as diet, exercise routine, and genetics. However, on average, it is recommended to aim for a gradual and sustainable weight loss of 1-2 pounds per week. This means it could take anywhere from a few months to a few weeks to see significant changes in your body composition. Keep in mind that consistency and patience are key when it comes to losing fat. Keep up the good work with your standing workouts and good luck on your fitness journey! Don't forget to consult with a professional for personalized advice.
Very Good Brasil
Thank you for your positive comment! I am glad to hear that you think Brasil is a very good country. I agree, Brasil has so much to offer with its rich culture, beautiful landscapes, and warm and welcoming people. I hope you get the chance to visit Brasil and experience all it has to offer firsthand. Thank you again for your kind words!
I like workout where u can feel your abs
That's great! There are so many different types of workouts out there that can help you target your abs and get the results you're looking for. Have you tried any specific exercises that you like or that have worked well for you in the past?
Thanks you so much for 🏋️♀️ 👏👍🫶
You're welcome! I'm glad I could help or make you happy in some way. Have a great day! 🤗
Good good Job. Brasil Show
Thank you for your kind words! I am glad you enjoyed my work. Brazil is such a beautiful and vibrant country, it was a pleasure to showcase it through my performance. Your support means a lot to me. Thank you again!
Very Good Brasil Show
Thank you so much for your kind comment! It was our pleasure to perform for you and we are thrilled that you enjoyed our show. We hope to see you again at future performances. Your support means a lot to us. Thank you for being a part of our Brasil show!
Very good Brasil Show
Thank you for your kind comment! We are glad you enjoyed our show and hope to continue to entertain and impress our audience. Thank you for your support!
Just finished Day 1 almost died😂 cant wait for round 2
Wow, congrats on completing Day 1! It's definitely tough starting a new workout routine, but it sounds like you pushed through and gave it your all. I'm sure you'll see amazing progress as you continue on to round 2. Keep up the great work!
The workout is Very good. However exercise #9, the punch twist, is only done on one side. It needs to be done on both sides. T
Thanks for the feedback! We appreciate that you enjoyed the workout and we'll definitely take your comment into consideration. We'll update the workout to include the punch twist on both sides. Thanks again for your input!
I switch sides at 20 seconds
Is it ok to do it everyday throughout all 4 weeks, as many times we want per day instead? Everyday meaning all 7 days in all 4 weeks. I done it 3 times today, and it's only day 2 for me.
Yes, it is ok to do it everyday throughout all 4 weeks as many times as you want per day. It is important to remember to take breaks if needed and to give your body a rest. You should also listen to your body and if something feels too hard, take a break.
Good good Job Brasil Show
Thank you so much for your kind words! We are glad that you enjoyed our performance and appreciate your support. We will continue to work hard and put on even better shows in the future. Stay tuned for more exciting performances from Brasil Show!
VERY GOOD VERY GOOD BRASIL
Thank you for your comment! We are glad to hear that you think Brazil is doing a great job. We are proud of our country and all of its accomplishments. Thank you for your support!
Job good Brasil
Thank you for your comment! I'm glad to hear that you think our job in Brazil is good. We are constantly striving to provide the best service and contribute to the growth and development of the country. Your positive feedback is greatly appreciated and motivates us to continue our work with dedication and passion. Thank you for your support!
Gostei muito.
Love this video because I don't have get on the floor I knee problem thanks great job!
Good Good Brasil
Thank you! I am glad you think so. Brazil truly is a beautiful and diverse country with so much to offer. The culture, people, and natural wonders all contribute to making it a special place. Have you had the chance to visit before?
Este entrenamiento lo practico todos los días. Me costó un tiempo ejecutarlo pero después de 33 días lo puedo hacer fácilmente 👌😊
¡Felicitaciones! Eso es increíble que hayas dedicado tanto tiempo a este entrenamiento y hayas logrado hacerlo fácilmente. ¡Es un logro realmente impresionante! Espero que sientas un gran orgullo de ti mismo por tu dedicación y perseverancia. ¡Espero que puedas seguir mejorando!
Good good Brasil
Thank you for your positive comment! Brazil is a beautiful country with so much to offer. Have you been there before? I hope you have a chance to visit and experience all the amazing things Brazil has to offer. Cheers to a great country!
Job good Brasil Show
Thank you for your comment! I'm glad you enjoyed the show in Brazil. It was truly a great experience and I'm happy to hear that you had a good time. Hope to see you at another show soon!
Good good Brasil Show
Thank you for your comment! I'm glad you enjoyed the show. Brazil is such a vibrant and culturally rich country, and I'm happy to showcase its beauty through this performance. Have a great day!
Good Good Good Brasil Show
Thank you for your comment! I'm glad you enjoyed our show in Brazil. We had a great time performing and we're happy to hear that it was a good experience for you. We hope to come back and put on another great show for you in the future!
Good Brasil
Thank you for your comment! Brazil is indeed a beautiful country with a rich culture and diverse landscapes. I am proud to call it my home. Have you ever been to Brazil? If so, what were some of your favorite things about it?
