30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
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- čas přidán 17. 04. 2024
- This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I love Nicole coz you can just shut your eyes and follow her very clear instructions
Plus, her voice is so soothing 😊!
This makes me so happy. Thank you so much.🩷
Super easy to follow her soft voice, even in a foreign language 🤩
Yes! Her and boho beautiful
So true
Coming from someone that turned to pilates to correct my posture, I have to say you outdid yourself with this routine! I already feel I am standing taller and my shoulders feel less heavy. You are the gift that keeps on giving to this community! Thank you Nicole! 🥰
I really find that posture is one of the keys to looking younger, so thank you, Nicole! I’m about to turn 60 so I’m looking around at older women who look fabulous and they all have great posture. I’ve been following you for more than a year and I love all of your workouts!
Oh YOU look gorgeous! And your channel is a gem, I’ve watched them all and liked, so useful and enjoyable to watch, I hope you’re having a wonderful time!❤
@@fibies oh, thank you so much! 😊
Nicole, I have such gratitude for you! You are an outstanding teacher. I've been doing your videos every morning for 10 months and at 60 years old, I'm able to do (almost 😊) all of the exercises following your careful guidance. I feel strong, flexible, and balanced. And I love having more of these upper body/posture videos. You are an angel! Thank you! ❤
I have never posted a comment on someones video, but I feel the need to do so now. I have fallen in love with pilates because of your videos, and just wanted to say huge thank you! You are really wonderful ❤️
Thank you Nicole, I see I'm not alone as an over 60 in particularly appreciation this class. It has reached beautifully into upper back and shoulders.
Omg felt better than my physical therapy exercises. Please do one focused on lower back pain. I love your vids❤
Your workouts, my morning cup of coffee and the look in my dog's eyes are the three things which make my life worth living 💝
❤. Yes, they always give that look don’t they!
Hi, I've been doing a lot of your videos recently and just wanted to say thank you. I'm experiencing a burn out and you have no idea how your videos help me relax and take a step back. Thank you so much for your work 💜
I'm so happy that they are helping you relax and look after yourself. I hope you feel less burnt out soon! Sending you big hugs. 🩷
@@MoveWithNicole thank you so much 😌
Her videos and exercises are therapy for the mind, soul and body ! I love her and I feel so much better since following her 🫶🙏❤️!
@@taniaatanasova9987 couldn't agree more 🥰
Absolutely! They saved me last year after teaching emotional burnout.
Exactly what I needed today. Didn’t want to miss out on movement but also wasn’t in the mood for anything intense. Love your workouts and how calming they are at the same time. Thank you Nicole!
Thank you Nicole for the class, it's so nice to do pilates with you! More classes about posture would be fantastic.✨
Thank you for the new workout! I always think I want the "intense" workouts, but I feel so good mentally and physically after your "moderate" ones. This was a treat!
You are a treat! Your classes are perfection, your body an inspiration. Thank you Nicole 🥰
Aw thank you so much. You are so incredibly kind.🩷
I can’t get over the quality of your workouts - thanks so much for all the effort you put in ❤
I love Nicole's Pilates routines - they are my regular go to and I can always find one to fit in with the time I have and challenge myself each time 😍
Postures practice is always one of my fav. Love that this is a perfect mix of challenging and feel good! Nicole is the best x
I'm in grad school and I LOVE your back/posture focused workouts - they feel so good and I get such a release from the hours I spend hunched over my laptop.
Nicole, I absolutely adore your workouts and your technique! Could you possibly incorporate more barre workouts, perhaps including combinations of fondus, frappes, or grand battements? I used to do ballet, and I remember the incredible burn of a challenging workout. Thank you! 🤗
Hi Nicole, I've been practicing Pilates with you almost daily for almost two years and loving it! I have a request! I injured my foot recently and will most likely be having surgery with a period of no weight bearing for at least 2 months. I would love to see more Pilates videos, especially Full Body practices that do not require us to be on our feet! And a playlist of them, because even before the injury, I sometimes would rather not be on my feet! Thank you for all you so beautifully and graciously offer to the world!
Thank you! The posture classes are my favorite!❤
This is the BEST for my back, arms, shoulders, neck, everything. Thank you, Nicole!
