Increase Height in 1 WEEK ! ( At Home )

Increasing your height at home without equipment is absolutely possible and today I decided to share this video to help everyone in need of a solution to this problem. Also, these exercises will help you in solving problems with posture and back muscles😉
And remember that you need to perform this routine regularly, preferably in the morning and evening, so that the result is really amazing 📈
#Height #Posture #Back #IvanRusakov

[@IvanRusakov]

1) 0:11 - Phoenix Bird
2) 1:11 - Isolated Back Lifts
3) 2:11 - Straightening Posture
4) 3:11 - Classic Boat
instagram.com/ivrusakov

[@michaelconeys3843]

Thank you, Ivan for the excellent advice and the high quality of the video content. Have a great day. Keep up the good work 👏.

[@LordSam420]

He basically means get better posture and stand up straight and you'll be taller these exercises will only make you posture better

[@Rivrivyapma]

❤

[@vitoroliveira1998]

Esse mlk é brabo 🇧🇷

[@suveerrikky3639]

Thank you bro. I waited this video ❤

[@balu7928]

Bro did ur hight increased?????

[@amanrawat7585]

More vid on height increase 🥺

[@xhope-]

😂😂bro

[@wonder_muslim]

My height is 163

[@user-cs4yn1uc8o]

Age = 19 height 167😢

[@hiteshsharma7246]

​@@wonder_muslim I'm 168😢

[@nothuman1640]

I'm 20yrs and 5'3 🙂
I want to increase it

[@user-yz3bm1kj8z]

You are really a teacher Evan 💪💪❤️

[@user-yg9or1gy1t]

Огромный прогресс бро😎

[@satouanimation]

Basically you're teaching people to get rid of nerds necks and spine reposition? Am I right :) this is useful

[@thamesplayz7406]

When should I do this? What part of the day also at the beginning or at the end of the workout Ivan?

[@tomrooney6953]

Please add a video on what you eat!!

[@ariasbanu9354]

3:25 - Perfect men to exercise 👍

[@javs1206]

Excelentes exercícios, obrigado!

[@mdjakir12360]

I am you new subscribers ❤❤❤

[@playboj9839]

i went from 5'8 to my dream height 6'3 thanks so much !!! finally

[@mrvillainkhan]

🗿💀

[@thamesplayz7406]

You trolling are you? 😭😂

[@we_are_elmo]

This video released 17 hours ago 💀

[@tireachan6178]

You got them elevator shoes 👞 😂

[@nigelbiglari4552]

It was great thank you ❤👍👌👍✅️✅️

[@user-vc1lq1qi1f]

Big fan of u bro ❤u

[@hongquandang6380]

How many times should I do this workout on the day?

[@marcalexgrueso7094]

More videos on height.

[@siman211]

Hey Ivan do you know how to treat golfer elbow? I triet ice, rest and exercises and after 2 months i still have it

[@anush121]

First like

[@gokul.b2255]

Bro hand tempor solution video bro pls😊

[@kaushalprime1591]

Imagine if this guy found Hyperbolic Time Chamber 💀

[@farazkhan1558]

Nice

[@sandeepkumaryadaw4251]

I am from India ❤

[@user-cs4yn1uc8o]

Age = 19 height 167😢

[@adarshpathak8651]

First comment bro

[@farazkhan1558]

❤

[@user-nu4ch5sf7h]

With that in mind, you seem like you're 1.90 tall.

[@S4laadd]

Can this make me grow im 5'5⅓

[@ryanneres9504]

Tenho 1,88 de altura, mas quero crescer mais.
Ótima video 🎉

[@D_R-P777]

aaaaaaaa te lascar, eu com 1,70 com 16 anos

[@ryanneres9504]

@@D_R-P777 kakaka tu ainda vai crescer mais, moleque

[@IzadoraSousa.]

eu tenho 1,55, será que chego nos 1,60?

[@Joaopedro42351]

​@@IzadoraSousa.tem quantos anos?

[@rafaelcandocha781]

​@@IzadoraSousa.chega sim, tenho 1,67 com 18 anos

[@2zxl1]

👍👍👍

[@ayanali2008]

Bdy please make video on how to increase Hight under 18

[@playboj9839]

do sports, eat good proteins, calcium, vitamins. and the rest is luck because of genetics

[@raghavtechpro]

👍

[@pristup___play]

Выпрямись. Не благодарите.

[@Urgand100]

А не проще просто выпрямиться🤷 ничё ты там не увеличишь

[@user-rh7yh5nf4w]

Ivan j'ai des gros complexe je mesure 1,68 et j'ai des tentatives de suicide je suis pas bien dans ma peau .Ivan tu es superbe tu fais 1,93 en vrai tu fais quel taille?

[@TheHHadouKen]

Frère on s’en tape de la taille va à la salle et trouve toi une passion

[@angelluisguevarafranco1797]

🤩❤👍🏻

[@BlahNish]

I was 5’7 now I am 6’4. Thank you 🙏 😊

[@samvadivelu4316]

cap lmao

[@ashokgulla6799]

With in one day from the uploading of this video only, you increased almost 9 inches, you worst fellow, don't cheat others

[@smoke808]

bro pls dont use this songs

[@user-zg8ft2zk6d]

하루에 몇번하면 되나요?

[@user-vk6zi3wq2r]

Не знаю, Бён Син

[@anonim326]

Song name?

[@kimbulego]

The testicles are canceled in the last movement

[@zenithmusicstudio1096]

Based on caption
Growth hormone be like - i should leave the job then 😒

[@TheJosubeo]

Real??

[@yolandahernandezmartinez9222]

😯🙂😍

[@gsgaming6143]

Can gym stop height my age is 16 ??

[@_Mortalha_]

No, I'm working out a 17

[@moeeztayyabe4363]

How many times in a day ???

[@BruceleeChoon]

Everyday

[@hongquandang6380]

​@@BruceleeChoonI think he asks about one or more times in a day.

[@moeeztayyabe4363]

​@@hongquandang6380yes this is what i mean to say

[@rockman6ful]

BDSM can help also

[@_FANS_616]

Broo... Height is based on genetics 💀

[@EvanLPFTW]

Yeah, but this is for improving posture to get to your true height

[@playboj9839]

genetics and also nowadays nutrition... younger generation gets always bigger the past few decades. 6'0 is standard for male if you look at schools, the boys are pretty tall. many of them are also 6'3 easily

[@zainabbee1146]

Whats you height

[@IvanRusakov]

183

[@Psssss321]

Can we increase height after 18? Because I am 20 and 5.5 feet

[@bhatrouf1875]

I, m 23 😢

[@aleksandarj.8369]

No you can't , it is genetics , be proud of your height.. i am 1.96cm but more important is your charisma and character. Don't think about shortcomings

[@UbonFree-fh9sd]

Its only 80℅ depends on genetics otherwise remaining 20℅ can be....pls start Running, Tadasan and Suryanamskar with 1 fasting day in a We ek it will make ur mind pitutory gland to release HGH harmone

[@alexkosyakoff2104]

Умничек

[@stylee_sr]

More videos in height increase 😢😢

[@SKGAMING-nc3rb]

🇧🇩🇧🇩

[@pujanakulung8741]

Day 1
Day2
Day3
Day4
Day5
Day6
Day7
I will informed about results ....

[@mohammadalnajjar5462]

results ?

[@ireneabad9872]

How it's going?

[@Urgand100]

Когда видос будет как увеличить писюн💁‍♂️

[@volker6851]

Живот втянуть +5см

[@user-qs8vo9mq7j]

С неграми поживи в поселении

[@devilssouls221]

unfortunately it's impossible to increase hight like this 🫤