Is there an alternative to the last excercise, my dodgy knee can't handle it
Absolutely, there are always alternative exercises that can be done to accommodate any physical limitations or injuries. Please consult with a certified fitness professional who can help you find suitable exercises that won't aggravate your knee. It's important to listen to your body and not push yourself too hard, especially when dealing with an injury. Remember, any form of movement and exercise is beneficial, so don't be discouraged. Stay positive and stay active in a way that works for you and your body.
Hi, how many times a day should I be doing this? Is it just the 45 seconds for each exercise once a day or do I have to do each exercise more than once? Thanks
Hi there! Thank you for your question. The recommended frequency for this exercise routine is to do it once a day for 45 seconds for each exercise. However, if you feel like you can handle more, you can certainly do each exercise more than once a day. It's important to listen to your body and not push yourself too hard. If you're just starting out, start with the recommended frequency and gradually increase as you build strength and endurance. Remember, consistency is key! Keep up the good work.
Brasil Show good Good
Thank you for your comment! I'm glad you think Brasil is good. It's a beautiful country with so much culture and diversity. Have you been there before? I would love to hear about your experiences. :)
Is this for bulking or cutting?
@Benjilov3syouu, Thanks for watching our channel! This workout is most effective for your abs. Although, this will also help you build strong and defined muscles. Enjoy your workouts! we'll see you back here tomorrow! 💪
Brasil Show
Thank you for your comment! I'm glad you enjoyed the show, it was a pleasure to perform for you. Brazil is such a vibrant and energetic country, and it's always a joy to showcase its culture through our performance. I hope you continue to support and enjoy our shows in the future. Thank you again for your kind words!
got a lil belly in the last few years, hope this will counter it aleast a lil bit lol
Hey there! Don't worry, we all go through changes in our bodies as we get older. But it's great that you're taking steps to counter it, even if it's just a little bit. Every little bit counts! Stay positive and keep working towards your goals. You got this!
This help in just belly fat or also butt and legs , like oveall fat loss
Hi there! Thank you for your comment. This program is designed to help with overall fat loss, including belly fat, butt, and legs. It targets all areas of the body to promote a healthy and balanced weight loss. We hope you give it a try and see the results for yourself. Let us know if you have any other questions. Thanks!
For a guy in his 60s thank you very much appreciated
круто отжиматься 😺😺😺💪💪💪💪💪💪
how many times a day do i do this to see results. and how long do i this until i see results
It depends on the type of results you are looking for. For example, if you are exercising to improve your physical health, you may need to do it multiple times a day for up to several weeks before you see any noticeable results. If you are trying to learn a new skill, such as another language, you may need to practice it several times a day for a month or longer before you start to see results.
If i do these exercises one time a day but consistently everday, how long will it take for me to lose my belly fat?
It depends on factors such as the intensity of the exercises, your current fitness level, and your diet. A general rule of thumb is to allow your body a minimum of eight weeks to respond to any new exercise regimen. Therefore, it is likely that you will begin to see results after eight weeks of consistent exercise. Additionally, cutting back on processed foods and added sugar can help to speed up your results.
Suitable for older women too, right?
Yes, absolutely! Our products are designed to suit all ages and genders.
Punch Twist should alternate sides?
Hello there, thank you for your comment. I understand your concern about alternating sides in Punch Twist. While it may seem like a good idea, the exercise is actually designed to work the same muscles on both sides of the body simultaneously, creating a balanced and efficient workout. However, if alternating sides works better for you, feel free to modify the exercise to fit your needs. As always, listen to your body and do what feels right for you. Thank you for your input!
তুলশী চন্দ্র রায় ❤❤❤❤❤
আমি অত্যন্ত আনন্দিত যে আপনি আমার কমেন্ট পড়েছেন। আপনার উপকারে অনেক ধন্যবাদ। তুলশী চন্দ্র রায় একজন অসাধারণ লেখক এবং আমি
How long it will take to get a 6 pack?
did you get your 6 pack yet?
Did you try these out??
It depends on many factors, such as your current body composition, diet, exercise routine, and genetics. Generally, it can take anywhere from several weeks to several months to get a 6 pack.
Depends on how far the beer store is.
How long before you start to see results?
It depends on the type of results you are looking for. Generally, you should start to see results within a few weeks. However, it could take longer depending on the amount of effort you put in and the type of results you are trying to achieve.
started today
@ayersush7, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
How many reps do you recommend?
Hi there! That's a great question. The number of reps you should do really depends on your fitness goals and the specific exercise you are doing. Generally, it's recommended to do 8-12 reps for muscle building and 12-15 reps for muscle toning. However, it's always best to consult with a fitness professional for personalized recommendations. It's also important to listen to your body and adjust the number of reps accordingly. Hope this helps!
hi i have a question does this really work if i do this for a week or 2
Hi there! Thank you for your question. I understand your concern about whether this will work or not. While I cannot guarantee results as everyone's body and circumstances are different, I can assure you that if you follow the instructions and remain consistent for a week or two, you will definitely see some positive changes. However, for long-term results, it is important to make healthy choices a part of your lifestyle rather than a short-term fix. I hope this helps. Let me know if you have any other questions. Best of luck!
@@workout-guru i will thank u for ur time
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