THANKS! This is what we need, we young and old rakes... back and posture!
Aw I am happy to hear that. Thank you so much for your kind and generous support.🩷
You are wonderful! ❤ I started doing pilates almost 3 years ago. Just because of you. I folow every plan for the week , and I try to workout at least 4 days a week. Please do not stop doing this!!!! ❤
Upper body workouts are always a delight! Thank you as always Nicole, with you I am able to stay consistent with my fitness 💕
YESSSS NICOLE 🧘🏽♀️ absolutely loved this one wow I feel so good ✨ thank you for taking the time out of your days to post amazing new content! I’m obsessed with your workouts 🪷🦋
Nicole, I had no idea how much my back needed this workout! Thank you ALWAYS for sharing your gifts with us! 🙏💛
I have been faithfully doing your workouts for almost one year and following you every week. I have gained back my flexibility and strength and also a lot of my aches and pains have gone away. As a busy mom of 3, your workouts have made it easy to do at home and I look forward to my “me” time with each and every class. Thank you so much Nicole. I appreciate all the time and effort you put into making your videos. 🙏💖
Thx you for all you do. I love everything but full body is the best. You truly are the best teacher!
This was a masterpiece. Loved it. Had to push so hard through the last push ups, but I did it. Thank you Nicole as always❤
I've been having some back pain this week and this honestly helped so much! So happy to feel like myself again thank you!
This is exactly what I needed after 12 hours of work and sitting all day…. Thank you so much for this Nicole!!
Love love love Nichole! I am 6 weeks pregnant and am too fatigued to do my typical workout routine - your workouts have been a life saver and I always feel great afterwards!
Thank you ever so much, Nicole. You always drop the right workout 🙏🏼
Dearest Nicole, many thousands thanks for this incredible workout. I have Scheuermann disease and constant upper back pain, even though I exercise and stretch a lot. This saved my day today. Thank you and please do make more of these back and posture workouts 😇
I absolutely love your classes Nicole! Thank you so much for the encouragement and inspiration.....🙏
Grazie Nicole per ogni tuo video , bravissima!
My day just begin after your class.Lovely as always!!!
Love the back/posture classes so much! ❤
I have mild scoliosis,so posture is super important to me, and the upper body strength is welcome and needed as well! Thanks so much, Nicole!
Thank you so much Nicole love all your pilates and yoga classes, they feel amazing during and after you do them, youre amazing I love you youre my favorite teacher 🫂🫂🫂🫂🫂
my back feels so light and straight after this amazing and relaxing class! perfect after a day sitting at the desk.
Hi Nicole! I love all your workouts they are amazing. Could we please see some more 45-60 min Pilates flow- they are fantastic 💕
absolutely loved this one! My back and shoulders were a bit tight and this made me feel 10 times better! thank you nicole
You are a treasure Nicole! Your workouts make me feel the best! So challenging but not overwhelming and relaxing feels like therapy for my body mind and soul! ❤
I suffer from back pains (and that's why I started Pilates), and this is exactly the exercices to relieve me! Thanks a lot Nicole!!
Amazing routine for shoulder/ rhomboid pain! Thank you Nicole!
I've been having a muscular stiffness within my shoulders and tightness at the back of my neck lately. Yet, I never say no to your workouts. This one came as a remedy to my pain and hope it strengthens my muscles more... thank you for innovative sequence of exercises!
OMG! This class was so good! My back pain is gone. I will come back to this! Thanks Nicole
This class is a godsend!! 🤩🤩
Love the moderate ones!! Thank you Nicole ❤
Your channel is like a sanctuary for the soul,
I feel more balanced and peaceful after this workout. Thank you Nicole ❤
Always the best. Perfect direction and pace.
Thank you so much Nicole. You take the best classes ❤
Wednesdays are my Move with Nicole day. They're challenging but very rewarding 💕 Thanks Nicole!
Lovely! You really help me much with your encouraging comments. Thank you!
Thank you Nicole! It is an exellent stretch and strengthen excercise, the tighness on my back is gone and all loosen up, i like it very much i actually done it twice in a row. Thank youfor this creative workout
Lovely routine. 60 and doing great. These exercise routines are really helping my posture and toning me.❤
Thank you, such a nice workout, feels so good for the upper body. I struggle with pain and tensions in my upper back and neck, and those workout help me so much. Thank you again❤.
