Big Neck At Home

In this video, I demonstrated 2 of the best and effective exercises at home without equipment for the neck muscles 💪🏻
And remember that for the growth of such small muscle groups , especially important attention should be paid to nutrition ( more carbohydrates and proteins ) 🥗
#Neck #HomeWorkout #HomeExercise #IvanRusakov

[@IvanRusakov]

1) 0:08 - Ladder ( 5 Sets - 20 Steps - 1 Minute Rest )
2) 0:24 - Neck Resistance With Arms ( 3 Sets - 20 Reps - 1 Minute Rest )
instagram.com/ivrusakov

[@harunbin-imran2077]

Thank you so much

[@EnderGamerr]

Gracias,ahora voy a salir joya,del auto,cuando me choque con otro auto,ni me va a doler💪😀

[@y...salvador...y1497]

Breath bro, don't kill yourself.

[@pavel-bg3cu]

Сколько сантиметров в обхвате?

[@the_ash.]

Greattt!!!! Thank You Ivan Rusakov 💪

[@avop3855]

Thanks man

[@dirtyunclehubert]

ivan *THE BEAST*

[@sniper_official.6625]

Hey Ivan can you make a video on how to fix posture.., your exercises for arms and back are very effective..thx 😊

[@paulo_0001]

Muito insano. Vou praticar, com todo cuidado é claro! 😁

[@purushothampalle5428]

Love from India ❤️

[@ngaman5562]

Give some tips for shoulder

[@fran-cz4nk]

Esse Treino é insano 😎🤙🇧🇷🇧🇷🇧🇷

[@membape4062]

É meio perigoso kkkk pescoço é coisa séria

[@fran-cz4nk]

@@membape4062 da em ND skskskskks

[@parimalmandal5290]

Thank you 🇮🇳

[@user-qu7bq3hn2t]

사랑해용

[@olegderevin]

Ништяк, шея попёрла🙌

[@user-dh3fi7pv7z]

Как успехи ?

[@olegderevin]

@@user-dh3fi7pv7z ну как и написал))

[@raghavtechpro]

How tall is your height ??
Reply plzz

[@DustyMemes]

First 💪💪💪

[@user-yg9or1gy1t]

Как же мощно

[@gokul.b2255]

Bro hand tempor solution video bro pls

[@jackstriker2712]

Hi ivan how tall are you

[@aaronhotchnerzoltfbi8085]

Safe for beginners?

[@user-yz3bm1kj8z]

❤️💪

[@superstar_girdhar-oe9nf]

भाई पुलिस तरीका

[@ademsisman9138]

👏

[@Venomedits.03]

Bro please make a video on chest fat and height

[@erhansolhan9564]

You gotta do push ups to burn chest fat. No video is needed for that.

[@DangeistYT]

First one was SUS😂

[@akramgames2907]

Grow up bozo

[@shiftbladegd1254]

No your just dirty minded

[@tejasveesingh2428]

Absolutely 😁😁

[@llsaw7]

Not funny 😐

[@DangeistYT]

@@llsaw7 was i trying to be funny? U sausage💀

[@Sai-vk8xg]

Next : 👉 Jawline Workout 💫

[@user-rh7yh5nf4w]

Ivan tu fais quel taille en vrai?

[@soxhaibyazbi5066]

How do I increase my height guys

[@cortesdorobicategoria]

Tem qui tirar essa barba em ivan😂😂😂😂

[@NordKristal1kristal]

💯👌💞♥️🙌

[@Venomedits.03]

калі ласка, зрабіце відэа пра рост і тлушч у грудзях, працягвайце, мне падабаюцца вашы відэа 💪🔥

[@pubggamingyt-hr9wk]

Hello bhaiya

[@Aaisha645]

What is this

[@superstar_girdhar-oe9nf]

भाई मेरा शरीर दुबला पतला और कमजोर है ताकत नहीं है तो क्या

[@bijoythekiller9922]

Mannam

[@tomjans8659]

Cuando sale ejercicios para nepe

[@Playyugiohonpc]

🥵🥵🥵

[@superstar_girdhar-oe9nf]

भाई प्लीज तरीका बताओ राजस्थान से बोल हेल्दी वेट गैन कैसे❤❤😢😢

[@real.g7]

Go in a calorie surplus

[@LeTrongDai010]

first comment

[@kjykim3146]

고마해라 징그럽다😮

[@ankanpathak6546]

Steroids boy😂💉

[@imranhf]

Why hating?

[@penance8717]

no you are a fool that is natural you can tell easy👈