Loving the regular Remy appearances! ☺️
Thank you. Enjoy this beautiful workout
you have the best pilates videos on youtube. Thank you for the relaxing mood and crystal clear instructions (that i can follow with my eyes closed!) You’re amazing!
Amazing flow. Thank you yet again Nicole
One of the best upper body pilates I've done, most of the workouts I did prioritized velocity over strength so we don't take care about our posture, this really makes you feel your muscles while working😁
I’m always excited for a new class! Really enjoyed this one today pushed hard through the push ups!
@MoveWithNicole Nicole, this was outstanding. Thank you!! I received an atlas adjustment in my neck two weeks ago, and then yesterday, a series of hands on chiropractic adjustments to help propagate the new atlas alignment through the body. This is the IDEAL exercise for me as I support my muscles and fascia to grab the new skeletal alignment. THANK YOU ❤
Thank you so much! You are just what I need every morning to motivate myself!
Wow! I was so exhausted from doing a low impact video of yours I did yesterday and wasn’t sure if I could do one today.. But then I saw this and it was exactly what I needed!! Thank you so much Nicole ❤
Gratitude Nicole! Love you🌹
so so good, perfect for a Thursday evening, thank you Nicole ❤❤❤
Wonderful flow for my back and my posture. Thank you Nicole, amazing Minutes for me. I love it ❤!
Thank you so much Nicole for your workouts, which I've been following with great pleasure and diligence all the way from Paris 😍
Your work is amazing Nicole, I'm super grateful for you love ❤
Nicole you read my mind! I've been wanting to work on my posture!!! Thank you!
Can’t wait to try this one out, just what I need ❤
I feel so much better in my posture and upper back strength ❤ Thank you !
Enjoying relaxing strengthening..wonderful Nicole's session ❤
this was the perfect workout to start the week!! thank u so much Nicole ❤
Hi Nicole, I have been doing your workouts and following your weekly schedules regularly and not only am I losing weight, I feel more in sync with my body ❤ Just finished your workout and I didn't even realize that it was 30 mins long. Thank you so much ❤❤ Lots of love 😍😍🎉
i really love love loveee your workouts i feel so good now 💗💗
you are wonderful and your classes never fail to amaze me.thank you so much, you are the best🏆🏆🏆
Oh gosh this is very needed thank you so so much ❤ you spoil us with these amazing workouts so grateful xxx
Thank you for another tough yet satisfying workout!
Thank you Nicole, you are the best
Thank you Nicole❤
Thank you so much! Always love your workouts! More pls!
Thank you Nicole. God bless ❤
You are really the best! Love this workout
As a student with horrible posture this class was so healing😅 thank you Nicole!
I was a bit scared when I saw this was an upper body workout because that’s the part of me that has been the most neglected and I struggle often with even planks. Thank you so much for this gentle challenge that I know will help a ton yet not aggravate my neck spasms. You’re the best.
Thank you so much for your videos!! 😍 They make staying in good shape easy and fun. 🤩 I really like the targeted ones!! One that targets balance would be a good one as it’s something that’s very important as you age.
wow, my arms were burning! the last part relaxed it all very nicely though, I'm feeling amazing! thank you, Nicole
this felt so good nicole, i relly needed this. mty shoulders have been so tense lately
Loved this class. Great work Nicole! ❤
Awesome! 😻 A lot of thanks to you, Nikole! 🙏💖✨
Nicole thank you🌸 Today is my rest day but I can’t stop myself now🥰
I hope you enjoy it! 🩷
been doing pilates with you regularly for the past few months and surprised myself with actually being able to do all those pushups!! it's awesome to be able to feel the progress 💪🏻 💕
Are you also seeing progress?
Thanks for this video. I was really enjoying this exercises, I think my body feel much better after that.
I love this one! I thought to myself at least 3x that I will do this 1x a week every week! I sit at a desk 45 hours a week and know my posture is wrecked! I feel taller already!
That is what I need after working day! Thanks Nicole!